dumbbell stiff leg deadlifts

[cocokrisp33s]

and lower back

[13andincrediblycut]

im 13 and i can dumbbell stiff leg deadlift with 200lbs dumbbells in each hand. :P

[Mungosin]

@13andincrediblycut yes and im superman

[johnsonlb88]

@13andincrediblycut

kid i would be surprised if you weighed 200 lbs

[topbidder1963]

@13andincrediblycut wow you are going to be one really short 21 year old if you keep screwing with your growth plates like that- don't lift so much while you are so young, even if what you really do is a quarter of that.

[Skierfe]

huh.... funny, ive never even thought of doin that :P