3 minute abs plus

[nestea012]

Hey Mike! How do you work out your linea alba? (middle line going down the stomach)

[bendikgulo]

sex mig

[tamaaaaaaaaaa]

very effective bjj workout!

[MrAzakira]

When I do the first excersice, i start burping and farting lol XD

[PeTe360SkillZz]

wtf was that u was like a fuckin worm on its back half the time.... crunches will do me ok jus 4 the time been XD

[tutango16]

The demostration was hot~

[secondsun2012]

You are hot man and you have hot feet too

[kayraisaturk]

Hey Im a kid And Trying to get a six pacc im on 11 Plz should i do this work out or ?...

[sharketcher]

Hey Mr. Saffaie, does the first excersise where you elevate your bod in the air, I have 2 questions: 1. Do you need to use you fists to push yourself or your palms and hands? 2. Do you lift your feet off of the ground or no?

[ilthemsc]

Hey Mr. Saffaie! Do you mind taking my recommendation for making a video for WEAKLINGS? You are absolutely superb when it comes to fitness, but some of what you do is VERY difficult for people who are starting with body fats of something like 30% and low muscle.

[myksgrl]

@ilthemsc Yes I will do my best to accommodate all fitness levels. Thank you for your insight

[lettherebedance]

i'm a gay man and this was hot

[jinac80]

supersexy

[bg11215]

I'm having sexual thoughts about you just watching this.

[MrSexyCameron]

this ab workout looks very helpful. im 17 im trying to get more toned lower abs and im working on a tan i have one question though i sometimes slouch when i sit and it leaves crease marks on my lower abs so when i flex it looks very off. and people told me that i should get tan and it would make a difference, but i wanted to get some good advise from someone who looks like they know what they are talking about. but anyways this works all the lower abs correct? because i have the upper abs toned

[kkt604]

this is funny clip

[mikethecollins]

what is the best lower ab exercise?

[tomslick6464]

Wow thanks for the help. I'm looking for a way to kick start my day from home. This is exactly the type of exercise I need in the morning before work. The second exercise had my abs feeling the fury! Do you have a video demonstrating full-body stretching techniques I could combine with your abdominal video?

Thanks for sharing your knowledge!

[CremeChezProductions]

Very Good

[fatboidakid]

ima a guy and im 18 and about 239 pounds im somewhat muscular already but i do have a lil fat in the midsection if you know wat i mean but i want to knw how often would i have to do this workout to straighten up that problem

[midcitykid123]

people say after doing this everyday for a week they started seeing a little results already.

is this true?

[kfccheny]

nope, maybe a month or atleast 2-3 weeks lol

[deniz11muis1]

i have 20 % boy fat and i want a sixpack i dont have breakfast anymore i dont eat at the macdonalds no chip no cola only water and i do 150 weight lifts 100 situps 50 push ups on one day and i do karate 1 day in a week how long i must do this for a sixpack my weight is 51 kil and i am (m) 1.61/1.65

please help me

[proQB12]

listen you might think that not eating breakfast is a good thing, but you must have breakfast everyday. Breakfast gets your metabolism going, if you dont have breakfast, it will make you gain weight. The best thing to do iseat breakfast early, and then workout because thats when your metabolism is the best after you eat. But yes stay off hte mcdonalds and dont try too hard.

[DJSheard0]

breakfast is the most important thing to eat, make sure you have it every day.

do some cardio rather than situps or whatever. you need to lose the fat, even if you have the best abs in the world they are no good if they are covered in a layer of fat. 90% of getting a six-pack is losing fat, only 10% is actual ab exercises. you also need to train more than one day a week.

[LordofTyranny]

@deniz11muis1

I realize that several others have said this already, but (proQB12) makes a good point about Breakfast. I'm a wrestler (not that WWE Stuff but REAL WRESTLING) and we eat breakfast to get our metablism going and we need that first meal to give us energy and it actually can make you lose weight faster b/c your stomach is constantly burning, so even if its just a health bar or sumthing simple, as long as your stomach is digesting. But dnt eat wen working out, it can stop your digestin

[k2kona]

miss breakfast! its by far your most important meal! espechily since you want to burn fat doing that can realy throw it off. if your realy looking for abs i would try lifting legs, holding low situps. things like that plain old sit ups do damage to your back. and dont base your workouts on your self so say you can bearly do one more do 1 more and take a breather switch to your next workout for fat burn try olipticals there great aswell.

[TheMongobongo]

thank youuuu broooo

[Clandestino21]

Thanks for the tips on the vid'

[bestofMD]

dose this workout help burn abdominal fat i still dont have have 17% bodyfat most on abdominal

[myksgrl]

Movement period burns calories, and that CAN lead to burning fat. To truly burn fat you must complete the three points I call it the triangle 1. healthy eating 2. resistant training 3. cardio take away anyone of those and it will become harder to accomplish your goals.

[MrEagerstudent]

@bestofMD doing ab exercises will not burn belly fat. There is no such thing as spot reduction. DO cardio to reduce overall fat levels

[Vote4urRIGHTS]

So mike the cockroach spin is what you mean transitions, so going left to right with that is what makes the "muscle response"..to be honest I would rather have someone throw an 8 lb medicine ball on my abs, is that the same thing?

[myksgrl]

Throwing an 8lb medicine ball on your abs has a specific benefit and that is quick contractions as well as impact conditioning. The "cockroach" spin is used for response,agility conditioning and to be able to move your body easier and smoother with ease. But the best way to find out is by trying it. I can assure the cockroach spin will be more challenging. Good Lock

[trestpage]

my sister has a major crush on you.

[myksgrl]

THANKS THAT'S VERY FLATTERING

[trestpage]

haha

but nice vid.

[SkaterMutantNinja]

How many times a week should i do this?

[myksgrl]

Unless very soar I'd do it everyday

[adickted2k]

Never saw these ab workouts. Looks like good ab workouts for Jui Jitsu practioners! Gonna try it. Thanks!

[Miizterk00L]

i'm gonna do it, thanks for that! keep doing what you doing!