Added: 1 year ago
From: TANBONGFUK
Views: 3,432
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  • THANK YOU FOR YOUR COMMENTS !

  • Very nice job! Only concern is when bringing the foot-leg back down it's important to keep a slight bend in the knee. When reaching or standing too tall and causing the knee to be completely straight a break is more possible by a kick or by having the opponent step behind your foot and drive their knee into your leg (which is straight) pushing it backward for a break.

    However, this is one of the best chi gerk vids on Youtube, nicely done!

  • THANK YOU FOR YOUR COMMENTS !

  • good vid, doesn't seem to be too many chi gerk vids on youtube

  • @dkcarey1 THANK YOU !

  • Smooth demonstration. Nicely done. Clean example of chi gerk training, unlike many other chi gerk videos that are ego-trip exhibitions.

  • @hotshotpro THANK YOU !

  • Good Chi Gerk training. Congratulations.

  • @fabiotadeug THANK YOU !

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