Ask the First Lady: Michelle Obama On Staying Active In Cold Climates

[1111DestroSuper]

Nice Video

[chinooka2]

I am a gramma and i love to incite the grandkids and their parents to move as mouch as possible, especially outdoors. One traditional way to do it is sledding. I buy them sleds, and they are out the door. This is a great way to be active and out of doors when the weather is cold

[Thespiella]

2 words. JUST DANCE (the game)

[puyolmencaribl]

Very Good

[TheMojalex]

Thanks for shared

[PrincessMichelle111]

Thanks Michelle...I really needed this inspiration as I exercise at home.

[kylis22]

Ron Paul 2012

[kylis22]

watch The Obama Deception

[edRover1]

The idea of a dance party in the evening before bedtime has always worked for my three boys. Just put on a favorite CD or make a playlist of songs the kids love and get moving with them! My boys love to dance with me and I want to make sure to enjoy that as long as it lasts!

[IvyCohenCorpComms]

I am a big fan of the living room dance party! Walking or joggin up and down flights of stairs is a great calorie burner. Coming up with indoor fitness routines that you can do with a friend spouse can create a fun and motivating way to make fitness a habit.

[ncmitchell2010]

This was a really good question. The solutions that First Lady Michelle Obama gave were on point and real solutions that anyone can implement in cold weather or during any season.