3 Advanced Shoulder Exercises

[hellspawnds]

This is hardcore. Is that guy Jay Cutlers PT?

[TrolLordalot]

no offence bro, but those are very basic shoulder exercised. I came in here looking for ways to further my workout, but instead found out how to do shoulder presses....

misleading title - please don't do this again

[dariusdynamite]

I would add a bent lateral for the rear delts. aside from that, I think this is a good workout....

[BloodBukkake]

i dont see anything advence in it dude you are a lier

[wagwan009]

For my anteriors i do the same weight and repetitions for each arm but my right anterior seems to be much chunkier than my left though ive had no past injuries in my left..

[sethiroph08]

Thanks for this, this is exactly what I was looking for specially today that I'm so lazy to go to the gym. is this everything you can do with the band for shoulders?

[lastmadcow]

ive got a 1m band. it cant go that high to do the exercises you are doing. The first exercise is for the deltoid, right?

[mrhighintensity]

Executed way too fast - movements should be done half the speed -where did this guy get his certication?...lol

[bateager]

How is this shoulder routine "one of a kind". It is a good basic routine, but hardly one of a kind.

[zim1950]

I like the idea of using band for the shoulders, because I've been lifting for 25 years and I've seen alot of guys (especially over 30) mess up their shoulders with free weight. I stopped putting weight over my head 15 years ago because of the injuries. This is a nice alternative. Nice work.

[wagwan009]

but could u see with a barbell on a smith machine are u less likely to get injuries than with free weights please?

[d0ughboy07]

how does raising the hand above the shoulder height negatively affect the workout? ive been doing that for the past couple days

[fitman23]

Are you using resistance bands or free weights?

[d0ughboy07]

resistance bands

[fitman23]

That exercise if done incorrectly can cause injury to the shoulder. Keep the elbow bent at all times.

I have seen it down with a light resistance band. Just make sure you do not experience any kind of pain as your performing the exercise. Also, make sure your not shrugging the shoulders as your doing this exercise(side lateral raise.)

The shoulder joint is an unstable joint, always be careful with shoulder exercises.

[d0ughboy07]

i got it. thanks for the advice. i appreciate it =)

[JakeB090489]

@fitman23 yeah you didnt answer this guys question at all...

[DarkProto05]

does this workout all shoulder muscles? Front deltoids, middle delts, rear delts,rotator cuff muscles?

[fitman23]

This routine does work all shoulder muscles. Although they do not work the rotator cuff directly.

[ZigZagStardust]

I have used these types of bands in a excessive class at my gym. The ones at the gym are old and some times brake. Not a big deal if it brakes really so don't sweat it. If you stand on the center of the band with two feet and press up the handles as far as you can reach you will see their not going to brake and that should ease you mind. I had one brake on me once, no big deal. Sean two more brake no big deal, none ever got hurt so give it a go.

[bumboclat2]

Whats an excessive class? Is it where you do things too much?

[fitman23]

I think they meant exercise class.

[therealdishen]

Ok, I bought a resitance band today but im kind of hesitant to use it because it seems like its going to break. Are they pretty durable? Please reply to my comment thank you.

[fitman23]

Do you know what brand it is?  They shouldn't break, but some brands are more durable.

[rlarivee01]

Care to recommend one?

[fitman23]

SPRI is a great brand. If you still want some different types of bands with tension I sell them as well.

[Mistadobalina]

i picked up the one from sports authority (aka sportsmart). please don't tell me i made a mistake in buying this brand. :(

[PumpingIron4Life]

good guide. I use this when I can not make it to the gym. Thanks.