Spinning class 1, the big spin @ Applemore Health & Leisure

[poetlocked]

Hell yeah!!!

[MoltenJules]

Shame on the female instructor who pretended to add resistance but did not add any. Tut tut.

[thetobester8]

yes you will and its great for toning too. so many benefits to these classes. get in touch with your local gym and give it a try.

[keiranjamie]

will i lose weight spinning or just build muscle.

[stunrrr]

@keiranjamie Spinning works on cardio, so it's endurance. Anytime you do cardio training, you burn fat. When you burn off fat, your muscles show through more nicely, so you're working on tone. If you want to build muscle, you're gonna have to do resistance training, short reps, powerful, heavy weights.

[pogo506]

so what is spinning? and is it hard to do?

[Shanneh19]

I went to my first spin class last night, and my god it was tough. Sweating like a pig, lol, and I could feel it in my legs afterwards. But will definitely be going again, felt like such a good work out and I think going to classes is a much better way for me to motivate myself than going to the gym.

[madmum23]

What an inspiring class leader!! :))

[thetobester8]

@madmum23

cheers, good to know I am doing something right!

[thetobester8]

Its cafe del mar - Energy 52.

cracking tune. cheers

[thetobester8]

Its cafe del mar - Energy 52.

cracking tune. cheers

[bmettca08]

whats the song called

[JamesThWilliams]

Why are they wearing spandex cycling outfits. There is no wind resistance on a stationary bike. And that's not exactly spinning it's more of a leasurely pace.

[thetobester8]

@JamesThWilliams

ah its how we do things in the UK..spinning/indoor cycling is not all about fast fast fast, its also about pure power and muscular endurance. With the cycling shirts Its just looking the part, thats all.

[thetobester8]

thanks for comments...

[thetobester8]

First??

[hosehead66]

first