STILL trying to get to that elusive 29 minute mark...wow, never thought bodyweight exercises would be so taxing on the system! :-) Love it! Keep them coming!
@MirageR5 Yes for sure! basically I do a compound exercise, then a cardio then an active recovery- so many options to make that work with really QUICK transitions!!! Have fun!
STILL trying to get to that elusive 29 minute mark...wow, never thought bodyweight exercises would be so taxing on the system! :-) Love it! Keep them coming!
ferg571 6 months ago
@ferg571 Thanks Ferg! Yes depends how hard you go but 29min can be a l o n g time! :)
mlebert 6 months ago
good stuff Marc :)
lisareneetaija 11 months ago 2
Cool.
I'll have to write these down!
MirageR5 11 months ago
@MirageR5 Yes for sure! basically I do a compound exercise, then a cardio then an active recovery- so many options to make that work with really QUICK transitions!!! Have fun!
mlebert 11 months ago