Fitness - Sexy Abs Cardio Workout

[ChltHunter]

This is a very Beautiful Lady

[posch21]

Hi! Georges What BRAND name do you wear on the capris?

[alronmendoza]

hey, nc ab workout.. i now have 4 packs but not that ripped.. i hope after 5mos I'll get this ripped.. btw, whats the best work out for the lower ab? thats my worst enemy, thanks.. :D

[madtoy100]

pretty Abs !!

[mrlomong]

Damn she is RIPPED

Great videos

[knec85]

smoking hot

[bj616]

I respect people who look after their health. This gal is obviousley in fantastic shape, it shows!

[DenisaKadlecova]

Jsi skvělá Zuzko :) Best girl of Czech republic

[yodasteveo]

OMG your workouts are murderous and extremely creative. No wonder you've got a stomach you could break rocks on...Iv'e got a long way to go!!,

[discobunny89]

wow that was amazing i Cant wait to try that out... and one day have a body like your!! keep up the good work :)

[discobunny89]

wow that was amazing I cant wait to try that out... and have have a body like yours one day hehe keep up the good work!!

[Dragtime]

good workout explanation

[unabomberman]

Ok, but what does this girl eat? Her fat to body ratio seems rather low.

Not hating, just curious. I'm not implying that she's somehow unhealthy.

[littlesegall]

holy shit

[BeautifulAsylum]

I didn't cheat ,I'm just faster

[policeboy1288]

i should come and visit you in bethlehem. i'm in jerusalem. not far

[bodyb0arder]

probably all the guys that comment here dream about u, including myself hehe

[ncdc123]

i think 10% of people who watch this video want to learn about ab workouts

[indyspank]

goddamn, goddamn, goddamn that girl is fine! Perfect in every way....but I'd never say that to her face, hahahahha! I'd tell her she's fat

[hotslowjam]

im just curious how long have u been working out for lol

[MrGlavic]

You are hot bb

[Dednakai]

i dont understand :l please come to my house and we do some exercise here

[LKerra1]

you're so gorgeous

and thanks for showing us Bethlehem

beautiful!!!

[BigTlovesMLB]

Hey Zuzana... I just want to say thank you from the bottom of my back..lol.. for all your help...as a former professional athlete, and having some what of an idea as to how to train my body...nothing has helped me more than your core training regiments to help rehab a recent back injury! I'm making great progress, Thx ....Happy Holidays...from Florida

[Sindenis]

Nice shose. Where you buy it?

[wsyp]

very sexi

[koRioN555]

daaaamn, she's so hot!

[koRioN555]

daaaamn, she's so hot!

[donSparda]

1:55 that smile made my jaw drop through my desk..

[BipChannel]

wow! you are really butifull!!! and in really graet shape, i hope i could be as fit as you (im a boy), i dont meen thin, just that i could run without getting tierd in 5 muntes LoL :)

[Gagarin235]

o.O u have a czech name u have a czech accent. Are ya czech ? :P

[stupidstickmen84]

you are so awesome zuzana, a true insipration and motivator for people who want to get ripped! haha

[cl1mbat1ze]

are you and hotforwords related?

[zacuragui]

could someone tell me if l carnitine serves to complement the cardio workout that I see many people here sportsman

[CarbonXL]

She should definately join a marathon or olympic club. She can totally beast others at competition with proper training. Not only that but she can attain tons of money and then she can donate some of it to the poor of her country or in the world. But then that's just my imagination of another person. Hahaha she can do whatever she likes in that body!

[Deric000]

hot DAm

[streader007]

That looked pretty killer, and i have to say those are an amazing set of abs once again.

[dancoe21]

She makes me wanna work outt lol

[Palanides]

Good one, i am tired even from watching.

Btw. you are from Czech rep. or Slovakia, right?

[1801Igor]

Good Girl

[shutovilya]

You're super awesome!!

[chivasss007]

I THINK LOVE YOU...

[MeXRochi]

hot

[PortuguesePrincess08]

The Bethlehem village is so cool. I hope to see it in person someday. Thanks for sharing. And your videos definitely inspired me to start working out! You are in amazing shape!

[gifive]

russian abs?

[zacuragui]

super bueno felicidades x tu canal buena inspiracion

[shirousanyo]

beautiful

[stephaniixox]

you probably get this a lot but how long did it take you to get that six pack

[stephaniixox]

you probably get this a lot but how long did it take you to get that six pack

[21iunie]

her husband is such a lucky bastard

[BYFAUVE]

Thanks Zuzana for this video! You really motivate me to go exercise! I love your video's! :)

[hakreme]

hahaha "if you did it faster than me then your prob in better shape or you cheated" that was funny and cute lol i really like this work out, i need a freakin jump rope!!! i just sent my friend a txt telling her i wanted one for christmas lol

[CarbonXL]

And if that jump rope doesn't arrive you can always get a chain or just some plain rope and tie it together, and there you go. I try to be as cheap possible. You can use everything now a days lol

[jhentros]

what is the point of jump rope jacks, why not regular jumping jacks? what does the little wrist movement add extra?

[guynamedtroy]

You could try doing it yourself and see the difference.

[ivey00231]

it doesnt necessarily add any extra to it but it does help with hand eye coordination, and its a whole lot harder

[stenmark24]

I guess it would be form and pace.  It's easy to not jump as high or as fast if you don't have the rope keeping you honest.

[angryfudo]

@jhentros ever heard of dexterity improvement?

[aymanshalaby1]

did she say something?

[ebutuoy88]

Does she do other workouts or just the ones in the videos to look like that?

[polocougar04]

just the ones in the videos, and her diet is kinda strict too. it's all on her blog

[SLYDER811220]

Zuzana, best abs on youtube! great workout.

[FroMHe11]

Yea.. Maltese people are weird like that :)

Gozo is nice and quiet though.. You should have enjoyed yourself there ;)

Matt.

[cantoneseangel]

wow... so impressive!!!!!

[dominicooo]

ciao bella

[thomashsilverado]

wow! I admire you, girl! you made yourself look perfect! you're simply beautiful, and I guess it's all because of excercising, isn't it? I wish you persuaded other girls to look after themselves and do excercise. even a little. good luck!

[JohnLRice]

Awesome as always Zuzana!

[craigrome]

U should work out in a hot little skirt

[blackmarketfitness]

so pretty, such a nice body, and I wish i lived there it looks so nice. im going to turn my girl onto your videos

[ecnalubma696969]

I love you!!!!!!!!!!!!!!!!!!!!

[Plasjif]

u look like the eprson from HOtFOrWords

[IM2Cute1986]

amazing

[PXLTDwnsday]

I'd play the xylophone on her abs :)

[bridica]

WOW she is awesome in everyway, is she married?

[kendrablake]

@bridica yup

[PoppinGamerBoi16]

unfortunately =(

the dude videotapin her is her husband

[dubya305]

Yeah, your husbands my hero for taming such a wild.....wildly- hot she-tiger!!!

[tabac88]

lucky man...

[crachowcra]

nike jacketXD

[HermanHermes]

do you have husband? XD

[YayErzS]

@HermanHermes Her husband runs the camera ;)

[lovetango72]

thanks good teaching.... I also...training now..your video..good to me..

[Brittanylovexo]

Shes really cute, and sweet! :)

[lettielicious]

wow I thought you were italian... I was in malta for my honeymoon... gorgeous place...

[YayErzS]

@lettielicious Italian?

[GoblinXXX]

I thought she was Norweigan or Icelandic or some such nordic viking stock. Now we know.

[popcorn32145]

doing this much stuff so often i bet she sleeps like a rock

[LINDSTROMTODD]

scisor skips...nice!

[enpaprobertvagyok]

someone help me...i want to start doing the workouts but i have one question,what workout do i have to do?in witch order??and how frequently??PLEASE tell me!!!

[YayErzS]

@enpaprobertvagyok Search Zuzana's vids for beginners she has a six part series ;)

[wowimcool27]

its not like that, u do what you can to push yourself

[Salisya]

Check her website, there are beginner videos.

[BennyKsBandwidth]

just go to her blog!! And pick a few there is no real order you have to do them in. Technically you can do a few of them with lower sets and make a circuit training program out of her workouts. GOOD JOB Zuzana!!

[missdih]

i love that piercing!

[Jervns]

Amazing!

[zirta9567]

1:57 lol my 6 pac :D

[deepskye]

oh wow i was in malta a year ago, i loved all the old streets and architecture, we also took a ship to gozo for a day. i really enjoyed my time there.

[SkillChrisi]

wow your abs is so sick!

[lagatuda]

ABSolutely beautiful!!!

[grybold]

She is totally in shape! This is totally motivating me to go to the gym right now. Seriously. Watching her sweat, breathe, and be totally in shape is HUGELY inspiring me to go to the gym right now. later.

[sylos131]

zuzana, have you got a sister???

[paradigma]

Nice ab Exercise. I usually do the tibetan rites.

Nathan

[Flamingneedles]

damn i cant do those jumprope workout with balls lol

[xenonnati]

@Flamingneedles

ahh WHAT !?

[green331]

Oh thanks for your super workouts! you're the best!

I already have a full playlist with your videos!

You're great!

Merry Christmas :)

[petevodka]

oh yes, "heels to the heavans" (p90x talk)

love that ab workout

[ghostfacekilla88]

sweaty is sexy.. keep goin´

[arturro666]

I love malta.

[MooMooNoi]

Wow, you have a 6 pack.

[Dactrin]

Ahoj Zuzko,

Chtela jsem se Te zeptat, jestli jsi puvodem z Cesky Republiky. Hrozne moc se mi libi tvoje video a doufam, ze jich bude vice v blizke budoucnosti. :-)

[bugre19]

I have a left arm amputation below the elbow as well as two toes off the right foot and the pinky toe and outer tendon off the left foot and ankle. I didn't do the jumping jacks, but I did all the ab stuff (i have a prosthetic) Not faster but more reps. Keep making those vids... as soon as I get back I'll video trying what I can! myself

[RafaCR9R10]

Wow very impressive,,!

nice workout..!!

[jawtcharlli]

Another awesome vid! =D

[lemuelkyleconnell]

I would do anything just for a hug.

[Miru20]

lemuelkyleconnell - Yeah me too man, I love her

[tanxu]

y is she breathing so hard every time she works out. shouldnt she be in good shape?

[werolldeep07]

why is she breathing so hard the sound is 2 loud

[SalamanderTalent]

best fitness videos I have found

[mumra2k]

What is the electronical device you have attached to your hip? What does it do? What do you use it for?

Many thanks. :)

[jyze]

ill fix your computer

[pergentile]

Holy shit, a full one of those ab things hurts. XD I couldn't even do it, and I'm proud of my abs. ;_;

[baadmaan]

Merry Christmas,and happy holydays

please tell me about my question :-)

either way Luv you Zuzana XOXOX

[jaytaylor22]

u look absouloutly gorgeus,how tall are u?

[WORRO01]

I fell in love with u at 2:51 I think...good workout!

[missuchecker]

Your movements are so precise and athletic, what is your background, dance, gymnastics??? Do you do other cardio exercises to supplement your workout, not that youy need to?

[sando132]

That's what I call perfect body

[sando132]

That's what I call perfect body

[Khaze1ECW]

hot video

[mettabee]

I like that you show workouts that don't need machines

[SuperChicChick]

How many sets and reps per exercise?

[SuperChicChick]

How many sets and reps per exercise?

[wwe107]

She is married.

[zodaTooth]

Cool new shoes !

[qwertywxyz]

Easily one of the top 5 youtube hotties

5 stars just for the heck of it. Merry xmas to both of you!

[t3jayzz]

i honestly want to marry you

[11Brendan41]

lol..'if u beat my time you're cheating' =)

[sugarandstryfe]

OMG, I need abs like yours. And your phone number.

[11Brendan41]

are u gonna do a christmas special video? or a workout to burn off all that turkey =)

[DMSiempre]

good  motivacion she shows shes great!

[loveya1molly]

could you do a video on mucles or how to get your muscles or something like that?

[codecaine]

Shes so sweet

[jtttops]

seriously i love you, you give me inspiration...thank you sooo much and keep up the excellent work

[kurlis]

have her do a biography video on her self

[ithejuggernaut]

I get tired by just watching you. ^_^

[cocaclasica]

where is she from ?

[iamthejennifer]

@cocaclasica she's from czech republic :)

[BLACKMAGICNIGHT]

I think she said Gozo, Malta - it's an island - south of Sicily

[pazios2002]

czech republic

[MG5319]

Czech Republic I think

[PlutoTourist]

@cocaclasica I belive she is originally from Hungary.

[ShqiptareJam]

@cocaclasica russia

[oyePhoker]

Czech I think

[DjLMFAO]

russia polaska or something they spell English like they are eating or something lol

[lethallissa113]

czech

[magics619]

She's from Czech Republic.

[Ausatmen]

I think from the Czech Republic?

[thelastbgs]

Canada

[CreatureGam3r]

looks like u only got 4pack..

[KennieFocker]

@CreatureGam3r,

STFU nimrod. I'd bet her 4 pack would kick your 1 pack ass in less than a minute.

[ezcondition]

i'm in way better shape babe... shit i did it in 5.5 minutes!! did even get my heart rate up geez what a park walk : )

[st3ic86]

@ezcondition i would love 2 c that ;)

[subeefan]

@ezcondition she looks hotter, so u lose sorry

[chil2yo]

shes probbly wayy hotter than you

[gguilford72]

not a fair comparison if you were not wearing ankle weights like she seems to be.

[fidore]

Češka? Podle přízvuku bych to tak typoval.

[DocePares11]

Mannnn your abs are so visually striking my eyes almost forgot how hot the rest of your body is

[DocRaverDieHard]

i was right about the accent, russia you said in beginning right? :P

lemme know about some parties in russia or something, love 2 go there sometime :-D

[SD1Chargers]

YEOW

[dawizard300388]

HD PLEASE

[HunterUniden]

@dawizard300388 it's in HD...

[de1dezire]

her other hair color looked better on her. but zuzana is still hot

[Abigsky]

I tried you exercise. I did fair on the leg lifts, but the jump rope kicked my butt, mostly because I am a klutz.

I am far to out of shape to get anywhere near your time, but you motivate me to do more than I would otherwise.

Keep on making vids, and you will be getting me off my fat behind :-)

[AsianInvasion777]

just a question... does she design the workout to look as sexy as possible?

[11Brendan41]

lol

[matiashardrock]

she's the best

[djaziatic]

as always...impressive stamina and dedication.

[cdm0014]

i hope my arms look like that someday lol

[blttakeout]

woww

[grizzam12345]

I get my workout from watching your awesome video!

You are delicious!

[LegendaryBuzz]

no fatty she's mine!

[RyuukuShinigami89]

damn shes so sexy

[snowball1912]

Nice workout!