Does P90X Work? P90X Reloaded {Day 17} - Ordered P90X Recovery Formula

[drummerlars]

great video again man!!!

[slimshodi]

Great job, bro. Keep bringing it. Do your best and forget the....lol

[control86]

Hey jason, its Bri! Glad to see your doing well man. I will also be busy for the next 7 months man so I drop by from time to time to see what new. I did plyometrics this morning and just feel so energized. Keep Bringing my friend. ttys :)

[Calviinh]

Will doing doubles slow down your mass growth? What is the purpose of doubles? I would imagine it makes you lose more body fat %? I'm looking to get drop down two more % to get to 8-9% to show my abs more. I barely started phase 2 this week, do you recommend starting doubles?

[dude04345]

Doubles won't slow your muscle growth as long as you eat enough to keep them charged. A good variety of protein intake is key.

I went from about 12% to 9% with my first round of regular classics on round 1. Round 2 I want to get to 6-7% but still focused on mass.

Doubles will help build your cardiovascular system and increase your metabolic rate to more effectively burn calories.

[dude04345]

Your food intake is most important to your overall results. Think of your body as a car - Give it clean high octane and it will run smoother and faster.

[mojosmadness2]

@dude04345 what would happen if you didnt eat right but still did the classic like eating chips and stuff

[vlFTW]

@mojosmadness2 u grow fatter

[tshpshr1]

hey there, great gains with your biceps, and looks like your chest is really popping out now too.

[dude04345]

My biceps have come a long way since last December! It's crazy, can't wait to see how much more muscle I gain in the next two phases.

I've gained about 1.5-2" (Flexed) on my arms alone so far.

[IllinoisP90Xer]

We always look forward to your videos. Love your enthusiasm! Keep up the great work.

[dude04345]

Thank you - I always love the comments like this :)

[dennisrburch]

My wife wants to go eat at Red Robin. Any suggestions on what to order there and not totally screw up our p90x diets?

[dude04345]

Here are a couple Options that I get on occasion

Grilled Chicken Breast

Lettuce-Tom-Pick-Onions

Wheat Bun

Add Mustard or Spicy Mustard

Blackened Chicken

No Chip Mayo

Wheat Bun

Add Mustard or Spicy Mustard

...

[dude04345]

Ensenada Chicken

No Lime Ranch

No Cheese or Tort Strips on Salad

Balsamic Dressing

Ask for a Wheat bun and make it a Sandwhich!

In place of fries:

Sub a salad with no tort strips

Balsamic Dressing or Oil and Vin

Or Sub Steamed Brocc no butter!

Water to Drink =)

[JumokeTV]

HEy man Congrads on your progress,,, Hopefully when i get down to a smaller size i will be able to do p90x

-JumokeTV

[dude04345]

Thanks for the comment! You should focus on cardio and healthy eating, that will get you conditioned faster than you know it!

If you want any help or advice send me a direct message