Added: 1 year ago
From: durrah1986
Views: 26,558
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (188)

Sign In or Sign Up now to post a comment!
  • Awesome video!!

  • YOU ARE SUCH A MONSTER... YOU ARE MY MOTIVATION... :) DAM BRAH I WISH YOU WAS MY TRAINER LOL

  • are they gay?

  • so that is his boyfriend???

  • your bigger than franco columbo

  • awesome videos bro i like alot good music too. ive recently started working out about 9 weeks ago and are hitting it hard ive gotten alot stronger and loving and cant wait for the next day to get here so i can workout haha! but what is the difference in incline db flys and flat db flys. bc i usaully do flat db flys and i turn the tips inward when im at the top and it feels like it works better.

  • hahahhahahha he's telling you ( a3mel 3abit xD ) EPIC

  • wooot, durrah this video was banned or something??? its the first time i can see it now, amazing bro!!! you re lifting some crazy weights..

    Hope to see some new stuff soon...im always so amazed by your videos man...best motivation ever!! keep it up

  • Durrah just want to know how many grams of protein was that you drank? I've been your fan since 09. Following you buddy :D

  • @zepyoor1234 around 50

  • great strength. very impressive. weird thing is, I'm also from Cairo and now also live in Quebec. Montreal more specifically. did you move there for work?

  • @deVilz14 nope, to be with my wife and kid. And a better life in general, middle east sucks balls.

  • how long have you guys been working out for?

  • Comment removed

  • If ANYONE can tell me a link or the name of the jumper hes wearing in this video il suscribe on 3 differant accounts to u.. please someone tell me wear to get that hoodie THANK YOU

  • bas gamdeen walahy a5eran la2eet channel masrya by3mlo 7aga 3dla ana subscriber now ya man bas momken t2oly gold's gym eli fe cairo da feen bzabt ?

  • shaklak ahbal awy wnta belnadara wel kolot hahahaha bas 3la fkra fe a7san mn gold's fe fitness time fe ksa faze3 which iam in

  • awesome vid

    u are great friends i wish i`ll find such a friend too

  • @DiavolicBG unfortunately i left now, so at the moment these good friends arent with me

  • this is a solid vid bro

  • @goatkiller68 thanks man

  • dont know why everyone says its steroids.

    I made it from 48kg to 76kg with 6.21% body fat in a years time naturally, and will continue to gain more thanks to durrag and his motivational videos.

  • @Pakka99 are you saying that you gained 28kgs in ONE year ??????? seriously ???

  • Where did you move to??/?

  • @Akourmadas quebec, canada

  • @durrah1986- hey man,

    i was just woundering what your rep range is withen your 3 working sets, also am i right in assuming that the last rep of each set should be as close to failure as far enough to be safe?

  • @axe0205 yeah thats correct, as far as the rep range, anywhere from 6 or 7, to 12

  • Weak and gay

  • @SLIMS619 fuck off

  • The blender thing at the end was priceless, something I woulda did too! what's the big deal anyway haha. Iron friends = people who want you to succeed. Party friends = people who want you to do no better then them.

  • @ZGS1988 true that mate, true that

  • cant you legaly buy steroids in the pharmacies in egypt ;-)

  • durrah what does ur routine consist of mostly? give me a basic outline of the muscles you train each day please 

  • all we need now is a Mexican body builder.

  • how much protein was thattt. shit man  AMA go work out right now. n do da same

  • Nice. But when do you do triceps?

  • dude with them glasses looks like hes in ssj...but durrah1986 looks like he went ssj2!!! RIPPED!

  • damn man ur an inspiration good that ur a muslim too

  • what do you place when you compete durrah?

  • we know how u can get that big ;-) lol, but great vid man keep it up, the right vid be4 i leave to the gym

  • name of the song please?

    Good video bro! motivated!

  • Good shit bro

  • Man did uu won this year..please upload da videos..

  • Durrah !! U R the Best !!! HONESTLY :))) Best Of Wishes

  • farout mate keep up the good work .

  • why do all body builders find it hard to breathe. i noticed they take a lot of shorter breaths

  • good shape man,love it . nice video,keep on pumping, wishes from Lithuania.

  • Pleas upload more videos..very good inspiration ..

  • Ezaa

  • Eezaa

  • Durrah--I wish you were here so we can workout together..I'm dying to have a friend like you..your friends are very lucky to have a diamond friend..all da best..chill..

  • I wish u the best of luck in the competition Durrah Im from Hermosillo, Mexico you are a great inspiration keep that way and I loved the las thing that you said in the video "Find friends that push you forward in better direction. partie and phony friends wont take you much far." that was seroulsy awesome and pure truth loved it bring it give it all!!!

  • @jolvs thanks a lot bro :)

  • Every time I watch your videos, I feel like working out!

    Good job buddy, good luck in Oman

    from Toronto, Canada

  • @stefan124412 thanks a lot man :)

  • @durrah1986 so like durrah man, this video doesn't explain where you're off too

  • why is it your last

  • STEROIDS, nice.

  • @Kigoz4Life thanks man :)

  • @durrah1986 xD all natural? :)

  • @durrah1986 do you use them? no shame if you do

  • @durrah1986 did u actually start a cycle?. ( i thought the blender thing woulda been a little better if u left the lid off but of course that woulda been a waste of protein lol)

  • @durrah1986 lol :P

  • The guy who is wearing glasses has a better body but that's just my opinion.

  • I find it funny how you flex your biceps but you are doing chest/triceps.

  • How long have you been training?

  • your boy looks like he gain a good amount of size since the back/bicep video..good work

  • Thanks dude your vids save me money on preworkout drinks! good luck bro

  • @MrCatalano14 thanks mate :)

  • STERIODS for breakfast, lunch and dinner homie

  • @infamouskid31 they taste delicious man!!! gta have em especially with my corn flakes! lets not forget humpin yo mom right after the workout with my lunch meal, best combo ever for optimum growth!

  • @durrah1986 omg durrah haahahah u made me crack up so hard with this comeback oh snap best combo for optimum growth

    AHAHAHAH

  • You have a excellent physique!! Congratulations!!!

  • @angabbi thanks man :)

  • THIS VIDEO, is why Durrah will always be in my duas!!!!! ROCK ON IN OMAN BROTHER!!!!! HAHAHAHAHAHAHAHAHAHAHAHAHAHA I LOVED THE ENDING!!!!

    Walaikumsalaam!!

  • @TheSleepingMoth hehe thanks man

  • @TheSleepingMoth hehe thanks man

  • the song name is Higher- Creed

  • A new page? So where are you going? No more bodybuilding?

  • LOL blender upstairs .. gamed neeek :)

  • You both look awesome Durrah keep it up, i want to see moar, im following you bro and i wish you the best in life, i know, i saw from your video that this was a long way to get where you are now, but this life.. never give up bro !peace

    Constantine.

  • THat's a horrible form........

  • awesome video motivation :) keep on

    Never back Down! ;))

  • ok keep up the video

    not just training ones, but also discussion about bodybuilding too

  • Comment removed

  • wow your incline press > deadlift

  • Durrah you keep me working out everyday. before any of my workouts i watch your transformation video and it helps me alot. it reminds me that i can become what i want to become if i put my mind body and soul to it. keep up the great work Durrah. = )

  • The best part was the blender.

  • awesome video brotha ... to bad u had to leave your buddies.. go kill it in Omani ... keep the videos coming.

  • the ending was very true :)

  • Nice chest workout bros.

    and as far as 'bigmacs' response.. lol... wow...im like that too.. im very psychological when it comes to lifting, so if i see someones hands there its just reassuring and actually focus on the set.... everyones diff.. w/their own techniques... who the h are you.

    Keep it bro.

  • Forget these people that are "accusing" you of using whatever substance.They are just what we call "Haters".There's a saying that goes MORE HATE MORE FAME haha.Keep making these vids! your an inspiration to alot of people in life including me. peace

  • Great vid as always Durrah, loved the blender. Where are you moving to and why? Hope you will still make vids. Keep up the hard work!

  • bua durrah so emotive mate, where are you moving now?

  • @bigmac638 i hate when people put silly comments thinking their opinions matter to anything in the world.

  • salam bro very nice workout and u look great. keep pumping ,

  • whats the first song of this video ?

  • durrah, u still natural?

  • Thanks for posting, man. Impressive forearms as always.

  • wish i was your friend too ;(

  • ive never seen such big forearms on a human being bro, please share you foreamr workout or at least some exercises for it thanks!!!

  • @MMAClancy genetics, brah

  • Durrah, my friend. Great video as ALWAYS. And I LOVE the message in the end... Just recently found that a "friend" was a backstabber, and that is tough bro... It's hard to find real friends, but they are indeed out there... This betrayer guy... I knew him for 10years... and bam!... Yeah.... Thanks for the video and the message. Keep it up, brother!

  • Nice!

  • Your weights weren't really impressive? Dude you 3-plated the incline bench ffs! Lol.

    BTW, you are f-ing huge man! A true inspiration. Cheers

  • Dude you are a god and a inspiration to guys like me to keep pumping iron so thanks and keep posting bro

  • hey! Durrah you are truly an inspiration for the young generation, people like you motivate. this is the first time im commenting on any video just couldn't help not responding. Im inspired and have moved into the gym to achieve my goals. thanks and keep on posting...

  • nice vid but sooo stereotypical about bodybuilders drinking right out of the blender--jeez guys--come on

  • @musclethom1 Hahaha i got my wife doing just that last night! ;)

  • HAHAHAH WITH THE BLENDER, ya ahbeet, so where you heading to now ? And I thought you were either going to take the blender and let go of the lid or open the lid so that the shake would splatter everywhere or take the shake and just spill it everywhere lol.

  • Be safe!

  • Hey Mahmoud, who is your friend you're training with in this video? Does he have his own videos on youtube? He looks awesome!

  • @PariahScary no he doesnt

  • FINNALy another video :0 thanks keep postin man!

  • i say this again bro...love the vids very inspirational keep;em comin dude...keep pumping...joey

  • @joesexy20 thanks alot

  • r u moving or something bud?

  • @IsaacDeMoss this is old, i already moved 2 months ago

  • Another great vid, bro. Have been following ur vids from the get-go. Wish you luck at the ABBF Omani Nationals. You're going to kill it! Hope to see more of you soon, brother.

  • @AnthonyKurban i hope man, thanks a lot

  • Love yer attitude ... props bro!

  • water and oats post workout? wheres the protein?

  • Good luck man hope the best for u

  • you can did 315 on incline but not so much on flat bench, are you better at incline than flat bench? for me its the oposite lol

  • @0s0h0a0r0r he did flat bench last which means by then his muscles arent at full strength so he has to do less then he would if he were to start with it.

  • You look amazing!, your haters need to sod off!.

  • Love your videos man. Good editing and footage along with great music. Keep it up!!

  • where do you plan on going now?

  • COME AT ME, YOU BOTH!!

  • 3ash fash5 ya regala

  • @omardeif teslam ya rayyes :)

  • Good job, your chest looks great!!

  • 7:06 LOL

  • what's you intro song?

    IRAQ!

  • Nothing Impressive nowadays! it is OBVIOUS that you take Steroids ( call them Prohormones if you like. they are illegal as well and they are Juice) i have no issues with that as long as you come up Straight and tell it to your viewers . Some of your Viewers are teens and They might believe that they can Grow in this Freakish way without Juicing. don't Give them False Expectation. i Suggest you Tell us about your Juice Cycles in the Next Video. are you Man Enough to come out straight about it?

  • @valou9900 He admit he has done a really cycle of steroids before (not just prohormones). You just haven't been paying attention.

  • @Fir3fly798 real *

  • @valou9900 He already did that lmao watch all of his vids and dont blame ppl for beeing more motivated then some others cuz u still have to work ur ass off!!

  • @valou9900 yes sure, i will do a specific video just because you suggested me to to blur out plainly everything i do. would you like to know my penis size as well? or how about my middle name and passport number? hey here's a thought, how about, you go read a book about proper cycles, because clearly, you're a juicer, who's trying to get some "inside scoup" on how they're properly done from a national level champ. Obviously you failed, so go spaz elsewhere.

  • @durrah1986 actually maybe there are some people that think of you as somebody to look up to and keeping secrets from people like that is not being completely honest. If you feel like letting people know what you've taken is as bad as telling your "penis size" or "passport number" than by no means do it but just think of the people that look up to you and respect you they deserve to know the truth. And keep up the hard work.

  • @durrah1986 by far one of the best comeback/responses i've ever read on any YouTube video with out the name calling and bashing of personal issues. For that I have even more respect for you as a man, and not only for your physique. P.S. keep up the hard work, it's obviously paying off and giving you the ability to stay calm, patient, and humble.

  • @durrah1986 well said durrah!! also, quick question, why and where are you moving to?

  • @durrah1986 what book do you recommend then?

  • @valou9900 Ur just a random idiot, who see this video and comment, just to go bed u kid. Durrah is a true inspiration and a legend, he will be a champ in the future ! Great video Durrah, keep it up !! Friends for life (L)

  • @Razzor721 thank a lot man, appreciate the comment :)

  • @valou9900 dumbfuck Steroids aren't illegal around the world.. they don't even live in the U.S.

  • @valou9900 I hear you bro! I watch this guys videos every now and then for a laugh! Even with juice he has an impressive physique but I hate his attitude towards this whole thing! national level champ ? Don't kid urself bud, maybe in middleeast where there is not much interest in bodybuilding as much as there is in the US. Come here and ur average lifter in any gold's gym looks like u! U give false hope to people who just got in to the sport, and your workout videos are overtraining for a natty

  • @kavehhhsn if hes is an average guy here in the U.S thats bull shit durrah is a beast and i bet you are nowhere near his level

  • @308ct whatever floats ur boat dude! you can bet whatever u want! U don't know me and u don't know my obsession with bodybuilding, all i can say is that I am not a skinny ass guy like u as ur in ur videos !! anyway I am not here to argue or prove anything to anyone, I am who I am and I am happy with my accomplishments! All I am saying is that this guy pisses me off with his "i am a natural bodybuilder" bullshit!

  • @kavehhhsn

    dude just stfu, firstly u're saying you're not here to argue or prove anything to anyone?? look at below comments, u've made like 10 comments...

    secondly u say durrah pisses u off with his "i am a natural bodybuilder"? tell me where the fuck did u see he's saying he's natty or not? why do u care so much??? even if u done 5grams of test a week u wouldnt look like durrah's physic, know i understand why u hate him so much ;)

  • @308ct p.s read my comment properly, I said average lifter in any gold's gym! I am not dissing this guy , I am not saying he has a shit physique! He has a good physique but nothing anywhere near national champ level! And I am not saying he won't be able to do it, nor am i saying he should give up !! I think he will get there but not anytime yet! All I am saying, change your attitude dude!

  • @kavehhhsn now, if an amateur is making that much money, and holds a status in his country of being # in the world, why the fuck would he turn pro, to get 3000 usd per show (what i make btw per show) and load his body with 36 units of GH everyday, insulin, and go over 5 grams of test a week? exactly. and yeah, you watch my videos to "laugh" i bet you do.

  • @durrah1986 yeah buddy you tell em Kavehhhsn is a shit head that is jealous thats why he has not one video of himself ... But if he did have a video up we would be the ones watching them for a good laugh

  • @308ct ROFL so funny that u have the balls to say that. your videos are funny as fuck as it is, and I am sure if i put up a video it won't be any where as funny as urs(infact it won't be funny at all)! put some mass on and then I will think if u are worthy of chatting to. stop being such a cock sucking loser and instead of sucking this guys balls all day long , try to workout harder so that people may take your videos abit more seriously!

  • @kavehhhsn

    now i understand*

    last but not least, post a fucking video of u and your fucking gold's gym in the US with the average looking people, we would like to see your freakish look ;)

  • @Gangstarpt looool. And this is any of your business how? this conversation is between me and durrah! but anyway as I said before I am done here. u keep sucking balls bro. ;)

  • @kavehhhsn

    why would this be between you and durrah? this is youtube, anyone can comment, and since anyone can comment we find haters like you ;)

  • @kavehhhsn

    bro you are on youtube, so this is a public conversation... anyone can comment...

  • @durrah1986 wow where the hell do u get these numbers from? 36 IU of HGH ED? 5 grams of test a week? where the hell do you get these numbers from?U know pro bbs already have HUGE ASS guts because of taking to much Hgh and slin , and they don't go no where more than 12 IUs a day and most of them are already suffering form CTS. If you take 36 IU ED u would literally look disformed and you will be in so much pain that u won't be able to workout. 5 grams of test a week? counting the orals

  • @durrah1986 I have much better videos to watch bro ! I am telling u as i mentioned so many times before. I am not here to hate your physique, I am not here to discourage you, U have my support all the way. But I watch your videos every now and then to see if you have changed ur page to reflect who u really are , not a natural bodybuilder. anyway u can say what u wish, I am not gonna waste any more time here, as i wasted enough already

  • @kavehhhsn you know why i win between you and me? is because you're still on my video adding comments, increasing views, on your time expense. simple as that, so, thank you :)

  • @kavehhhsn actually, amateurs in the middle east destroy amateurs in the states. its we we compete in continental championships, and the ifbb world champions. Your NPC and mr. america to be honest is a complete joke, and your guys would be eaten alive by the amateurs here. and the reason why we dont turn pro, cuz i know u'll be asking well if ur so good why arent they pro, well, take Haji alBalushi for example; the world champion of the 85kg devision, he gets paid 2.5 mil usd after each win.

  • @durrah1986 and all that stuff they might be able to get close 3gs a week, (having in mind that u are limited in ur daily dosage with orals due to liver damage). anyway I am not gonna discuss the exagerrated dosages with u. albalushi rest assured already takes fuck loads of drugs and he already has a massive gut so he doesn't really know what he is doing. Phil heath at that size has still managed to keep a small waist. they don't turn prop cuz they don't have a chance !

  • @durrah1986 also albalushi doesnt want to get any bigger because the best he will be able to compete at is 202 showdown where u get paid $3000! Oh I am sorry whats not to like about getting paid from big sponsorship names? what not to like about your name and pics being all over MD? what the fuck u talking about dude? the only middle eastern physique I have seen so far who might do well in the future is essa obaid.

  • @valou9900 u suck cock fat fuckin american

  • Are steroids still legal in Egypt?

  • good video d-man, must be hard leaving your friends behind though, don't forget them when you make it big !

  • nicely done video....fascinating journey with a good friend and many, many fans all over the world. wish you best and keep us connected.

  • Some more great progress in adding size. Way cool!

  • Respect, thumbs up mate :)

  • great video, keep em coming

  • "iron friends, iron bonds" nice one!