Insanity 20 min Workout - Fat Burner

[dustydogg337]

need at least an hour to let your food digest Id say

[TobWorld]

Is ok if I do this workout 30 min after eat? plz answer :)

[marawaxus]

Hello! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some extraordinary things about it and my sister shed crazy amounts of fat.

[kobrataaa]

every day you do ?

[MissAlmonster]

That guy in the front is HOT!

[candyheart15]

could u put more insanity up here of diff ones...

[Claytorify]

Do the full insanity and follow the calendar like it says and go as hard as you can go and you will get in shape if you think its easy or it isnt working your the reason not the program i did 2 months the way your suppose to and I lost 50 pounds so if its not working for you then its your fault!! Peace bitches!!

[ProduccionesRayo]

Es un gran video de cardiovascular excelente para el calentamiento. :)

[HOULES27]

I sweat like a pig jejejejje, thanks!

[shoatar101]

Great workout, sweats pouring its amazing

[makeupandtacos]

i did this and i say it was pretty easy, didn't really work up a sweat. nothing compared to my usual powerstrike kickboxing on exercise.com.

[Claytorify]

@makeupandtacos The key is to go as hard as you can and if you werent tired then you didnt push yourself.

[CocoGanj]

oh wow i only lasted 9 minutes lmao! guess i really am out of shape! it's fun though!

[cutiecookie23]

That was fun. My first time doing it. I got sweaty and tired in only 20 mintues...GREAT!

[kauairoots]

omg this is an awesome workout...day 1 and i am hooked!! feels great!

[OwnTibiaCom]

OMFG I just completed the 23 minutes!!! week #4 Monday workout!!!!!!!

From 15 minutes to 23!! in 4 weeks!!! Amazing!!

[tutulufinau]

good stuff..just substituted this for a jog because its too damn cold!! thanks for postin this..really worked out with the time schedule!!

[OwnTibiaCom]

Finally made it to the 19:33, 4th week doing it, 1,79 m tall, 65 kg (was 70 kg before this workout) 17 years old.

[howardthecpa]

sounds like the Fast and furious workout. I think that will be an awesome video to add to my collection.

[kera6977]

The girl in green looks like a pro!

[FredfredburgerMr]

18:21 That girl in green is such a soldier

[310212]

it's really insane.. i cant do it!! lol i'll just do the hip hop abs fat burning cardio lol :))

[zerfri21]

that is 1 of 13 trainings and this is easy one. I work 15 days and i lost 3kg

[ShayneTheNavyMan]

that looks soooooo boring idk how people do that everyday in the same room

[caesar0018]

que mujer mas irritante la de la derecha esta cagando toda la rutina con sus estupideces...

[3314363261]

@caesar0018 jajajajajajaj me cae que tienes raZon mejor que se siennte atras i vea

[mrsnewhair]

the blonde on the right is bugging me



[lemondrenoman576]

Should I do this on top of weight training to burn excess fat?

[MrJimmyc82]

@lemondrenoman576 Always do strength training first !!! Search cardio or strength training first and those videos will explain the science !

[TheAncient15]

imposible to download =) !!!!

[marce97137]

well its really hard , im 40 years old , and i started a week ago this routine , and it works ,i feel burning all the fat in my body , and i feel great!!! thanks for share this video ...from ARGENTINA

[andypink86]

que buena rutina! deverdad que si funciona gracias ..

[yasmeen5217]

hi i am starting p90x tomorrow.My work outs will be done in the am,would you say it would be ok to do this in the pm as hybrid?

[Estebancito65]

good :)

[ldslady84]

I love Insanity. it's helped me lose 100 lbs. 

[bigmodaco]

the blond on the right SUCKS

[annabelle1292]

this workout really kicked my ass! ive tried other videos but this one is the best one yet

[diesellll]

man that shaun t work out fast and furious

[bbsath]

i hope this is a gud way to loose weight!!!!!!!!!

[ididete]

@bbsath add some cardio -- low intensity, longer duration if you want to lose weight. Run 3 times a week relatively slowly for 45 min and do this for 3 days a week and you will most likely lose weight. I will try to same :)

[bbsath]

At what locations these courses r offered????

[MrBoomSonic]

I just lost 1 inch doing something like this 6 days per week in 1 week 40 minute each... What can I do to improve?

[OwnTibiaCom]

6 day in 2 weeks and lasted 18 minutes! I can see my legs with muscle, some people have noticed so in the beach!! :D

[MyTommy92]

Question, this is HIT or HIIT, because im searching a HIIT routine for burn some extra fat.

[EnglandJCB]

Finally! After half an hour search on youtube I found you!! Thanks a lot cheers =)))

[ididete]

How can I get a hold of insanity outside the US and Canada?

[palepinkdaisy]

I'm proud to say I finished this! :D

[Nyah420]

@bradscottfitness Hello, there. How many times a week should someone perform this exercise?

[MrSwagman34]

@Nyah420 every day except for sundays you wqill definately get amazing results

[Nyah420]

@MrSwagman34 Thanks a lot. :D I've done it a couple times in one week and lost 2kg already! Looks promising. :)

[BlazzingThor69]

@Nyah420 you should do this every day for 1 -2 h a day

[veganzombieism]

@Nyah420 Every day. Once a day. Preferably in the morning.

[steelseries999]

@Nyah420 this exercise that they are doing in this video is 1 of 14..so when you completed the 14 video you get back to the first and repeat all of them day by day...

[Nyah420]

@steelseries999 What are the other 13 exercises? o_O

[steelseries999]

@Nyah420 its one video by day..so the order is... 01 - Fit Test 02 - Plymometric Cardio Circuit 03 - Cardio Power & Resistence 04 - Cardio Recovery 05 - Pure Cardio 06 - Cardio Abs 07 - Core Cardio & Balance 08 - Max Interval Circuit 09 - Max Interval Plyo 10 - Maz Cardio Conditioning 11 - Maz Recovery 12 - Insane Abs 13 - Max Interval Sports Training 14 - Upper Body Weight Training.

[bighands69]

@Nyah420

If you really wanted to you could do these work outs 7 days a week but that would not be productive.

Once or twice a week combined with other exercises like running or weight training or bicycle. it all depends how many days a week you want to train.

[Nyah420]

@bighands69 I do it twice a week. I don't have the time to do it every day; maybe 4 times per week tops. I also use the bicycle a couple times a week. I've lost 4kg already, but I had to stop due to an unrelated injury. As soon as I get well, I'll continue. It definitely works. :D

@steelseries999 Thanks! I'll check them out. :)

[OwnTibiaCom]

Hello, a week doing it and only lastest 11~15 minutes (Mondays, Wednessdays, and Saturdays).

Today is the second day of the week, and I lasted 19:46 minutes.

I'm 17 years old (1,80 m), sure this is healthy?.

[nibo23]

This is intense.. Can't believe I finished . Does it get easier? Only on day 2 lol

[TheSinlessDefender]

i finished it wow its intense!!

[elchicofiestero]

is that guy john cena ???? O-O

[zionbnr32]

my wife and I, both are 25yrs old, we did this and stop @ 3mins lol we will keep trying to finish this lol

[kijanamo]

@zionbnr32 lol me2

[klendatas1]

that girl at center are in better shape then that guy at left :D

[LordDavid6]

Are they watching a video? :D nice workout!

[mirellandrade]

i just had a baby 7 weeks ago and my doctor gave me the ok to start working out, i started today but i had a c section so i cant just do all the workouts but by 5 mins i was already tired i think as the day progresses i can start adding more exercises :)

[ALLrevolution]

I loved, I can do this routine every day????

[0uterHeaven0]

@ALLrevolution Nope, your body will adapt to the workout and then you won't really work you out the same. You might want to do it twice a week, MAX. Incorporate other workouts. Lift some weights if you have access to a gym

[MrMvl23]

question do you just do this workout shown on this youtube page everyday? i need to know asap, trying to train for upcoming basketball tryouts. thank you!!!

[kristyblakeskyla]

Hi just wondering how many calories you would roughly burn doing this?

[halliezmandy]

@kristyblakeskyla More than needed. You will exercising in a pool of your own sweat. Thats some major calorie burning. I tried it once and I lost 12 pounds in a week by doing it every day.

[DatYungBoi214]

@kristyblakeskyla 1000

[batistaker123]

@DatYungBoi214 1000 calories in 20 minutes? Are you sure??

[DatYungBoi214]

@batistaker123 If You give it 110% You will

[adexrn]

@batistaker123 if you do this is the morning probably..

[spideyut2k7]

@kristyblakeskyla im guessing maybe 300 or 350 , because in the trendmill running like 20 minutes you burn there like 200 calories, here is more intense the workout because is involved so many muscles at the same time ;)

[bighands69]

@kristyblakeskyla

The calories you burn when working out are not that important. It is really difficult to quantify calorie burn due different people having different metabolic systems.

The calories that people burn after they work out are more important.

Think exercise as being a mean to program your metabolism so as to be more active. Do not get bogged down by calories used per work out as there is no one figure due to people having different bodies.

[ebol08]

Shaun T !

[Clemenza991]

How Much Calories Does This Shit Burn lol

[alfredito15]

@Clemenza991 This workout is nothing to laugh at... i have done this videos and they are incredibly exhausting... dont believe me, try it yourself. This is the 20 min workout which is the most extreme of all the videos. You will drag your thong all over the floor.

[hollywoodalexander]

you where my day one in my 60 day youtube workout weight loss thanks!! great work out!

[PrettiBoiShai]

which workout from insanity did you do in this video?

[NiggaPlz45]

thought id be following the cut up guy the whole time, middle girl was a champ tho. Now i feel weak falling out before a chick

[VFutureTV]

haha! n00bs...

the Max Plyo Cardio workout (Insanity) lasts 55 minutes and amost the rest of the workouts of the second month are between 45 and 55 minutes... what you are doing is really easy! insanity is so damn hard is the best workout you can ever imagine! mind blowing results and too fun :D

[divrajfrisky]

man i lasted for 12 mins ! after 2 hrs of my jim ! itz really breathe breaking! workout thanks to insanity! im 5'11 150 lbs i want that core abs round by gut

[WideTie2008]

The fit test alone is enough to tell you how hard you have to push yourself. It kicked my a** and I'm still feeling it after an hour of being finished with it. Then you you have the warm up. Who the hell call the fist 25- mins a warmup. That s*** is not a warmup it a suicide workout. It killed me and couldn't even finish it. This workout is no joke.

[mtorres8143]

OMG!!!!!!!!! i almost passed out after the first 5 minutes of this , this is no joke

[robthatguyx]

5 36 o.0 terrible lol

[LAA2198]

wow im in bad shape, im alreayd tired, only 1 minute

[WOTGTP98]

If i were to do this for a couple months do you think i would gain any noticable results? Looking for a quicker workout like this one but dont know if only 20 mins is enough? What do you guys think. Im 6'2 230. Not huge but have a gut from college and want to be in better shape when i get home!

[bradscottfitness]

@WOTGTP98 you would see some differences for sure. I recommend lifting some weights too to gain some muscle mass

[robthatguyx]

@bradscottfitness im using this for my cutting fot the summer

[TONYC111]

@bradscottfitness I'm in the 8th grade and we did this today. You burn LOTS of Calories

[Dzenybhf]

@WOTGTP98 You have tae bo workout. It much better than this.

[permos12345]

I was a little disspointed at the first break and thought, this is it?

But then it picked up and i had a pretty good workout!

[RockyMarch1]

Would this be ok for teenagers?



[migLio101]

lasted only 12.... first time, i hate getting on the floor.

[mirellandrade]

@migLio101 lol thats better i lasted less than 5 lol but first time too

[dramaqueenchris405]

wow shit im out of shape. only last about 11 minutes. it literally kicked my ass

[joealtair3000]

just finished and i can honestly say im EXHAUSTED. after the first 6 mins i was tired but i pushed through to the end. stopped a few times for a couple seconds though. definitely gonna download this onto my pc to keep =)

[CassieLovley91]

6:44 Mmmmmhmm

[decadecadeca123]

Couldn't get past 10 minutes. Them side stitches are just too hard to ignore.

[Rachelllislegit]

The girl in the green tank is gettin it. lol

[judssad]

man did this workout and was to easy wrestling practices ARE HARDER THAN THIS im not burnt out at all gotta go run 5 miles this is WEAK!!!!

[vegasnitesxgaming]

@judssad Well it's not designed for people who are already fit. It's for people to GET fit and get into shape.

[Chiliesluvsapples11]

i lost myself in youtube AGAIN!!!!!

[TheFrazlar]

So many good comments better try this, but ill only last like 5 mins coz i am a fat bastard

[fresh2deaths]

Anyone know what workout video is this?

[officialhumanbeing]

@fresh2death This is insanity fast and furious 20 min work out.

i think it was released between the insanity and insanity asylum.

[Tjohn224]

@fresh2deaths insanity: fast and furious

[missluckynerd]

LOLOLOLLLL i got tiredd after 8 mins, but i told myself to keep hanging on. and damn i was tiredd at the end, but at the same time proud of myselff and it felt goooooood. gonna do this everyday, until i can do it, without feeling like a 65 year old grandmaaa. whooop whooooop!!!

[iCharmCity410]

lmao the double heisman always knocks shit off haha

[Berzerker9323]

im european and i simply dont need this shit

[david19957]

damn i cnat do push ups

[estrickland89]

How come there are so many kids under the age of 16 trying to do these workouts? I don't wanna see a 12 year old with muscles bigger than my brother o.O

[ibikickardig]

how many calories do you burn during this workout??

[cheese3735]

@ibikickardig

- Up to 1000

[subliminalsexuality]

.... TBH, it's kind of depressing that so many little kids are worried about their weight. It's cool that because they're worried, they're getting a work-out to increase their health but still. IN ANY CASE, this is an awesome work-out, thanks.

[dhalilama24]

wheres your leg workouts.....or do you just not do them.

[FishThatCanFly]

This is amazing! i'm going to start using this everyday to get into shape for my up coming roller derby season!

[besoscolombianos56]

omg i was like hmph piece of cake... mistaken lol

[kopec82]

THE WOMAN IN BLACK IN THE FRONT IS CONFUSING MEEE!!!!

[leonlion56]

im 14years old and i went and sufferd o and i am fat. lol thanks!!

[venomas100]

my wrestling couch gives us harder workouts and always says (if you cant take it your not fit for the sport) which is actually true roman wrestling is one of the tufest grapling sports ever no wonder they use it in mma ufc

[webkinzluver6324]

i do this in gym class every wednsday. i love it.! i come home and do it again..

[akuffo7]

this has been such a motivation for me.... started it a week ago....im almost at the 23 minute mark lol lol when i began i couldnt do 5 minutes without stopping....im doing much better now...

[denadalol]

ok who did this exercise i wanna tell i cant do pushh upsss helpppp me!!!!

[MaGiKaLMin]

Done, trying to do this once a week, along with my 10 min trainer, and p90x ab ripper workouts. damn this kills!!!!

[wingzer20]

oh maan first time doing it and i only lasted 17min :/

[bradscottfitness]

@wingzer20 Just keep at it and you will get through the whole thing

[wingzer20]

@bradscottfitness just out of curiosity do you know how many calories i will lose with this workout?

[MyJourneyStartsToday]

THANK YOU!



[bradscottfitness]

@MyJourneyStartsToday No Worries

[quetta2910]

That was awesome, I had to take a few short cuts but it was good. I'm trying to lose 50lbs by march and I've already lost 24 thus far from dieting and other exercises but I wanted to try this to get the other 26 off ( maybe even more)

[bradscottfitness]

@quetta2910 Glad you liked it. Just keep pushing hard and you will get there. Add me on facebook if you need motivation. The link is on my channel

[lachiva619]

estoo vendria siendo ejercicio para quemar grasas si vdd?

[bassnrifle]

That chubby woman in black destroys the momentum..she talks fucking too much pretending she knows a lot but in reality she is exhausted and wants to rest a bit..

[gregwife05]

Could you please help me out with a meal plan for breakfast ..lunch and dinner I need fast results im gonna be in a wedding soon.Thanks

[Balaban78]

@gregwife05 light breakfast..2 eggs/ 2 toast..lunch salad with meat/..light dinner..one white chicken breast/veggies..eat viggies all the time..if you have a juicer..use that..if you have a dog..walk him/her in the morning before work 1 hr and at night 1hr before bed time

[Balaban78]

@gregwife05 i almost forgot...no soda..no wine/beer..only water..none of that favor stuff either..in morning too glass of oj and or milk

[ItsAlliBear]

If I were to do this 4 times a week how long would it be before I saw results? Should I do another work out along with this? I really would like to get my dream bod this year.

[oOoJonahoOo]

BOOKMARKED...

[cutebubbles1000]

this is crazy i love it , but dis kinda thing will mek yuh fall down instantly

[jaclynswife]

Whew! What a workout! Will def. be adding this to my routine! Thanks for helping me work up a sweat (:

[AlasRotasLuv]

This people need some freaking motivation, like music.....

[LUVBAMBI]

I did this workout with you guys.. I have Insanity dvds but I dont have Fast and Furious dvd

[TheJpm120]

im ten and i did two in a hour i need to get ready for a 5k its hard

[TheJpm120]

im ten and i did two in a hour i need two get ready for a 5k its hard

[bradscottfitness]

@TheJpm120 good job keep up the good work

[shaochiavang]

@bradscottfitness

How do you prevent soreness after working out ?

[MaGiKaLMin]

I do the 10 min trainer and sometimes p90x kempo, just wanted to switch it up oday, because i was thinking about buying this Fast anf Furious dvd, im DRIPPING SWEAT, feels good!

[realm316]

couldn't stop laughing from 1:13 - 1:42 at the girl on the right. Otherwise great workout. I'd never do this shiz though, basketball and tennis = my cardio

[khorizo]

did 11 minutes of this and literally felt like i was going to throw up my breakfast. this doesn't play around!

[bradscottfitness]

@khorizo yea its a tough one

[melikecookies1000]

@FreerealmsVideoss 80lbs is TOO THIN for a 12 year old. It's normal to want to probably lose maybe 10 Pounds at the most but 60?! too thin.. :(

[melikecookies1000]

@CarlosStephenPR eating less carbs is BAD advice. where will she get her energy? you should just say: "Eat in smaller, but more meals everyday to get your metabolism working better."

WE NEED CARBS.

[traigen1]

weather people believe it or not the P90x workout realy works i lost 50lbs in 3 working tuesdays and thersdays only but the workout only works if you want it to i mean you realy have to push yourself not just eh its guna be easy and i can just blow throuh no if you dont get the results you want its because you are not working to your full ability if you feel tired during the workout dont stop you need to push even harder because the feeling of exhastion will only help you in the long run P90X

[traigen1]

also this is a variation of P90X and this does work

[luffyalways]

lol i used a tissue to wipe my sweat and it is soaking wet

[vazquezh63]

What a ridiculous performance!! only the girl in the middle is strong!!

[KiddOhxWithin]

im a baseball player 260 junior 5'11"-6' i just wanna tone myself looks good wat you guys think?

[CarlosStephenPR]

I Couldnt stop staring at the girl in green <3

[provostg]

u get her number bro : )

[Crookiiee]

THANK YOU FOR POSTING <3

[jenblowsbubblez]

wow! the girl in the green top and black pants make it look so simple!

[SHORTY5824]

@bradscottfitness is this the same girlfriend u did the sit ups/push ups with lol or did u get a new gf cause she didnt do them with u lol jk :P

[SHORTY5824]

i started doing this 20 min workout for the first time after an yr that i had my son & omg it is so far the best one ive found and boy does it make me sore lol

thanks