FITNESS - Epic Abs! Tight Abs Workout

[JohnRagoon]

awesome

[craigrome]

Is that just a basketball?

[AquemarrII]

I' m totally mesmorized.

[mixwre5tle]

that has to be the best body ever right there

[waddlepengu]

how much does that ball weigh that she uses??

[odikqah]

well she have herself to blame for wearing a top only.

[leopardsbasketball]

I'm just going off a hunch here, but my guess is that Zuzana's youtube following is prob 99% men, and 98% horny men with no interest in fitness which is a shame since her videos are quality and are very helpful.

[positivecynic86]

She actually has a lot of women subscribers. I'm sure you're right that there are a lot more men, but I'm female, and I love Zuzana's workouts.

[OCdodgerfan88]

What you said is so true.

[BMOCroc]

i used to be against the idea of cloning...

[ColeFried81]

I agree BMOCroc...

[kalynbabyy1]

omg good abs

[darkdreamerzs]

Thanks so much for these awesome tutorials.

What's more awesome is that Zuzana's tutorials are free and they're actual helpful, unlike those workout CDs you see on commercial and internet advertisements!

Keep up the good work!!

[28040004358119]

i bet she could choke out a man with those arms

[InciteFitness]

Looks good :)

[VapourXY]

The best Sporty Body I've ever seen. =)

[lrc4321]

0:17 sixpack

[heuilleman]

she's in good shape !

[pizzajack]

wow that sound see makes dam

[barrysbody]

Oh my God you are HOT!!!!!!!!!!!!!!!!

[1badsr]

you have one of the most beautiful bodies i've ever seen

[krisnasan]

QUE CULAZO  ¡¡¡¡

[lindabebe835]

just lovely.  thanks for the vids. you totally improved my workouts!!!

[OCdodgerfan88]

dammmmmmmmmmmmmmmmmmmmmmmmmmm

[TangChannel]

Oh My uhGod

[Jonilee4292]

lol! she sound like darth vader!

[janeejetzt]

well, she has my respect for being that fit and all, but actually....... she does sound like darth vader! :-)

[TheCastellan]

That's how ya gotta breathe when doing the abs. If you don't breathe right, your ab workout goes to hell.

[Abbachino]

BEAUTIFUL~~

[nevrmore55]

It's awesome how much motivation and will power you have. I wish I had it haha :)

[rajev]

aaahhhhhhhhhhh

[PickleBeen]

WOW UR HOT

[chivkataloxer]

i want to punch her abs

[shahzebsaeed]

if u dont find her sexy u r gay

[Albacue]

but that puffing really annoyes

[BfeoAdmin]

Boohoohoo. The puffing annoys you. Good luck finding a girl you'll ever be happy with. Besides, maybe you didn't notice this because you are stupid, she's controlling her breathing and the camera is overly picking up the exhales.

[Albacue]

u have a great body !!!!

[lrc4321]

if we werre to arm wrestle she would

[enjoylifeordie]

do you even notice how much your body has changed? it seems that you're really cool about it, but youve made amazing progress. and i mean really f*cking amazing progress;) not only your abs are epic, your entire body is epic. and your pretty face makes it close to perfection!

[werty02]

hi susan..im a personal trainer to.. and your videos help me to train whit girls.. and ho motivate them...im very proud of you...saludos desde México un beso.

[Banyuaigo]

Wow...amazing...as always!

[nandia01]

Great workout. Love the sweat!

[LucidRaver]

Epic abs indeed! =)

[icetux]

tu deberias ser mi futura esposa !!! your abs I loved !! so pretty and perfect !!! be my wife !!!

[knicksprop]

could i hire her to come live with me and motivated me to work out everyday?

[smokyjee]

Breathe!! :-)

[waterseveon1]

Girl what do you eat to look like you look? You look great!

[jdfox1]

Love it!  :)

[ProthoPectore]

couple things.

your body mechanics are awesome.

your breathe control is awesome.

your awesome.

:)

[TrackerProTeam175]

I would pay the be the camera man!! What an extremely sexy body! Your hard work paid off well ...

[loosey5]

You should have a bodyspace account. With a body like yours you'll be in the top rankings in no time.

[LOVEIRV]

SHE MAKES U WANT TO WORK OUT

[TillThenPlease]

Holy mother of god! Those sit ups were amazing! Ha, ha, ha

[Naanoux]

She motivates me soo much, i'm glad I found her site.

[Zoeebella]

Your abs are insane in this video!!! You inspire me soooo much! Thank you:o)

[DontFearNeoIsHere]

words fail to describe this beauty

[Fahad1422]

shez tight

[armack2008]

Sexiest abs I've ever seen!!!!!

[extreme80sfan]

she has like perfect abs a nice pierced navel

[taigakirdape]

Oof, I remember doing those in ROTC, I think we used a basketball instead of a medicine ball. It's more the motion than the resistance anyway.

Thanks to both of you, CJ and Zuzana, nice vid.

[juicyAK]

your abs are sooo amazing

[tinypuppies3]

abs looking amazing as always

[jtttops]

im so trying this next time im at the gym

[EvikZazikova]

kingdom for your body =)

[vivyhostess]

I feel tired just looking at you :D how lazy...

[manmaas]

The ball is 9lb/4k - if you pause the vid towards the ends to confirm.

[TheFlex21]

I'd like to see zuzana do some boxing

[StigmatiX]

Hottest. Chick. Ever.

[CenturionPhysique]

You're looking sexy baby, really diggin those abs.

[bjarczyk]

Wow

[MyOwnPublicRhode]

shwaaang..

[log6778]

You are very disciplined in your practice and technique. I have to wonder if you just have days where you're totally lazy? :)

[Tigerpaws9097826]

Great exercises, and good illustration of technique; I plan to add these to my regimen, thank you.

[da6is9]

I wonder about her holding her breath the way she does. I've always read that breathing was important. The way she is holding breath when she should be exhaling goes against what i have read.

Does anyone have any comments?

She does look fantastic - i watch all her videos.

[nvcn86]

she does yoga afair, so that's probably where it comes from. it looks like a kind of valsalva manoeuvre.

[LeandroCenturion]

shes not holding her breath; she is inhaling through her nose, and then exhaling through her mouth.

[moctezuma112]

yep yep. this is what i like about her vids. (just started watching her for the first time 10 mins ago) her breathing is not only awesome but she is showing us how and when to breath. unlike other fitness workout vids, most or maybe none of their demonstrations will show you when or how to breath during a rep mainly because of them talking or the music backround. this is why most people get dizzy because they think they have to hold their breath. great vid btw.

[arielgrn]

Wow u r so strong I'll try this awesome tip thx

[sergiopalsasa]

nice pants

[BlueKyne]

How heavy is a medicene ball again?

Zuzana is perfect, she's got to be a serious competion level fitness chick.

[SeriouslyPissedOff]

Lol "toned"..give me a break

[ZZchaz]

What do you mean?

[freakgeeky]

Thank you for such variations for ab exercises. You are the best (:

[mohamedAlsaid]

i think that her body is 99/100

i just dont like that veins in her arms, its quite a male thing.. but its what happens when you have so few fat in your body.

[da1sinister]

great video

[newforce3]

you are so amazing

[david1887hsv]

very sexy

[jaar2001]

wel done

[G000GAT0RS]

Zuzanna, you should be a fitness model!!

[Gingiliano]

excelete!!!

que buen abdominal...y que control!!!!

[2608giz]

I think you should eat more, i love the whole idea of smaller portions, but your definitely not eating enough to make up for even half of your workouts and exercising.

I love you Zuzana and just want to be sure your not over doing it hun :) Im off to try it!

[kakarot453]

id do anythin to hav u as a personal trainer....ANYTHING

[SpicyHam]

U make my body look better with every video CharlieJames

[toguro120]

she is perfect..........absolutely sexy

[leandra0294x]

Wow, That workout looked great! I definately have to try this one.

[aparatoso1]

beautiful

[ny5280]

Wow, that looks hard to do, i can wach you work out all day long, good vid, ill try it..

[paracenak]

first comment! ;)

[LeoricRozen]

wow you must feel pretty stupid just about now .. being the 7th and far from the 1th ..

[antondonets]

epic doesn't describe it well enough

[antondonets]

epic doesn't describe it well enough

[caifan111]

FIRST

[super1range]

nice! u got the best abs , nice vid!

[blackquiver]

u go girl

[SGSpecial16]

Awesome workout!