...And wow! Before, I never dared to hoop around my buttocks and thighs, because it´s so painful when it hits the hip bones. (My hoop is that with the massage balls inside which can hurt so much.) Today I challenged myself!! :))
I am using a 2.9 kg weighted hoop. I usually hoop around my waist, for toning muscles and gain endurance in general. Have been doing that for several months now and got really strong there, I think I could carry twins easily :) Today I am so happy, it was the first day that I was able to lower the hoop to the position you show here, and I could hoop for around 20 min out of 50 (the rest 30min was around my waist as usual).
In YouTube, go add this string of text: /group/HoopStarts to the URL and you'll find some info about starts and transitions there, including how to get the hoop from the floor up to your knees.
My guess is that your hoop will be good for some neck and hand hooping, but if you really want to get your hoop groove on, you'll do well to get yourself an adult-sized hula hoop. Try hooping dot org for a list of hoop makers. Good luck!
My sister is using a 43" hoop. The diameter and weight makes quite a difference to me. You may want to bump up a size for more options and time to move in the hoop.
If it dosnt work for you HOW THE FUCK IS GOING TO WORK FOR ME?! gosh
UffieLove1 4 months ago
that is easy
codemasterdawson 7 months ago
i just got this!! if only it would go back up.... :D
MsElo2424 1 year ago
i think i am doing it wrong.. i can do it.. but should my knees be bruised like they are? hahaha
lilspite 2 years ago
you're going to end up with bruises everywhere for the first little while
harleysunshine3 2 years ago
15 seconds: do the stanky leg do the stanky leg
GabieGeeTV 2 years ago
...And wow! Before, I never dared to hoop around my buttocks and thighs, because it´s so painful when it hits the hip bones. (My hoop is that with the massage balls inside which can hurt so much.) Today I challenged myself!! :))
polarwarrior 2 years ago
I am using a 2.9 kg weighted hoop. I usually hoop around my waist, for toning muscles and gain endurance in general. Have been doing that for several months now and got really strong there, I think I could carry twins easily :) Today I am so happy, it was the first day that I was able to lower the hoop to the position you show here, and I could hoop for around 20 min out of 50 (the rest 30min was around my waist as usual).
polarwarrior 2 years ago
me and my friend are going to hula hoop for a talent show so we are trying to learn more cool tricks and this video was so helpful thanks
ybur67 2 years ago
Thanks a lot! My friend and I are trying to learn new hula hooping tricks and you are such a great help!! Thanks so much!
penguini61 2 years ago
i do hula hoop
and its even more simple
if you just go up and down
with your knees
just as if you had too much coffee
schroppieee 3 years ago
you kinda just lift your knee up really fast thats how i do mine ;]
dragonx3027 3 years ago
Thank you so much!!! I was wondering how to do that... everyone has tutorials to go from 2 to 1 leg, but not how to start...
CallMeMistressSally 3 years ago
Glad this particular video was helpful to you. Best of everything to you in your hooping adventures.
wolfriverenterprises 3 years ago
write a book:)
ozzzzzman 3 years ago
I can now get it from my knees up- how do you get it from the floor up to your knees? THANKS!
cmagnotta 4 years ago
In YouTube, go add this string of text: /group/HoopStarts to the URL and you'll find some info about starts and transitions there, including how to get the hoop from the floor up to your knees.
wolfriverenterprises 4 years ago
Mine is 36'' I can't move up a size because of my other tricks. Any advice?
cmagnotta 4 years ago
My guess is that your hoop will be good for some neck and hand hooping, but if you really want to get your hoop groove on, you'll do well to get yourself an adult-sized hula hoop. Try hooping dot org for a list of hoop makers. Good luck!
wolfriverenterprises 4 years ago
Great! ^^ I can hoop around my leg but it keeps getting really fast and fall down :D I keep trying the kicking!
And I've found out, my hoop is round 35", that means a lot I guess :(
Yeneca 5 years ago
My sister is using a 43" hoop. The diameter and weight makes quite a difference to me. You may want to bump up a size for more options and time to move in the hoop.
wolfriverenterprises 5 years ago