Rodney Sims cardio workout

[Evie945569]

whoa! nice body!

[donaldsuprena]

@Evie945569 thanks...

[flatpat]

Nice workout routine Rodney! I love these type of workouts that use minimal equipment. Are you a personal trainer also?

[donaldsuprena]

@flatpat yes i am if you need me just send me you information, thanks

[dellbaz]

is that boxing?

[donaldsuprena]

@dellbaz boxing with an cardio workout to go with it...

[sweetkisses4uonly]

what's the quickest way to lose a big belly? (if you have all day) is it hours of intervals on a treadmill? willing to workout 5-6 hours a day

[donaldsuprena]

@sweetkisses4uonly fruits and vegetables weight lost is threw what we eat. 2 meals a day will work wonders for your body. cut back on so much meat in your meals and the extra weight will drop...

[BlackOps2014]

nice work man.. took alot of detication