SHF Sunday Update: Categorized Exercises/Routines! Jump HIGHER! Birthday Week!

[UhBabyItsAWildWorld]

@VicTorro

Yep! I always thank for that program at:

JumpHigher.info

cause before, I have a lil results. then

with that program, I have now the highest

vertical on my team at school. Highly

recommended!



[speedii69]

holy shit u lost so much weight

[quangtrung999]

Hey Scott, Im not sure if I have trouble with Muscle Milk CytoSport. This is the first time I use such a production as a supplement for workout. I threw up about 1 hour after drinking it. I did not feel good about my stomach after I drank it at all. Is it normal, should I try different products? Please give me your ideas about it...oh, btw, Im a beginner... Thank you Scott !!!

[togood01000]

dident you guys break up?

[paspoert123]

get a tan scott u are to whiteee

[xIraqiSteve]

Scott, my hero!

- Do you have a video on how to keep motivated?

[90scoolll]

hey guys check out this guy ( HOTbiceps4U) he were using steroids sinse he were 15! can you believe that? omg i 'm worry about him, plz someone give him advices to make him stop using it :/

[tigergreg8]

Scott. Saw you in the ad for BSN in Men's Fitness Magazine, Hope to see you in more.)

[SiRCoNii92]

It is impossible to gain 10kg of pure muscle in10 months, even with teenage growth spurt..assuming you are a teenager

[rassman101]

@SiRCoNii92 i turned 20 this year, if u watch my video it will clarify that yeah probly not 100% muscle

[killcybering2]

how can i get the middle line in my abs?

[emericaordie15]

Hey Scott how do i fix disproportionate glutes,? please help me I'm begging you!

[razoraudi]

dude you look amazing

thank you for keeping me motivated to achieve similar results

[ScottHermanFitness]

@razoraudi of course my friend. I will always do ym best to motivate. Thank you for the support!

[GlocksInABox]

I've always wondered... who is the monkey at the beginning of each video?

[lambo5277]

Completed first tough mudder yesterday with my wife!!!!! It was awesome man!!!!

[ManicMailman95]

Armani watch and an abercrombie casting is a low key week for you?!

[87zalim]

Man alot of time we asked u for warm-up Exercise u do show us how u get read before Exercises plz make a video abut that.. ur amazing thanks in advance

[nazzarran]

I bet you get lots of pussy scott? ;D

[3550gol]

voting like crasy :D 

[Anonymus27BZ]

Perfect chest there Scott :)

[90scoolll]

happy birthday scott !! :)

[TheBumCrease]

Haha the comment under mine :D

[seattle0002]

Dude, it's getting cold outside. You'll have to wear a shirt eventually. = )

[kcssweetboy]

Whats your Age????????????

[xSkyDiamond]

Been wanting to buy another one of your shirts, have you cone up with a new slogan? Can't wait! Keep up the great work Scott :)

[SereneFire88]

Well, you might have had a super low energy day when you filmed this, but for some reason, your body looks especially better than usual in this video. Have you been doing anything differently? Perhaps it's the lighting of you being outside on a cloudy day. I'm not sure, but it definitely looks more impressive than usual. lol. :-)

[chatnoir77777777777]

happy birthday!!!

[DirtyBuzzKiller]

Get on a t-shirt.

Btw, Happy Birthday <3

[djsoufian]

Happy birthday bro!!! 

[TheYopeydopeY]

happy birthday! :D

[Gunit169]

happy bday scott

[bigdaddy71355]

looking great, dude!

[72fenderbender]

With CrossFit, I've achieved a 46" standing box jump and a 10' standing broad jump. If anyone wants to increase their plyometric abilities, CrossFit is definitely something good to look into. :)

[darkassassin17]

hi, whenever i work my biceps out, right after the workout, i becomes bigger. that's of course very normal. but after rest like a sleep, my left bicep reduces in size. it becomes smaller than the original size. while my right bicep stays big. so now, my right bicep is much bigger than my left bicep. i dont know what im doing wrong. i always stretch my biceps right after each set. is that ok? any advice on how to maintain my left bicep's size after the workout? please reply me. i need help badly.

[darkassassin17]

hi, whenever i work my biceps out, right after the workout, i becomes bigger. that's of course very normal. but after rest like a sleep, my left bicep reduces in size. it becomes smaller than the original size. while my right bicep stays big. so now, my right bicep is much bigger than my left bicep. i dont know what im doing wrong. i always stretch my biceps right after each set. is that ok? any advice on how to maintain my left bicep's size after the workout? please reply me. i need help badly.

[stubertphoenix]

I'm pushing an extra rep because of you! :)

[MrTylerGaga]

Happy BDAY Scott!

[cr91fan]

FUCK YOU IMA GO DO SOME P90X

[xxmaddogspencxx14]

Happy birthday week!!! We appreciate all that you do!

[nyman1228]

I melt like butter when you smile Scott.

[coolboy065]

You're so indescribable Scott!

[akbarwardak]

i am a new subscriber and love your videos... Happy birthday to you

[element509]

Man would I love to be that guy that pulled up nextdoor to you in that car at the end of the video (not to stalk or anything) it would just be awesome to have you as a neighbor.

[sirrancisc]

Happy Birthday Scott!

[snoozymoo]

u are awesome thanks for all the videos

[xKii3RAN]

Appreciate everything you're doing Scott, tried some of the exercises myself and holy shit they burn! but you feel good after! Thanks so much, Keep it up bro<3

[musicman9583]

Do u wear a shirt once snow comes?

[bsaldy]

Why you always have to take off your clothes. Is it your normal thing or judt for the show.

[erick03x]

is October 50% off on shf?

[outdoorsman715]

WHEN ARE YOU GONNA PROPOSE TO ERIKA?



[mcpastor63]

"so it was a pretty low key week"

[Chubychucknoris]

Nice details on the car

[daleyb22]

Birthday sex bro?? lol

[poop3994]

ew kid

[TheJaydowgg]

looked bummed scott, whats up?

[ScottHermanFitness]

@TheJaydowgg Was just a super low energy day. woke up with a pounding headache, but it is gone now. Thanks for asking my friend. That means a lot to me :)

[TheJaydowgg]

@ScottHermanFitness i hate them days :( no problem :)

[y2kjericho86]

@ScottHermanFitness Get well and better soon Scott!

[BloodyRory]

inb4 name change?

[duffsbirdhouse88]

NICE VIDEO SCOTT

[rassman101]

10kg of muscle since january, thanks to you my man!

[harisnaeem7]

@rassman101 stfu thats not possible u idiot even with steroids if by kg u mean pound ???

[rassman101]

@harisnaeem7 nope kilos man, not kidding

[rassman101]

@harisnaeem7 also depends on how lean u were to begin with, i was pretty skinny when i started

[thirdbreath]

@rassman101 thats physically impossible, your probably just getting fat

[elephantom12]

@rassman101 impossible, but you just go ahead and keep thinking you've gained that much lol.

[gratz2you]

@rassman101 highly doubt u gained even half that amount of pure muscle

[rassman101]

@gratz2you all i can say for certain is i was 60kg last year and am 70kg now. if i had to bet id say some of it was fat yeah but im definatly not "fat" fat if u guys want i can put up a before and after vid so we can all make a fair judgment?????

[demonaca123]

@rassman101 upload a photo onto scott's facebook instead and make sure you let everyone know your youtube name too :)

[rassman101]

@demonaca123 ill do both

[v3nin]

@rassman101 lol pics or it didn`t happen pathetic liar

[rassman101]

@v3nin im posting a video response as we speak calm down buddy easy on the insults

[RoccoDaOne]

@rassman101 right, but in your own video you say it's not pure muscle. So you gained 10 kilos o muscle, just not the pure type. Come on man, that's ridiculous. Even if you did gain those 10 kg, I'd say perhaps 4 kg are muscle, the rest may be plenty of other things. Fat, water, you grew a little or something like that.

[rassman101]

@RoccoDaOne yeah i know that exactly the point i was making in this video

[martinatorrr12345]

@rassman101 how much did you work out a week?

[rassman101]

@martinatorrr12345 4 days a week, targeting each muscle once a week and i do parkour once a fortnight for 2 hours

[martinatorrr12345]

@rassman101 me to 4 days a week: monday and friday: condition, legs and shoulders. wednesday and saturday: chest six pack and arms :)

[rassman101]

@martinatorrr12345 good stuff man keep it up, push yourself, eat right and never let anything/anyone discourage you!

[martinatorrr12345]

@rassman101 thanks

[martinatorrr12345]

@rassman101 thakns

[CoNnOrT1]

@rassman101 22 pounds of muscle takes around 3 years of hard training and solid nutrition and hard rest and you put it on in 9 - 10 month na man you must be on roids :)

[rassman101]

@CoNnOrT1 no roids man

[evo8FQ400]

@rassman101 you gained around 22 pounds of muscle in around 10 months. O_o holy @#$@$ thats really great. that took me like 2 years

[rassman101]

@evo8FQ400 probably wasn't all muscle that i gained so u should still be pretty happy with what u gained i would deffinatly be

[shirschfield]

u rock!

[123chr1s123]

u the man scott!

[Scoggdor]

lol 10 views, I've never seen that

[DeusUniversa10]

boobs

[chicalablah12]

You're awesome Scott Herman. I have achieved most of my goals with the help of your awesome advice and i am really appreciative. Thank you.