Easy Yoga for lower Back and Core

[1111grl8]

fantastic!



[elfgirl1968]

I love this one! Thank you. I can really feel my abs working and my lower back releasing.

[jacobvacha100]

what i have noticed with esthers efforts are a sincerily packed exercise . so simple and it is really worth and iam practising it

god bless u ester

jacob mathew vachaparmpil

[cheerleader4498]

@_@ My abs started burning around 4 minutes or so.  Such a good feeling! I can't wait until I am past the beginners yoga!

[evelutionofone]

I hurt my back and this practice made it so much better!

Thank you so much for this Esther :)

[TheBALLINGANGSTA]

great video thanks



[leontemplar]

Thanks! Simple and effective routine. <3<3

[Uniquestylez01]

This is great! We did something similar to this in modern class. ;-)

[Gogogill]

Really good for digestive problems!

[yzzx2]

Great video

[thehotsteal]

that was very refreshing.

i feel great.

thank you. <3

[01fey]

Great. Thank you.

[crizpy9119]

Amazing! This is just what I needed.. thanks!! :)