Handstand Press Training

[MDCCCXCIV]

song??

[Yoshimarumono]

@vslove47 it's mainly a active flexibility based thing to keep your arms straight. That or killing your wrists.

[MrnothingTR]

GOOD JOB !

[TiKayStyle]

What's are these white bars for handstand-exercises? I need this one, which are so high like them (sry4bad english)

[MsGymnast1000]

why didnt you try and go to the olympics

[snookmafia]

man you make it look so easy. and you say you were weak in this video lol.

[zZDarkTrioZz]

love the house xD ohnice video btw

[Dinox1996]

Awesome dude, nice muscles :D

[xHiroshixAokix]

Hey man that's awesome! What's the name of the song?

[geox555]

i have tried to do it every day for the last 6 months and now i can do it.

i forget to mention that i already have 3 yeas of hard training in parkour.

[TheRetardedHippo]

Seriosly i can't even lift my self up like you do, my arms will break. Do you have any tips??

[zittotu96]

oh my god ,thank u now i can do this !!!

[ky13ere]

Challange for you - if you dare to respond ? ;)

Starting handstand press - are you able to continue that phase by doing 3 of them with no pause???

Let me know

i'll be waiting ;P

[soldassassin]

Nice, good motivating video, keep up the good work!

[galwayshauna]

Watching these kind of videos just make me feel bad about myself :(

[steffen1306]

@galwayshauna Then do something about it dammit!

[owkes]

*beast mode on*

[Beckee1994]

Why Do You Bend Your Arms When Pushin Yurself Up 2 Handstand? x

[conditioningdaniel]

@Beckee1994 Because in this old video I was too weak to do them with straight arms. 

[MaskinenN]

@conditioningdaniel weak is the word...

[sakelee]

@conditioningdaniel is bent arm training a good way to progress to the straight arm version?

[Reisepoff]

@conditioningdaniel that is strange, im too weak to do them with bent arms, but i can easily do straight arm presses :S

[vslove47]

@conditioningdaniel hey .. i too have same problem .. keep my arms bend .. suggest some exercises to gain strength so that i keep that straight

[280az]

shit u been doing this for a while 

[louG6]

WOW MEN SO COOL!.. I wonder how you've build you parallel bars :(

[LifeForYoga]

Could you do press to handstand keeping your hands straight with elbows locked,like you see some in yoga or gymnastics.

[BrownJumps]

Hey, awesome vid! I've been trying to do basic press handstands for a while now, and I can do about 5 HeSPUs atm, but still can't do the press. Should I work on my strength or technique? Also, is all of your training bodyweight or do you use weights?

Thanks a lot, man!

[Risorva]

shit, ur a beast. great inspiration for my own handstand video

[jojoembo123]

holy crap......

[conditioningdaniel]

@jojoembo123 Thanks, this very is really old though :)

[Rainmaker2110]

Dude, thank you so much! I have been trying to do the move at 0:50 for as long as I can remember. But I finally realized when watching your video that it's all about weight distribution. As soon as I changed how my arms held my body, I got it perfectly! Thanks so much

[JustShowTheLove]

@Rainmaker2110

Fuck dude same here i always kept straddling then keeping my arms locked straight. this video actually helped me

[stfubp]

way to go man ,,, thumbs up for ur hardwork

[AnnakiVEVO]

Clean and awesome !

[Qibano]

Wow impressive

[cucek10]

Dude, where did u buy that thing at 0:33 or did u make it at home???

[hijecx]

XBox

[junttijee]

nice...i was able to do that first move one year ago:)

[daniel19931002]

what is your training for this ????

[robby102938]

the one at 0:36 is very hard ... But I got it =)

[IKilledMe]

You really need to squeeze your elbows straight. It's bad for and changes the balance if you bend them. Stretch your straddle and your pike. Keep training!

[NabilosB]

What muscles should i train to be able to do press handstands?

[Monticapone]

Nearly all of your upper body muscles. Especialy your arms, your chest and your back...

[Tennila2]

@NabilosB

Mostly shoulders, much triceps and a little chest

[dangelos16]

im trying to get the handstand then lower down back to cross my legs then an L like you in the begining of your vid. but every time i lower i fall to fast and cant get my legs between my arms b4 i do can you help?

[ilja47]

AMAZING!

Would you mind making a tutorial for the press handstand? :D

thanks!

[tricker1111]

damn man , i'm so willing to be able to do that xD illl train !!!!!

[cloc606]

Wats name of song gets me pump up lol

[HarmonyOfElements]

The name of the song is 'Celldweller - I believe you'

[cloc606]

I feel me two I think is cause I lack tha strenght or cause I fracter my left wrist last December but it's good now

Idk I need help and tips cause I can do a L sit and go up like half way

[ltzTony]

im trying so hard but i just cant do a press hand stand

[cloc606]

Nice man i been workin on my hanstand for like three months now but soon I will be able to do wat u can do

[dominicluke]

haha sweet, your at the same stage in this vid as i am now.....with regular practice presses seem to develop fast =]

how are you doing now?, you must have it sick seen as this was a year ago lol.

[SirusVirusCS]

Amazing!! And how long time you're training???

[jajafc1023]

thats really gd 3 weeks ago i could hold a handstand still for like3 seconds now my best is 38 and go from squat up to handstand then planche at 45degrees i got better pretty quick now i just need to kep it at that rate

[conditioningdaniel]

Celdweller.

[Finismundis]

What is the background music.

Nice vid, i am currently working on the transaction from l-sit to handstand, i can do both but not from one to the other XD

[conditioningdaniel]

I am self taught, lots of practice and just building up strength gradually, look through my earlier videos for some progressions :D

good luck.

[xtragel]

@conditioningdaniel

question for you, where and how did you obtain that small miniture parallet bar set? I've been told some people make em out out PVC pipping. I stopped training for years and need to get back into it ... unfortunately Gym's are a little far n costly. Thanx in advance

[conditioningdaniel]

@xtragel check out my other channel "FitnessFAQs" on youtube, I Have a video on how to make them.

[xtragel]

@xtragel

Hey Dan, I cant seem to find your other channel. A little assistance ??? Thanks

You can also send me the link thru a private msg. That'll be easiest but I wouldn't mind a few instructions to find it for future references :)

Thanks!

[folk658]

where did you learn how to do all of that? I want to learn how to do 0:48 - 1:00

[conditioningdaniel]

I'll make an updated one soon, have improved my flexibility/strength alot since.

[68dani]

Haha I can do it strait armed now!!!=DD

[alwessel1]

you are not supposed to bend your arms. it's hard to get the right balance if u are not a gymnasts but u look strong enough to do it. u got it just don't bend your arms dude

[conditioningdaniel]

Cross your legs when bringing them back.

[lukevinn]

any tips to not drag my feet on the ground while doing the L-sit to handstand?

Thanks in advance

[Grue904]

Bending your knees at 0:35 :S ... but allaround nice vid :) i want to show u a press like the one u are doing at 0:35 ... just a little harder version

[MrGymratman123]

need to have straight arms for it to be considered a press

[bodyweightskills]

so you need to do a bench press with straight arms? just kidding, but you can do presses with any combination of bent/straight arms & bent/straight waist & bent/straight legs. they are all progressions (from bent,bent,bent to straight, straight, straight) toward the planche handstand press (straight, straight, straight)

[suji0atemi]

how long did you practice?

[conditioningdaniel]

I made them, it costs about 60$ to produce.

[bodyweightskills]

just to let you know, i used pvc, a saw, and glue to make mine and it cost around $20

[pharoahblaque]

where did you get those paralletes from. I was just thinking today how much i want some. I do alot of this kind of training with Push up handles but you know its not the same. GREAT WORK on your vid bro

[imangelanjo]

powerful! may i know whats your training for your core?

[showofshow1]

awesome mate!!

[conditioningdaniel]

Lots of practice, it wasn't easy :(

[iloveyuhx2]

very good.

how do u do that? isnt it hard? im a gymnast and i cant get it down. :(

[eloon89]

oh,what a marvellous move.

i hv to work harder ...aha

[conditioningdaniel]

Go for the 8 Inch, you are building one pair to last, so you might as well.

[eloon89]

ok thanks

[conditioningdaniel]

Yes I am using pvc parallette.

They are very tough, and support my 80kg easily.

Have lasted fine even to this day.

[eloon89]

tq daniel,

i will make one within this week haha.

whereas, i just found out that wrought iron can be used too :P

[eloon89]

hi bro,need yer advices.

i hv js got my pvc pipe.

5 inch or 8 inch for the parallette s legs better?

because there were few tutorials outhere.

tq.

[eloon89]

r u using pvc parallette ?

im thinking to make one.

is it tough enough?

or should i get metal materials as i need one which is long lasting :p

tq

[cheergirl4lyfe]

wow your cute! and great job!

[machinew]

Your fitness level is everybody's dream,keep doin good job!!!

[conditioningdaniel]

Several months.

[iwanttofight69]

great job how long did this take u to learn

[muverguy27]

thats bad ass bro nice and smooth

one love bar up

[csurvivor7]

I saw on another video you posted that she should try a frog press handstand, could you make a video of what you mean by that, if you already have one could you direct me to it.

[anaznkat]

Keep your arms straight and squeeze your ankles, thighs, and rear together as tight as you can. Tighten your stomach and keep your head neutral to prevent overarching.

If your hamstrings are not flexible enough to do pike/straddle presses, try planche training and press up from a planche.

[conditioningdaniel]

Check back on my earlier videos, the frog press one in particular, this is the key to getting every press.

[Swax6302]

How did you train yourself to do this? I'm trying to train myself but I can't even get a burn when i'm trying... I just can't.

Anyway if you could just tell me how you trained yourself to do this that would be awesome!!! ;)

[fi5661]

try not to bend your arms

other than that its sick

[costajipa]

nice

[rudeboyben]

I love handstands, i have been getting board of just duration testing and you have shown me a wicked point to aspire to.

thanks

[conditioningdaniel]

I just practice, over a year now :)

[muchufoo]

do you do gymnastics or just practice on your own?

[handstanddude]

Nice press work...keep it going!

[conditioningdaniel]

Whats your problem, why leave such a fucked comment.

[and1f34]

Dam i'm sorry man, i DONT mean you. my comment was to "horsecrazieneigh" i was not said that shit about you. you did amazing job and you very good, keep prectise man. and again sorry.

[horsecrazieneigh]

FUCK THATS HOT !!!!!!!!!

[and1f34]

are you a gay or you just a girl??

[horsecrazieneigh]

fair enough question but IM A FEMALE I CAN GARUNTEE THAT !!!!

[and1f34]

ok it's good that you not what i thought you are.

[hamsterluver1234]

wow you are strong

[Jaszy98]

i cant get my legs of the ground?

can you give me tips.

[BODYPRACTICE]

Your work is worthy of a 5 star rating! Thanks for posting Daniel.

[costajipa]

Good works man! I also always try it, I will soon post a video

[ChinaSeol]

Whew! You conditioning guys are incredable! :-) So much power... damn. I love it! Keep it up!

[cryspypotato]

Nice strength moves, good control-respect :)

[conditioningdaniel]

Yes, I am very close :D

[Rasmustthomsen]

Good work man, you should work some straight arm pressing soon ;D

[Tombbi23]

that's really nice :)

[iwillhaveaworkoutvid]

great!!!

[BL3SS3DCURS3]

awesome vid! and could you tell me about breathing techniques for this? i can get up, but if i try to breath i lose control..any advice?

[patchbarz]

Wicked stuff Daniel!! loved it

[kane123369]

your presses are amazing and the elephaNT lift how did you train for this ..?

[95DGK95]

sick bro your elephant lift was sick 5* and faved

[Rasclot222]

Good shit homie.

[antekafm]

OMG did I miss this video or something?

The elephant lift was really nice man. You just can't stop progressing can you? Hehe

I'm jealous. Top stuff.

[Siikkness]

Nice work bro

[Asikari]

Haha, I love the XBox sitting in the corner of the shots. Irony =P

[kaedomorr1s]

Niceeee man!

but their all presses not lifts ;)

[conditioningdaniel]

They are called PVC Parallettes, they are easy to make and aren't terribly expensive either.

[FluentMovement]

5* Fuckin sick mate wats those things called @ 0:23? :D

[mattfreerunner]

Great stuff Daniel congrats, loved it

[bmorebarhoppers]

Wow man that was fantastic...I especially liked the elephant lift that's an awesome move!

[BigAl004]

SICKKKKK!!!!!! I am real jealous of just how fast you have progressed!!!! great video and can't wait to see what you come up with neext:)

[Kaszub1991]

Great.. Now do it with straight arms :)

[f00dparkour]

very lovely mayn!!

supeer sick vid

fave'd

and nice tv btw;)

[Maseconditioning]

veryveryvery fast improovement dude! 5/5

[conditioningdaniel]

Thanks vince, comment appreciated.

[vinceconditioning]

Nice man. Ur improving fast. Keep on training.

[longways2JL]

Nice control on those presses! Keep those videos comin'.

[Siikkness]

Fantastic effort, its good to see we are finding out new moves and trying to do each others haha, great Lstand