The Most Effective Bodyweight Exercises

[Ihaveausernametoo]

Should rename this to "The major and basic body exercises".

[CrossfitRJG]

nice job man!!! check my page if you have time!!!

[tommyboy260]

looking at him.... it doesnt look too effective....

[maginotic]

that are the worst person makin pull ups i ever seen 0o

[darthizzmo]

@maginotic Yeah he should consider doing one proper pull up instead of 5 shitty ones

[shockolatedolphin]

hahaha, this was kind of motivating xD

[Anagramrice]

your feet are too narrow when your doing your squats, it also looks like your tipping over to your toes.

[omfgbbqlol]

I'm a huge fan of body weight exercises ! Do pretty much all you did there expept for the stabillity ball :) btw do you bring your own backpack or is the gym supplying that for you?

[xoenhit]

whats this song?

[sgtstupidfreak]

those are all good, except why not get your chin over the bar and fully extend your arms on those pullups. you get more of a workout that way.

[Shadowrun]

well the songs called "Art of Sharing Lovers", awesome

[weathered79]

oh you mean an assisted pull up machine i've heard of them my problem is i don't have access to a gym all i have is a set of dumbbells and bodyweight

[LudlowPK]

try pull up negatives, that's where you jump up into the pull up, and lower yourself down slowly. This helps develop the strength you need to do an actual pull up. Search "pull up negatives" on youtube if you are confused as to what i mean.

[weathered79]

is there a substitute for pull ups i can't do them and i don't have a pull up bar or anywhere to do them i've looked and how many days a week

[musclemat]

do heavy barbell bent over rows 5x5

[kylethackerayfitness]

I actually dont know the name of it haha..youtube made me pick some random song. Id like to know myself lol

[moobsman1]

fuckin beast of a song... whats it called plz mate ?

[Bringonbusta]

Too easy not 'to easy'.