Renegade Row | Dumbbell Push Up - Row for Chest & Pec Growth

[BostonRSox10]

And by slightly I mean, the guy is huge.

[BostonRSox10]

Ok good... I thought I was a tard for struggling with this. But even a guy that is slightly bigger than me struggles. Thanks for the leg spread tip as well

[NeedlesOfSorrow]

I'd like to work out with him for a day and see if I'm not in a coma by the end of the day lol

[lastplacewin]

your body.. AAAAGGGH... as you do the row

lol

[EgyptMasters]

Good looking out!!!

[TheRaevin]

Thank you, i'll try this tommorow :)

[pnutbutrncrackers]

Guy has a fantastic build, obviously, but it seems to me that he could execute this exercise more profitably and with much better form if he used slightly lighter dumbbells. As it is he has to start by kind of swinging them backward -- not a straight row.

[123girls]

hell yeah dat look lyke it will kick ur butt.

[killertijn]

why is he making al those sounds?

[ubermensch818]

how awesome is this ... ill bet it costs 100 dollars an hour or more to have this guy train you and he posts alot of the stuff on YT for us to view for free , and yet people still complain.

[ForzaAquila]

@ubermensch818 you do realize there's something called youtube partnership which makes u get money from youtube...

[ubermensch818]

@ForzaAquila "which makes u get money from youtube" im guessing you are trying to say this guy earns money for putting his vids on YT . yes , i do realize that , but it does not change the fact that we get to view it for free .

[ForzaAquila]

@ubermensch818 well hey...i'm not the one complaining! XD

[pacecount007]

your hips aren't supposed to move

[pacecount007]

your hips aren't supposed to move

[melrick01]

he says the word nice like 50 times

[frontlinefitness]

pull you shorts down a bit man, you name isnt harry high panys

[randikajamai]

that is truly badass

[TERRELL396]

can u use any kind of dumbbells for this work out

[23wassup]

can this lead to back problems?

[oMuziico]

@23wassup He just said it will help your back

[piggypoo]

your body AHHHHH as you do the row...

enjoyable and informative

[paco692009]

thats cool. u are buff

[StraightupBS]

ahaha i like how he just goes arrrrrggghhhhhhh

[RealLifeIZ]

why is he like screaming in pain on like rep 1 lol!~

[MrCoolkid566]

@RealLifeIZ cuz hes gonna get lots of pussy after this video!

[Ricecakes001]

this sucks for me because i tend to work back and chest on seperate days...

[palukas80]

perfect exercise,,,,,,,,,,

[nyinfamous2k2]

Excellent , thanks

[ExhumedANDConsumed]

Please communicate your idea properly if you want me to understand. Pushups =/= chest mass, this is a fact and this is why you are a skinny lil' bish.

[cpboyd50]

I really like this exercise. The only thing I do different is instead of a row I do a fly.  It really kicks my butt.

[chingonpker]

Scooby1961 and Fatlosslifestyle ftw!

[pazios2002]

agreed simple and straight forward styles.

[RealLifeIZ]

scooby is a homo

[KidBers]

he's 50 and is great

[RealLifeIZ]

scooby is a flaming faget

[pitbullflores]

@chingonpker Schooby1961 and Hanz! FTW

[ExhumedANDConsumed]

bullshit, post a video of ur weak ass nao

[JuttMC]

Darin , this is great and a massive compound move. Great video as always - 5 stars!

[cataclysmichael]

I'm so excited today, this is unbelievable, I'm telling you, this is amazing, it's so nice.

Haha. It's funny that you say that in every video Darin :P

[osvaldo2k5]

this can also work better with your girlfriend right underneath you

[mastermation]

scooby

[ManOfMeans]

Amen!

[josephhandsome1013]

arrgghhhh arrrghhhhh argghghhhhh holy mackarel...lol

[Scafferx]

thats very close to a renegade row

[GuitaristJesse2442]

Darin you should upload some more triceps movements and exercises

[7583476]

what kind of shirt is that

[samjack1960]

What stuns me is that this series of movements really does artfully combine a push up/chest press simultaneously with the single arm dumbbell row. And I have NOT seen this anywhere else. Also, as Darin says, in order to successfully utilize this technique you are REQUIRED to stabilize and fire off all of your core musculature. Soreness will definitely ensure when properly executed.

[ExhumedANDConsumed]

Its interesting, but doing pushups doesn't really build mass on the chest.... So if this is your main chest exercise please reconsider...

[nugget254]

that's great man, ill try it tomorrow

[chunkymilk0]

thats genius

[eddes]

one of the best coaches out there! hope you keep it up!

[DFGfunnyDFG]

I never do push ups with out using dumbells as my stand.

[XxSatanSh0txX]

darin = the best!!!!

[Shokeybutsi]

john cena in da house!

[noimus13]

Great exercise man nice job! I <3 ur body i wish mines was like that

[Theinsley]

Awesome work Darin

[bf6067]

It looks hard yet you make it look easy!

[KINGPIN11353905]

great excercise!