Xtreme Fitness LIVE! - The Ultimate Fat Burning Workout

[haseebarshad1000]

beautiful Six pack abs and lost a truck load of of fat with it.

[izzabelll40]

Muito bom!!!! amei!!!!! otimo professor

[sukhpakhi420]

i have a prob.tht is exercise .bt i belief that the result of exercise.

[emkplayboy6]

@YOUmommaHAX wait till you get older, and you better pray you never get an injury, hah!

[HaLoFTW97]

Everyone who is looking at my comment now I just have to say i absolutely love exercise and fitness and you should all love it is well because it makes you feel GREAT. I do an hour workout before school and 2 n a half hour workout after school and I do gym jogging weights ab workouts and most important I have a strict diet :)

[endomorfoe66]

Divertido.

[intriguingful]

@crankybie22 Hehe! I tried it too! And it worked for me. I am so glad in the result, because I feel slim again. My mom has suggested this site named WeightLossAction.Info to me. It really helped me. :D

[wegotfitness]

This is the way people should workout 3 to 4 times a week. great intensity, great videio and i'm sure it will give a lot of resutls

[letibella01]

this guy is a killer wooowwww

[conditionalfitness]

Check out my channel...workouts,meal plans and tipssss....:)

[muyukary]

hace un año que hago este ejercicio todos o casi todos los dias y baje 10 kilos. me sirvio me gustaria el video completo. es genial con un poco de actividad todos los dias logre mucho.

[alexyluppi]

@muyukary Es en serio?!!

[muyukary]

@alexyluppi es verdad , el viernes me pese y peso ahora 62 kilos. me gustaria llegar a 60 asi que sigo intentando. lo que no logro es hacer dieta .me encanta comer. disfruto mucho comiendo.por eson hago este ejercicio varias veces a la semana.

[iamzero79]

This training separates the lazy and the motivated.

I dont mean to be racist or anything, why is it that most Indians (from India) go to the gym doing 30% of mild training and 70% of doing nothing and watching ladies train.

I really apologize but this is based on my experience. There are about 10 Indians guys and all ten of them are the same. What made me really angry is when two of them complained the trainer to the manager saying that his methods are no-effect and just waste of time.

[irin42]

@iamzero79 INDIA is the worlds 2nd largest in population so if u c 10 guys it doesnt mean tat all of tem r the same

btw im an inidan n 90% of the people ive seen is thin n medium

but countries like middle east n america

dont talk abt tat!!!!!

n indian are the most hard working people in the world mayb after japan...

[iamzero79]

@irin42 stupid

[irin42]

@iamzero79

STFU

u dono dont talk

[danee283]

very good exersise i love this

[eddvinas]

! Have you thought about intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my cousin lost tons of weight with it.

[mjelaine]

LMFAO guy in the blue can't keep up with any routine!

[claysia30]

Dat looks easy

[Madi13C]

I do this every night and it helps me soooo much thankyouu!

[bstacadmey]

thank you..by the way your class looks great.

[oGzIKarMa]

all the black people are on one side, and the white are in the other. thank god im mexican, where would i go???

[bstacadmey]

where can I get music like that?whats the name of the second song?

[phoenixonfireee]

@bstacadmey its stranger by hilary duff but its sped up!

[mommywhereisdaddy]

has anyone tried both insanity and this workout? which one do you suggest? i'm on my second round of insanity, working great gor me. just wanted to compare those 2.

[TheMisssuperduper]

itz a really effective workout...if carried out everyday ......!! n regularly

[moonprincess4uuu]

its a very gud way 2 burn fats iz der more videos of same man

[kipper1564]

iv been in a bed for 2yrs 7 months and this rutine is bringing me back to life some people need to learn to walk before they can run then wen i ia comfatable with this 1 i will move up to the next level and start joging top vid peace

[20Pearlz]

i do this workout at lunch in my office several times a week...gets the blood moving!

[XXRELOTNAANGELXX]

<3 love it!! but i have to take breaks or ill just drop to the floor!!

[simivalley1908]

I don't care what y'all call it. I'm losing weight with this every morning ! 8 lbs in 2 weeks

[Caoimhemcguinness]

@simivalley1908 have you just been doing this ten minute workout or have you been doing the longer one?

Thanks!

[ThePopcorncrumbs]

:44 is a Hilary duff song :)

[MetalicFuryx]

whats the songs names they awesome

[malerandjohn]

New articles reveal the secrets of fatburning:

5 Things, that will make you fat, but nobody told it; Key to Success: Secret hints to lose Weight; how to burn calories with sex and other interesting and useful articles at sexy-and-fit*com

Take a visit if you want to learn the secret of fast belly fat burning.

[SuthidaBabee]

@YOUmommaHAX a warm up? get real.

[TheAbStand]

Love being able to be live in the class!

theabstand*net

[barok2182]

Excellent work out. Is there any DVD of these work out that can be purchased in the UK or by online?

[clairekerrypike]

@YOUmommaHAX get over yourself

[hamousaa]

i love this workout its very energetic thanks for posting lol i wish u'd come to Egypt!

[DoUWanna007]

Great workout...i've lost weight! Thanks nikkic1181:)

[WhiskersMctabby]

...... i wonder if you can train an overweight tabby cat to do these exersices...... hell ya!!

[808animalistic]

very intense warm workout, is there any chance you sell the dvds or anyhow have an live session in Hawaii?

[uhleia]

can i jOin this aerObics class?where abOut this class?dO u have a dvd fOr this?

[Bitchy87]

@YOUmommaHAX

Wow...you are really making a fool out of yourself. Two words for you, GROW UP

[Bitchy87]

@YOUmommaHAX

I merely lay facts sweetheart, bitchy or not.

You need to grow up and act your age.

You don't know me and you never will. Not in this life time.

[YOUmommaHAX]

@Bitchy87 haha wow been a longgg time, but i scrolled down and was reading the comments me and you arguing i said some rlly stupid sht 0.o lmao made me laugh hard though cus i said i was gon bite you in the leg rofl wtf

[Bitchy87]

@YOUmommaHAX

LMFAO. . . u serious? That's hilarious!!! Who says that? But uhmm yeah, long time! What brought u here lol.I don't even know what we were arguing about.

[YOUmommaHAX]

@Bitchy87 lol yeah likes years, its cus i went to the last page of my comments and saw it so i came here lol...this is my old acc my new one is XxBl3nderxX

[animeosi]

Omg...@00:57 That lady in the white needs to get out of there she has no fat to loose...she looks like bones cased in skin..

[coolmunchkins]

@YOUmommaHAX what workouts do you do?

[LuisVlogs]

I totally LOVE the Energy this group has...

[irescueu111]

Can u post it by parts? Like part 1, part 2, etc...

[nikkic1181]

@YOUmommaHAX - You are exactly right, this is only part of the warm-up. There are many challenging exercises in this video, however, we can't give it all away :)

[inluvwitgod2]

@nikkic1181 the website said these videoes are sold out. Will there be more copies I would like to purchase one of both dvds. Thank you.

[fabumiche]

this is a great workout! can you post the entire 60 minute workout?

[nikkic1181]

@fabumiche - Sorry, youtube only allows us to post 10 minute clips.

[yalhooo]

@nikkic1181 you could post it in parts

[SoHoTandCool]

@nikkic1181 i think you can post it in 10 minutes intervals. cut it up.

[rockyqw12]

@fabumiche they wdnt sell the dvd's if they did that.

[natthanicky]

i just order 2 DVD and wondering How long it will take to for my DVD arrive to Thailand?

[Royepthomas]

a very intense workout but a really nice one!!! thank u sooo much for uploading this video:D

[nikkic1181]

For anyone confused this is only the warm-up to an hour long workout. It is a very intense workout!!

[nikkic1181]

Hi MJ, This is only the warm-up part of this video. It is actually an hour long and there is much more substance to it. There are burpees and mountain climbers included during the workout :)

[knewok]

kinda simple.. nothign advanced to this thats for sure haha.. seems kinda easy.. its pretty much just jumping jacks high knees and squats... with some kicks and punches thrown in once and awhile

[nikkic1181]

As stated above, this is just the warm-up. This video is actually an hour long with many advanced moves.

[1uac]

same here.. i was able to do till 8 min... then i was exhausted..

i am sure in next two times i will be able to go till end .. this one is awesome...

[nadya454]

Does anyone know how many days a week this should be done for maximum fat loss? Thanks!

[nikkic1181]

3 times a week is a great start. You can work up to 4-5 times a week but you want to allow a few days for rest and recovery.

[nadya454]

Thanks!

[jeff18memphis]

speaking as someone who has done this workout too many times to count....this workout will kick you into the best shape of your life and ANYONE can do. If you cant do the whole workout the first time its okay. I was a scrawny 13 year old kid and now i've been a regular for five years.....AWESOME CLASS!!!  Anthony you're the man

[jayvishful]

awesome!!!

[sunshineuk1965]

great music - the only thing I hate in exercise videos is the naff music

[catchthemoon16]

i cannot do it without breakes...i mean its pretty difficult right?or its just me who thinks like that??

[nikkic1181]

It is meant to challenge you but eventually you will start to adjust and be able to continue through.

[AnAhI2411]

fiuuu dis made me sweat!!

awsome exercise love it pretty easy and dont give up on it pase your self just have da will to do it after a few days your body gets used to it and it feels like nuthing easy easy :D

[CandySweetwater]

Oh wow i waas doing like a million areobic vidoes from youtube and not a sweat... i did this one!! ITS A REAL WORKOUT :)

[prazanautobus]

That some mean shit right there!!! if you were looking for kick ass work out, you've got it but this ain't for everybody

[k21s27s15]

oooooh my god i'm tired

[umbilicaltapeworm]

lol chipmunk version of BOB and Personal Jesus...

[suger89t]

is that billy blanks

[nikkic1181]

His name is Anthony Travis, located in Memphis, TN.

[PhanTranEric]

Like the second song of the video

[PhanTranEric]

whats the music called?

[nikkic1181]

The music was hand picked by Anthony, the trainer, and put together by a friend. It's a mixture of current popular music and some old, set to fast beats.

[PhanTranEric]

o, but u dont know the name of the song?

[nikkic1181]

see response from geteel above :)

[TheMusiclover008]

wow i would die lol but that looks really good cuz i'm looking for a new cardio workout and might start following something like this.

[nikkic1181]

You should check out the new Xtreme Fitness Total Body Challenge! It incorporates strength training with cardio for the most effective workout. There is a clip here on youtube. Thanks!

[louiepok]

this really kept me panting...those in video.... gd job man

[shaksa911]

Nikkic is the man!

[TheLittleChipmunk]

How much reps you do of each exercise?

[nikkic1181]

There isn't a set number of reps. Anthony, the Instructor, will sometimes go by a time amount or just use his judgment when it's time to switch things up. You will definitely be burning when it's time, that's a good indicator. Hope that helps...

[nikkic1181]

We try to listen to all music to find something for everyone...so this is just a mixture of popular music and a few compilations.

[Karina2244]

I love Anthony's class!!!! So difficult but so fun too. Watching this makes me excited for class this afternoon!