All-Star Ab Exercise Moves Video

[kimmeelizabeth91]

When I do Vsets I lways feel it more in my thighs than i do my abs is that normal?

[johnieGood]

@SuperGoshi

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[mtrguanlao]

Oh hai! Have you tried - fast abs magic (do a search on google)? Ive heard some super things about it and my cooworker got great 6 pack abs and lost a lot of belly fat with it.

[HrJeps]

Crunch for 30 seconds, rest, and REPENT!

[midgettosser666]

/user/midgettosser666 check this out for the most effective core exercises to try out

[bebaloca042000]

AMO A KATRINA!!!! ESTOY ENAMORADO!!!

[jzcd7d]

When I shoul do exercises,in the morning,in the afternoon...? And how many minuts do I have to do it???

[ihrwolltmich]

Great tips. Easy to understand ;)

[stinky69100]

She is so hot that i had to masturbate, goog vid.

[theodysia27]

I'd rather work out for a shorter time with better results. I had been trying to cram a workout into my routine for years. Then I found this awesome program that alows me to work out less and the weight just FALLS OFF! It's crazy, people are shocked now when I tell them I have 2 kids... they don't give me that look that says....oh, that's why your fat...Anyone can do this. I found it here tanya8965.eliteweightlosspacka­ge(dot)com

[TheAbStand]

Those ab workouts are definitely tough! They're TOTALLY worthy of the upload title! :)

theabstand*net

[jenica1929]

PERFECT SHAPEEE at 1:55 that girl in the blue shirt thats the body im aiming for (:

[mamasita090783]

I have a quick concern about some of these exercises: I tried them and YES, you really feel ur abs after the workout ... but i also felt a BACKPAIN ... why do you think this is ???

Thx for the great video ! Keep posting them ...they inspire us to get in shape !

[ChantalElzinga]

Who is the first girl??? She looks sooooo sweet!!!

[babyboo15ful]

i liked your video and the guy was staring at your boobs the whole time yuk(perve)

[Ldogmoney]

is this for boys too?????

[AfroPunkprincess]

what happens if you don't have the balls?...

O_O

wait...>_<

[Wollenschrank]

Nice girl. Does she swallow?

[ILOVEPETRATS]

omg thanks u guyes have saved my ass!!

[xworkoutgurux]

you guys are my heroes. Summer 2O1O here i come!

[MusicNartGrl]

that 1st exercise is harder than it looks...or maybe I just need to workout more :)

[82anewme]

Hot!!!! checkout my weight loss transformation!

[aaliyahash]

this is such a good workout

[FastLossWeight]

Finally The Diet Solution here: watch?v=6LhODQFSxdM

[miah1195]

anyone get results plz tell me

[jmlluvsu7]

I did this for about a week (30 sec one each side and front for the first, 15 on each side for the second excersize, 12 for the third, and 20 squats) and I already have some nice abs.. not HUGE but nice - looking for a teen, especially in a bathing suit.. THANKS DIETHEALTH!

[phileustace]

How bout we take this to the bedroom honey?

I need some groin muscle workouts. Lemme know when ya ready so da "real" excercize can begin :) :P

[amnvan]

Sara you're hot as hell

[shortstop1616]

dang this girl is fine. I use the vastmuscle (.com) workouts and nutrition for the last 2 months and have put on 3 pounds of muscle and lost 6 pounds of fat. That was exactly what I was looking for.

[jeezyti]

I was wondering how you can determine how much fat in pounds you lost. I've heard of measuring fat in percentages..

[sebiii1]

she is so fuckin hot

[phattatts]

your gud i like u thanks

[blcr123]

hahahahahhaah omg!!!!!! u loser.... talk about vainnnnnn hahahahahahahahahahahah there me and my mates laughed rather hard at wat u said..

[chinesegirl6]

stop this you racismst ahainst me!!!

[blcr123]

ummm no not really.. im bagging u out coz wat u said seemed pretty stuck up.. thats all

[blcr123]

no way

[ShawtyBadd159]

i can see the girl in the green tits.

makin me. . .

anyways. ....

1:04 - 1:30

[moptopdrummer]

The chick in the pink is sexy !

[krisnasan]

I'm in love with this girl

[boredG6969]

yummy

[topgreendayfan1]

i like the generic soundtrack pro templates...

[adachc]

Katrina is great! I wish she was my personal trainer

[imaeh1]

Hey diethealth, I was wondering, why do you have to point your chin to the ceiling as opposed to your chest?

[misterbearbe]

Because if you point your chin towards your chest you will stress and hurt your neck.

[AspiringSanta]

Because if you yank your chin around the abs aren't doing the excercise

[rgbi1230]

the fitness expert has a nice body .i like it.

[amendoza199]

why do you need a dumbell?

[halistall07]

the first exercise shown is good, except, guys, right after u finish a set on the bench press, turn perpindicular with the bench, balanced on it and do those. works(stable urself with your hands) screw the 1 lb dumbell.

[cindylady03]

do these moves really work? because ive tried exersizing before but it doesnt work.

[j6clark]

you have to have patience

[PhoenixBurst999]

yeah ive been doing exercises ALL day for 4 days now and im only getting slight improvements

[telcontar321]

try waiting for 4 weeks.

[chriscas3y]

Ya ... then 4 months .. thats when you'll see verygood improvements

[pgsm31]

yeah and just dont forget to stop exercising regularly. :)

[frozenscout2]

the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S

[PitchBlackForecast]

I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.

[truthseeker28]

I have heard that you should have about 12 inches of poop a day...whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.

[Gbrook35]

LOL

[sk8erboyandgangsta]

doesnt that fuckin hurt ur neck

[Chex2331]

ahh leg lifts remember doing those in PE, hated those lol

[hottestgirl123]

thx it relly works i can fell the burn

[Rachelamazedbymanga]

i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc

[schmokes1]

bollocks. makes no sense. would you ask a car to perform with no fuel?

[geralynnow]

Thank you, I needed to wake up my worn-out routine!

[maryhuckleberry]

Great exercises. I could really feel the burn. thanks.

[Purpura2007]

Good afternoon, good exercises, including this week in my routine, but I am crushed. A hug.

[mightyfedepxress]

just as he's saying dumbbells, he's looking at her puppies.

[jmflip]

zomfglolbbq1, there ARE such things as lower abs. do you know what you're talking about?

[proteinshake123]

sarah is the pink girl? i agree she is much better looking than the other, whatever her name is.

[DanielLukic]

I'd love to exercise with Sarah. I'd be thinner than I am.

[thearaban]

if you want to lose weight....DIET. Exercise helps to raise metabolism and muscular strength and endurance.

[zomfglolbbq1]

there are no "lower" abs. just sayin. :O

[PhantomineBlackRose]

does this even work?

anyone got resules from doing this?

[katie100ster]

awesome,i wanna lose 8-10 kg,i'm jogging every day,and and working out at home too.I'm on a healthy diet,i eat 3 times a day,no breat,junk food or sugar or soda.

[mrboppers]

hey if u really want to get a reall workout get leg weights they work awsome i have some super buff legs lol

[katie100ster]

good for u.Thx.I'm going now to the gym,i think,that's the best thing what we can do.And thanks God it's summer,to be on diet is easier.

[jazzyjazzyjazzy12]

Well if you want a flat belly you have to keep working like 10 mins a day , every single day to get those nice abs. If crunches dont work for you try other ab workouts. type into google "ab workouts for a flat stomach" i'm pretty sure there will be many choices :)

[chiconspiricy]

Actually, a flat belly is simply devoid of body fat. Increasing muscular strength and size of the abdominals will help burn extra calories, but all you have to do to get a six pack is eat less, period. There is no such thing as "spot training" body parts.

[Ronaldo4ever9]

Me and a friend did a training/diet projecy.. And that guy we helpt lost 16kg at 10weeks.. Check it out:

search for "from xl to m"

[cjapril08]

crunches is no good i have experienced ive hurt my back i stoped but until not its still hurts i think it wouldnt go away,i regret that ive done crunches it doesnt make my belly flatten

[jazzyjazzyjazzy12]

Well if you dont have a dumbbell at least use something heavy.

Example :small basket full of stuff.

[sospunk1]

but i dont have a small dumbell wat else should i use

[jussaname]

mha abs are comiinq out of hiidiinq lOlsz =D

[Hiijab]

Thanks

[tuber727]

i love the one-leg up crunch...i've been doing it ever since that no weights workout video with stephen and sarah....it kills so bad, especially after, but really gives you results!

[diethealth]

Awesome! We are so happy to hear that :) If you have any pictures from before and after we would love to see them.

[reagy14]

@tuber727 tell me bout it i gained alot of lbs not cause of fat cause muscle weghs more dan fat

[Gkdevil]

when the guy at the end was with that one women he was talking about diferent dumbells

[CchadPpherd]

over 17 k views and only 4 rates

lmao

[CommentorX]

The dude was so staring at her boobs the whole video.

[triton3131]

i just realized who sarah looks like: Sarah michelle gellar...kinda?

[cinderellasCurse]

if her face was heart shaped like sarah michelle gellar's than there would be more of a resemblance.

[cinderellasCurse]

what does it mean when you shake during these types of exercises?

[nonoura]

that means your abs are working.

[armorfox255]

ya, it means you doing it right and struggling, keep doing it, it will stop

[cinderellasCurse]

so i'm shaking because my abs aren't strong enough and when i stop shaking it means i've become stronger by doing these exercises right?

thanks for the info!

[designerkitten]

yeah!

i always shake, especially my arms, after doing push ups!

i've always been like that but lately its (the shake) is going away.

[Anjy24]

love you guys!