P90X EXTREME Ab Ripper Iron Gym in Home Tutorial

[bakr7861]

please reply to this question does the arm straps come with the iron gym or not thanks

[rakoonloufa88]

idiot iron gym!! damage my door! rip door

[JackSamuelMusic]

man you just scared away every fat guy with that first bit lol

[enaonoma1]

What is the name of the song dude? :)

[ButterFingers04]

does that safety clip comes with the bar?

[TheLeaderGuy]

@ButterFingers04 yes it does...

[TheLeaderGuy]

@ButterFingers04 yes it does...

[0051chris]

Put a soft mattress underneath your head on the floor man. Don't take the risk of banging your head. :D And what i think is, you should devise some mechanism to lower your elevation from the floor.

Nice btw :) Its new to me

[TheLeaderGuy]

@0051chris Hey Chris, thank you very much for your recommendations, but remember this video is just a prank and I do NOT really recommended this exercise on your regular training routines. If you really want to do it, just do it once or twice a little, but never do to maximum rep, that will not be good...

[EmrahRambo]

got an erection when he started talking...

[TheLeaderGuy]

EVERY LEG!!! HAHA

[MegaFight4life]

Dude your gonna do yourself an injury, stop pulling yourself up so damn fast. Easy does it.

[45682s]

this guy sucks

[chrisirishboy]

break your head? wtf

[TheLeaderGuy]

@chrisirishboy I know I know... I was making it sound worse than it really is...

[musclelivers1]

@chrisirishboy I thought for sure he was going to break his head!!

[TheLeaderGuy]

@musclelivers1 hahahahaha

[engineertemi]

This is unsafe, the blood rushing to ur head is not good. Just do leg raises, and u will see same results.

[SkinnySlimJim]

i dont trust the mexicans that built my house enough to try this

[Lvl99Sephiroth]

What did this video have to do with P90x? lol.... Nice video anyway :)

[FruktHD]

is it really worth permanent damage to your body? you can fall and die or break your neck. not worth it.. all them straps have to do is give out once..

[IlovelouisDTV]

@FruktHD how high is your doorframe??? because from mine, even if you fall, all you'd say is OW

those straps and the frames can endure over 300 pounds. if you're over that weight, then no, this exercise is probably not for you

[Cocotheclowification]

if my mum came through and saw me doing this she'd probably beat my like a piñata

[XxKONGxXxCLAN]

your a bitch

[1funkychick]

"every leg" haha

[pavlic007croatia]

what if i burn myself and don't have any energy to dismount myself, hahahahaah, that must be awfull

[UIFRINN]

HAHAHA "all your legs"

[bennyprill]

i wouldnt ever think of not using it,, but could you explain to me how the safety catch is so important.

[TheLeaderGuy]

@bennyprill The safety catch a the beginning is just pure irony...

[BTAKVE]

@TheLeaderGuy yo dude like why didn't you lock your feet onto the bar for extra safety I was sitting here like he is out of his damn mind

[TheLeaderGuy]

@BTAKVE I know, I know... there are so many thing I could have done better in this video... wink!

[liranp33]

haha dude I just wanted to note that your hands should be behind your head, to support the neck

[TheLeaderGuy]

@liranp33 I will never try do to this exercise again and neither should any of ya!

[liranp33]

@TheLeaderGuy doing it once in a while won't cause any damage and might really strengthen your core muscles, just don't overdo it and try using safer exercises

[shellyisatwilightfan]

2:14 u hit ur head on the door XD

[TheLeaderGuy]

@shellyisatwilightfan Wow... you are VERY observant! Yes I did....

[shellyisatwilightfan]

@TheLeaderGuy tahaha did it hurt or what :P

[TheLeaderGuy]

@shellyisatwilightfan hehe, It didn't even hurt, I didn't even notice. But It was difficult to get out of that position, specially when all the door frame was cracking...

[shellyisatwilightfan]

@TheLeaderGuy hahahah i bet it was hard :/ i have an iron gym but i dont do that with it :p

[TheLeaderGuy]

@shellyisatwilightfan You should not do this.. this is insane and not even healthy

[023blabla]

Hi,i want to buy this,and I want to ask u what is the maximum weight ?

[tdylan]

@023blabla I have the Gold's Gym version that I picked up at Walmart. It came with the ab straps free as a bonus for 19.99 USD. It can support 250lbs.

[TheLeaderGuy]

@tdylan that is awesome... good deal bud... Now, get ripped!

[LOTRlovers]

Make sure every leg is in each one of the ab straps :L , we only have two legs both here and where ever your from ;)

[ACTPAHABT]

the beginning made me think it was a horror movie

[TheLeaderGuy]

@ACTPAHABT I knowwwww, you are so right, lol... Remember this is just a funny video.

[ACTPAHABT]

@TheLeaderGuy

ahh, i knew it! You're a good actor then =D

[GymChef]

haha so what happens if you get a really bad cramp in your leg while you are hanging upside down...thats not even a good way to workotu,because firstly you put your back in a position where it will take a lot of strain and it barely works your abs..there are much better exercises..try do the plank exercise or do pushups with no feet then make a video and post it...

[TheLeaderGuy]

@GymChef thank you for you comment. I'm sorry you thought this was a real video tutorial. It is joke. I hope NOBODY is doing this stupidity in their regular workout routines :s

[cubsfan708]

thanks for the exercise

[alanbillo90]

ha got 1 of these today was jst tryin that its proper hard feels like your guna fall aswell

[DjRodimusPrimeXyZ]

kewl

[metocco]

Very good!

[djheromasta619]

i have it its pretty sick

[xxgoldenboyxx1]

ive buttfuck fuck with the ab straps

[hilbertvsmeredith]

love your accent

[TheLeaderGuy]

@hilbertvsmeredith Thank you. I work hard for it!

[TLGouttakes]

Nice!

[rhigs23]

does iron gym can damage your door frame?..

coz im planning to get 1

[TheLeaderGuy]

@rhigs23 It should not damage your door frame, it works with a "torque" system... I will stain a bit the paint thou... you may buy the iron gym right our of the additional info my this video ;)

[rhigs23]

ok thanks alot...

^_^

[josemostwanted098]

Cool i just got my iron gym today 

[TheLeaderGuy]

@josemostwanted098 I hope you got it by using my link on the video "more details"

I would love to see you ripped!

[ParkourQuick]

@TheLeaderGuy lol i bet you would love to see him ripped

[MrWaasssuuuuppppp12]

what was the name of the song in the beginning?

[TheLeaderGuy]

@MrWaasssuuuuppppp12 did you get it?

[MrWaasssuuuuppppp12]

@TheLeaderGuy did i get the iron gym? or what?

[shotcaller88]

really nice video. was looking to see how the ab straps worked and this was an excellent demonstration. well edited too!

[cheriedebrule]

this still reminds me of the movie Deuce Bigalow: Male Gigolo (1999) I like the song in backround :)

[vidchica]

Wow! It looks like just getting up and down from there is a workout in itself. Extreme

[TheLeaderGuy]

@vidchica It was difficult and a bit scary!

[leaharte]

I agree, nice video. I love that song.

[JoelECarlson]

Good editing, music and direction. Also good to see the safety and warning words of caution included.

[TheLeaderGuy]

@JoelECarlson Thank you very much. I do appreciate your comments. Very observant!