@rafaelazulay actually I have two more videos on the topic and another one coming. They all fit well into the article on my site where I share everything I know on the topic. So nice try to you
@rafaelazulay also at the time this was uploaded I had no reason to want people to go to my site other than giving them information. some stuff is shared more effectively in writing rather than rambling on in a video. check people out before calling them out
"SupremeVerticalJump,YouTube Everyone was amazed at the incredible leaping ability and agility! UltraVerticalJump,YouTube, 4 feet vertical! Really soon I'll be eye level with the rim! SuperVerticalJump,YouTube,Amazing!4 feet vertical elevation, my head almost touches the Rim & By itself the video cam is magically following the incredible vertical movements! SuperNaturalJump2012, YouTube, Over 5 foot vertical! My Head by a 12&1/2 foot ceiling! Super Magical Elevation!
Please help my I play football and got tendonitis. I can't find the blog. Really need to know the exercises to get rid of tendinitis. Please help! @jumptrainee1
You'r a genius!! I saw the other exersize and the stretches and It helped me! I ice and take advil after im done hooping and the pains so little now. Ive been dong it for 2 weeks now. I just had to give a special thanks, now I might make varsity
@jumptrainee1 i got jumpers knee last month, i can do the squats you are doing with slight pain, but i am doing 4 sets of calve raises 25 a set, then i do 2 sets of seated leg raises like you do, but i do 50 a set, then i do 2 sets of the squats you do, 50 reps a set, i try to do them every day for the past week, is this good or should i be doing more? pls help. and do i have to take advil or some pain killer tablet like other people say they have been doing
@deadmanlyndon that's a start. each case is individual tho, so I can't say if you'll have to do more or not. you should go to my site and read my page on jumper's knee. I have much more info on there with more videos. as far as pain killers, that's up to you. it has no affect on the knee at all, just blocks the pain from being sensed by your brain
Hey man I had a few questions, im a basketball player and I've had jumpers knee for a little over a year, I was wondering how often I should do the workouts in your video and how many sets and reps I should do, and how long should I rest my knee, I wear those knee band things and athletic tape but those dont really do much.for me
hey thanks a ton for your advice im 14 and had jumpers knee for a year. Now im doing the excersices you showed and its getting better and better everyday. Thanks again man
hey bro ima dunker that suffers from this stupid injury. It always comes after im done hoopin or dunking and its annoying... i was wondering do u do those exercises and rest/ice or u were still hoopin in the process of healing it???
@kidflys11 I kept hoopin which makes the proces take longer. I have a whole page on jumper's knee on my site with some other exercises and stuff. it will help you
man i had jumpers knee for 2 years, very fustrating injury. but ive been doing these workouts for a month and now im back dunking and even jumping higher than b4 no pain. thanks.
hey im about 6'2 and 163, not very big, and i was wondering how i can improve my last few steps, the pendunum step or something... idk but i know that i look very awkward while trying to jump off of two feet when it feels like im doing it perfectly fine, can u help me out? oh and im white and lanky so it probly explins the awkward part.
@airsoftmaster22 I have the same thing. if the pain is really bad, use ice and wait until it's better. don't do anything that increases the pain. do stretches on the hamstrings as that will help relief a bit of stress to the knee. And if you do squats, you have to be able to see the tip of your toes as you do them. If your knee gets over your toes, you're putting too much stress on it and it may hurt.
Thanks a lot for the info. I've had a knee problem since last August. I started doing your exercises about 2 weeks ago and the pain is almost gone. Now, my knee had been getting better but I couldn't push off of it with any explosiveness now I can. Again thank you and keep up the good work.
Take (MOVE FREE) over the counter pills with (msm). I had knee pains in the past an NEVER looked back! Took about 2-3 weeks for the pain to completely go away
wouldnt that hurt my knee if i did the squats? please answer back because i do competitive cheerleading and i have a cheer competition next weeekend and my knees hurt terribly on my patellar tendon....:'( PLEASEEE answer! i have had this for 2 years!
Hello buddy, I have been doing these exercises for sometime and has helped my knee significantly. But, I was wondering if there are any exercises for ankles. Most of the time my ankles are cracking and feel weak. I don't know if this is from playing to much basketball or they are just messed up from spraining my ankle excessively in the past. If you had any tips or advice I would greatly appreciate it.
i have had pattela tendonitus for 3 years ...it can be aweful sometimes i used to be able to dunk and stuff now i cant even lay up .. iv start to do more streches and have started to do the leg raises which help and are great but the body sqauts hurt my knees is there any other things you reccomend thanks luke
hey im 13 and i skateboard ive been skating for a year and had pateller tendinitist for about 4 months bcuz of a kickflip off a 5 stair, its been helping a lot i really owe u one, but wat are ur suggestions on reps?
im 13 i ride bmx its with bikess and stuff i tride a trick about last year and i hurt the tendon or whatever and i still get baddd pain to this day any suggestion that would help plzzz
omfg yoooo thanks so much u dont knoe how much help this was. i juss decided to try out both excericez especially the 2nd one and i dont even feel my knee pain anymore. this is a miracle becuase after watching this i didnt think it can work because i tried other things too but wen i tried it i can finally jump without any knee pain
Hey guys, im a 15 year old basketball player who got jumper's knee. Two weeks ago i visited a knee expert here in sweden. He's really good, people all around the world have come to him to get help with injuries especially sport injuries. He gave me four knee exercises and he showed me how to tape the knee.
Keep an eye on my channel i will upload a video of the exercises that he showed me and how to tape your knee.
@firzenfrenzy well body squats are a warmup exercise, so people do those all the time. the leg raises are really just for the specific situation I had, but they certainly wouldn't hurt anything
Seated leg raises are not going to make a huge difference, they are very much a secondary exercise. The squats will make the biggest difference, and you will get even more success from doing them on a decline board. Finding a decline board is hard and I would suggest making one yourself
I known about the importance of VMO strength, but I don't understand how the seated leg raise you perform is supposed to work the vastus medialis. Doesn't it just work the hip adductor muscles, and perhaps rectus femoris?
Great site, by the way. I have a knee problem, part of which is tendinopathy of the patellar tendon. Once I get through it I'll have a look at some of the training you suggest. My vertical was ~35 inches, but I am a short guy and I need 45 inches for volleyball :)
watch out, this could worsen your condition, check it out with a local physical therapist , if they are good like mine they will assess it and tell you whats wrong....
mine is due to hip weakness a calf weakness and tightness of the quad, this could worsen it if you have my condition, this will tighten your quad even more....
Should I stop doing dunks for 2-3 months (but still practice my jump shot, and do layups..play pick-up ball), and do your 2 exercises/day until (hopefully) my damn patellar tendon gets better? Should I also take it easy on my weighted-legs exercices?
I am currently following a 4 day/week muscle -gain program, which includes 2 leg-day workouts (I do weighted box-squats..even though these kinda hurt my knees in the first sets (pain almost entirely goes away by the last sets)..super heavy dead-lifts, weighted lunges,etcs). I used to do dunks like the one in your video, but since my jumper's knee really started to kick in, I've only been able to do basic two-footed 1-2-handed dunks, which is a real shame....(see 3rd msg)
hey man, thanks for the exercises. I found that my knees only hurt when I'm actually playing basketball (&right after). My knees are usually mostly better by the next morning (with sufficient sleep), but they start aching again at work when I'm sitting down for long periods of time, or when I'm at the movie theaters in a cramped seat, etc. I was just wondering though, are the squats and leg raises better using nothing but your body weight, or should I maybe add weight to them? (see 2nd msg)
hi FROM SPAIN, I haVE PAIN RIGHT IN THE SIDE CUADRICEPS ALL THE WAY DOWN TO THE CAPSULE..., WHERE THE PATELA TENDON IS SO, IS THAT PATELLA TENDINITIS OR CUADRICEPS TENDINITIS OR MAY BE BOTH!!! ONCE YOU DEVELOP THIS INJURIE, YOU HAVE TO WORK THEM OUT FOR LIFE?
I actually had this and I stopped working out as in stopped playing ball for like 3 weeks and thought it went away but I did not know that with sports injuries you don't cure them by not playing sports because they will not heal the way you want it to if you want to keep playing sports
wow i use to be able to dunk like that till i got jumpers knee =(, the pain is so aggravating now when i try to dunk it, it even costed me a spot on my college team, lets hope these exercises work for me
I've had patella tendonitis for about 5 years or so, but never really did any exercises just for it , i mean i have been doing regular weighted squats and some leg extensions normal leg workouts but not directed at my jumpers knee. I just aggravated my left knee real bad a week ago playin bball takin time off but im gonna try these body weight squats and leg raises to see if they help at all. I would probably punch myself tho if this cured my long lasting painful problem... lol
I have done some strenghtning excercies such as the one ur blogg, with my jumpers knee. I will try this for some weeks. How many reps should I do and how many times?
I was also wondering about what u think about air alert, if u have hear about it? I got jumpers knee cuz of it and I was wondering if I could start on it again after I had got ridd of my jumpers knee
so how much should i squat be4 doing those? and what weight shoud start out with?
BTW EVERBODY, this video helps you do weighted squat as well if your from sucks, this will help you get 90% knee and butt match, and not have your knees over toe, really makes you use your hips. thanx alot !!!
Hey, I have had quadricep tendonitis, or pain where the quads connect to the patella, not under the patella. Would these exercises help improve my condition?
@JPMartin5 I have the same thing. Also doing a lot of stretching on the hamstrings helps to releif the pain. why? because tight hamstrings put a lot of stress on the quadriceps tendom. I recomend not to do massages on the quadriceps tendom because there is a bursa on top of it, as there is no such thing over the patella tendom.
ok thanks alot, so this mean what your doing here is bad from for wieghted squats, and i heaar that jump squats with weight is bad for the knee , is that true?
jump squats with weight do put a lot of stress on your knee, but if you're strong enough you will be able handle that stress. problems come when people who are beginner athletes try to do advanced training
Do you have specific amount of reps/sets that you used? I'm a sophmore on Varsity... but my knees are always sore, and it's jumpers knee. Get back at me please bro
I just did several sets of 10 of each every day. There not really things you have to recover form so just make a habit of it. there's an article about the exercises on my blog
hey Daniel. How long did it take you to recover from this? Did you play Bball beside theese exercises or you stoped it for while?....Anyway i gues you my carrier's savior .....:)
It took several months for it to go away entirely, I had 3-4 months of the season left after I first got it so it was hard to get rid of then. Once I could get more rest it was a lot easier.
Man... my patellar tendonitis hurts like shit. How effective are the leg straps? I know continuing to play ball is a big NO NO, but I'm a dunker too... and its tough to stay off the court.
they do help, but in the end you always want your body to be strong enough on its own. straps can help you make it through playing, but they don't do anything for actual rehab of the tendon
i have jumpers knee i have rested for 3 months before and when i return to basketball it only takes a couple of months for the pain and loss of vert to return. do i need prolotherapy because i do work out calves and quads to relieve pressure on the patellar tendon and it still comes back.
hey daniel are you sure this exercises really help your jumpers knee pain go away? because every sense i did these exercises my knee hurts so bad when every i sleep it hurts so bad and it was worse than before
These exercises work ok, but use as little as possible. Why? These exercises put to much stress on the knees and will cause more inflamation. Only do this right before physical activity, or if you're condition is minor
im afraid i might be developing jumpers knee in my left leg, i only feel it when i jump off that leg only. do u think its cus im jumping on concrete? cus when i play indoors it doesnt rlly hurt and i also jump higher, ive been dunking a little off my 1 leg jumps as off this weekend.
I'm interested in your explanation on why these exercises work, but when I click on your blog link, I can't find the article. Can you please provide the article? Thanks. I myself am a high school student with patellar tendonitis.
yeah if you listen to the video it says that they helped me get rid of all my knee pain. You can do several sets of 10 of each every day, they aren't real difficult or anything like you would have to recover from them
I can already dunk, but my jumpers knee hurts me so much, I cant dunk as much as I would like to. How many sets and reps should I do of these to get me right?
is the program with no equipment guaranteed to make me dunk before like august im about 6'4-6'5 can only hang on rim XD if so ill purchase it by 2morrow srry if i reposted it my computer is lagging
if you can already hang on the rim, I would expect you to be dunking very soon. If you don't see gains pretty quickly I also give you an email address, so you can let me know how it goes and we can make any necessary adjustments
i have a question does it really matter what you eat if you want to get muscle and results. Im pretty skinny about like 140 pounds and my friends say im to skinny to gain any sort of muscle if i start working out i might be able to get a gym membership by mid july
too skinny to gain muscle? there's no such thing. You may not build muscle as easily as some people, but it's more likely that you've just grown really tall really fast, so your weight hasn't been able to keep up.
Yes, what you eat does matter. Muscle is built with protein, so you want to make sure to get a lot of that. Apart from that just try to eat healthy. Don't eat right before your workouts, but don't be hungry going into them either, and always eat and drink when you're done.
Daniel i have 2 questions um does your program have like not just the program for people with no equipment but like the ones you do recently in the gym. And like say you find like a new workout routine does it like update or something i duno just curious XD ty cya
It has mostly training for people with equipment. I don't put in just anything that I try in the gym, but I do plan on adding a phase here and there. I have only had the site up for a few weeks, and no one has been having trouble finding the right thing for them, so we will see
Daniel how long do u think it will take for me to dunk after i start your no equipment program? i really hope i can dunk before basketball season which is in like September
you can do 1-leg squats instead. You will have to find some other lift to work your hamstrings though because 1-leg squats work mostly your quads. I have programs for people with no equipment included on my blog. You do have to pay $5 tho
@jumptrainee1 nice vid!
my patella pains come and go, they just came back a few days ago
im scared to jump at the moment, is there any other advice you can give
on how to deal with jumpers knee?
1994ZBO 1 month ago
@1994ZBO I have a whole page on it with more videos on my site. check it out. my email is on there too
jumptrainee1 1 month ago
@jumptrainee1 okay thanks i'll check them out :) its really annoying at the moment
i cant play as hard as i want to
1994ZBO 1 month ago
Nice try.. the shift to you blog was too quick. It doesn't hurt to give more ..
rafaelazulay 1 month ago
@rafaelazulay actually I have two more videos on the topic and another one coming. They all fit well into the article on my site where I share everything I know on the topic. So nice try to you
jumptrainee1 1 month ago
@rafaelazulay also at the time this was uploaded I had no reason to want people to go to my site other than giving them information. some stuff is shared more effectively in writing rather than rambling on in a video. check people out before calling them out
jumptrainee1 1 month ago
This has been flagged as spam show
Add 10-20 inches to your vertical in only 12 weeks for free!See results after first day ,start training 2day visit my channel for more info!
LookAndBeBetter 1 month ago
I've had this since I was in middle school. Titanium knee here I come.
LittleBrightLED 1 month ago
leg extensions
MrLJLATHAM 2 months ago
i was doing that for 6 months and now i see results i can dunk
vylys1 2 months ago
i have been jumping a lot last time and my knee's hurt. so i thought i might had this problem but how can i be sure?
kaariem 3 months ago
Thanks Bro
ZEBRATURD 3 months ago
nice vid.... hope i can also dunk now ....: > )
Einstien1879 3 months ago
Thank God ! I love you man !
HKKaylem 3 months ago
wow not even one dislike
YumYumMuffinTop 4 months ago
i had to freakin have surgery cuz i had this shit so bad
mitchfromyuma 4 months ago
Can anyone give advice about a tracking issue that is focused on the top anterior area of the patella?
danamdkny 5 months ago
This has been flagged as spam show
"SupremeVerticalJump,YouTube Everyone was amazed at the incredible leaping ability and agility! UltraVerticalJump,YouTube, 4 feet vertical! Really soon I'll be eye level with the rim! SuperVerticalJump,YouTube,Amazing!4 feet vertical elevation, my head almost touches the Rim & By itself the video cam is magically following the incredible vertical movements! SuperNaturalJump2012, YouTube, Over 5 foot vertical! My Head by a 12&1/2 foot ceiling! Super Magical Elevation!
seros2010 6 months ago
Please help my I play football and got tendonitis. I can't find the blog. Really need to know the exercises to get rid of tendinitis. Please help! @jumptrainee1
ThaKidCodie 6 months ago
@ThaKidCodie watch the end of the video for the website. it pops up on top of the old blog address
jumptrainee1 6 months ago
@jumptrainee1 I still have it (tendonitis) :/ I've read the blog done the excersises and had it for almost two months now.
Does it ever go away ?
ThaKidCodie 5 months ago
thanks for sharing some damn knowledge haha
MrJoeyluevano 6 months ago
You'r a genius!! I saw the other exersize and the stretches and It helped me! I ice and take advil after im done hooping and the pains so little now. Ive been dong it for 2 weeks now. I just had to give a special thanks, now I might make varsity
vccccc15 6 months ago
@vccccc15 awesome story! thanks for sharing
jumptrainee1 6 months ago
@jumptrainee1 i got jumpers knee last month, i can do the squats you are doing with slight pain, but i am doing 4 sets of calve raises 25 a set, then i do 2 sets of seated leg raises like you do, but i do 50 a set, then i do 2 sets of the squats you do, 50 reps a set, i try to do them every day for the past week, is this good or should i be doing more? pls help. and do i have to take advil or some pain killer tablet like other people say they have been doing
deadmanlyndon 6 months ago
@deadmanlyndon that's a start. each case is individual tho, so I can't say if you'll have to do more or not. you should go to my site and read my page on jumper's knee. I have much more info on there with more videos. as far as pain killers, that's up to you. it has no affect on the knee at all, just blocks the pain from being sensed by your brain
jumptrainee1 6 months ago
subscribed thanks a lot man, needed something like this i can't afford to miss games at state level
phatbeats1996 7 months ago
great explaining, athletes can benefit so much from just learning human anatomy.. very solid rehab/prehab combo that can be done anywhere
dzydave0021 7 months ago
whats your height
1995Bigbryan 7 months ago
Hey man I had a few questions, im a basketball player and I've had jumpers knee for a little over a year, I was wondering how often I should do the workouts in your video and how many sets and reps I should do, and how long should I rest my knee, I wear those knee band things and athletic tape but those dont really do much.for me
jwilliams024 8 months ago
@jwilliams024 go to my site. I have a whole page on jumper's knee
jumptrainee1 8 months ago
hey bro how tall are you?
anje77 8 months ago
hey thanks a ton for your advice im 14 and had jumpers knee for a year. Now im doing the excersices you showed and its getting better and better everyday. Thanks again man
Mazzo43 8 months ago
hey i was wondering how often should i do these exercises? and how many sets per day
chaqwez 9 months ago
hey bro ima dunker that suffers from this stupid injury. It always comes after im done hoopin or dunking and its annoying... i was wondering do u do those exercises and rest/ice or u were still hoopin in the process of healing it???
thanks
kidflys11 9 months ago
@kidflys11 I kept hoopin which makes the proces take longer. I have a whole page on jumper's knee on my site with some other exercises and stuff. it will help you
jumptrainee1 9 months ago
man i had jumpers knee for 2 years, very fustrating injury. but ive been doing these workouts for a month and now im back dunking and even jumping higher than b4 no pain. thanks.
ucytgutta 9 months ago
@ucytgutta awesome. thanks for sharing
jumptrainee1 9 months ago
@ucytgutta specific amount of reps of each exercise?
bitneosh 9 months ago
@bitneosh i did each exercise for 30 reps, 4 sets each. it depends on ur body. at 30 reps my legs were really burning.
ucytgutta 9 months ago
@ucytgutta how many reps and sest r u doin ?
drifft12345 9 months ago
hey im about 6'2 and 163, not very big, and i was wondering how i can improve my last few steps, the pendunum step or something... idk but i know that i look very awkward while trying to jump off of two feet when it feels like im doing it perfectly fine, can u help me out? oh and im white and lanky so it probly explins the awkward part.
JakeV123 9 months ago
hey man! thx a lot! im 14 and i had jumpers knee for 2 months, i cured it thanks to you :D
Luraj7 10 months ago
@Luraj7 great to hear man
jumptrainee1 10 months ago
Looks good im going to start doing these exercises now. How many reps would your recommend for each exercise?
rushnr 10 months ago
jumpers knee is so mean.i hate it
1ofmeNlotsofU 10 months ago
Do you wait till' the pain is gone to start doing this or even if you still feel pain?
airsoftmaster22 10 months ago
@airsoftmaster22 I have the same thing. if the pain is really bad, use ice and wait until it's better. don't do anything that increases the pain. do stretches on the hamstrings as that will help relief a bit of stress to the knee. And if you do squats, you have to be able to see the tip of your toes as you do them. If your knee gets over your toes, you're putting too much stress on it and it may hurt.
ciclopropano 10 months ago
Thanks a lot for the info. I've had a knee problem since last August. I started doing your exercises about 2 weeks ago and the pain is almost gone. Now, my knee had been getting better but I couldn't push off of it with any explosiveness now I can. Again thank you and keep up the good work.
dingoleh 10 months ago
how many reps
anthony1real 10 months ago
how tall are you
gampon63 11 months ago
does this help out all in preventing hyperextension in the knee?
kharwali 1 year ago
HOW LONG DID YOU HAVE THIS FOR..... WAS IT HEALED FAST ???
TheAndrecho10 1 year ago
:33 holy crap
mcsmitty12 1 year ago
Thanks bro. Exactly what I was looking for here on YouTube. Short, concise, informative.
utoobluke 1 year ago
how long did it take for you to heal your knee
st1wPNV 1 year ago
shit..... done ......shit..... done
MegaMProductions76 1 year ago
Take (MOVE FREE) over the counter pills with (msm). I had knee pains in the past an NEVER looked back! Took about 2-3 weeks for the pain to completely go away
TaKeNoTeS27 1 year ago
how many reps and sets ?? and how much time does it take for the pain to go away ??
jccooc 1 year ago
what if the pain is above the knee. like from the quad to my knee cap. it hurts me when i jump. what do u think?
Zaitsevsz 1 year ago
wow that dunk was like a mirrored version of vince carters 360 dunk.... he did it left handed reverse!
zxzkilme3 1 year ago
Will these exercises help if you have Osgood shlater disease o will it make it worse
VideosMusic100 1 year ago
wow. I lost a month of training this summer due to patellar tendonitis. I wish I would have seen this sooner. This should help.
reggiefavre 1 year ago
wouldnt that hurt my knee if i did the squats? please answer back because i do competitive cheerleading and i have a cheer competition next weeekend and my knees hurt terribly on my patellar tendon....:'( PLEASEEE answer! i have had this for 2 years!
cheergurl1210 1 year ago
Hello buddy, I have been doing these exercises for sometime and has helped my knee significantly. But, I was wondering if there are any exercises for ankles. Most of the time my ankles are cracking and feel weak. I don't know if this is from playing to much basketball or they are just messed up from spraining my ankle excessively in the past. If you had any tips or advice I would greatly appreciate it.
SK2372 1 year ago
i have had pattela tendonitus for 3 years ...it can be aweful sometimes i used to be able to dunk and stuff now i cant even lay up .. iv start to do more streches and have started to do the leg raises which help and are great but the body sqauts hurt my knees is there any other things you reccomend thanks luke
7Lukegeorge 1 year ago
Is the jumper's knee is when you have something like bump under or besides the patella?
uqo2 1 year ago
@uqo2 yea its called osgood schlatter ive had it for like 5 years, there are knee braces made to help relieve the pain and they work perfect.
amoney101295 1 year ago
@amoney101295 but its just under the knee cap, osgood schlatter is even lover. It's not a bump maybe more like swell
uqo2 1 year ago
@uqo2 oh shit then i have no idea wat it is. tendonitis? or is that still lower? im not sure
amoney101295 1 year ago
How many body squats should i do a day for it to be effective?
alextong22 1 year ago
hey im 13 and i skateboard ive been skating for a year and had pateller tendinitist for about 4 months bcuz of a kickflip off a 5 stair, its been helping a lot i really owe u one, but wat are ur suggestions on reps?
Sk8Aholic890 1 year ago
im 13 i ride bmx its with bikess and stuff i tride a trick about last year and i hurt the tendon or whatever and i still get baddd pain to this day any suggestion that would help plzzz
DKB778 1 year ago
what are the sets and reps for those?
m5unga 1 year ago
omfg yoooo thanks so much u dont knoe how much help this was. i juss decided to try out both excericez especially the 2nd one and i dont even feel my knee pain anymore. this is a miracle becuase after watching this i didnt think it can work because i tried other things too but wen i tried it i can finally jump without any knee pain
free789123 1 year ago
@free789123 for how long did u do the exercises?
ikechukwu95 1 year ago
This has been flagged as spam show
Hey guys, im a 15 year old basketball player who got jumper's knee. Two weeks ago i visited a knee expert here in sweden. He's really good, people all around the world have come to him to get help with injuries especially sport injuries. He gave me four knee exercises and he showed me how to tape the knee.
Keep an eye on my channel i will upload a video of the exercises that he showed me and how to tape your knee.
GlitchyNigga 1 year ago
ok someone ans my question,is this to be done only if u have a knee problem or can it also be used as a benefit exercise?
firzenfrenzy 1 year ago
@firzenfrenzy well body squats are a warmup exercise, so people do those all the time. the leg raises are really just for the specific situation I had, but they certainly wouldn't hurt anything
jumptrainee1 1 year ago
@jumptrainee1
thanks bro,i have no problems with my knees but dude,my left quadricep and calf are cramping up lately while playing,any suggestions bro???
im a single leg jumper btw
firzenfrenzy 1 year ago
my knees seem out of line like it curves outwards at the bottem. i think that my be related to my jumpers knee. do u know how to cure that? thanks
aa1245789 1 year ago
Seated leg raises are not going to make a huge difference, they are very much a secondary exercise. The squats will make the biggest difference, and you will get even more success from doing them on a decline board. Finding a decline board is hard and I would suggest making one yourself
bucko06 1 year ago
the second one is what my doctor said i should do, but i havent. now i think i should be doing it...
assasin887 1 year ago
do i need to warm-up to do this and how because it hurts my knee when i run?
TwelveUniform 1 year ago
dude, you are awesome for putting these up. most people do it for money but urs is just as legit and is for free haha
chickenbrainz87 1 year ago
I known about the importance of VMO strength, but I don't understand how the seated leg raise you perform is supposed to work the vastus medialis. Doesn't it just work the hip adductor muscles, and perhaps rectus femoris?
Great site, by the way. I have a knee problem, part of which is tendinopathy of the patellar tendon. Once I get through it I'll have a look at some of the training you suggest. My vertical was ~35 inches, but I am a short guy and I need 45 inches for volleyball :)
IvanAndreevich 1 year ago
watch out, this could worsen your condition, check it out with a local physical therapist , if they are good like mine they will assess it and tell you whats wrong....
mine is due to hip weakness a calf weakness and tightness of the quad, this could worsen it if you have my condition, this will tighten your quad even more....
please get it checked ou
colbyrules8 1 year ago
does this really help and have you more exercises ????
pspcenk9 1 year ago
Im not sure, but I think i have a mix of jumpers knee and Osgood-Schlatter. :S It makes it difficult to jump on some days which is a bitch.
Kobee24FLY 1 year ago
Thanks man!
depthmeng 1 year ago
thank you im gonna try this exercises i hope my pain goes aways it's been killing me for months
yandykun 1 year ago
So all i need to do is them 2 exercises to get rid of the pain in my knees?
An0therBr0ther 1 year ago
hey thanks this should help me big time thanks again
Umz15824 1 year ago
dam u can see ur ribs and side abs, im jealous
gorgotno 1 year ago
Should I stop doing dunks for 2-3 months (but still practice my jump shot, and do layups..play pick-up ball), and do your 2 exercises/day until (hopefully) my damn patellar tendon gets better? Should I also take it easy on my weighted-legs exercices?
SirPhil007 2 years ago
I am currently following a 4 day/week muscle -gain program, which includes 2 leg-day workouts (I do weighted box-squats..even though these kinda hurt my knees in the first sets (pain almost entirely goes away by the last sets)..super heavy dead-lifts, weighted lunges,etcs). I used to do dunks like the one in your video, but since my jumper's knee really started to kick in, I've only been able to do basic two-footed 1-2-handed dunks, which is a real shame....(see 3rd msg)
SirPhil007 2 years ago
hey man, thanks for the exercises. I found that my knees only hurt when I'm actually playing basketball (&right after). My knees are usually mostly better by the next morning (with sufficient sleep), but they start aching again at work when I'm sitting down for long periods of time, or when I'm at the movie theaters in a cramped seat, etc. I was just wondering though, are the squats and leg raises better using nothing but your body weight, or should I maybe add weight to them? (see 2nd msg)
SirPhil007 2 years ago
@SirPhil007 - The Movie Theater succccckksss big time for me too, gotta have the leg extended the whole movie
ra2day 1 year ago
hi FROM SPAIN, I haVE PAIN RIGHT IN THE SIDE CUADRICEPS ALL THE WAY DOWN TO THE CAPSULE..., WHERE THE PATELA TENDON IS SO, IS THAT PATELLA TENDINITIS OR CUADRICEPS TENDINITIS OR MAY BE BOTH!!! ONCE YOU DEVELOP THIS INJURIE, YOU HAVE TO WORK THEM OUT FOR LIFE?
THANKS AND NICE DUNK
yaripua 2 years ago
Very good exercises to do in courts or home!Awesome!
jacketakias 2 years ago
Lovely dunk in the beginnig
JUMPMAN425 2 years ago
I actually had this and I stopped working out as in stopped playing ball for like 3 weeks and thought it went away but I did not know that with sports injuries you don't cure them by not playing sports because they will not heal the way you want it to if you want to keep playing sports
JUMPMAN425 2 years ago
patellar tendon not quadriceps tendon
sgc31 2 years ago
nice dunk btw :)
dynastyballer13 2 years ago
wow i use to be able to dunk like that till i got jumpers knee =(, the pain is so aggravating now when i try to dunk it, it even costed me a spot on my college team, lets hope these exercises work for me
dynastyballer13 2 years ago
I've had patella tendonitis for about 5 years or so, but never really did any exercises just for it , i mean i have been doing regular weighted squats and some leg extensions normal leg workouts but not directed at my jumpers knee. I just aggravated my left knee real bad a week ago playin bball takin time off but im gonna try these body weight squats and leg raises to see if they help at all. I would probably punch myself tho if this cured my long lasting painful problem... lol
samakaballer 2 years ago
punch myself for not doing it earlier that is.
samakaballer 2 years ago
I have done some strenghtning excercies such as the one ur blogg, with my jumpers knee. I will try this for some weeks. How many reps should I do and how many times?
I was also wondering about what u think about air alert, if u have hear about it? I got jumpers knee cuz of it and I was wondering if I could start on it again after I had got ridd of my jumpers knee
SOAD232 2 years ago
i feel i do the leg raise wrong, i feel it on the inside of my knee but should i feel it in the hams too?
and i wanna do your program but its too confusing, be my friend on here and help me.
TRUTHisPRETTY 2 years ago
so how much should i squat be4 doing those? and what weight shoud start out with?
BTW EVERBODY, this video helps you do weighted squat as well if your from sucks, this will help you get 90% knee and butt match, and not have your knees over toe, really makes you use your hips. thanx alot !!!
TRUTHisPRETTY 2 years ago
Hey, I have had quadricep tendonitis, or pain where the quads connect to the patella, not under the patella. Would these exercises help improve my condition?
JPMartin5 2 years ago
yeah it's still the same tendon. the patella is actually embedded within it. I had some of my pain up there too, and it went away with the other pain
jumptrainee1 2 years ago
Hey man thanks, your videos are very informative. I used the body weight squats and my knee pain already lessend in a day.
JPMartin5 2 years ago
@JPMartin5 I have the same thing. Also doing a lot of stretching on the hamstrings helps to releif the pain. why? because tight hamstrings put a lot of stress on the quadriceps tendom. I recomend not to do massages on the quadriceps tendom because there is a bursa on top of it, as there is no such thing over the patella tendom.
ciclopropano 10 months ago
ok thanks alot, so this mean what your doing here is bad from for wieghted squats, and i heaar that jump squats with weight is bad for the knee , is that true?
TRUTHisPRETTY 2 years ago
jump squats with weight do put a lot of stress on your knee, but if you're strong enough you will be able handle that stress. problems come when people who are beginner athletes try to do advanced training
jumptrainee1 2 years ago
can u give a number of sets.. like 6 each? of 10?
and so u can bend your back on those?
TRUTHisPRETTY 2 years ago
I would say 5-10 sets of 10 for both exercises. And yeah it's fine to bend your back on body squats, just not when you start adding weight.
jumptrainee1 2 years ago
Do you have specific amount of reps/sets that you used? I'm a sophmore on Varsity... but my knees are always sore, and it's jumpers knee. Get back at me please bro
Willemims 2 years ago
i'm also a sophmore varsity ( i don't know if it's the same sport but...) i just want to know if he got back to you and if so, what did he say?
BlasianDancerT 2 years ago
see above
jumptrainee1 2 years ago
I just did several sets of 10 of each every day. There not really things you have to recover form so just make a habit of it. there's an article about the exercises on my blog
jumptrainee1 2 years ago
hey Daniel. How long did it take you to recover from this? Did you play Bball beside theese exercises or you stoped it for while?....Anyway i gues you my carrier's savior .....:)
TheReplay4 2 years ago
It took several months for it to go away entirely, I had 3-4 months of the season left after I first got it so it was hard to get rid of then. Once I could get more rest it was a lot easier.
jumptrainee1 2 years ago
lol ive had it since gr 7.... im 5 10 and im dunkin already ..but after i dunk ..then land..my knees are all stiff and cant bend
DeeBankz 2 years ago
Man... my patellar tendonitis hurts like shit. How effective are the leg straps? I know continuing to play ball is a big NO NO, but I'm a dunker too... and its tough to stay off the court.
pistol345 2 years ago
they do help, but in the end you always want your body to be strong enough on its own. straps can help you make it through playing, but they don't do anything for actual rehab of the tendon
jumptrainee1 2 years ago
i have jumpers knee i have rested for 3 months before and when i return to basketball it only takes a couple of months for the pain and loss of vert to return. do i need prolotherapy because i do work out calves and quads to relieve pressure on the patellar tendon and it still comes back.
njbballeruc 2 years ago
Well i'm a handbal player and what worked for me with the body squats is 2 lift your toes while doing it 2 maintain a good form hope it helps
MadDogBladie 2 years ago
u got some pumped legs lol! very athletic
iverson246 2 years ago
hey daniel are you sure this exercises really help your jumpers knee pain go away? because every sense i did these exercises my knee hurts so bad when every i sleep it hurts so bad and it was worse than before
Daew0ns0ng 2 years ago
yeah I'm sure. you might have a more serious problem than jumpers knee
jumptrainee1 2 years ago
hey daniel have u used any Patella straps or taping ?
qetinac 2 years ago
I did use a strap back in high school. That will help you do things while you have the pain, but it doesn't help the condition improve really
jumptrainee1 2 years ago
would it be bad or would it improve??? if i use my 5 lbs ankle weights on both my legs while doing the sitted leg raises exercise
WinnaAndSivlin 2 years ago
do you have to stretch before doing these exercises?
Daew0ns0ng 2 years ago
In this condition you really have to rest.
These exercises work ok, but use as little as possible. Why? These exercises put to much stress on the knees and will cause more inflamation. Only do this right before physical activity, or if you're condition is minor
TrueBalla35 2 years ago
im afraid i might be developing jumpers knee in my left leg, i only feel it when i jump off that leg only. do u think its cus im jumping on concrete? cus when i play indoors it doesnt rlly hurt and i also jump higher, ive been dunking a little off my 1 leg jumps as off this weekend.
taylor21horton 2 years ago
I'm interested in your explanation on why these exercises work, but when I click on your blog link, I can't find the article. Can you please provide the article? Thanks. I myself am a high school student with patellar tendonitis.
Roarrr456 2 years ago
im gonna try these excercises. they look pretty good. i do do the squats and they work well
Lolercopterz 2 years ago
Is it true that we have to stop training while using these exercises???
fatguyslim 2 years ago
If you have jumper knee you got to stop playing it will get worst and worst trust me stop for like 2 or 3 m
qbanita02 2 years ago
I had to switch to 2 feet because of this. but i can still dunk off 1 foot
Lolercopterz 2 years ago
I do this exercise even though that i feel pain ... its okay ?i want already train basketball but i cant :( ... i hate jumpers knee ....
qetinac 2 years ago
its ok as long as you are doing them right. yeah jumpers knee does suck
jumptrainee1 2 years ago
do these excersie work and how many reps a day
TONY281 2 years ago
yeah if you listen to the video it says that they helped me get rid of all my knee pain. You can do several sets of 10 of each every day, they aren't real difficult or anything like you would have to recover from them
jumptrainee1 2 years ago
I can already dunk, but my jumpers knee hurts me so much, I cant dunk as much as I would like to. How many sets and reps should I do of these to get me right?
roddyp15 2 years ago
Comment removed
roddyp15 2 years ago
is the program with no equipment guaranteed to make me dunk before like august im about 6'4-6'5 can only hang on rim XD if so ill purchase it by 2morrow srry if i reposted it my computer is lagging
PlaidSoxs 2 years ago
if you can already hang on the rim, I would expect you to be dunking very soon. If you don't see gains pretty quickly I also give you an email address, so you can let me know how it goes and we can make any necessary adjustments
jumptrainee1 2 years ago
alrighty cool i cant wait to be dunking :)
PlaidSoxs 2 years ago
i have a question does it really matter what you eat if you want to get muscle and results. Im pretty skinny about like 140 pounds and my friends say im to skinny to gain any sort of muscle if i start working out i might be able to get a gym membership by mid july
PlaidSoxs 2 years ago
too skinny to gain muscle? there's no such thing. You may not build muscle as easily as some people, but it's more likely that you've just grown really tall really fast, so your weight hasn't been able to keep up.
Yes, what you eat does matter. Muscle is built with protein, so you want to make sure to get a lot of that. Apart from that just try to eat healthy. Don't eat right before your workouts, but don't be hungry going into them either, and always eat and drink when you're done.
jumptrainee1 2 years ago
I think I'll write an article on nutrition now, thanks for the idea
jumptrainee1 2 years ago
hahah no problem lol
PlaidSoxs 2 years ago
Daniel i have 2 questions um does your program have like not just the program for people with no equipment but like the ones you do recently in the gym. And like say you find like a new workout routine does it like update or something i duno just curious XD ty cya
PlaidSoxs 2 years ago
It has mostly training for people with equipment. I don't put in just anything that I try in the gym, but I do plan on adding a phase here and there. I have only had the site up for a few weeks, and no one has been having trouble finding the right thing for them, so we will see
jumptrainee1 2 years ago
Daniel how long do u think it will take for me to dunk after i start your no equipment program? i really hope i can dunk before basketball season which is in like September
PlaidSoxs 2 years ago
the weight is the only difference really. body squats are too light to help you unless you are an absolute beginner
jumptrainee1 2 years ago
oh so the squats that actually help u increase your vertical are the ones where ur using weights? cause if so i have no gym membership lol
PlaidSoxs 2 years ago
you can do 1-leg squats instead. You will have to find some other lift to work your hamstrings though because 1-leg squats work mostly your quads. I have programs for people with no equipment included on my blog. You do have to pay $5 tho
jumptrainee1 2 years ago
is the program with no equipment guaranteed to make me dunk trust me im not that far away XD 6'4-6'5 can only hang on rim
PlaidSoxs 2 years ago
whats the difference between body squat and like the squats that help you on your vertical O_o
PlaidSoxs 2 years ago