Inside My Muscle Building Diet Plan For A Day - Part 2

[celtsball]

what is your day like on a day like this? and how do you find the time to make this? how often and what do you to do exercise?

[malechauvinistxy]

@celtsball please dont take advice from this guy..you dont need 6 meals a day...the bodybuilding websites only say 6 meals because they know full well that NOBODY has enough time to make 6 meals a day, and therefore they can offer their "MEAL REPLACEMENT" products and make your £££

You can eat 3 meals a day..and have a snack in between on breaks....like fruits and nuts.

[MassiveJai]

This is great stuff!!! Thanks Rich!

[inofe]

The rare niqqas in life. Educated and motivated. Too bad theres less than 10% in tha population

[alexanderkenniethbam]

too much milk,i cant drink milk after every meal

[roadtomuscle]

i think i know the nutrition facts of low fat milk by heart now !

[abel187]

Damn this nigga like Turkey Bacon, lol

[fever003]

what about on the days when you workout? after workout,the body needs fast acting carbs ,am i right? so is a post-workout protein shake with banana good enough? also can i resume with meals with slow acting carbs after my post-workout shake?

[ShadoWGlideR1]

why low fat milk and not whole milk?

[DimaUkraina]

Dude, you are awesome. Everything is so logical and well explained. I like your accent too. I really feel now I need to try to do what you did.

[omgzorz1235]

LOL, you eat daily 327g of proteins!!! That made me realize why i cant gain weight.. cuz i daily eat max like 100g... 3 meals.. shit :o time to change :3

[ahrc2000]

very helpful video, im at 165 and im trying to get to 185

[TheSamee]

Where'd you go?

[pitbullrozh]

thanx man, 

[addynsaf]

i will smoke a cigarette right after i finished my meal. any comment?

[edgartj17]

isnt salmon and milk a bad mix?

i have never eat fish and milk the same day not to mention together! i always knew that gives you stomach problems

[matttw0828]

thanks a lot man =)

[smartxariif]

lolz wtf! ....my mom is gonna chase me away if i consume that much food in a day lolz

[RichRandom]

and our best friend in the world, low fat milk

[jchiq04]

this helps a lot.

[pronation1]

I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me a message or comment or such

Thanks

[DrVJJ]

i eat oatmeal in the morning a tuna sandwitch at 12 rice eggs and beans at 2 a big meal at 4 and 6 then a peanut butter and honey sandwitch at night and gained about 10 poundds a month. you gotta work out everyday so you can have a good apetiittE. anyways

thanx for the video ,im bout to go buy me a can o beans and some veggiesya diggs , im out

[rastderb]

why are carbs good? cus i only look at protein, calories and fat from cal.

[kevmanev]

this was great, thanks. just wanted to know when you do your workout?

[stellarshore]

Hey man, good vid. I've decided to really cut back on meat as to how its processed, chemicals etc, I really dont think its good to eat that much meat 2bh. Anyway, From a vegeterian (im not a vegetarian btw)point of view what would you recommend for protien? I do eat fish and chicken sometimes but I'd rather get my protiens from natural sources, thanks man.

[legend1211]

lentils, nutz, spinach....

[Unfuckers]

for vegetarians for protein you can take all kinds of nuts and soy :)

[wobbygongman]

cheers