PEREZ HILTON YOGA

[sadienardini]

Thanks---yoga is the best for looking and feeling awesome. Go yoga!! xoSadie

[yuvema]

MexicanGirl,

HI!!!! i´m live in méxico and i was very curios of doing yoga and i found you very interesting and fun...

thank for taking the time and teach a few of this discipline

[sadienardini]

You're welcome! Glad you found me, and that you see that yoga, like life, can be a blast!

ciao,

Sadie

[KrewlydeVille]

Hi Sadie, I've been practicing yoga for about a year now. I enjoyed this video so much I even took a class at your 5th Ave studio, which was great! Too bad I don't live in NYC, but the studio is lovely and I try to use this inspiring vid for short practice sometimes. Namaste!

[sadienardini]

Hey there! Thanks for this...and for stopping by! I hope you'll come back my way when you can!  xoSadie

[mystikalroze]

i ususally don't do yoga, i do very light yoga, like for preggers ppl because i can understand it, but your video is way easier for me!!! i love it and this is my routine now and will se emore of your videos in the near future!! thx for this vid!! ima perez fan as well!!

[brianwilliams9]

Thanks so much! I look forward to hearing more from you! xoSadie

[shakethehabit]

Wow muy bueno =D

voy a hacerlo algun dia ;)

[sadienardini]

muchas gracias!

xoSadie

[itssoALY]

What an awesome video!

I read Perez's blog daily and (a few weeks ago) when he posted this video I tried doing it everyday. I have never done yoga before and I'm really enjoying it.

Thanks so much Sadie!

This video is wonderful. I've done it twice today (once this morning and once now) and it's awesome. I have a question - I'm trying to tone and strengthen my upper thighs and my abdominals. Do you have any yoga exercises that would help me out? Thanks again! XO

[sadienardini]

Thanks--you're awesome!

YOu can look through my other yoga videos on my SadieNardini page...I have about 50 there now for all areas. To hit your target areas, any of the Core Strength series, and the Weight Loss Yoga will do.

Have fun! xoxoSasdie

[ylbertolandon]

This video is so nice. I will add it to my profile on gaysinglehunt ...com_. and share with my gay friends.

[judson57]

Great form. Wonderful sense of humour. A lot of fun. Thank you for brightening up my morning. May good things come your way.

[sadienardini]

Thank you so much! I had fun, and I'm glad you connected to that. Have a great bright day!! xoSadie

[sadienardini]

Thanks, yo!

Sadie

[kikilorca]

holy crap!! your body looks AMAZING!!! i LOVE your arms!!

i recently gained 10-15lbs.... and i trying to lose it!

i'll diff try and use this.... started tomorrow morning!!

thanks for posting it was GREAT!!

[sadienardini]

Thanks!

If you want my opinion on how to lose that weight...I have one;)

I do an hour of my yoga style three times a week--that's it! I used to work out much more, but I look better doing a concentrated arms and legs yoga workout for muscles and cardio. Eat smart 6 days a week--veggies, lean protein, a little olive oil or nuts, yogurt, you know...then on the 7th, eat about double what you normally would to shock your metabolism and keep it from getting too low.

Let me know how it goes! xoSadie

[yourtango]

Great tips!

[sadienardini]

Wow--it's so good to hear you two liked it! ROCK ON!!! Sadie

[VicktheChick]

I LOVE IT!!! I DO THIS EVERY MORNING. So fun and easy and FREEEEEE. Thanks sadienardini and to Perez for inspiring this!

[sadienardini]

who-hooo!

So glad to hear it! Keep it up and let me know how it goes.

xoxoSadie

[AirHendrix91]

Good video.

Hey, Check out my Jimi Hendrix Slideshow video!

Please comment and rate! Have a great day :)!

[dangerous84]

great!

[hkcee88]

wooo thats hard... so hard.

[kevins7]

Very nice.......:)

[bosnjak89]

Good video!

[BeechSundowner]

Good video!

[sadienardini]

Thanks! It was a fun way to spend my usual You Tube Yoga time:) Let me know what else you'd like to see! I'l be posting later today for all you who have subscribed...stay tuned! xoxoSadie

[sudanproud9]

hi kind people in youtube please viset my site and click the underlined blue words on the right side of my site,even just 1 by that you will be help me to continue my studies..

i am trying to raise some money i am from Sudan.. just 1 click is fine and you may exit my site, takes sec0nds of ur time by clicking and you will also help a person.. thanks.. god bless all..

this is my site... replace (dot) with .

sudaneseproud.blogspot(dot)com

[sudanproud9]

hi kind people in youtube please viset my site and click the underlined blue words on the right side of my site,even just 1 by that you will be help me to continue my studies..

i am trying to raise some money i am from Sudan.. just 1 click is fine and you may exit my site, takes sec0nds of ur time by clicking and you will also help a person.. thanks.. god bless all..

this is my site... replace (dot) with .

sudaneseproud.blogspot(dot)com

[IlluminousUthra]

Great yoga video - keep up the good work!

[WhoWants2Live4Ever]

Nice bod!

[No1MechWarrior]

what what in the butt

[jpalmettoguy]

I WISH I WAS THAT FLEXIBLE.

[xandeq]

her hair is a spanish hair style

[playgroundschannel]

you have great hair!

[hodgrix]

damn i just saw some clip of Perez on E! 4rm 2006 and he was THIN! He actually looked good now he is disgusting

[drjohnyalcin]

I just ejaculated all over the keyboard

[susieflyhigh]

CREATIVE, EFFECTIVE, and HILARIOUS!! you're awesome woman!!

[sadienardini]

:))) Thanks for saying so. I had fun!

xoxoSadie

[radicalGOD]

amazing body and voice....very charismatic

[vernlicioush]

wow!

its really working, i had trouble breathing by the time i got to the rehab post,

it looks relaxing but its hard work too!

thanks alot sadie!

imma keep doing this every week..

[sadienardini]

Yeah, I know--it's harder than it looks:) But I showed with a more beginner alignment, so start there, and once you feel stronger and stretchier, go for the alignment in my other videos like the 3 Warriors and the Back Body Opener Fan Pose;) enjoy! xoxoSadie

[tonyfamous]

perez is not doing yoga right now.

[UpCominGregk]

The studies of average erect penis length conducted on adult men worldwide included : France 16 cm Italy 16 cm Mexico 15.9 cm Germany 14.48 cm Japan 13.0 cm United States 12.9 cm Saudi Arabia 12.4 cm Brazil 12.4 cm Greece 12.18 cm India 10.2 cm South Korea 9.6 cm Source : "Race and penis size"in the article "Human penis size"@En Wikipedia bwahahahahah VIVA BRAZIL!!!!!

[bwafwa]

Lol! GOOD VIDEO! take a big inhale and then BLAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAHHHHHHH!!!!!

and if anyone gets bored... you can chek out our channel if you want to.... its up to you.

[BeechSundowner]

Good video!

[sadienardini]

thanks so much--I had fun making it;)

Sadie

[falconxlc]

How can we attend your classes?

[t2thomas]

you are hot! :)

[kelzmoose]

that. was brilliant.

[sadienardini]

Thanks...I had an inspiration, and did it on the spot along with my other videos. Perez is such a personality, he needs his own practice and poses! xoSadie

[grandexandi]

ur good

[punkieboy1]

That look great but i'm way to fat to do that.

[sudanproud8]

hi kind people in youtube please viset my site and click the underlined blue words on the right side of my site,even just 1 by that you will be help me to continue my studies..

i am trying to raise some money i am from Sudan.. just 1 click is fine and you may exit my site, takes sec0nds of ur time by clicking and you will also help a person.. thanks.. god bless all..

this is my site... replace (dot) with .

sudanpride.blogspot(dot)com

[luckpunchr]

You had me at bad teddy.

For Crissake, can all her videos replace all of Perez scum Hilton's videos?

[sporritt]

Love it!

[loboestepario24]

Thank you for your post! Can you believe it? It's my first time doing something close to yoga, and it was fun. Keep on posting, I will keep on watching!

[sadienardini]

Thanks--I post new yoga vids every week. Let me know what you want to see! xoSadie

[travisdt]

fcuknig Hollywood hypes will confuse all pose names for me now

good lesson thou

[pampam71]

i love it =). thanx for sharing all your good yoga videos. have a nice weekend Sadie.

[sadienardini]

Thanks, all!

Have a wonderful weekend, and please, let me know what else you'd like to learn here at YT!

xoxoSadie

[araciel82]

The Rehab is awesome.

[leedsninja]

Okay i subscribed, i love you =)

[yaelisimone]

I ♥ yoga!

[calathemari]

tht is so fun! am gonna give it a go!

[tc450s]

hi, sadie that was so kool and insightful..i am going to try that..Ps i am a newbie and your my first video..preview, how can i connect to hear u??....TC in so cali

[mindbodylightsound10]

Where did you get your certification Sadie? I'm getting my 200 hour certification at Kripalu this summer.

[ferrariModenas]

are u married?

[thepropagator]

That was really great and thank you for sharing. I'm TOTALLY going to try this!

[sadienardini]

you're so welcome...thanks for coming here to try it! Sadie

[magicfenetre2]

I have done it twice following your rythm, thanks, it's the first time I have been doing yoga and I enjoyed it. I just got sort of a bad back with some of the exercices, it's not normal, is it?

[sadienardini]

Hi there! I had to go faster than usual because of the time limit here, so I would warm up first with a few sun salutations[try my Core Sun Salutations video for starters] to make sure you're ready for the more back intensive work here. Also, make sure to lift your navel into your spine, especially on the BECKS [Warrior 3], so you keep your core activated and your low back long. Thanks for trying it!

xoxoSadie

[xxtheitboyxx]

hmm... I need to go to 5th and do this with you !!!!

I need to whip my Asanah into shape.

The ferosh pose made me laugh sooo much !!!

[sadienardini]

It makes me laugh too...we usually call it Lion's pose, but hey! It's all FEROSH! xoSadie

[fargotua13]

I love it !

You are great sadienardini !

:D

[vtaij]

"I wanted to offer something to bring out the fab and fun in yoga." whatever. you wanted to get more clients to your yoga class. a true yogi is not materialistic and shallow like you, hun.

[sadienardini]

Hi Vitalj, I'm sorry you see it this way, but I respect all opinions, so I'll leave this up. Here's mine: I don't get clients from my You Tube Posts--I give them away for free because I truly love to do it. In addition, my yoga classes are packed, and I actually can't fit more people into them, so that's not a motivation either. ...[continued below]

[sadienardini]

Fun and fabulous SHOULD be a part of doing anything, and when you truly shine from the heart, it's the least shallow thing one can do.Think what you want about me...I do this from the heart, and I never asked Perez to post it...he offered it just as freely. By the way, there are some really good yoga tips here if you wish to learn. Namaste, Sadie

[emdicmiquel]

oh my gosh!! This is absolutely lovely!!!!!!!!!!!!!

Kick those asanas into shape, gurl!!!

[sadienardini]

Thank you...I love doing yoga, and wanted to share:)

xoSadie

[emdicmiquel]

next time perez is in nyc you should give him a class and film it!! better yet, make it a bikram class and get some ferosh sweat on!

[sadienardini]

oh, honey...Bikram students come to my class to sweat! We love to heat it up! When you work from the core, you truly heat from the inside out, so it's a similar feeling. You're great--thanks for posting! And of course, any fierce yogi is welcome anytime;) xoSadie

[reverendramona]

This was nice of you.

[sjs5769]

Oh my gosh.. you have now me IN LOVE with yoga!! I got to the 'Teddy hilton' and I was hooked!! love it, luv you, luv my guilty pleasure perez!

[kmoelk]

I LOVE THIS! Love your attitude, and the Camp Factor. Way cool. You're obviously a fan, which makes it even more fun to watch.

[sadienardini]

WOW--thanks, everyone! I did this from my heart, because I get such a kick out of Perez, and all the campy and important things he does. I wanted to offer something to bring out the fab and fun in yoga. If you can't laugh while you're working out, even soulfully, then what's the point? Make up your own poses too: like THE POSH: stand up and lift your toes. Walk with a sassy swing. Tone the calves.

THANKS FOR ALL THE LOVE PEOPLE, and THANKS TO PEREZ! xoSadie

[no1pittfan]

This is awesome! I can't wait to try it. Sadie, you are brilliant!! LOVE Perezzers!!

[sjs5769]

This is awesome! I"m gonna go do it perex style right now!! very FEROSH

[laculiyamasloca]

luv it!!! and luv perez too!!

[laculiyamasloca]

luv it!!! and luv perez too!!

[belreakay]

You look like the model in George Michael's "Father Figure" music video.

[sadienardini]

sweet, dude--best compliment EVER! xoSadie

[pallu01]

"You look like the model in George Michael's "Father Figure" music video."

Ohhh yeahhh, ur so right about that!

[ladysuffragette]

COOL

[PerezHilton]

LOVE it!

[Alienmando]

I'm gonna try this tonight! lol

[sadienardini]

Thanks Perez! Enjoy your yoga lovin'!

xoSadie