I followed my idols idea, and now i also learned that i can achieve a similar pump without weights. Check my channel lol ... for those that don't want to ... try doing this: 30 rep bicep curls, but with no weights :D , simply flex and do 30 reps for both arms. The trick is that you flex throughout the whole exercise! and the slower you do it the bigger pump ...now try that with weights.NOW I can now feel like coming outside of the gym also!
Ofcourse you can.. It's plain and simple the way the body works.. If a muscle is working for some time, blood will come to the muscle with energy.. You didn't discover jack, boy..
The pump really is a terrific feeling. I've done a lot of drugs, and I've felt some pretty incredible things; but nothing beats the pump. I also have a lot of fat, and watching this I thought I could never feel the pump...that is until it happened.
You need 3 things: a proper diet, proper routine, and proper rest. If these 3 are in check, next time you go to the gym, give it your all and only rest 30-60 seconds between sets. If you're doing high enough weight, you should feel the pump.
@ugoodHomeBoy You don't need low bodyfat, if bear mode you'll feel it even greater, the fat pressing against your muscles, skin. The pump is not that elusive...
the pump is what gives a bodybuilder his power. it's an energy field created by all ripped things. it surrounds us and penetrates us. it binds the gym together
@planbsk8r130 . Weird I get the pump to and I play football lol . Some people just don't experience the pump they just don't push themselves enough . The pump is a great feeling like sex .(:
@Wacher21 no i play football and whenever i life. for tricepts bicepts etc my arms feel just like how arnold explains it u have to work for it to happen if u lift like 10 reps u are not putting in enough work to feel that sensation. and when u do feel it it does feel good it makes u feel like u are getting what u want out of it...idk its hard to explain the feeling
Lets zay you drain your biceps! Blad is raashing into your maszles and thats what we call tha pamp! Your maszles get a really tight feeling like your skin is going to explode any minute and that is really taight! thats like someone is blowing eyiah into it!
no you're just an emo faggot, how the fuck can you even pretend to say you are almost as strong as arnold was when you are only 13??? if that was the case each peck would be twice the size of your fucking head, so shut up and stop making yourself look anymore fucking pathetic you waste of food
just by looking at your youtube profile pic i can see you're pretty small....have you seen the size of arnold's pecks??? the pecks in this vid on a 13 year olds body would look like 2 basketballs on your chest, post a vid of yourself or i call bullshit
@The79machine It can b bad for tha back but also check tha low weight N wat he's doing is just squeezing tha muscle N tha bend over part is like hanging upside dwn so where all tha blood flow to?
@Crazyroller2010 Why does the hahnold bend over for the curls? Isn't that bad on your back, and don't you get better results if you are resting it on something like preacher curls or whatever?
o zot i math----keto idhuj jane endra qe une i shikoj me sy hapur---ARNOLD STIVE---- RONNIE ...eshte fat qe jetoj ne ne epoken e ketyre ...te pa perseritshmeve-------ADRIAN FARKAJ....
Steroids or not, thats dedication and a lot of hardwork to get his body to that level, I hate it when people say he used steroids like its some magic potion or some shit, you dont take steroids, sit on the couch and wake up with added muscle mass every morning, it dosen't work like that.
@WombatHide Still accomplished more at that age than you will in an entire lifetime. He used steroids when he was younger, but it wasn't a big deal back then, the risks weren't known in the same way they are now. Many drugs go the same way, look at opium and coke. He still worked fucking hard to get his body like that and worked hard his whole life to achieve what he has.
lol yall are funny talkin about the pump. The pump is just when your workin out and blood is being pumped into your muscles so it makes them feel like they're full of air. It does feel pretty good, but i wouldnt compare it to cumming lol
@zzzra86 its because at the time to look at a guy of this stature was a freakish experience... There was only a hand full of people who looked like that back in the day... Now everyone and there mother lifts weights...
@TsytaNZ That's very presumptuous of you. I bet you see those manly arms and wish they were wrapped around your waist while Arnie's throbbing, uncircumsised, member penetrates your bleeding rectum.
thats great some people are really veiny and some are'nt i have five brothers and they are all veiny and i'am not veiny and ive been training for 45 years and eat clean all time .
i had his exact cycle for the 20 weeks out from mr o. and he used a ton of shit even compared to what there used today expect for growth hormone there wasnt any back then .man
the thing is i am OK with arnolds steroid use and most guys from the 70s because they looked GOOD but the guys today take it way too far and just look like freaks.
this is true , i have several pro friends and beleive me they make arnold look small , to say the truth they look ugly i think body builder's like steve reeves was perfect all his measuement were all perfect arms neck legs thighs waist calvesand so on you agree
my trainer was training me hard at the Gym the other day and as i hit rep 20
it felt SOOO good,
i actually jizzed in my shorts it felt great but it was very embarrasing because my trainer saw how my body spazumed and heard the grunts i made and he and everybody else knew what i did... the whole Gym went qiuet as i excused myself to get cleaned up and when i came back it was very awkward and my trainer dident want to work with me after that and now nobody wants to be around me incase i splurch
@martinmedeski if you watch the extended version of the clip, Arnold relates cumming to being in the gym and getting a pump. He says he gets to cum day and night hahaha
I got the pamp today after bench, chin ups, and a shit ton of curls. Shit felt amazing.
Tyme2Die 2 days ago
He needs someone to pump him up
cronsmoker2010 3 weeks ago
This has been flagged as spam show
PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP PUMP
tommysbrowncaddy 3 weeks ago
give dees people eir
Syst3mDowngrade 1 month ago
This video makes me feel weird.
LeytIsFredwarkXom 2 months ago
DAMN I WANT TO GO TO THE GYM NAO AND BLOW SUM EARS INTO MY MASSOL.
TheIofProvidence 2 months ago
Man this music is creepy as shit..
MiniMullet12 2 months ago 5
LIKE SOMEBODY BLOWING IJAAR IN YOU :D
mateo2711ify 2 months ago
I followed my idols idea, and now i also learned that i can achieve a similar pump without weights. Check my channel lol ... for those that don't want to ... try doing this: 30 rep bicep curls, but with no weights :D , simply flex and do 30 reps for both arms. The trick is that you flex throughout the whole exercise! and the slower you do it the bigger pump ...now try that with weights.NOW I can now feel like coming outside of the gym also!
mikezotaj 4 months ago
@mikezotaj
Ofcourse you can.. It's plain and simple the way the body works.. If a muscle is working for some time, blood will come to the muscle with energy.. You didn't discover jack, boy..
Opalius 2 months ago
It feels fantastic.
bucolucas 4 months ago
The pump really is a terrific feeling. I've done a lot of drugs, and I've felt some pretty incredible things; but nothing beats the pump. I also have a lot of fat, and watching this I thought I could never feel the pump...that is until it happened.
You need 3 things: a proper diet, proper routine, and proper rest. If these 3 are in check, next time you go to the gym, give it your all and only rest 30-60 seconds between sets. If you're doing high enough weight, you should feel the pump.
ugoodHomeBoy 4 months ago
@ugoodHomeBoy You don't need low bodyfat, if bear mode you'll feel it even greater, the fat pressing against your muscles, skin. The pump is not that elusive...
TheTrollWandering 2 months ago
ieuw .
Saiidx 4 months ago
da moost sattisfajin feeling in the chim iz da pamp
hummern4 5 months ago 2
/watch?v=opHVCW0oCdo
kastrd 5 months ago
the pump is what gives a bodybuilder his power. it's an energy field created by all ripped things. it surrounds us and penetrates us. it binds the gym together
Cramnaps 5 months ago
@Cramnaps the dark side of the gym is a doorway for many abilities some consider to be unnatural. it's called stereoids
CIarKent 5 months ago
@Cramnaps
Holy shit that was hilarious!
ROFL!!!!
Star Wars!
mster333 4 months ago
blowing eir into it
nejmenfan 5 months ago
Arnold had a best body ! he had a size and figure :D
TARIIIKK 7 months ago
i have DA PUMP
stigblue 7 months ago
DIE MOHST ZADISFYIN FEHLIN YHU CAN GET IN DEH GYM IS DEH PAHMP!!!
GANGSTAELPASO 8 months ago 74
@GANGSTAELPASO
hahahaa best comment ever!
antimilan93 7 months ago
This has been flagged as spam show
ITS NOTTA TOOMA!!!!
theblacksheep1000 8 months ago
Comment removed
theblacksheep1000 8 months ago
looks like hes playing piano in the thumbnail
angrygrunt 9 months ago 3
arnie, u filthy animal!!
debilklinton 9 months ago
This has been flagged as spam show
@dan13718
lol u will never get body like that..not even with steroids my friend
aleksaleks14 9 months ago
@dan13718
lol u will never get body like that..even with steroids my friend
aleksaleks14 9 months ago
Getting the feeling of cumming at work..... Oooh, that might have been a bit too much cumming
zooblette 9 months ago 3
All that Austrian cum dripping inside that dirty mexicans pussy
jcali619 9 months ago 3
@planbsk8r130 . Weird I get the pump to and I play football lol . Some people just don't experience the pump they just don't push themselves enough . The pump is a great feeling like sex .(:
Vest223 9 months ago
BEAST!
SweetProductionsEnt 10 months ago
21 persons didnt get the PAMP
MegaGixo 10 months ago 60
@MegaGixo update ... 26
Kunde308 1 month ago
does that guy eat kitties for breakfast ?
Mastermind12358 10 months ago
i train for 3 years
and i have not ever had a "pump"
maybe you just get that by taking steroids....
Wacher21 10 months ago
@Wacher21 It's the truth, what you said. :)
AndyHarglesis 10 months ago
Comment removed
nikg72 10 months ago
@Wacher21 or maybe you arent training right
TheWeinerdrizzler 10 months ago
@Wacher21 no i play football and whenever i life. for tricepts bicepts etc my arms feel just like how arnold explains it u have to work for it to happen if u lift like 10 reps u are not putting in enough work to feel that sensation. and when u do feel it it does feel good it makes u feel like u are getting what u want out of it...idk its hard to explain the feeling
planbsk8r130 10 months ago
Lets zay you drain your biceps! Blad is raashing into your maszles and thats what we call tha pamp! Your maszles get a really tight feeling like your skin is going to explode any minute and that is really taight! thats like someone is blowing eyiah into it!
GlobalAmazingNews 10 months ago
His arms are weak and flabby... All the steroids and size != my strength!
AndyHarglesis 10 months ago
I got da pump - fuuck my biceps are hurting - it's not nice Arnooold
thestrafffer 10 months ago
The roids... FAIL!
I don't give a damn how hard he works if he uses steroids and other drugs to increase mass, thus, strength.
I work out naturally all the time, not even protein shakes and I have benched almost what Arnold does and I'm only 13 years old.
AndyHarglesis 10 months ago
@AndyHarglesis u retard
ihateyaacov 10 months ago
Comment removed
TheSASAProject 10 months ago
@TheSASAProject Speak with scientific evidence not stupidity.
AndyHarglesis 10 months ago
Comment removed
TheSASAProject 10 months ago
@TheSASAProject No Googling necessary. Now delete this other useless comment of yours and we can all move on with our lives. ;)
AndyHarglesis 10 months ago
@AndyHarglesis
okay wow.. your only 13 and bench what arnold did, well that would be 450 congrats, now lets see a vid of it...
steroidsR4fantastic 10 months ago 9
@AndyHarglesis
no you're just an emo faggot, how the fuck can you even pretend to say you are almost as strong as arnold was when you are only 13??? if that was the case each peck would be twice the size of your fucking head, so shut up and stop making yourself look anymore fucking pathetic you waste of food
twmmay 10 months ago
@twmmay Can't imagine how someone can call me stupid and claim I need "pecks" double the size of my head to be as strong as Arnold. LMAO!
AndyHarglesis 10 months ago
@AndyHarglesis
just by looking at your youtube profile pic i can see you're pretty small....have you seen the size of arnold's pecks??? the pecks in this vid on a 13 year olds body would look like 2 basketballs on your chest, post a vid of yourself or i call bullshit
twmmay 10 months ago
Let's say you drain your biceps, blood iz rushing into your muscles, that's called da pump...
squamish4244 11 months ago
i hate these kinds of music... all eerie and stuff.
faYte0607 11 months ago
@The79machine It can b bad for tha back but also check tha low weight N wat he's doing is just squeezing tha muscle N tha bend over part is like hanging upside dwn so where all tha blood flow to?
Crazyroller2010 11 months ago
hulk
MrSchmatzen 11 months ago
Tha pump is no joke feels awsome
Crazyroller2010 11 months ago 4
@Crazyroller2010 Why does the hahnold bend over for the curls? Isn't that bad on your back, and don't you get better results if you are resting it on something like preacher curls or whatever?
The79Machine 11 months ago
Wait until he tries the shake-weight for men!!
"here is some cab money,.. *ching*"
PeepingJeese 11 months ago
Uhh that's just discusting
The90seconds 11 months ago
hes talking about the effects of all those steroids.
Steezy00CoD 11 months ago
hes talking about the effects of steroids.
Steezy00CoD 11 months ago
This has been flagged as spam show
watch out, all you girly men...
Juggler1711 11 months ago
o zot i math----keto idhuj jane endra qe une i shikoj me sy hapur---ARNOLD STIVE---- RONNIE ...eshte fat qe jetoj ne ne epoken e ketyre ...te pa perseritshmeve-------ADRIAN FARKAJ....
111971adrian 11 months ago
I love a good pump
aodan862ify 11 months ago
hahahaha the music
TheBalisto 1 year ago
hello governor arnie ♥
lyubin4eto 1 year ago
21 viewers never felt the pump
ISpamALotInFreeTime 1 year ago
that's the steroids kicking in...
ydirani29 1 year ago
the music sounds like a 70`s porno gone wrong!
69crafty 1 year ago
yyyyyeaa man that feelingg isss fuck best feeling
steveOoutonbail 1 year ago
... all that mucles.... look scary O.o;
Minortails 1 year ago
It feels fantastic.
WarThug13 1 year ago
Steroids or not, thats dedication and a lot of hardwork to get his body to that level, I hate it when people say he used steroids like its some magic potion or some shit, you dont take steroids, sit on the couch and wake up with added muscle mass every morning, it dosen't work like that.
Adel1192 1 year ago 2
i got this from aiden on twitter btw follow me @Tallulahs_wish
toluoneofakind 1 year ago
That looks so gross. I'm all for working out, but that's craaaaazy.
kimmitalks 1 year ago
Aiden Grimshaw brought me here
Jbieberwolfpack 1 year ago 4
"lets say you drain youre bicets, blud is rushing into your musles"
lol
he talks funny
Rochabp 1 year ago
-hello newbies ; if u wanna fuckill your back, do the curls as he does !
indieKook 1 year ago
and everyone forgets he was a known steroids user?
WombatHide 1 year ago
@WombatHide Still accomplished more at that age than you will in an entire lifetime. He used steroids when he was younger, but it wasn't a big deal back then, the risks weren't known in the same way they are now. Many drugs go the same way, look at opium and coke. He still worked fucking hard to get his body like that and worked hard his whole life to achieve what he has.
biggingeryeti 1 year ago
Comment removed
WombatHide 1 year ago
I feel like cumming when I use the shake weight.
AznCracker13 1 year ago
it woulda been awesome if he said at the end "its so brutal! neeaaaaa!!!!!"
miligraham 1 year ago
what movie is this?
johnbudzinski00 1 year ago
@johnbudzinski00 pumping iron
rippleseed 1 year ago
soo scaryy
Ramonsystem 1 year ago
Arnie must had incredible strength??
And unlike builders of today, he looked real.
Kinda like a Greek God or something ? Atlas maybe.
Arnie, love your movies, your a legend !!
HitchHikersBlues 1 year ago
Fake and gay
xxJL3e2143 1 year ago
you TREN yo buyseps
lurchipoo 1 year ago
Can I have some of the Biceps!?!!
krooooooger007 1 year ago
pathetic gay shit sucker!!!
CosmicSPC 1 year ago
all that lazy fitness virgins dont know about the pump
MultiPropagandaPanda 1 year ago
Nahhhhh, I'll stick with my McDonalds.
DavidGoss 1 year ago
I love how he shakes his muscles at the end xD
Arnie Rocks :D
sparky99945 1 year ago
Why the hell did he get into politics? It doesn't suit him.
controllerbrain 1 year ago
@controllerbrain obviously does if he's still in there!
macdaddy912 1 year ago
Does Maria Know about this?
grenadeserenade 1 year ago
de most satisfying feeling you can get in the gym is de pump, it feels like your muscles are filled with ear
offoluke84 1 year ago
I like how he was almost never soft and bloated looking like todays bodybuilders.
johnplayersstandard 1 year ago
Betcha 10 bucks he can't scratch back.
sh1znack 1 year ago
get a really TAIGHT! feeling
mcfat89 1 year ago
it feels different, it feels funtastic. love it.
gonstead2012 1 year ago
DE PAMP
andrusbgx 2 years ago 38
lol yall are funny talkin about the pump. The pump is just when your workin out and blood is being pumped into your muscles so it makes them feel like they're full of air. It does feel pretty good, but i wouldnt compare it to cumming lol
clyles444 2 years ago
why is the music so eerie? doesn't make me feel like working out
zzzra86 2 years ago 73
@zzzra86 Makes me think someone is sneaking up on him.
sarumitai 2 years ago 2
@zzzra86 its to show the freakyness of his muscles ;O i mean it was the 70's ;D, no one has ever seen big arms like that
Keeperz1 1 year ago
@zzzra86 well it's the eighties i think. they had a thing for synthesizer music back then.
BartStrike 1 year ago
@BartStrike Late 70s. 77 to be exact.
XFearTheSpearX 1 year ago
@zzzra86 its because at the time to look at a guy of this stature was a freakish experience... There was only a hand full of people who looked like that back in the day... Now everyone and there mother lifts weights...
anabolicErik 1 year ago
@zzzra86 thats because your a fat cunt.
TsytaNZ 1 year ago
@TsytaNZ how do you know?
burnzgotshot 1 year ago
@burnzgotshot because you see those manly arms and you feel like a fat cunt
TsytaNZ 1 year ago
@TsytaNZ That's very presumptuous of you. I bet you see those manly arms and wish they were wrapped around your waist while Arnie's throbbing, uncircumsised, member penetrates your bleeding rectum.
burnzgotshot 1 year ago
@burnzgotshot nah im not a gay cunt, you sound like you've had plenty of experience being boned.
TsytaNZ 1 year ago
@TsytaNZ You're not gay? Why are you posting homo-erotic comments then?
burnzgotshot 1 year ago
@burnzgotshot i will break your back, fuck your ass and make you humble.
mother fucker!
TsytaNZ 1 year ago
@TsytaNZ There you go again, you're more gay than He Man. Stop jerking off to yourself in the mirror.
burnzgotshot 1 year ago
@burnzgotshot he man was the shit yo =(.
TsytaNZ 1 year ago
@burnzgotshot LMAO
CLAYBLOOR 11 months ago
what is the pump?
parnabyjgnp 2 years ago
im cumming
Gangrichie 2 years ago
Where do i buy this 'pump'??
DynamicHQ 2 years ago
ebay
salusdeonostro 2 years ago
nice idea for movie , but this pump isnt existing tbh :}
lolex169 2 years ago
hayvandaki kasa bakın
dauforum 2 years ago
steroids feel fantastic we all know that.
certified30 2 years ago
I love the pump.. had a sad thought thinking of the pump virgins watching this video wondering wtf hes talking about
PunkMartyr 2 years ago 3
he goes on to compare it to cumming...lol a bit creepy but very interesting thought on it
rradproductions 2 years ago 4
it does feel like cumming when u do exersis and wight lifting for some reason even without the sterroids
TheEgyptianOne 2 years ago
maximum trash
Moodytraxx 2 years ago
Shit, look at those muscles @_@
XxZeldaxXXxLinkxX 2 years ago
It feels fantastic
shadowzking1 2 years ago 6
This comment has received too many negative votes show
you only get big veins like that from juicing , and he juiced like crazy back then under a doctors care .
689321546 2 years ago
I have big veins and I'm a 140 pound distance runner. and yes I lift weights. no I don't juice
mattgordon87 2 years ago 3
thats great some people are really veiny and some are'nt i have five brothers and they are all veiny and i'am not veiny and ive been training for 45 years and eat clean all time .
689321546 2 years ago
people think you juice?
domydishes 2 years ago
bollox
isl04033222 2 years ago
bollox ??
689321546 2 years ago
Slang term in britain referring to the testicles,
can be used as a counter during an argument (an alternative to "i dont agree").
isl04033222 2 years ago
arnold juiced the least out of all bodybuilders. It's genetics man.
Thediablomaster 2 years ago 6
i had his exact cycle for the 20 weeks out from mr o. and he used a ton of shit even compared to what there used today expect for growth hormone there wasnt any back then .man
689321546 2 years ago
@689321546
the thing is i am OK with arnolds steroid use and most guys from the 70s because they looked GOOD but the guys today take it way too far and just look like freaks.
djkrankhoff 2 years ago 3
this is true , i have several pro friends and beleive me they make arnold look small , to say the truth they look ugly i think body builder's like steve reeves was perfect all his measuement were all perfect arms neck legs thighs waist calvesand so on you agree
689321546 2 years ago
@djkrankhoff on top of that nobody said dont do that back then it was just normal
superfly45 2 years ago
amazing body amazing
annaoxa 2 years ago
the pump is by far the best feeling you can have working out in the gym.
djaziatic 2 years ago 5
he's right it feels fantastic:)
Ady00pk 2 years ago
i thought the incredible halk was green
Soksimaniyasuka 2 years ago
This comment has received too many negative votes show
the what? it sounds sort of gay this pump he speaks of
CrissySnow 2 years ago
it feels fantastic!
gyesman88 2 years ago
This has been flagged as spam show
Muscles are ugly.
kalcaron 2 years ago
Your fast food & beer belly is ugly.
mister38 2 years ago 2
I don't have a fast food or a beer belly, shmuck out of luck.
kalcaron 2 years ago
i think the background music is great. Anyone know the name of it?
fobsternd 2 years ago
What's the guy doing in the back at 0.42 sec ?
1983banana1983 2 years ago
1983banana1983
he is trining
we call this exercise in arabic
saw exercise , it is for the back
lio0nheart 2 years ago
Dumbell Row... its for working the lats
conhuirmckee 2 years ago
lifting from a lean, i think it's for your back muscles.
Aegrim 2 years ago
it's me trying to launch my power mower...
Foxxer007 2 years ago
lol he's trying to get the lawn mower working :D
ZaZaTheDoG 2 years ago
the cut off the next sentences -- it's the best part
CarMoves 2 years ago
did they died?
DidTheyDied 2 years ago
my trainer was training me hard at the Gym the other day and as i hit rep 20
it felt SOOO good,
i actually jizzed in my shorts it felt great but it was very embarrasing because my trainer saw how my body spazumed and heard the grunts i made and he and everybody else knew what i did... the whole Gym went qiuet as i excused myself to get cleaned up and when i came back it was very awkward and my trainer dident want to work with me after that and now nobody wants to be around me incase i splurch
LcoolJfiveoh 2 years ago
i hope this isnt a joke
XFOR101TODAYX 2 years ago
oh its for real baby
I love working out
Slotsy1 2 years ago 3
it feels good.
not as good as cumming.
but it's up there.
mister38 2 years ago 54
@mister38 dude that's just sick :S
Krlwow 1 year ago
@mister38 cumming in the gym? haha
martinmedeski 1 year ago
@martinmedeski if you watch the extended version of the clip, Arnold relates cumming to being in the gym and getting a pump. He says he gets to cum day and night hahaha
trojanguy85 1 year ago