How to Work Out Your Abs : Crunches With Weights to Workout Your Abs

[Lovesparta1660]

240p, we meet again...

[maryamiscoolz]

man walking slippers is a nice touch

[Doctorx24]

we dont have balls

[Obsidian1392]

i think she's bending too much. you see her feet come off the floor when she does it? that's closer to a sit up than a crunch

[iSmackyoux3]

most fudged up crunches i have ever seen.

[njm11356]

Thanks for the great tip!

[Ortloff]

putting it behind your head hurts your back. you have to put it on your chest.

[spikeyVBH]

ortloff, very wrong. putting it in different places works out other parts. putting it behind your head works the best in my opinion, you just have to know how to do it right

[1234canadian1234]

@Ortloff depends on how much wieght u use

[Bergunthera]

this is all wrong, your back shouldn't leave the floor, only your shoulder blades should. holding the weight above your stomach doesn't do anything either.

[njm11356]

Hi I'm looking for an ab exercise that you do holding a free weight. Can you tell me the proper way to do one?? TY

[1angel2heart]

check out jason's fit kitchen here on you tube, he uses weights to do a five minute workout;P

[1234canadian1234]

@1angel2heart 5 min workout, thats bull shit.

[MrDeath]

dont listen to her you need to put the weight behind your head