@sikoladas1 I could do a great many things if I was going to obsess on what people think of me... i much prefer to be myself and let you deal with your issues with me on your own... they are in fact your issues not mine.
I would probably bust out laughing if you just started yelling at the end of the video. I think my subconscious mind has a pretty good sense of humor.
You're awesome, Jer. I never really comment much on your videos but I've listened to a ton of your hypnosis videos and I've listened to them so much I could almost recite the beginning of each of them back! Anyways, I just thought I'd say thank you not only for this video, but for your whole contribution to the hypnosis part of YouTube. :] Awesome stuff.
very good vid, jer. people especially underestimate the importance of conscious breathing. eckart tolle, a very wise man you should check out if you havent already says like "while we're consciously breathing, no thoughts can intrude". true. when in panic, just focus on breathing. check with yourself. if you're still breathing, everything is still "fine" so far.
but...one question, man: by teaching everybody how to hypnotize themselves....arent u afraid of getting unemployed here? hehe... :P
@thekeyboarddude Firstly, thank you for the comment. It is true what you said about the value of breathing. Secondly, I am not employed here on youtube and self hypnosis information is vastly available online and off. I just felt that people could benefit from the information. If people find that they no longer need my videos that is fine! :) I am not here for myself.
I've read about a method where you also concetrate on every part of your body seperately, "relaxing" them muscle by muscle and then 'suggesting' a feeling of warmth and heaviness, which then leeds to feeling as if you are outside of your body, hovering above it. I've found it a bit tiring.. this seems a bit more simple. Have you heard of such a method and what do you think about it?
@notrwhitecrow That is Progressive Relaxation, one of the most common practices for hypnosis and relaxation--I've done it for years. Our choir director taught it as a way to loosen and relax pre-performance as well as daily. If you're stressed and tense, you sing poorly. There are a lot of great, free ones online (including jnspire's own). It should be relaxing, rather than tiring, but I find it is a good thing for night if you tend to get sleepy from it.
@notrwhitecrow Yes as @tuber33 said it is called "Progressive Relaxation" and yes it is effective however the way that I do it is a bit different! :) and.. I will share this tip with you... concentrate on relaxing each part of your body... muscle by muscle... and suggest that they become lighter and lighter and that light feeling and sensation makes you relax more and more deeply! :)
Less stress on you and the effectiveness of the technique ALL-IN-ONE... :)
@notrwhitecrow I have heard of this.. it is called the "PROGRESSIVE RELAXATION" method. I find it very effective but I do not always say the thing about heaviness... that part is not necessary.
@Blitzingtakin very cool... that was the whole point of what I was saying through this that everyone is different and some people may benefit from some of the information, that you may not need. That does not make the information useless it just means that it is something that you may not need use yourself. :)
omg your soo hot!!!
LizzyPowers1 2 months ago
you are a very awkward man.
aaannalise 3 months ago
so i can do this when its nite time and fall asleep and wake up in the day time
SoldierOfWar23 3 months ago
This didnt work screw u
pony31500 3 months ago
this didnt work screw u
pony31500 3 months ago
I <3 Taco Bell
fluffyerer 3 months ago
i did it and i was in a trance for 18hours i woke up and then it was sunday night i was a bit scared but it worked GOOD JOB mate!
SeaCrafting 3 months ago
Ok, just stop the video... The first of all, your bed is fucked (maybe sex)
And then i found a condom in the down right corner (MUST BE SEX!)
1:30 if you don't see the condom :P
THUMPS UP!
MICKUS100 5 months ago
i really like this vid.....the blanket dose look cozy his teeth r ...nvm lol nice vid
erikaradcliffe 6 months ago
U are the Best!
fresno00 7 months ago
do not say i will not eat chcolate that gives you a craving for it. k!
nicholishere 8 months ago
@nicholishere This is why positive suggestions are always best... :)
jnspire 5 months ago
When you said "Taco Bell" I started cracking up and had to pause the video so I could stop laughing
Snowbreeze400 9 months ago
how do i do this if i want to break a habit addiction
alex3613 10 months ago
i find u attractive.. even tho your serious voice makes me giggle and its makes it hard to focus... but yeah.. ^_^
fromZONE6toANAHEIM 11 months ago
I rather just watch your videos before i go to bed. (i do it everynight!)
AndyPFTW 1 year ago
if you hypnotize yourself you can go crazy and kill every one in your family, scary dont you think. but i still want to do it
ThatDarnNO0b 1 year ago
DUDE YOU COULD MAKE UR BED BEFORE FILMING THIS...
sikoladas1 1 year ago
@sikoladas1 I could do a great many things if I was going to obsess on what people think of me... i much prefer to be myself and let you deal with your issues with me on your own... they are in fact your issues not mine.
jnspire 5 months ago 5
@jnspire te my comment 7 months ago
sikoladas1 5 months ago
I would probably bust out laughing if you just started yelling at the end of the video. I think my subconscious mind has a pretty good sense of humor.
carniverousmog 1 year ago
Dude your videos are awesome. i never thought i could ever - EVER be that relaxed . Man just keep them coming there a godsend.
dumass00072 1 year ago
00:09 Voice Crack!
BurlyPictures 1 year ago
Your my hero
Rebornprodigy22 1 year ago
You're awesome, Jer. I never really comment much on your videos but I've listened to a ton of your hypnosis videos and I've listened to them so much I could almost recite the beginning of each of them back! Anyways, I just thought I'd say thank you not only for this video, but for your whole contribution to the hypnosis part of YouTube. :] Awesome stuff.
Keys1281 1 year ago
That blanket behind you looks really cozy. xD Thanks for the video!
gamermeow 1 year ago
@gamermeow lol i was just thinking the same thing
strangec1ouds 1 year ago
@gamermeow it is super cozy & Comfy :)
You can get your own @IKEA or @IKEA.com :P
jnspire 1 year ago
Thanks for this ... Nicely done!
Tara2372 1 year ago
I want Taco Bell... Lol thanks Jer
teicheira3 1 year ago
i love all ur videos! they are so helpful.
kellydoc5678 1 year ago
you are awesome! I love your videos. thanks for the tips :)
xobabygurl0909xo 1 year ago
very good vid, jer. people especially underestimate the importance of conscious breathing. eckart tolle, a very wise man you should check out if you havent already says like "while we're consciously breathing, no thoughts can intrude". true. when in panic, just focus on breathing. check with yourself. if you're still breathing, everything is still "fine" so far.
but...one question, man: by teaching everybody how to hypnotize themselves....arent u afraid of getting unemployed here? hehe... :P
thekeyboarddude 1 year ago
@thekeyboarddude Firstly, thank you for the comment. It is true what you said about the value of breathing. Secondly, I am not employed here on youtube and self hypnosis information is vastly available online and off. I just felt that people could benefit from the information. If people find that they no longer need my videos that is fine! :) I am not here for myself.
jnspire 1 year ago
@jnspire
i was just joking about that, nevermind ;)
thekeyboarddude 1 year ago
Great and Informative vid. That was funny how you were putting yourself into hypnosis!
Entreri1887 1 year ago
fantastic brother.
have to say your a good teacher. covered all the basses and presented it in an easy to follow way.
much love friend
jay7arthur 1 year ago 2
Very cool stuff ceep it comeing ur a god at it ! =)
kazadomz 1 year ago
someone has a messy bed lol :)
TransMissioning 1 year ago
I've read about a method where you also concetrate on every part of your body seperately, "relaxing" them muscle by muscle and then 'suggesting' a feeling of warmth and heaviness, which then leeds to feeling as if you are outside of your body, hovering above it. I've found it a bit tiring.. this seems a bit more simple. Have you heard of such a method and what do you think about it?
thanks
notrwhitecrow 1 year ago 8
@notrwhitecrow That is Progressive Relaxation, one of the most common practices for hypnosis and relaxation--I've done it for years. Our choir director taught it as a way to loosen and relax pre-performance as well as daily. If you're stressed and tense, you sing poorly. There are a lot of great, free ones online (including jnspire's own). It should be relaxing, rather than tiring, but I find it is a good thing for night if you tend to get sleepy from it.
tuber33 1 year ago
@notrwhitecrow Yes as @tuber33 said it is called "Progressive Relaxation" and yes it is effective however the way that I do it is a bit different! :) and.. I will share this tip with you... concentrate on relaxing each part of your body... muscle by muscle... and suggest that they become lighter and lighter and that light feeling and sensation makes you relax more and more deeply! :)
Less stress on you and the effectiveness of the technique ALL-IN-ONE... :)
jnspire 1 year ago
@jnspire thanks :P
notrwhitecrow 1 year ago
@notrwhitecrow Sure no problem! :)
jnspire 1 year ago
@notrwhitecrow I have heard of this.. it is called the "PROGRESSIVE RELAXATION" method. I find it very effective but I do not always say the thing about heaviness... that part is not necessary.
jnspire 5 months ago
Yay!!!!
Awesome work yet again!!!
This will be pretty handy!
GalacticFirePower 1 year ago
Interesting video, I really love your videos !!
It really helps, thanks :)
x Saskia
Saskiaatjeeh 1 year ago
@Saskiaatjeeh Thank you! :)
I am glad that you like it/them.
jnspire 1 year ago
I trained myself to oversleep my alarm clock on weekends and hear it during the week.. in the past it was the other way round xD
s3xpI0si0n 1 year ago
Great video! Thanks
Larvasaurus 1 year ago
It's funny, I did step 1 throughout high school. I never used an alarm clock and I haven't since.
Blitzingtakin 1 year ago 10
@Blitzingtakin very cool... that was the whole point of what I was saying through this that everyone is different and some people may benefit from some of the information, that you may not need. That does not make the information useless it just means that it is something that you may not need use yourself. :)
jnspire 1 year ago