Elite Abs 2 - Bird Dog

[tickyreal]

JOHNNY IS A JOKER ..A VERY FUNNY JOKER..

HE'S A BIRDDOG !!

[Nessasbeach]

i wanna look like her :)

[Sanchara]

lol it looks like a REAAAALY bad flag.

[rygelyngaard]

In Denmark we call them "Hitlerhunden" witch mean "The Hitlerdog"

[81HappyCat]

I tried doing these and they are WAY harder than they looiK!

[pinkfishylovessocer]

@81HappyCat I completly agree!

[SanityRestorer]

@81HappyCat

If they are too hard at the beginning you can seperate this into two exercises and only raise the arm or the leg and then later, if your core strength increased, use this (Just a tip for anyone who can't do them).

Although this exercise is harder than it look (especially if you do a lot of them), they really strenghten the core. I am doing them for almost 7 months now (although just as a supplemental exercise), but I will never stop doing them, cause they really work great.