FAST TRACK YOUR INVERSIONS WITH SHAKTI AND SHIVA KICKS

[joeygart]

Shiva Kicks are easy to do at home for me.

[richafive]

Awesome but its pronounced Shakti as in 'chuck and shuck' so its Shuckti not Shaaaakti. Same with Shiva. Its not Shieeeva its Shiva

[myraRay]

I am going to practice these! It's really great to see the steps you took to get where you are. To hear that you practiced these for a year before getting higher is actually very encouraging xo

[moonbirdblue]

This is a really great video. I've been struggling with headstands and handstands and I think this could really get me where I'd like to be. Thank you so much Sadie!

[jimenright1]

Awesome! Thx, JE

[Daniea3]

Sadie....is it alright to this on blocks?

[mamemimoma]

I have a very flexible lower back, and it is alos very arched naturally, so I always find myself going over my head and falling into a back bend.. :( as soon as my hips get over my hands, even though I try to keep my belly as tight as possible, the curve in my lower back seems to make me go over.. any tips? do I just need more strenght in my core to balance out the arch in my back?

[CerHell]

What a balance O_O

[KeKeAtiKa]

Great tips !! Thanks for your Yoga videos, they're like my textbooks now. Excellent demo and thorough explanation. You're the BEST Sadie !!

[stevemac121]

El Qualitat Sadie - Thanks, just what i needed to progress further in my quest to perfect quality handstands. 

[Silverstarlightt]

Whoa, I was literally JUST thinking about learning how to do the floating jump forwards. Thank you so much : D

I'm gonna practice this~

[svetla83]

sweet, gorgeous and educative as always :))) xo Svetla

[Nevia1112]

Dont misguide please..i am indian and i want to inform Shiva is not amove.. Lord Shiva is God, who is creator of yoga.. he is the most awakened soul..and we practising yoga from millions years like worship.. thanks.. Namaste :)

[Nevia1112]

Dont misguide please..i am indian and i want to inform Shiva is not amove.. Lord Shiva is God, who is creator of yoga.. he is the most awakened soul..and we practitioner yoga from millions years like worship.. thanks.. Namaste :)

[Daniea3]

@Nevia1112

I think this named pose is in admiration of and perhaps named after the deity Shiva or just in the spirit of his abilities. There is already a pose named after him called Lord Bhairava pose.

The energy of Shiva is Shatki, Shiva's spouse. I like that Sadie is embracing the tradition. I mean no disrespect at all to Hinduism.

[Nevia1112]

@Daniea3 ok agree with u.. thank u for clearing my misunderstaing.. God bless :)

[TheLatitudes]

Sadie, tendrías que aclarar que estos movimientos hay que hacerlos con supervición, sino son peligrosos, no todos tienen tu cuerpo y todos tienen derecho al Yoga. Gracias,Namasté

[MatthewDLG]

you are so great at demonstrating and exlaining what to do.

[6demonai]

Great tip, thanks Sadie!

[Asia84]

I'm going to try this tomorrow! Thanks <3

[walking1way]

im going to try it! that looks intense.. i like how you exhale... wow! up for awhile O_O

[hollowriver]

your awesome and so helpful...I send you peace

[MsVersZsatile]

I really enjoyed this video! I also like your new set up on the floor. It looks very inviting! I would love to be able to do this and I will be giving it a try this week. Step by step will get me there, too. Thank you so much for sharing. I gave you a definite thumbs up!

[workwillfreeyou]

Thanks Sadie, You rock.