Cleans and hang cleans

[08wallic]

Awesome job. Im lifting at the high school level and I can get about 225 now and i weigh about 200 any tips on how to build up my max?

[APEdawg13]

excellent form my man

[hulkchicken]

im 18, 5'10 and 180. is 3 sets of 12 reps with 140lbs a decent amount of wieght 4 a power clean,dont be 2 harsh on me.

[EliteRB28]

@hulkchicken

thats good for explosion but try going higher weight lower reps. once you put on a lot more weight and catch it, it becomes a lot more difficult. its all about technique also. the better ur tech the more weight you'll get

[hulkchicken]

@EliteRB28 thank u sir

[shootingman99]

wow solid form!