Frank Dux (Jean Claude Van-Dam) does a painfull looking split on two chairs

[calubioso]

i want to introduce my dick

[MrJuliano14]

i can du that streching

[sanitary103]

I don't wish this upon my worse enemy

[SkillTechnic]

What is he doing there? Is it tai chi?

[lashatennis]

:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

[BaLaylaLerina]

if you think this is painful, then you should see rhythmic gymnastics ;)

[119blader]

LOL Kung Fu Panda

[D4rkSh00t3rPK]

0:39 , he wants some pussy!

[Ms0000000007]

0:45 illuminati?

[InvestWebbot]

Stretch like this will make your PENIS shrink smaller than ever. Just like TURTLE'S HEAD. LOL!!!.

[mrmasterlee1]

@InvestWebbot You sound like your speaking from experience!

[peristeri91]

Sacre Bleu!!!!

[griffin123pop]

how can this not hurt his balls?

[Katara888Energy]

@griffin123pop

Because balls are not like that. :)

[95goalco]

do that split could be easy but just try it with the two chairs

[ammachi3]

thats so funny...he is well zoned in!!!

[TeslaDRay]

i can do full-on splits (both ways, side to side, front to back) on ground and to a degree can do them bettween two milk crates (incase i fall, its pretty low to the grounds) but thats just it, how do you keep your balance? my legs are strong too but its hard to balance myself.

[BurbonPL]

@stalserwis84 it depends of your own body. spierdalaj.

Greetings from Poland too :)

[firegoat10000]

hairy dude, van damme doesn't want to have kids, he wants to kick people in the face

[Luc3r01]

NOBODY CARES FOR SOMEONE ELSE DOING A SPLIT!! WE JUST CARE FOR VAN DAMME!!!

[armagibson]

@Luc3r01 and we care for ourselves. but yes well said...many people care for van damme...

but we can share our opinion if we want...sir...

[ParadoxAnonymous]

Uhhnn...

This still turns me on.

[BurbonPL]

aaa and Van Damme did it wrong here, feet should be like in side kick (yoko geri)

[SimohammeD007]

what the fuck is that ?? is he a human ?

[Rambo1295]

0:40 is it just me or is he calling that guy a pussy :)

[SimohammeD007]

@Rambo1295

I'm sorry , But it's only you who heard that !

were you dunk when u heard it ??

[Princeechin]

practicing kata in different diciplines

[619fcbgio]

I've been stretching for 7 months now and I'm nearly there! :) You have to stretch everyday for at least 5 minutes. Warm up your legs first then hold each stretch for 30 seconds.

[5020maine]

@619fcbgio ouch

[tonystarkar8]

@619fcbgio

Haha man i think youd need to be doing a lot more than 5 mins after a good years worth of stretching i can finally do that alhough tend to get an hours worth of streches in first!

[MacDerMedve]

@619fcbgio than post your vid to prove! ;-)) cheers

[erikkk54]

@619fcbgio thx man im also working on it nice tips.

[catalyn080]

@619fcbgio yah but you need a routine ...about 1 hour per day of stretching ...and you need to do exercises for all poses ...to have flexibility in all stances for all kind of kicking techniques..

[controllerbrain]

@619fcbgio That's not how Frank Dux did it though - he used the "2 min method". His sensei just tied him to a tree and pulled the ropes.

[MrNintendocollecter2]

@619fcbgio wait is that true mate i dont have wierd joints is it possible for me :-)

[wardogmobius]

@619fcbgio Hey I will like to try this move, Im athletic and fairly strong but i have never done a strech like van damme did in the video. For beginnners what do you advice and suggest?? Is the move dangerous for those muscles??

[JacksonMichaelBAD]

@619fcbgio

wow this was 8 months ago, hows ur progress?

which stretch exercises u do>

[BurbonPL]

That isn't as hard as it looks, it's about 2 years of streaching

[Bladevampirek]

@BurbonPL very true 1 year and half to 2 years is how long it took me :)

[Herc0gs]

@BurbonPL Prove it.

[JMRG2992]

@BurbonPL hehe 2 years its a lot of training sounds really hard, i been training for six months, i had 3 injuries on the same leg trying to do the splits, when i started i was 110, now im able to do 170 grades, but from this point something weird its going on, like a hip pain invades my femoral head well, stills im training everyday maybe someday i could do this

[stalserwis84]

@BurbonPL

noo you are wrong honey i made it in 8 mounts;)

Greetings from Poland.

[stalserwis84]

@stalserwis84

dzięki w porządku jesteś

[Denshosan]

@BurbonPL it took me 3 year to do the split exactly like JCVD

[mandolinroad]

he speaks for all of us when he says "that hurt me just looking at it"

[elvisbm78]

excelente pelicula.

[Studlyme69]

To be lying on the rug underneath. YUMMMM! Give my tongue a workout!

[StefanChipesul]

nice

[micaelesposito]

GRAN PELICULA

[Kory4000]

KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE! KUMITE!

[SuPeRzLuiGiZ]

thats froma movie i recommend it

[MrAtteTanskanen]

not even hard if your hips are flexible. But somebody hasn't flexible hips ;/

[Concretenjeffro]

@dokken1761 no

[yumiko0017]

hottie awesome split

[armagibson]

5/10!