300 Spartan Workout 2

[hemant84h]

hi dude i want make my body like yours but i am under weight my height is 6 feet and my weight is 58 kg .so can you please guide me do i need to put on weight first ??????reply me please

[mingermouse]

You've missed out your lower back quite badly...

[monstpow]

i ve had tried this workout and its just unbelivable!!!guys you will see the results very fast than you ever dream..now i have a monster freaky body that is more nice than i ever expected...just do it

[adamsjay212]

@monstpow

Good job man!! how long di dit take you to see your results? what supplment did yhu use?

[laresc1]

What is the frequency for this routine?, should be once a week or three times per week?, should I combine it with other exercises?

[akavilay2]

@laresc1 u should be a spartan is wat u need

[m0hawk1dwarf]

is it 30x30?

[TexasRaTleSnake316]

@m0hawk1dwarf 30x10=300 spartan 300 workout