Office Exercises For Stiff Neck Relief (Fast!)

[TheAstroChild]

Thanks for all the cool and very helpful videos! :)

[posturevideos]

If you have a damaged tendon you need to ask this question of the practitioner who gave you that diagnosis. That is the safest thing to do. Thank you for your question.

[chipsmcgee]

will these exercises work on a recently damaged tendon in my neck?

[leefiles]

It takes me five seconds X 2 to fix a stiff neck - tendon out of place. I lay on my left side and pull with my right hand. I lay on my right side and pull up with my left hand.

Snap-snap-snap-snap-snap done.

[posturevideos]

@leefiles I hope you are not doing self manipulation. Self manipulation (snap snap snap) causes temporary relief as you manipulate some of the neck joints. The problem with self manipulation is that the joints that get manipulated are the ones already too mobile and doing this causes more hypermobility. You need to see a professional who can 'adjust' the joints that are truly fixed so the hypermobile segments regain normal mobility. Perhaps you meant just a stretch you give yourself-that is ok!

[leefiles]

@posturevideos that makes sense. But when I'm at the office, I'm in front of a computer 9 hours or more. When I get up, I can't do your exercises because tilting my head back causes a nasty stiff neck most of the time. But throwing my head around avoids stiffness almost all the time.

I do go to the chiropractor - so fear not.

[TheAstroChild]

@leefiles don't sit for more than 45mins to an hour at a time, take breaks! The body was not designed for extended periods of sitting still, it tends to stagnate and that can cause permanent RSI which can take a lot of effort and stretching/exercises to manage and get relief from. So be aware of your habits, learn to take breaks, and get on a routine of stretching and exercising daily.

[brandonhughes7]

my neck has been in pain for about a day i tryed this and it remove almost all the pain.. thank you

[posturevideos]

@brandonhughes7 Fantastic! Thanks for sharing that.

[nsansari1]

thanxxxxx alot ...... it really worked....it eased stiffness of my neck....

[daquemar]

GRAZIE MOLTE DELLE TUE LEZIONI DALL'ITALIA

[posturevideos]

The best way to have me assess your posture is by using Picture Posture Analysis. Find this under 'Best Posture Products' on my PostureVideos website.

The bone sticking out appearance is often due to our altered alignment at the base of the neck and as the upper neck vertebrae shift forward (much like a slinky) the lower vertebrae stand out more obviously.

[chihuahuabebi]

Thank you so much!!

I have a question....i have a bone sticking out of the back of my neck (dunno if that makes sense)....what can I do about it? I guess this comes from my forward head posture...