Weight Loss 101 (Getting Your Mind Right)!!!

[ummsaalih09]

thank you, this actually helped me with other struggles I am facing now.

[BriMarie876]

Glad i found ur channel, very inspiring thanks

[nayabug1]

this made me cry. I love you.

[luvlyfe93]

your videos are brilliant!

[annetteosa]

Well done girl. You are so right!

[oclinton1]

Very inspiring

[weightlossprogram101]

Thanks for making such a great contribution. I've learned so much from watching your videos

[weightlosssolutiontv]

Excellent content!

[adastrarize]

Great video. I look forward to seeing more from you.

[Kamirarenee]

THanks for making this video! It's just what I needed to get inspired and get my mind right with a plan.

[ChipmunkCess]

Watching this in tears. Thank you for this series, thank you so much.

[MsLoVeStorYY]

Thanks for doing this series, this is helping me get inspire to make a Lifestyle change and of course "get my mind right" :)

[AJCospa]

Weight doesnt matter when you're ugly. Wear a bag over your head next time. Eck

[iDiamondDiva]

@AJCospa

Education doesn't matter when your born retarded. How about you just stay your dumb a** offline if you can't find something half decent to say jackazz and btw kiss my azz!!

[lettysef]

@AJCospa

You are a jackass. End of.

[AJCospa]

@lettysef Lol, I find it hilarious that you're obsessed with weight, according to your channel. Its also funny how you don't post a picture of yourself, probably because you are a lonely fatty. I pity you, and your disgusting eating habits.

[lettysef]

@AJCospa Once again, you are a jackass :). Bye!

[bebotamis]

@AJCospa i wonder what you doing watching a weight loss video ... get a life

[sharika17200]

I really just wanted to let you know that you are a blessing! You have such a beautiful spirit. thank you so much for being such an inspiration to women and men who are trying to reach their weight loss goals. I pray that God continues to use you in such a positive way and that he also renews your strength as you continue to pursue your other goals (i.e. getting your doctorates)...stay blessed my sister!

[Hourglassbabe]

Thank you soooo much for this!! I'm in the process of trying to get my mind right.

[curlymommy3]

Thank you for giving me the inspiration to "get my mind right'! I love this...

[livinmybestlife]

Thank you.

[mediamamachick]

Nina..could you mumber your series so people who look to left can pick them out even if their jumbled out of order. Without numbers its hard to follow the series in order.

Love your point about everything revolving around the weight.. Felt like you were tellin my business.

[Sahiralyn]

this sounds like me now, everything is circling around my weight : im so tired of being fat

[lilmarque1]

@Sahiralyn girl me too...i have no problem with working out i just end up stopping

[Sahiralyn]

@lilmarque1 yeah. its like i need someone to jeep pushing me along the way because i lose the motivation I started with or the exercises that im doing get boring. I like dance exercises because they are fun and i never get bored or tired do them...

[dezinediva]

@Sahiralyn same here. I decided to go back to dancing and great music while working out. I was gonna do p90x, but watching it and using it, the thing its lacking is great music. i had the best results when i would try new exercises, and listen to my fave music. I think some people really need to be able to dance and move and hear the music that drives them.

[5016jay]

thank you.

[kkavila]

i tried to add you on facebook!! to many friends! you should get a fan page!

[BxFirebird]

thank you.

[mimijo79]

You almost made me cry, i have watched ten thousands other people and no one has inspired me like you have. I felt like you were personnally talking to me. You are a true inspiration, Thank you x

[strivingstar2007]

I think in my past attempts to loose weight I think I wasn't loosing it for myself. And then come to find out I'm the emotional eater type. So now that I'm assessed the problem. It's time to tackle it head on. Thanks BBBD =)

[MsSwalker31]

Miss Nina! I feel like running to the gym right now!! Thanks for posting

[andavis03285]

Can't wait to see the rest of the videos!

[kharyzma4u]

Thanks 4 this vid. What kept me motivated was FASHION, I love to dress and the clothes that I wanted to wear inspired me. You are so right!! You have to do it for YOU!!!

[LadieBug352]

PREACH GIRL!!!

[Tesha410]

this is encouraging thanks for sharing grt vid

[MsCinnamonKiss]

I love this video, i went on a weightloss journey three times until i finally got my mind right. i had to realize all the things you said. One in particular was realizing that this journey is for me "Me" i also had to stay motivated and to keep pushing thru. wat keeps me motivated is watchn people like you who inspire me to stay on the right track..thanks for much for this video.

[kellee24]

Love it I'm on a mission and this is so on time thank you for sharing your story and your information.

[letinian]

looking forward to the rest of the series...thank you

[Shalilac]

This was your best video yet! Awesome delivery!

[ericadawn1]

omg i love you girl!!

[shontaeale]

thank you, thank you, thank you for the video i really appreciate it;-)

smiles:shontaeale

[Aka4life16]

That was a great intro into this series. I was debating working out after a long day at work. But you've motivated me to get moving :o) I can't wait to hear the rest of the series...

[caramelnaps25]

December 08 I was like 120 and a year later here I am back at 138. I am glad you are starting this as my summer begins from teaching! I will be working this summer, but it will be with my hobby! I will be taking my lunch so I am looking forward to the food vid asap. I am making my way into vegetarianism (wheening off fish now) with the goal of becoming a vegan since dairy is totally not good for me! I really appreciate your vids:)

[caramelnaps25]

This is a great beginning to a series. People often think because you are short that you are small! I went from 105 to 138 over the last few years, but I am 5 feet tall. It has been so hard for me to keep the weight off and you are right! When you are doing it for a reason besides seif motivation you will falter everytime!

[MizMikkiC]

I really need to get my mind right. My knees have been killing me lately. I know my weight has something to do with it. Thanks for the series. Can't wait for the next installment. Are you going to deal with different types of exercises for various levels of activity or ability levels?

[08bcan]

Thank you..Thank you..Thank you Girl! You just don't know how much I needed to see & HEAR this video. Looking forward to the rest pf this series

[kboug22]

have you read the book women, food, and god by oprah? would love to get your thoughts on it. :P

[MzsJ1]

I love it...I recently got my mind right....and this video is so inspiring....to continue on my journey besides the only other option is to continue on being the way I am an unhappy and I want more for myself...I will be watching out for your series thanks :)

[bluethoughts2581]

This is going to be a wonderful series!!! I went through some health issues last year and was unable to walk for 6 months...So I packed on the pounds!! Now I am able to be more active and am on my way to shed these pounds and be the better healthier me...Thanks for sharing your journey,,,,Mindset is crucial

[countrychickd]

Great video! Always a job well done!

[biclvr]

Well spoken. I was so hoping to see you flex your nice biceps though ;-)

[Rochele18]

I thank you so much for making this video. I understand exactly what you mean by getting your mind right. I am looking forward to the rest of the series because weightloss is something that I have been thinking about for a while. I guess you can say I've been trying to get my mind right.

[krissyrabbit515]

Your videos are so powerful and truly inspirational. Thank you so much for taking the time to help inspire others!

[RoxStew5]

Your hair is beautiful!

[arosuperstar]

you are such an inspiration and i really can't wait to get to my goal weight now! Thankkyouuuu

[Weewinkle7]

You are so inspirational and you talk sense. That's important. You're intelligent and you have a lot of heart. I love your vids! Thank you! :)

[sOn1N3feS]

I love the way you discuss everything!! Thank you :) You are great!!

[cechoice]

'Thanks Nina for the inspiration. The weight lost journey isn't easy but it is so worth it in the end. I have been been doing P90X for a month in half now. I had to work my way up to it but it does work and it helps having someone around to keep you encouraged. My hubby is great at that because some days are harder than others. Keep the videos coming and God Bless

[takeitorleaveit304]

LORD if feel like im in weight loss church hallejuah preach it sista beautifulbrwnbabydol preach it AMEN!!

[bluebonnet67]

Thanks so much for this video! I am getting my mind right!

[Mrsnatuurlik]

WOW your vidoes are so powerful, it would be nice if you did a video on attitude 101 because I am having alot of problems with mines..lol

but again great video

much love`

[pamtamyoung]

thank you for sharing and being such a caring person, you have really inspired and helped with a lot of good info. Thank you and God bless you truly

[niaranyela]

I love it....thank you for sharing!

[xoxokev31]

LOVE IT! Everything you said was the truth. I tried for so many years to lose weight just to look good in my bikini, and it NEVER worked! Finally I've realized that I need to make a lifestyle change. Get my mind right, focus on what I'm putting in my body, & my activity level. Once all of those things are right, weight loss will inevitably come! btw I keep a food diary too, it really does help!

[tlife35]

Thank you sista!!! wow! this is so motivating. You look fabulous!!!

[Tanjola1]

FAB!!!

[jazsan222]

thank you. i watched this video, got my ass up just bought some books, and getting read to read to know what i can do, and learn to lose weight for my condition. thank you

[Jadison03]

You are an angel.. Just a blessing. Thank u for this series. I'm at ground 0. I'm a mother of two with a loving supportive Hubby. I need to lose 100 lbs. Med has also caused me to have a weight spike, but it's me loving food to much as well with no activity. I will be watching you very closely..getting my mind right! Thanks!

[lyly256]

Love Your videos soooo much!! you inspire me!!!

[amrit240]

WOW you found the root of the cancer. The information was very clear and precise. Great Job!!! :0)

[evita7101989]

thank u. ur really help me.

[hardyl31]

Thank you for this video I needed this alot I will continue to watch your series

[cutiece66]

Excellent video!!!

[sublimityeternal]

I so needed this video upload today. Much Love!!!

[kzique73]

good advice and so true. i lost 78 pounds just recently and it took my whole mental to be engaged so i could get it done!! so glad i got my mind right! = )

[harpoKeys]

@kzique73 Well done girl on the lost. :)

[flipmanja]

Thank you so much, Nina this was amazingly helpful. Thank you ever so much

[Angel89014]

damn you just hit a nerve and woke me up thanks i needed to here this

[shieva]

everything u said is soo what I did and still doing today.. right on girl cant wait til u speak on again!!! #Thumbsup!

[ClydesdaleAnarchy]

I know you already know this but you are OHMYGOSH amazing! <3 I need to remember this video every time I don't wanna work out or want to eat a bunch of junk. And congrats on the four years of keeping the weight off. :D

[twiliteluvar]

ugh.... *tears* thank you Nina!

I needed this

[thefilmistbee522]

thank you! hope to hear from u everyday =)

[conakryfanta]

so needed this I have been so depressed about my weight I've always been curvy but i had a nice shape after 2 kids and stress I have been just eating and went up to sizes so keep the videos coming I'm ready to get this weight off for me thanks girl

[stufftoon06]

Terrific video! I can tell that this is going to be a great series

[curosityisblinding]

Thank you so much mama! This was great motivation. I just recently decided (seriously) to combat this problem that I am suffering from. Just like you said...I am doing this for myself and no one else. I look forward to this series to keep me going and my mind right. Much love.

[malia0308]

Thanks Nina, I needed to hear this!

[FlawsAlmighty]

You Hope That Help, You Say.?

Girl That Was More Then Some Help, You Can End The Series Right Now.! You Just Motivated Me To Keep Going With My Weight Loss.! You Are Really Like A Big Sister To Me, I Love You Girl.!

[wilzata]

goodness thk u for sharing. I really need to hear this!!!

[FikiNom]

Thank you so much for this.....just some realness that I needed to hear

[aterrainye]

Thank you

[AlejandraPrincess]

Great video. This is what I needed to hear. I am on my way to a better life.

[FindingTee]

Nice Nina!!

[katterfly13]

Preach! :)  This was real...thank you!

[ladybeckett1]

i thank u for this series, because I want to be the best me now. Also I want to wear 4" and 5" heels. I thank God for U!!! This week I will watch how I eat.

[mpenny226]

thanks for mentioning the activity thing...that is certainly my problem..a sit down job..sitting in my car to go to work,,,,sitting at this computer. Thank you!!

[fatimama7]

Excellent video very inspiring :-)

[youngbeauty8]

FAVORITE VIDEO

[hiddenjewel7]

good video, wondering where to start this is a key piece

[YayErzS]

Finally I been waitin on this series lol

[leenon1]

I needed to hear this today because I am so tired of failing this weightloss journey. I just need to get my mind right. I tried every diet out there but, you and so many others are right. It's in the mind. I'll definitely check out all of the series. Thanks.

[pride1667]

I decided to lose weight, and here and behold you come out with weight loss 101, for beginners. You are my hero........ save me from this fat. LOL Thanks.

[RichedaBoyce]

Great vid! Thanks so much, this is so inspiring!

I hope you aren't getting sick since you were coughing.. maybe it was just the talking though.

[PetitMaui]

thank you so much for this video. i needed the encouragement. i'm on weightloss journey number 3,088. Please keep making these videos.

[MIRRORMIRRORTV]

God has placed something special in you! Thank you for this video. This is EXACTLY what I needed to hear TODAY! I have been trying to get motivated in exercising more to get healthy and fit. This DID IT! I am working on Getting My Mind Right!  I am going to list the reasons why I need to do this and focus on those reasons. THIS WAS GREAT! THANK YOUUUUUUUUUUUUUUUUUUUUU!

[MzLBC10]

thank youuuuuuu!!!!!!!!!!!!!!!!!!

[720ent]

amen! this video hit on everything starting weightloss. Thankyou for posting this video :) It was very motivating.

[hyphymv]

I just favorited your video!!!!! I need this when im about to give up!!!!!!

[lilchanchan864]

Great message of inspiration!

[HennaLuva]

just what i needed....i love you sis....

[HIMAY10NENCE]

Man I needed this video like a dead man needs a coffin. FORREAL. It was worth the wait . Thanks for again ! Stay on it .... We need u B.B.B......I cant w8 for the menu and the work out plans ...... YAY !!!!!!! It did help girl !

[MsBrownskin10]

Thank you sooooooo much. That's exactly what I needed to hear.

[dizetoot]

Amazing video. I agree with EVERYTHING you said in this video. I'm 54 pounds lost into my weight loss journey and the thing that has kept me on track is that I'm doing this for myself. would love to know some of the motivation quotes you looked at please.

Really looking forward to watching this series! x

[chamirose]

Can't wait for the series!!!! :) Thank you so much!

[MegaDamarys]

thats so inspiring im like that.. and you opened my eyes today thanks for doing this amazing video.. i will start my journey tomorrow.. thanks

[arson30fire]

This video is very inspiring. It is so funny u post this video because i just started a journal 2day to change my lifestyle because i am not happy with how my life is going. I decided 2day that only I can do something about this, so it is time for me 2 do it now. I am going to join u on this weight loss 101 and get my mind right. Oh yea, i luv ur hair. I've been natural for 20 months and my first year and half was terrible so i did a big chop again 4 months ago so my hair can grow healthy.

[myB2H2]

Like a squirrel needs a nut and a flower needs the rain...your words, my thoughts and actions...What will it take to release the pain?

[rayray094life]

thank you for this. very encouraging!

[heavenlee315]

That's right- break it down! She got that mama talk- she is not playin wit us- GET YOUR MIND RIGHT! lol-- luv ur vids =)

[NaturalNola86]

You are very inspiring. I have lost 50 pounds so far on my weight lost journey.

[punkingreen2001]

Girl you are soo Right!!!! Thank you for the truth

[candacereneejones]

Thank you so much!! I feel so inspired!! Listeneing to theis video I had to rewind a few times. This video wasn't not only helpful to me in my finteness goals but simply motivation in everything especially my walk with Christ. When you stated you have to have motives? I though man wow there are many days i don't want to pray but what are my motives? the same applies to my fitness goals. WOW you got me think. I'm not sure where to start but to just log quickly thoughts? Any suggestions?

(conti.)

[Licklems83]

im with chu Nina!

[lovejone1]

I sooo needed to see this video. I have lost about 25lbs since February and 3 dress sizes. I am in a size 8!! I have never been this size as an adult. I am very proud of my achievement so far and plan to keep going until I reach my ideal body type (i.e. Mary J. Bidge, :-) I need to see this video because now I'm at the point of needing to find other healthy ideas of meals.....soooo tired of baked fish and chicken--LOL....GOTTA KEEP MY MIND RIGHT!!!! God bless!

[annettemint]

@lovejone1 May I ask what size where you before?

[lovejone1]

@annettemint I was a 'uncomfortably tight in the waist' 14...

[jazzyjthefrshprncss]

perfect timing :)

[Ncpfl81]

I don't need to lose weight but I watch because you are amazingly beautiful and inspirational.

[Dhaema09]

really love your hair is so pretty and nice.

[Annshellay]

great video, it really helped.

[lit26]

Oh yeah the doc says I have low thyroid but i am not going to claim that and make it an excuse because I lost 30lbs eating right and excercising before I even knew about the thyroid issue so I dare not to blaim my wiehgt gain on my thyroid issue because 90% of my weight gain was because of the food I ate. :) Thnak you for hellping me realize that love!

[lit26]

I told you before but I am the fat person that you felt you were. I will be where you are soon and I beleive that

[cedamouse]

I'm not really trying to lose weight but listening to you provides motivation in other areas of life as well, even though the subject is wieght loss. The tools needed are the same, and It's the way you speak, and how you say what you say.

[lit26]

Yayyy another video!!!!

[mzgraham09]

Much needed support! Can't wait to get into the series! I am on a weight journey and a natural hair journey and I am READY. My subbies don't know I just BCed today, but you inspire me sooo much! God Bless and Much Love!

[KylaKel]

@mzgraham09 But I know! *subscribed* Lol I'm in transitioning mode right now and I can't wait for my bc! =D

[lylkym86]

Thank you soo much for posting and getting to the point for those of us on this journey for a better and healthier lifestyle!! We LOVE YOU!!

[TheAgelessBeautee]

....thank u, I needed this so bad