i am a 20 year old male who exercises alot. I weigh 160. i am quicker than most guys but not as strong as most guys. do i need to start gaining weight to become more healthy.
ohh man last week i started 235 right now im on my 220 in 4 days is that good sometimes i don't eat at all but soo far im losing weight this monday ima start my cardio right now im just doing upper muscle and eating less any adviced u can give me?
2-5 lbs/wk would be safer. Keep in mind that body fat % and inches are just as important. If the scale results are below your expectations but your body fat and inches are progressing, then you are on the road to success.
question is oatmeal good for your diet im talking about that oatmeal with flava thats what im only eatin 5 times a day oatmeal with flava so u think thats good for you
were u on Wife Swap with King Curtis?
AlofaM 1 year ago
how tall are you?
DNN27 1 year ago
I now realize that Giant Orange Boobs motivate me
Throbzilla0 1 year ago
Living better and longer. Punch Boxing and fitness is the best.
rronfire 2 years ago
your hot, that's what motivates me!
Get fit - get the hot girl
Krowzies 2 years ago
i am a 20 year old male who exercises alot. I weigh 160. i am quicker than most guys but not as strong as most guys. do i need to start gaining weight to become more healthy.
0633767 2 years ago
Serious answer: That top you're wearing. : o
normalpsychology 3 years ago
ohh man last week i started 235 right now im on my 220 in 4 days is that good sometimes i don't eat at all but soo far im losing weight this monday ima start my cardio right now im just doing upper muscle and eating less any adviced u can give me?
Rjpogi112 3 years ago
I do not suggest limiting yourself to just one particular food/day. Add lots of fruits and veggies to that and you will come out alot better.
dejoy4faces 3 years ago
2-5 lbs/wk would be safer. Keep in mind that body fat % and inches are just as important. If the scale results are below your expectations but your body fat and inches are progressing, then you are on the road to success.
dejoy4faces 3 years ago
question is oatmeal good for your diet im talking about that oatmeal with flava thats what im only eatin 5 times a day oatmeal with flava so u think thats good for you
Rjpogi112 3 years ago
question im doing this 90 dayz journey im trying to loose 90 pounds can u loose a pound a day if thats possible??
Rjpogi112 3 years ago
Glad I can assist:)
dejoy4faces 3 years ago
Pretty women that wear and look great in Orange..is one way I get motivated..!
:)
SPIKEL31A 3 years ago 4