Hiyaaaa! Have you heard about - fast abs magic (just google it)? Ive heard some super things about it and my m8 got ripped 6 pack abs and lost crazy amounts of fat with it.
@Doodleedeedoodleedoo He said I find that it's important to change your ab workout, which is advice I don't really agree with because your body needs to adjust to the workout your doing for a while before you should change it. But it worked for him. But LOL, it really did sound like what you said.
@juslas94 yes my friend, to get abs you need a 10% body fat percentage or less. doing situps burns little calories and wont show your abs at all unless you have 10% or less bodyfat. search scooby fitness in the search bar. This guy gives free advice, and the free and only way to get abs he doesnt scam you like most people do there are no costs involved. trust me check it out bro
Cool video. Nice workout I would certainly add this on my workout list of exercises for my abs. I do wanted to share a link of a site that offers free workout plans and information that you could use to gain lean muscles and develop a lean muscular look you after. Youtube won't allow me to post the link but I posted it on my profile. You could always check it out there.
@keanukuh I train my abs 5 times a week and laugh when people say three times is enough. If you want the full ripped thick abdominal look, then you'd hit them harder than that...
@secretladable Nah...I worked outed my Ab Muscles for 6 months straight intensely hard everyday.AND my Bro workout his abs every OTHER day for 6motnhs straight...he believed he needed a rest day in abs.. i didint! and u know what?I got all my nice ass abs and so did he!but his looked a bit better to be honest. its caused he let his muscles rest.but i got stronger day by day by day..So honestly i think doing it 3times a week or the whole week?is still the same thing.but u do Burn more in total!
@BjGard Abs is all about GENES. Look at Arnold - he had a 4 pack at his BEST. Look at Ronnie Coleman - ugliest looking abs ever. Look at that tool "The Situation" - fuck is that? A 1.5 pack? Then you have 10 year olds who don't even do situps with perfectly developed/looking 6 and even 8 packs.
@SexualStrat No one knows what the situation has. However, anyone can have a six pack if they work for it, or an eight pack if they want it hard enough.
@CrazyMcNinja WRONG. I said it already. Abs are ALL ABOUT GENES! If "anyone can have a six or eight pack".. then WHY THE FUCK didn't Arnold and Coleman have 8 packs?!! You telling me they didn't diet or excercise hard enough? Is that what you're trying to tell me you fucking idiot? "Creatine can lower myostatin levels"?? Yeh.. creatine makes you HUGE man.. who need steroids when there is "creatine". STFU noob.
Look at his history, a graduate of west point military academy, an all american wrestler, army ranger? the guys credentials speak for themselves. his whole life has been about being healthy and doing what is right. he doesnt use hgh obviously because his abdomen doesnt protrude out like ronnie coleman jay cutler etc. thias guys the real deal.. if u got any diferent to say dont waste your time.
@8orikua Lol.. yes, ALL hgh users/abusers get distended abs. I mean you can clearly see it on all female tennis players, olympic 100m sprinters/hurdlers, pole vaulters, long jumpers, figure/fitness girls... who all use hgh. Only Ronnie, Jay, Kai and Phil abuse hgh, no one else. Yes, and him graduating from west point military academy, being an all american wrestler, army ranger PROVES that he's NEVER used hgh or steroids before. LMAO! You're a MORON. HTH.
@SexualStrat Theres that one guy down there below us that swears up and down he used to steroids and that apparently he did his research lol gawwwwssshhh ppl like that get on my nerves lol
@SexualStrat We should help rid the world of these people who lack class and are obviously mis informed. They really are so un educated and it's sad to watch these people pretty much waste space and breathe our air. Are you with me ? Because if you are begin with yourself and do us all a favor and kill yourself. Be an example to all other idiots to follow you.
@SexualStrat your opinions are bias and obviously not everyone will share your views. If you feel he used steroids ok. Be happy with your ideas. Do what makes you content. We definitely don't live in a Eutopia therefore not everyone will share your ideas. I'm sure since you believe so strongly that he's used performance enhancing drugs that you have concrete evidence of it. Because that is the only way you could validate any of your statements.
@8orikua I DO have concrete evidence that Greg uses artificial hormones. And here it is -> Humans CANNOT build excess muscle WITHOUT DRUGS as we all (99.999999999+% of us) have MYOSTATIN, which prevents us from doing so. Steroids/hgh users build muscle at a quicker rate in which myostatin can regulate/destroy. HTH.
@SexualStrat Myostatin inhibits muscle growth, but not completely. However, creatine can lower myostatin levels, and people without the gene have larger muscles.
@SexualStrat Excess muscle? Greg is like 170lbs soaking wet.. lmao if you think this level of lean body mass is unachievable naturally. Either a troll or a skinny frustrated guy who doesn't know how to lift and wasted all his money on useless supps.
@iamaheron "iamaheron"? No. "youaredelusionalandclueless". I'm not gonna repeat myself everyday to 12yo's like yourself. Read my profile and all my comments on there and LEARN.
THESE LYING STEROID/HGH USERS MAKE MONEY OFF THEIR LIES AND YOUR STUPIDITY! THE WHOLE FITNESS INDUSTRY IS A SCAM DESIGNED TO LURE YOU IN AND TAKE YOUR MONEY! THEY TELL YOU CRAP THAT DOESN'T WORK, TO KEEP YOU COMING BACK FOR MORE! THEY HAVE BRAINWASHED EVERYONE TO BUY THEIR BOOKS, MAGS, DVD'S, DIET/EXERCISE PROGRAMS... EVEN GOTTEN FAT HOUSEWIVES TO GO GYM! WTF FOR? GYMS ARE FOR JUICED BODYBUILDERS TO PUT ON MUSCLE, NOT(!) FOR FAT PEOPLE TO LOSE WEIGHT! LOSE FAT = EAT LESS!! PERIOD!!!
it amazes me people come to Greg Plitts video about abs and saying this is unnecessary bah bah bah.... i guarantee your abs isn't better than his. Just sayin!
@KingofVAB if you know something about bodybuilding... u would note that he doesnt have tickness on his abs... dont take me wrong he has amazing ripped abs... but 90% of bodybuilders says that the best range is between 20 to 30... and if you can do more ... u need to ad a little weight in some way...
@navaret86 What does that have to do with what I said? Bottom line is, You and I , not to mention everyone is coming to his videos to see "what he does" for his workouts. In my opinion, he looks better then your "bodybuilders" because he can go out and look normal and still have a great body.
@KingofVAB i know all bodies are different to train... but just imagine him with thicker abs... tha would be sick... greg plitt has the best physic ive ever seen ... but his body is not perfect... he needs more abs an legs to be perfect!!
@navaret86 ok i agree with you on the legs part and needs a lil bit of a better back, however his abs r the best i ever seen.. u need to type in his name in youtube and look at his short videos for his website
its true u dont have to do so many reps to get abs if ur eating right and have a affective calorie burning cardio work out, but thats simply if ur trying to get abbs, but those types of abbs mean nothing when it comes to endurance, so high reps are usually sport specific or for endurance. Greg Plitt is an Ex Army Ranger, so high reps makes sense when it comes to him because he got used to endurance training in the Army.
3 hip dominant movements all in the same plane all at the same rep range!!!!!!!! the torso does no much more than this and is made up of slow and fast twitch fibres. Train it across all rep ranges, directions. This like many of these 'advice' vids are bogus. Educate yourself and train smarter
People Greg Plitt is pro so he could handle 60reps per set like nothing, it doesn't mean you have to 60reps per set. For beginners like us people just do each set to failure. Barra boom barra bang solved.
The truth about his body is STEROIDS and HGH. Wake the fuck up.
You don't need to workout or even eat "clean" to have visible abs. You just need to EAT LESS. No amount of exercise will get you ripped if you're eating 10,000 calories a day.
Do NOT listen to these steroid and hgh abusing liars. They have all brainwashed you. The more they lie and the more you believe, the worse you look, the more money you lose (supps/mags/dvds...), the better they look, the richer they get.
@azfazz92 Yeh.. real fat. That's why I've been about 10% bodyfat ever since I was about 5 years old. Idiot. Only a fucking dumbass would disagree with what I wrote.
Reminder to the rest of you fat teenage morons: Visible abs means EATING LESS! No amount of situps/crunches will get you visible abs if you're fat & stuffing your face with food all the time. Greg Plitt uses steroids and hgh.. so don't listen to a fucking word he says as he's full of shit (& drugs).
@SexualStrat What you said about body fat is 100% true, but I don't see the reason to hate on greg plitt. Steroids or not, he's a guy who has succeded in his life and i can bet my balls that he trains 10x harder than most people whining about steroids and what not.
@Vandoria I HATE attention whoring dickheads like this cunt because look at the amount of fuss and trouble his LIES cause. He has brainwashed fat people to do situps (which can potentially hurt/injure them) thinking they'll get abs, has fooled people into believing if you do as he says then you too can have a body like his... and he has fooled YOU by thinking "he trains 10x harder than most people..."! Don't be saying "steroids OR NOT".. the guy uses steroids PERIOD, giving him a HUGE advantage.
@SexualStrat really when did he say "if you do this you will look exactly like me!!" or when did he say "it doesnt matter if your fat just do situps and abs will appear" all this guy is showing people the best way to work your abs which i do and work great, hes a modivational speaker and your an idiot if you think he is on steroids your obviously not a body builder or weight lifter or else you would know better
@MrGizm0420 If you can't tell that this guy juices, then you don't have a fucking clue about bodybuilding. How is it that your ab workouts are "working great"? Please tell me how they are working for you when the fucking only way of developing visible abs is through EATING LESS. Sit ups make your ab muscles STONGER. They don't magically melt the fat away which is over them. That comes from DIETING. YOU are OBVIOUSLY a fatfuck & NOT a bodybuilder or weight lifter or else you would know better.
@SexualStrat LMFAO some guy on youtube whos never seen me is calling me fat,you got jokes im an ectomorph, my body fat has been around 10%, ive had abs since i was 13. Something you wouldnt know about since your a fat bitch who thinks anyone who is "ripped" is on "steroids" quit making excuses you fat fuck and work harder and you might get somewhere...this guy is 6'1 190 with single digit body fat very achievable body without steroids im 5 11 165 at 10%bodyfat and almost look as big as him
@SexualStrat Look just because you gave up after the first day at the gym and don't have the discipline to diet correctly doesn't mean others didn't. Also instead of trolling youtube why don't you make a fitness video?
@shokkandawe524 I've been working out for a mininmum of 4 times a week - even when injured. I've been ripped for over 20 years. Been lifting weights for about 10 years. Researched bodybuilding/steroids for over 5. Eating clean and cooking my own healthy meals ever since I was in my late teens. I don't "troll". I watch vids every now and then like everyone else does and when I see stupid comments, I correct them. I don't make vids of myself because I'm not cheesy & don't use steroids, so no point
@SexualStrat Well correction for your stupid comment then. Saying the "only way of developing visible abs is through EATING LESS" is probably the most retarded thing I have ever heard. Did you ever think to clarify what to eat less of, or think that a drastic cut in carbs can slow your metabolism by about 50%, or that reducing fat to an unhealthy level will cause your skin, hair, and hormone levels to deteriorate, or that fat is necessary for men to keep healthy testosterone levels, or that.....
@SexualStrat....without eating approximetly .8-1.5g of protien per pound of lean muscle mass their body will go super catabolic and they will loose muscle and retain fat, or that they need to eat healthy food and not junk food and that exercise is important, or that unhealthy sodium decrease will affect nerve signals, muscle functions....I could go on but i hope you stop saying the key is eating less and instead tell people how to loose weight correctly.
@shokkandawe524 Lol, SHUT UP you fucking FOOL. Eating 90% of what you usually eat every meal won't kill you. You WON'T go "super catabolic" and it won't "cause your skin, hair and hormone levels to deteriorate...". Fucking moron! I bet you're a fatfuck too who's struggled with losing weight for most of your life. Fucking idiot.. trying to sound smart and telling me I'm wrong lol. Keep stuffing your face with food, hoping it will increase your metabolism which will result in fat loss. Dumbass.
@SexualStrat hahahahaha no I am 19 and 200lbs and 7% percent body fat and just finished a bodybuilding show. I think its hysterical how when I approach you with scientific reasoning you respond with profanity and insults. If you were to google anything I said you'd find its true. Have fun crash dieting!!
@shokkandawe524 hahahahaha another fucking juicer spreading his lies on the internet. How did I know. What "scientific reasoning" have you provided you fucking typical thinks he knows it all teen? You're telling me that restricting your daily calories which you consume on average by 5-10% will make your body go "super catabolic, cause your skin, hair and hormone levels to deteriorate"?! You're telling me that you can get ripped WITHOUT DRUGS by EATING MORE?! Is that your "scientific reasoning"?!
@SexualStrat hahahaha more insults? Really? You call me the teen yet its hard to talk to you civilly? I wrote some of the effects of restricting nutrients for you incase you didn't see, that is scientific reasoning. I think it is absolutely hysterical, you claim to have researched bodybuilding yet you don't believe " you can get ripped WITHOUT DRUGS by EATING MORE". Your persistence is absolutely hysterical me and my other natural ripped friend laughed at you for like 30 mins the other day.
@shokkandawe524 LOL okay 200lb at 7% bodybuilder! Aren't you that twink faggot in your videos playing with your little fish and legos? HAHAHAHAHAHAHAHAHAHA!! Yeah, I see competitive bodybuilders making videos of their little fish all the time. Not of themselves training.. but of their fish! Too many little fucking shit-talking clueless "smart"-asses here.
@SexualStrat Hey retard guess what!! Those were my little bro's videos did you ever think of that, no probably not that would require to much brain power. Once again all you can do is insult, It's hysterical how you have deemed anyone bigger, leaner, or smarter than you a roider or a "shit-talking clueless 'smart'-asses". I think its funny how you've taken the fight to youtube when there are websites devoted to encouraging steroids
@SexualStrat get a life fatboy quit hating the world because you could never achieve a body like his lol, your pathetic bro get off your fatass and go lift instead of talking shit on youtube all day, this guys body is the result of dedication and diet he obviously has a really high protein low carb diet, i mean really 6'1 and 190 at 8 percent body fat isnt nothing to insane, theres guy who are bigger and more ripped then this guy who are all natural, quit making excuses fatty
@MrGizm0420 LMAO! Yeh bro, this guy doesn't use steroids/hgh.. he just eats a really high protein diet low carb diet and lifts weights hahahahahahaha! All natural brah! You're right, there are many other guys bigger and more ripped then him who don't use drugs LOL! Like Layne Norton! Haahaha! If you read my comments here and on my page, you'll see how "fat" and "clueless" I really am.
Those leg lifts are a joke, He says you should be doing 3 sets 60-50-40, that's a joke. If you're doing that many reps, all your doing is going through the motions, and your not going to get benefit from it. Instead, increase the intensity either by adding weight such as ankle weights or even doing another exercise such as candlesticks; an exercise where you lay flat on your back and lift your legs up all the way above your head.
@JxKx4x7 For somebody who's TRYING to get a six pack, doing sets will undoubtedly increase ab strength and start to show them. Of course they've got to get the fat off as well. What you're saying is for people who already have a six pack and wants more definition.
Does anybody know of a leg lift type exercise I can do without having the leg lift "machine" or whatever you want to call it. My gym doesn't have one.
This is a very powerful routine... But just working out your abs isn't what's going to get you abs.
The real challenge to getting abs is lsing the fat that's coveting them. You can lose the fat by doing cardio, eating right and developing ALL the major muscle groups so they burn fat.
You should take a look at the video in my channel on how to get abs.
@JasonGreen165 your presentation is to long your mostly talking about stupid shit so i stopped in the middle but one question are serious are you trying to sell a program just like any of these commercials.
@JasonGreen165 seriously dude....i've watched the video on that website on ur channel...and what did i get? nothing.....it was just a waste of time..i thought the best way to have abs would be revealed but nothing...in the end i still need to pay something....what a waste of time....
@JasonGreen165 your a fake. shut up, you full make people go on your video and watch it for 30 minutes to find out you have to buy some bullshit book which costs like 100 buxs. Dont listen to this idiot his just trying to scam your money and your time.
@JasonGreen165 To be honest, everyone has a six pack abs. But most people's abs are hiding under layer of body fats. By eating lean, a healthy diet plus a compound weight training program, you can get a six pack without doing a single crunch. The above video is a good, and a powerful routine to make your abs become more defined. Bt if you eat mcdonalds or KFC all day, no matter how hard you work your abs out you'll never get a six pack.
@graven101 The key is to EAT LESS. If you're eating too much of that "healthy balanced diet" you will NOT lose weight/get visible abs.. you will GAIN WEIGHT. My "theory" is 100% correct and I proved it by experimenting on myself for 2 weeks by eating ONLY Macdonalds, KFC and peanuts EVERYDAY for 2 weeks. My waist became even tighter and I lost about 2lbs. How? Because I was eating LESS CALORIES.
@graven101 No not everyone can get 6-packs or 8-packs...cause of family background..Some people can only grow 4-packs (Example Arnold Schwarzenegger only was able to have a 4-pack) it all comes from family genes.Example I came out ilke my mom and i have a 8-pack my bro has a 6-pack and came out like my father and we've been working out for 2years together no Longer or shoter...Anyways 4-packs 6-packs 8-packs all look nice as hell...But ur saying everyone has there pacs they just gotta grow them
Dont let that number put you down, i know sometimes it plays tricks on me too but just stay focused and set a goal a few reps higher than you can normally do. Maybe thats his routine but he's ripped so go by whatever your body tells you. I started doing only 15 reps (1st set) now im at 30 reps (1st set) and i can guarantee you the numbers will go higher the more i forget that 60-50-40. Also remember, he gets paid to go to the gym while we pay to go there.
@adicolor22 you're lower back is way to weak. try helping yourself up and lowering back down as slow as you can, this will help you to regain some balance down there. I had the same pain after an injury from cleans that made my lower back ridiculously weak for a while.
60-50-40 reps is totally unnecessary. I don't even count repetitions when I work my abs anymore. I keep strict form and continue until failure. I'd say I only do 25 reps of each exercise and I've got a 6-pack from doing it..
@ramadan11111 I wasn't giving any advice, I was simply writing my opinion based on my results. Anyone who has strong, defined abdominals knows that quality is superior to quantity when performing exercizes.
But please, by all means, do exactly what Greg Plitt's recommends if it makes you feel better..
@PatrickMc1nerney even 25 reps is pretty descent for things like leg lifts.. truthfully in terms of good form and full range of motion, i get tired after doing 12 reps but then again i dont train my abs much lol
@blueleaf1717 I train my abs first when I go to the gym because I can really focus on technique since I'm not tired and I love the feeling of complete exhaustion after I finish them. Whether you can do 12 or 25 or 50, it really doesn't matter at all. I can probably only do 12 reps of leg lifts too if I perform them very slow and controlled, and with excellent form. When doing abdominal exercises try to compare the quality of your technique rather than how many repetitions you can do.
PatrickMc1nerney, i agree. Its kinda hard getting abs (i think) You gotta workout your abs, think about what you're eating and lose the fat around abs. I also figured, if youre pale, you dont see the abs very well ;D
@PatrickMc1nerney You have a six pack because you're young with high test levels + don't eat more than you burn. NOT because you do 25 reps of each ab exercise... HTH.
@SexualStrat Who are you? You don't know me... lol. But you're right, ab exercises strengthen the abdominals, not create a 6 pack. Cardio creates the 6-pack. By the way, anyone at any age can get a 6-pack..
@PatrickMc1nerney Cardio does NOT "create a 6 pack"! FUCK! Read wtf I've been writing. I'll say it AGAIN: EATING LESS creates 6 packs! If you're eating like a fatfuck every hour but doing "cardio", will you get ripped? NO. And no shit ALMOST anyone at ALMOST any age can get a 6-pack.
@SexualStrat Lol you have no idea what you're talking about and you contradict yourself. I can assure you Gregg Plitt doesn't eat less to get his abs....
Im a straight guy but Greg is fucking perfect looking.DAMN so hot
zergb0ng 6 days ago
@zergb0ng i think you're not straight '---'
wellzz1000 2 days ago 2
@wellzz1000 i am hes just handsome, i can say that brad pit is handsome but i dont wanna be his boyfriend
zergb0ng 1 day ago
Gregg riminds me of randy orton for some reason
MrBha07 6 days ago
@MrBha07 franky cullen!!!! lol
jareds1007 5 days ago
I think side twists are one of the WORST exercises for abs. Your hips are stationary while you are twisting your spine; not good for you lower back.
Thrashvel 1 week ago
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youaretheone58 1 week ago 24
Am i the only one who thinks abs are the most painfull thing to workout?
And i have to take a shit when i'm done with the excersises Lol
XcrazyX10 2 weeks ago
@XcrazyX10 i hvae been known 2 run 4 hours, then clean, then go 4 a walk...but yet the abs are the most painfull thing!
sowutsurpoint 2 weeks ago
@XcrazyX10 they are painful. but for me it's legs, i find them a hell of a lot worse lol
ACDC88 1 week ago
Hiyaaaa! Have you heard about - fast abs magic (just google it)? Ive heard some super things about it and my m8 got ripped 6 pack abs and lost crazy amounts of fat with it.
subash739 3 weeks ago
he looks like squidward when he becomes goodlooking looool
cantzcantzcantz 1 month ago 2
move-it-to-lose-it
mymuslimin 1 month ago
This has been flagged as spam show
great video, checkout my channel and subscribe!
fitnesswithaaron 1 month ago
such a moron
Kblues80 2 months ago
4:40-4:44... you find some porn to change your ab workouts? lolwut
Doodleedeedoodleedoo 2 months ago 4
@Doodleedeedoodleedoo He said I find that it's important to change your ab workout, which is advice I don't really agree with because your body needs to adjust to the workout your doing for a while before you should change it. But it worked for him. But LOL, it really did sound like what you said.
BuRt0n1zAt10N 1 week ago
what a cock sucker
therealplease 2 months ago
And i thought there was nothing called spot-burning, now i can work my abs and keep them shredded while i have 2kg fat on my ass.
vasbyollu 2 months ago
i really just want the Orange TAN dood!
celloboy305 2 months ago
This dude has an incredible physique
brianroyfitness 2 months ago
This has been flagged as spam show
it's strange not hearing him swear.
MrPacinci 3 months ago 45
@MrPacinci idd! xD
hMoguh 3 months ago
@juslas94 yes my friend, to get abs you need a 10% body fat percentage or less. doing situps burns little calories and wont show your abs at all unless you have 10% or less bodyfat. search scooby fitness in the search bar. This guy gives free advice, and the free and only way to get abs he doesnt scam you like most people do there are no costs involved. trust me check it out bro
TheMrduttywine 3 months ago
if your fat situps wont get you abs, the way to get abs is diet and 30 mins cardio everyday believe me ive done it myself.
TheMrduttywine 3 months ago
@TheMrduttywine lol really no ab exercises?
juslas94 3 months ago in playlist wrkout
i never understand why some people dislike videos like these .
whiteraider 3 months ago
@whiteraider it's just fat people who dont have the motivation so they dislike
pigeonpsycho 3 months ago
So is he doing all these exercises as part of his ab routine? or just one exercise>?
pigeonpsycho 3 months ago
@pigeonpsycho non...bcos this are only example exercises for beginners to intermediate...
juslas94 3 months ago in playlist wrkout
yay
CheesyPumbah 3 months ago
This has been flagged as spam show
what a inspiration this man has been
check out my weight loss video inspired by greg plitt and tell me what you think
1818tray 3 months ago
truth about abs is DIET i train my abs jus 15mins only..once a week
pamplexxz 3 months ago
Cool video. Nice workout I would certainly add this on my workout list of exercises for my abs. I do wanted to share a link of a site that offers free workout plans and information that you could use to gain lean muscles and develop a lean muscular look you after. Youtube won't allow me to post the link but I posted it on my profile. You could always check it out there.
mabalasik1982 4 months ago
I Use To Put My Hands Behind My Neck For Sit Ups O.O
I Guess I Learned Something Today.. :D
IPwnAndYouCry 4 months ago
i love this exercices . thanks greg plitt. and thank you (o7levi).
thekillerman1ful 4 months ago
SO,
This was the guy that Dr. Manhattan (Watchmen) was modeled after?
YangSword9x 4 months ago
@keanukuh I train my abs 5 times a week and laugh when people say three times is enough. If you want the full ripped thick abdominal look, then you'd hit them harder than that...
secretladable 4 months ago
@secretladable Nah...I worked outed my Ab Muscles for 6 months straight intensely hard everyday.AND my Bro workout his abs every OTHER day for 6motnhs straight...he believed he needed a rest day in abs.. i didint! and u know what?I got all my nice ass abs and so did he!but his looked a bit better to be honest. its caused he let his muscles rest.but i got stronger day by day by day..So honestly i think doing it 3times a week or the whole week?is still the same thing.but u do Burn more in total!
loveMovementJ 4 months ago
Abs are made in the kitchen, not the gym.
DailyGrower 4 months ago
@DailyGrower dumb fuck. abs are made in the gym. fat bellies like yours are made in the kitchen.
daboss93 4 months ago
@daboss93
I weigh 75kg and got a fat % on 11%, not really fat but whatevs.
DailyGrower 4 months ago
the music remines me of ATHLEINX
Basketball323full 4 months ago 16
anyone know the name of the song on the homepage of his website? Not the intro video
jboidaman99 4 months ago
@SexualStrat Cool username ya weird fuck.
jajackka 5 months ago
@jajackka Okay "jajackka".. go jajackoff to gay porn.
SexualStrat 4 months ago
@SexualStrat I pee in your mouth while you sleep.
jajackka 4 months ago
How do I rid my curse of 4 pack abs?? I've dieted down and done all the lower ab exercises and cardio but still stuck...
BjGard 5 months ago
@BjGard Abs is all about GENES. Look at Arnold - he had a 4 pack at his BEST. Look at Ronnie Coleman - ugliest looking abs ever. Look at that tool "The Situation" - fuck is that? A 1.5 pack? Then you have 10 year olds who don't even do situps with perfectly developed/looking 6 and even 8 packs.
SexualStrat 5 months ago
@SexualStrat No one knows what the situation has. However, anyone can have a six pack if they work for it, or an eight pack if they want it hard enough.
CrazyMcNinja 5 months ago
@CrazyMcNinja WRONG. I said it already. Abs are ALL ABOUT GENES! If "anyone can have a six or eight pack".. then WHY THE FUCK didn't Arnold and Coleman have 8 packs?!! You telling me they didn't diet or excercise hard enough? Is that what you're trying to tell me you fucking idiot? "Creatine can lower myostatin levels"?? Yeh.. creatine makes you HUGE man.. who need steroids when there is "creatine". STFU noob.
SexualStrat 4 months ago
you look like a gay ,no offense!:)
ionutsarpe 5 months ago
Fucking CRAZY amounts of reps
ANeonTiger 5 months ago
Look at his history, a graduate of west point military academy, an all american wrestler, army ranger? the guys credentials speak for themselves. his whole life has been about being healthy and doing what is right. he doesnt use hgh obviously because his abdomen doesnt protrude out like ronnie coleman jay cutler etc. thias guys the real deal.. if u got any diferent to say dont waste your time.
8orikua 5 months ago
@8orikua Lol.. yes, ALL hgh users/abusers get distended abs. I mean you can clearly see it on all female tennis players, olympic 100m sprinters/hurdlers, pole vaulters, long jumpers, figure/fitness girls... who all use hgh. Only Ronnie, Jay, Kai and Phil abuse hgh, no one else. Yes, and him graduating from west point military academy, being an all american wrestler, army ranger PROVES that he's NEVER used hgh or steroids before. LMAO! You're a MORON. HTH.
SexualStrat 5 months ago
@SexualStrat Theres that one guy down there below us that swears up and down he used to steroids and that apparently he did his research lol gawwwwssshhh ppl like that get on my nerves lol
8orikua 5 months ago
@8orikua Are you brain damaged?
SexualStrat 5 months ago
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8orikua 5 months ago
@SexualStrat We should help rid the world of these people who lack class and are obviously mis informed. They really are so un educated and it's sad to watch these people pretty much waste space and breathe our air. Are you with me ? Because if you are begin with yourself and do us all a favor and kill yourself. Be an example to all other idiots to follow you.
8orikua 5 months ago
@8orikua WHY must there always be a troll who goes around writing stupid comments which cover up all my words/comments of wisdom?
SexualStrat 5 months ago
@SexualStrat your opinions are bias and obviously not everyone will share your views. If you feel he used steroids ok. Be happy with your ideas. Do what makes you content. We definitely don't live in a Eutopia therefore not everyone will share your ideas. I'm sure since you believe so strongly that he's used performance enhancing drugs that you have concrete evidence of it. Because that is the only way you could validate any of your statements.
8orikua 5 months ago
@8orikua I DO have concrete evidence that Greg uses artificial hormones. And here it is -> Humans CANNOT build excess muscle WITHOUT DRUGS as we all (99.999999999+% of us) have MYOSTATIN, which prevents us from doing so. Steroids/hgh users build muscle at a quicker rate in which myostatin can regulate/destroy. HTH.
SexualStrat 5 months ago
@SexualStrat Myostatin inhibits muscle growth, but not completely. However, creatine can lower myostatin levels, and people without the gene have larger muscles.
CrazyMcNinja 5 months ago
@SexualStrat Excess muscle? Greg is like 170lbs soaking wet.. lmao if you think this level of lean body mass is unachievable naturally. Either a troll or a skinny frustrated guy who doesn't know how to lift and wasted all his money on useless supps.
iamaheron 4 months ago
@iamaheron "iamaheron"? No. "youaredelusionalandclueless". I'm not gonna repeat myself everyday to 12yo's like yourself. Read my profile and all my comments on there and LEARN.
SexualStrat 4 months ago
"trains your upper abs" fucking noob.
gmfrederik 5 months ago
This has been flagged as spam show
THESE LYING STEROID/HGH USERS MAKE MONEY OFF THEIR LIES AND YOUR STUPIDITY! THE WHOLE FITNESS INDUSTRY IS A SCAM DESIGNED TO LURE YOU IN AND TAKE YOUR MONEY! THEY TELL YOU CRAP THAT DOESN'T WORK, TO KEEP YOU COMING BACK FOR MORE! THEY HAVE BRAINWASHED EVERYONE TO BUY THEIR BOOKS, MAGS, DVD'S, DIET/EXERCISE PROGRAMS... EVEN GOTTEN FAT HOUSEWIVES TO GO GYM! WTF FOR? GYMS ARE FOR JUICED BODYBUILDERS TO PUT ON MUSCLE, NOT(!) FOR FAT PEOPLE TO LOSE WEIGHT! LOSE FAT = EAT LESS!! PERIOD!!!
SexualStrat 5 months ago
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SexualStrat 5 months ago
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SexualStrat 5 months ago
no point in doing 50+ reps. just add some weight!
Jerkoffkid 5 months ago
@sexualstrat Greg plitt doesn't use steroids retard, listen to the videos on his website
glimmis85 5 months ago
@glimmis85 Lol! Yes, he MUST be steroid free if he says he is.
SexualStrat 5 months ago
Good presentation
rquader 6 months ago
Bruh swole
LK7ATL 6 months ago
he is drop-dead beautiful.
contacter 6 months ago
I have some of the best tips and tricks to getting WASHBAORD ABS.
It's one of my latest videos :)
HowMasters 6 months ago
it amazes me people come to Greg Plitts video about abs and saying this is unnecessary bah bah bah.... i guarantee your abs isn't better than his. Just sayin!
KingofVAB 6 months ago
@KingofVAB if you know something about bodybuilding... u would note that he doesnt have tickness on his abs... dont take me wrong he has amazing ripped abs... but 90% of bodybuilders says that the best range is between 20 to 30... and if you can do more ... u need to ad a little weight in some way...
navaret86 6 months ago
@navaret86 What does that have to do with what I said? Bottom line is, You and I , not to mention everyone is coming to his videos to see "what he does" for his workouts. In my opinion, he looks better then your "bodybuilders" because he can go out and look normal and still have a great body.
KingofVAB 6 months ago
@KingofVAB i know all bodies are different to train... but just imagine him with thicker abs... tha would be sick... greg plitt has the best physic ive ever seen ... but his body is not perfect... he needs more abs an legs to be perfect!!
navaret86 6 months ago
@navaret86 ok i agree with you on the legs part and needs a lil bit of a better back, however his abs r the best i ever seen.. u need to type in his name in youtube and look at his short videos for his website
KingofVAB 6 months ago
its true u dont have to do so many reps to get abs if ur eating right and have a affective calorie burning cardio work out, but thats simply if ur trying to get abbs, but those types of abbs mean nothing when it comes to endurance, so high reps are usually sport specific or for endurance. Greg Plitt is an Ex Army Ranger, so high reps makes sense when it comes to him because he got used to endurance training in the Army.
thegreatphenix 6 months ago
Where can you buy the equipment he uses on his legs when he is upside-down? Online maybe?
Bekken89 6 months ago
3 hip dominant movements all in the same plane all at the same rep range!!!!!!!! the torso does no much more than this and is made up of slow and fast twitch fibres. Train it across all rep ranges, directions. This like many of these 'advice' vids are bogus. Educate yourself and train smarter
littlejimmy12 7 months ago
People Greg Plitt is pro so he could handle 60reps per set like nothing, it doesn't mean you have to 60reps per set. For beginners like us people just do each set to failure. Barra boom barra bang solved.
Fochino86 7 months ago
You rock man. I swear this workout really works. Those people who left negative comments must be fat and lazy to work out. YOU ARE MY HERO : )
Fochino86 7 months ago
The truth about his body is STEROIDS and HGH. Wake the fuck up.
You don't need to workout or even eat "clean" to have visible abs. You just need to EAT LESS. No amount of exercise will get you ripped if you're eating 10,000 calories a day.
Do NOT listen to these steroid and hgh abusing liars. They have all brainwashed you. The more they lie and the more you believe, the worse you look, the more money you lose (supps/mags/dvds...), the better they look, the richer they get.
HTH.
SexualStrat 7 months ago
@SexualStrat and you're fat!
azfazz92 6 months ago
@azfazz92 Yeh.. real fat. That's why I've been about 10% bodyfat ever since I was about 5 years old. Idiot. Only a fucking dumbass would disagree with what I wrote.
Reminder to the rest of you fat teenage morons: Visible abs means EATING LESS! No amount of situps/crunches will get you visible abs if you're fat & stuffing your face with food all the time. Greg Plitt uses steroids and hgh.. so don't listen to a fucking word he says as he's full of shit (& drugs).
SexualStrat 6 months ago
@SexualStrat What you said about body fat is 100% true, but I don't see the reason to hate on greg plitt. Steroids or not, he's a guy who has succeded in his life and i can bet my balls that he trains 10x harder than most people whining about steroids and what not.
Vandoria 5 months ago
@Vandoria I HATE attention whoring dickheads like this cunt because look at the amount of fuss and trouble his LIES cause. He has brainwashed fat people to do situps (which can potentially hurt/injure them) thinking they'll get abs, has fooled people into believing if you do as he says then you too can have a body like his... and he has fooled YOU by thinking "he trains 10x harder than most people..."! Don't be saying "steroids OR NOT".. the guy uses steroids PERIOD, giving him a HUGE advantage.
SexualStrat 5 months ago
@SexualStrat really when did he say "if you do this you will look exactly like me!!" or when did he say "it doesnt matter if your fat just do situps and abs will appear" all this guy is showing people the best way to work your abs which i do and work great, hes a modivational speaker and your an idiot if you think he is on steroids your obviously not a body builder or weight lifter or else you would know better
MrGizm0420 5 months ago
@MrGizm0420 If you can't tell that this guy juices, then you don't have a fucking clue about bodybuilding. How is it that your ab workouts are "working great"? Please tell me how they are working for you when the fucking only way of developing visible abs is through EATING LESS. Sit ups make your ab muscles STONGER. They don't magically melt the fat away which is over them. That comes from DIETING. YOU are OBVIOUSLY a fatfuck & NOT a bodybuilder or weight lifter or else you would know better.
SexualStrat 5 months ago
@SexualStrat LMFAO some guy on youtube whos never seen me is calling me fat,you got jokes im an ectomorph, my body fat has been around 10%, ive had abs since i was 13. Something you wouldnt know about since your a fat bitch who thinks anyone who is "ripped" is on "steroids" quit making excuses you fat fuck and work harder and you might get somewhere...this guy is 6'1 190 with single digit body fat very achievable body without steroids im 5 11 165 at 10%bodyfat and almost look as big as him
MrGizm0420 5 months ago
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MrGizm0420 5 months ago
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MrGizm0420 5 months ago
@SexualStrat Look just because you gave up after the first day at the gym and don't have the discipline to diet correctly doesn't mean others didn't. Also instead of trolling youtube why don't you make a fitness video?
shokkandawe524 5 months ago
@shokkandawe524 I've been working out for a mininmum of 4 times a week - even when injured. I've been ripped for over 20 years. Been lifting weights for about 10 years. Researched bodybuilding/steroids for over 5. Eating clean and cooking my own healthy meals ever since I was in my late teens. I don't "troll". I watch vids every now and then like everyone else does and when I see stupid comments, I correct them. I don't make vids of myself because I'm not cheesy & don't use steroids, so no point
SexualStrat 5 months ago
@SexualStrat Well correction for your stupid comment then. Saying the "only way of developing visible abs is through EATING LESS" is probably the most retarded thing I have ever heard. Did you ever think to clarify what to eat less of, or think that a drastic cut in carbs can slow your metabolism by about 50%, or that reducing fat to an unhealthy level will cause your skin, hair, and hormone levels to deteriorate, or that fat is necessary for men to keep healthy testosterone levels, or that.....
shokkandawe524 5 months ago
@SexualStrat....without eating approximetly .8-1.5g of protien per pound of lean muscle mass their body will go super catabolic and they will loose muscle and retain fat, or that they need to eat healthy food and not junk food and that exercise is important, or that unhealthy sodium decrease will affect nerve signals, muscle functions....I could go on but i hope you stop saying the key is eating less and instead tell people how to loose weight correctly.
shokkandawe524 5 months ago
@shokkandawe524 Lol, SHUT UP you fucking FOOL. Eating 90% of what you usually eat every meal won't kill you. You WON'T go "super catabolic" and it won't "cause your skin, hair and hormone levels to deteriorate...". Fucking moron! I bet you're a fatfuck too who's struggled with losing weight for most of your life. Fucking idiot.. trying to sound smart and telling me I'm wrong lol. Keep stuffing your face with food, hoping it will increase your metabolism which will result in fat loss. Dumbass.
SexualStrat 5 months ago
@SexualStrat hahahahaha no I am 19 and 200lbs and 7% percent body fat and just finished a bodybuilding show. I think its hysterical how when I approach you with scientific reasoning you respond with profanity and insults. If you were to google anything I said you'd find its true. Have fun crash dieting!!
shokkandawe524 5 months ago
@shokkandawe524 hahahahaha another fucking juicer spreading his lies on the internet. How did I know. What "scientific reasoning" have you provided you fucking typical thinks he knows it all teen? You're telling me that restricting your daily calories which you consume on average by 5-10% will make your body go "super catabolic, cause your skin, hair and hormone levels to deteriorate"?! You're telling me that you can get ripped WITHOUT DRUGS by EATING MORE?! Is that your "scientific reasoning"?!
SexualStrat 5 months ago
@SexualStrat hahahaha more insults? Really? You call me the teen yet its hard to talk to you civilly? I wrote some of the effects of restricting nutrients for you incase you didn't see, that is scientific reasoning. I think it is absolutely hysterical, you claim to have researched bodybuilding yet you don't believe " you can get ripped WITHOUT DRUGS by EATING MORE". Your persistence is absolutely hysterical me and my other natural ripped friend laughed at you for like 30 mins the other day.
shokkandawe524 5 months ago
@shokkandawe524 LOL okay 200lb at 7% bodybuilder! Aren't you that twink faggot in your videos playing with your little fish and legos? HAHAHAHAHAHAHAHAHAHA!! Yeah, I see competitive bodybuilders making videos of their little fish all the time. Not of themselves training.. but of their fish! Too many little fucking shit-talking clueless "smart"-asses here.
SexualStrat 5 months ago
@SexualStrat Hey retard guess what!! Those were my little bro's videos did you ever think of that, no probably not that would require to much brain power. Once again all you can do is insult, It's hysterical how you have deemed anyone bigger, leaner, or smarter than you a roider or a "shit-talking clueless 'smart'-asses". I think its funny how you've taken the fight to youtube when there are websites devoted to encouraging steroids
shokkandawe524 5 months ago
@shokkandawe524 Lol, okay "bodybuilder".
SexualStrat 5 months ago
@SexualStrat get a life fatboy quit hating the world because you could never achieve a body like his lol, your pathetic bro get off your fatass and go lift instead of talking shit on youtube all day, this guys body is the result of dedication and diet he obviously has a really high protein low carb diet, i mean really 6'1 and 190 at 8 percent body fat isnt nothing to insane, theres guy who are bigger and more ripped then this guy who are all natural, quit making excuses fatty
MrGizm0420 5 months ago
@MrGizm0420 LMAO! Yeh bro, this guy doesn't use steroids/hgh.. he just eats a really high protein diet low carb diet and lifts weights hahahahahahaha! All natural brah! You're right, there are many other guys bigger and more ripped then him who don't use drugs LOL! Like Layne Norton! Haahaha! If you read my comments here and on my page, you'll see how "fat" and "clueless" I really am.
SexualStrat 5 months ago
Those leg lifts are a joke, He says you should be doing 3 sets 60-50-40, that's a joke. If you're doing that many reps, all your doing is going through the motions, and your not going to get benefit from it. Instead, increase the intensity either by adding weight such as ankle weights or even doing another exercise such as candlesticks; an exercise where you lay flat on your back and lift your legs up all the way above your head.
JxKx4x7 7 months ago in playlist Greg Plitt
@JxKx4x7 For somebody who's TRYING to get a six pack, doing sets will undoubtedly increase ab strength and start to show them. Of course they've got to get the fat off as well. What you're saying is for people who already have a six pack and wants more definition.
tm4eyes007 7 months ago
This has been flagged as spam show
type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
das7709 7 months ago 216
Does anybody know of a leg lift type exercise I can do without having the leg lift "machine" or whatever you want to call it. My gym doesn't have one.
tm4eyes007 7 months ago
@tm4eyes007 Hang from a pullup bar.
CornXSkull 7 months ago
i train my abs 3 times a week
and i always laugh when people say how many reps that they can do.
i start counting when i feel the pain in my muscles.
keanukuh 8 months ago 14
@keanukuh yah some muscels part as abs actually are weak against ( do how many you can do ) so i recommand to do like keakuh instead of counting reps
P.S 80% is how you eat the other 20% is training
onejamont 5 months ago
@keanukuh would u like a fucking cookie?
TheJrizzle90 4 months ago
@TheJrizzle90 why would i, if i don't feel the need for bad food
keanukuh 4 months ago
I have already an AB
libertylagrana 9 months ago
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60 reps is too much man
EvilPs3Gamer 9 months ago
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EvilPs3Gamer 9 months ago
:D:D:D:D:D:D 40-60 reps :D:D:D:D:D:D:D i think he is going to do a marathon only with his abs :D
MrCherryKirsche 9 months ago
I wish my last name was Plitt xD
bENgALz7 9 months ago
Thank you for the advice on the leg lifts man.
mcstang007 9 months ago
i'm also doing same type of exercise nd i got +ve results......thnks...
sanam4440 9 months ago
@ADCastano87 but i dont wanna eat every to hours ;S
mol0005 9 months ago
this guy totally has a small penis. which is why i work out too :(
tweedledumb91 9 months ago
@ADCastano87 i don't like to eat when I'm not hungry
mol0005 9 months ago
GREGS PLITT REMINDS ME OF DOLPH LUNDGREN LOL
EvilPs3Gamer 10 months ago
This has been flagged as spam show
visit my channel to see my transformation :)
themffitness 10 months ago
You guys do realize he just did that for met-rx. If you watch his actual workout videos He does a whole different routine for his abs.
coryjohnschenkel 10 months ago
The REAL Situation
DVDSNutz 10 months ago
@MrYeahwee thats also how you hurt yourself
FlowMasterzMusic 10 months ago
i already got a 6 pack from doing jack shit lol idk how i got em i only sit around all day untill school lol
mol0005 10 months ago
@mol0005 u probably can thank your parents for your genes, and im guessing you have a hard time gain weight?
kvalster01 10 months ago
@kvalster01 yh its hard for me to gain any weight
mol0005 10 months ago
his super hot.....
77Malawi 11 months ago
train abs with weights if u want nice abs
areMiller 1 year ago
This has been flagged as spam show
This is a very powerful routine... But just working out your abs isn't what's going to get you abs.
The real challenge to getting abs is lsing the fat that's coveting them. You can lose the fat by doing cardio, eating right and developing ALL the major muscle groups so they burn fat.
You should take a look at the video in my channel on how to get abs.
↓↓↓
JasonGreen165 1 year ago 52
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@JasonGreen165 your presentation is to long your mostly talking about stupid shit so i stopped in the middle but one question are serious are you trying to sell a program just like any of these commercials.
TheAdult111 1 year ago
@JasonGreen165 seriously dude....i've watched the video on that website on ur channel...and what did i get? nothing.....it was just a waste of time..i thought the best way to have abs would be revealed but nothing...in the end i still need to pay something....what a waste of time....
juslas94 10 months ago
@JasonGreen165 your a fake. shut up, you full make people go on your video and watch it for 30 minutes to find out you have to buy some bullshit book which costs like 100 buxs. Dont listen to this idiot his just trying to scam your money and your time.
DummDawgg 9 months ago
@DummDawgg i agree man really a waste of time....
juslas94 8 months ago
@JasonGreen165 To be honest, everyone has a six pack abs. But most people's abs are hiding under layer of body fats. By eating lean, a healthy diet plus a compound weight training program, you can get a six pack without doing a single crunch. The above video is a good, and a powerful routine to make your abs become more defined. Bt if you eat mcdonalds or KFC all day, no matter how hard you work your abs out you'll never get a six pack.
graven101 8 months ago 18
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MrGizm0420 5 months ago
@graven101 The key is to EAT LESS. If you're eating too much of that "healthy balanced diet" you will NOT lose weight/get visible abs.. you will GAIN WEIGHT. My "theory" is 100% correct and I proved it by experimenting on myself for 2 weeks by eating ONLY Macdonalds, KFC and peanuts EVERYDAY for 2 weeks. My waist became even tighter and I lost about 2lbs. How? Because I was eating LESS CALORIES.
SexualStrat 5 months ago
@graven101 No not everyone can get 6-packs or 8-packs...cause of family background..Some people can only grow 4-packs (Example Arnold Schwarzenegger only was able to have a 4-pack) it all comes from family genes.Example I came out ilke my mom and i have a 8-pack my bro has a 6-pack and came out like my father and we've been working out for 2years together no Longer or shoter...Anyways 4-packs 6-packs 8-packs all look nice as hell...But ur saying everyone has there pacs they just gotta grow them
loveMovementJ 4 months ago
leg lifts are the hardest exercise ever. 60-50-40. yeah, right.
xxxrocknroll 1 year ago
@xxxrocknroll don't be a pussy, do those reps and you'll be ripped!!!
marcellrips 1 year ago
@xxxrocknroll
Dont let that number put you down, i know sometimes it plays tricks on me too but just stay focused and set a goal a few reps higher than you can normally do. Maybe thats his routine but he's ripped so go by whatever your body tells you. I started doing only 15 reps (1st set) now im at 30 reps (1st set) and i can guarantee you the numbers will go higher the more i forget that 60-50-40. Also remember, he gets paid to go to the gym while we pay to go there.
Good Luck!
RigsPGT 10 months ago
@addaminsane thanks man.
adicolor22 1 year ago
why is it that whenever i do an incline sit up my lower back hurts?
adicolor22 1 year ago
@adicolor22 you're lower back is way to weak. try helping yourself up and lowering back down as slow as you can, this will help you to regain some balance down there. I had the same pain after an injury from cleans that made my lower back ridiculously weak for a while.
addaminsane 1 year ago
@adicolor22 same here
JuventusAAR 1 year ago
making me laugh*
urameshiiiii 1 year ago
i like how he says 60-50-40 reps and yet he looked like he struggled in the first 5 ones
10Dante4 1 year ago
@10Dante4 you are so stupid!!!
noahmowsen 1 year ago
@10Dante4 If i can do 60 reps (and i can), then he definitely can.
wat870 1 year ago
60-50-40 reps is totally unnecessary. I don't even count repetitions when I work my abs anymore. I keep strict form and continue until failure. I'd say I only do 25 reps of each exercise and I've got a 6-pack from doing it..
PatrickMc1nerney 1 year ago 35
@PatrickMc1nerney yes because 6-packs come from constantly training your abs and it has nothing to do with bodyfat percentage right
Xeraxxis 1 year ago
@Xeraxxis loosing body fat does matter, just like everything else, if you want to look cut you got to loose some fat
DEFENDERROBO 1 year ago
@DEFENDERROBO lookup sarcasm
Xeraxxis 1 year ago
@PatrickMc1nerney unnecessary? i would follow greg plitt's advice then some random on youtube..
ramadan11111 10 months ago
@ramadan11111 Obviously, you dont know shit about fitness. Christ, do some research
cremekongen1705 10 months ago
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@cremekongen1705 again.. i would follow greg plitt's advice then some random on youtube..
ramadan11111 10 months ago
@ramadan11111 I wasn't giving any advice, I was simply writing my opinion based on my results. Anyone who has strong, defined abdominals knows that quality is superior to quantity when performing exercizes.
But please, by all means, do exactly what Greg Plitt's recommends if it makes you feel better..
PatrickMc1nerney 10 months ago
@PatrickMc1nerney even 25 reps is pretty descent for things like leg lifts.. truthfully in terms of good form and full range of motion, i get tired after doing 12 reps but then again i dont train my abs much lol
blueleaf1717 8 months ago
@blueleaf1717 I train my abs first when I go to the gym because I can really focus on technique since I'm not tired and I love the feeling of complete exhaustion after I finish them. Whether you can do 12 or 25 or 50, it really doesn't matter at all. I can probably only do 12 reps of leg lifts too if I perform them very slow and controlled, and with excellent form. When doing abdominal exercises try to compare the quality of your technique rather than how many repetitions you can do.
PatrickMc1nerney 8 months ago
@PatrickMc1nerney do you have a pack like him? and maybe failure for him is 60+ really depends on the person.
Spacecowboyy 6 months ago
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runescapetuneman32 6 months ago
PatrickMc1nerney, i agree. Its kinda hard getting abs (i think) You gotta workout your abs, think about what you're eating and lose the fat around abs. I also figured, if youre pale, you dont see the abs very well ;D
MrScandinaviaman 6 months ago
@PatrickMc1nerney You have a six pack because you're young with high test levels + don't eat more than you burn. NOT because you do 25 reps of each ab exercise... HTH.
SexualStrat 5 months ago
@SexualStrat Who are you? You don't know me... lol. But you're right, ab exercises strengthen the abdominals, not create a 6 pack. Cardio creates the 6-pack. By the way, anyone at any age can get a 6-pack..
PatrickMc1nerney 5 months ago
@PatrickMc1nerney Cardio does NOT "create a 6 pack"! FUCK! Read wtf I've been writing. I'll say it AGAIN: EATING LESS creates 6 packs! If you're eating like a fatfuck every hour but doing "cardio", will you get ripped? NO. And no shit ALMOST anyone at ALMOST any age can get a 6-pack.
SexualStrat 5 months ago
@SexualStrat Lol you have no idea what you're talking about and you contradict yourself. I can assure you Gregg Plitt doesn't eat less to get his abs....
PatrickMc1nerney 5 months ago