WOW..Great way to heat up my winter!!! The progam's not bad either!! Ha..also .like the surf music...gonna mix some for my next class...thanks for this!! Make more Ben!
Change438... since you are claiming to be a well established cyclist, what Ben is suggesting is VERY common practice in most cycling training. Power intervals, Tempo intervals (with a cadence of 70-75) are very common. Unless you are training from programs set up pre 1989, then maybe not.
I too raced with gear restrictions and did quite well. But by turning a higher gear, at lower cadence in training, builds strength and muscular endurance. You statement of 'always' keeping your cadence above 90 is accurate in races and long endurance rides, but not for specific training intervals where you will see great benefits.
So, to lob one over your bow Change438, you may want to do a little research on what the great cyclists do. This is VERY common training practice.
having a "force" workout out that focuses on power output while maintaining 60rpm is a really good way to destroy your knees, same power higher cadence, lowest cadence ever should be around 90
@Change438 He is right to a degree, It will put alot more stress on the knee cap which is one of the most common injuries with cyclists. Personally i leave my strength (Power) training to Hill Sprints and the Gym.
The Gray Storm TT bike from Synergy Sport
bengreenfieldfitness 1 year ago
what bike are you using?
fraserweere 1 year ago
Triathletes are tools!
colinmat12 1 year ago
@colinmat12 why? I am a road cyclist turned triathlete. Please explain further!
sqeeeult 1 year ago
WOW..Great way to heat up my winter!!! The progam's not bad either!! Ha..also .like the surf music...gonna mix some for my next class...thanks for this!! Make more Ben!
surfhoney777 1 year ago
Great info!
LOBOfitness1 1 year ago
Cool bro sounds good. Wil def fuse this with ma program. Peace
Whangapirita 2 years ago
Hi, My name is Change438 and I'm a bitter man.
jouxpane 2 years ago
Change438... since you are claiming to be a well established cyclist, what Ben is suggesting is VERY common practice in most cycling training. Power intervals, Tempo intervals (with a cadence of 70-75) are very common. Unless you are training from programs set up pre 1989, then maybe not.
bogusdogs 2 years ago
I too raced with gear restrictions and did quite well. But by turning a higher gear, at lower cadence in training, builds strength and muscular endurance. You statement of 'always' keeping your cadence above 90 is accurate in races and long endurance rides, but not for specific training intervals where you will see great benefits.
So, to lob one over your bow Change438, you may want to do a little research on what the great cyclists do. This is VERY common training practice.
bogusdogs 2 years ago
Good stuff dude. Keep putting it out there.
coachmultisport 2 years ago
burden of proof on you man...i never made any claims regarding joints...
bengreenfieldfitness 2 years ago
Comment removed
Change438 2 years ago
interesting, Change 348. I'd like to see the research on that...
bengreenfieldfitness 2 years ago
Comment removed
Change438 2 years ago
having a "force" workout out that focuses on power output while maintaining 60rpm is a really good way to destroy your knees, same power higher cadence, lowest cadence ever should be around 90
Change438 2 years ago
@Change438 He is right to a degree, It will put alot more stress on the knee cap which is one of the most common injuries with cyclists. Personally i leave my strength (Power) training to Hill Sprints and the Gym.
Gibz101 1 year ago
Walk Don't Run.
That's what I like to hear.
Good tips!
pshotwell 2 years ago
sweet thanks for the tips
theonewhoiscalledbre 2 years ago
Thanks 4 the tips...highly appreciated...
Keep up the good work...
rockingraw21 3 years ago
nobody need this video
Mackeem 3 years ago