nice weight 5 reps very good and u didnt cheat either so many pussies going half way and calling it a press and i never knew that plates can get lighter if u change what side u put them on only a fkwit would say that atleast u made me laugh fking treadmill warriors
@tabkitchen1983 obviously you know nothing about weight lifting...Having the plates on backwards is the biggest joke and instantly tells people that you are a newb. I immediately know that you are not very knowledgeable about lifting weights. Good luck I have taught you a lesson cause know you wont get made fun of.
@nardo363636 i dont pay attention to stupid BS like that when i'm in the gym...lookin at your profile pic maybe you should focus more on the treadmill then at what other people are doing or not doing.
@tabkitchen1983 You should pay attention to that, because that's gym knowledge 101. You are very pathetic. HAHA the prof pic is Tony Soprano from the sopranos you dumbass!!!!!!!!!!! you're the biggest loser ever!! have fun being a fag in the gym, you pansy
@nardo363636thats funny cuz you should really look up some of derek poundstones dvd's or videos, he has the plates on the outside, and he's a rookie let me tell ya. you fat piece of shit, instead of sittin a computer eatin potatoe chips and criticizing kids for lifting weights. go do some situps you fat fuck, i dont know you are fat but the way you act you just sound like a fat ass tellin everyone else what to do, find that treadmill fatty, cry yourself to sleep now
@tabkitchen1983 haha your funny! dude, its not up for debate the plates are supposed to be loaded with the inside facing inwards and the flat side out. Load the weight right or don't lift. Judging by how sensitive you are about this well known fact tells me your embarrassed that you've been seen at your local gym lifting with the plates backwards...............
@nardo363636 when you can hit 100 pullups and 200 pushups together in less than 11 minutes come talk to me about fitness otherwise keep eating those french fries and ice cream and shut the fuck up fat boy
@tabkitchen1983 So if I go to the gym and put my plates on backwards that means I haven't had 4 years of experience with working out???? Man, I need to write this down otherwise people are TOTALLY going to make fun of me!
@anthonydentith LOL, yeah that would be a good idea... you also need to look up the science behind putting the face of the plate on the inside, ya know your bench goes up about 30lbs just from that alone!!!
@alexdunmore18 No, bud. There's no sense in wasting energy on cleaning the weight up for a tiny bit of "trap and more (sic) shoulder development" when a press is already an incredible strength and mass builder on its own. That's like cleaning the weight up for a fucking squat. Sure, you could do it, and you would probably add a tiny bit of "trap and more (sic) shoulder development," as you would retardedly phrase, but you'd be taking away from the squat.
@MEELATEHGRIL grammar police eh, its all about the little things in this training world. why wouldnt you gain every ounce of expierence you can, hes doing 5x5 so thats 5 more times he would clean the weight, creating better form in all hang and power movements,
@alexdunmore18 I'm not the grammar police, but I did want to point out that you look stupid as hell calling me "dum" when you can barely speak your only language.
He's not doing a 5x5 program, he's using Starting Strength by Mark Rippetoe. Starting Strength employs 3x5's and the virtue in that program is in its simplicity. Anybody who knows anything about strength training knows about that program and should know that it employs power cleans immediately after standing presses.
nice work on the OHP, starting strength is no joke. OHP is hard technique to get right. I guess that is why the PT's just want to sit you in a chair on a machine.
@AndyHarglesis If you dont have videos to prove it, then you shouldnt be talking shit.
135 isnt the most weight, but the guy is in the gym, trying to get bigger and thats all the matters... the whole point of these youtube videos is for form... which this guy has down quite well... more weight will come with time, IF you were actually lifting 370 you would know this, and wouldnt be talking shit..... faggot.
Good fight on last rep! Very nice lift! How long have you been lifting? Only minor changes needed for textbook perfection, but really not necessary. I can't see them, so I'll just say: keep your abs tight for me. Rip's presses are only safe--the safest (and most effective)--if you keep your abs tight, and I feel he doesn't stress that enough. With that weight though, I'm sure you've noticed how the pain in your lower back goes away when you flex your abs.
Question... when doing military presses .. im not really flexible so my arms dont go behind me when i go up they sort of stay in front of me is that ok?
@gordo33 its fine, its not going to injure you, but you should keep practicing getting your final position so that the bar is over your traps or scapula as they say, it will help get your traps more involved in the lift which will make the lift easier. technique is everything take the time to get it down.
You should not go all the way up as the pressure comes off the shoulder/delts alot, you need to go half way up with the elbows slightly bent. Try lifting one arm with a light dumbell and with the other free hand feel your delt you will know what I mean, nice lift though.
@ZamolxisReborn this is actually a lot of weight for the average lifter, and an insane weight for people who dont lift. Not sure how his pants are homosexual. Also not sure why im sticking up for a guy i dont know. But i do like bashing on haters.
@ZamolxisReborn i dont know if you have looked outside your gym recently, but skinny fucks make up 80% of the population. There really isnt man people who dont lift who can do this. More to the point, you have to ask yourself how long you have been training, and where you started from. If he thinks he is making progress why shouldnt he put it up. For all you know he might want to check his form. Not everyone needs to reach a certain weight before they find it youtube-worthy.
@faismasterx you can see the depth the bar is going down to, it is quite apparent he is not leaning back or using leg drive. fair the angle would be better from the side but this view is hardly restricting.
@JamieandhisIbanez Because it's easy to be a jerk when your ass is firmly planted in front of a keyboard and apparently because someone documenting his own progress upsets people.
@somestupiddude1234 You're probably thinking about the push press, but you don't use your legs at all on the military press. Standing is harder because it works your core and your stabilizing muscles.
@Galuche1L1U i'm not convinced you've ever done either. stand. flex your legs. now try and do a standing military w/out flexing your legs. now sit down. flex your legs. notice how you difficult it is to flex your hams and quads? sitting military is much harder. i can easily do 135 x5 sitting. and i can easily do 155 x5 standing. just for the record.
@somestupiddude1234 Hmm, these are pretty good lifts, man. Personnally, I did both today at the gym and I thought that the seated was easier. I guess it's because I have a weak core, but don't worry, I'm working on it ;)
@Galuche1L1U you make a good point. i suppose sitting allows you to use other muscles that are more difficult while standing. i recently tore my ACL snowboarding. so that may have some bearing on it lol
What program are you following and How long did it take you to get to this point? I have been doing this for two months now and it seems I can't get past 70lbs.
another great way to be easy on your back and help concentrate on the shoulders more is seated with a back support. that way u cant do like push presses to help get it up. itll be all shoulders
So press in front of the head, just choose where you elbows go, and achieve the effect you want. Dont stick to common facts - try to understand where and why things are coming from. Injuring your shoulder joint will mean and end to your weightlifting. Pressing behind the head is a sacrifice you make for nothing, when there is a safe perfect alternative. This is just my opinion, but if you are to disagree - put up an argument.
@MrCatalano14 cuz look at yourself, and then look at me. There you go a picture if you want - forum.athlete.ru/up/1271023158/gallery_14029_1011_75563.jpg Compare. Think again.
@dan7edan7e Haha that leads to nothing, and stop sending pics of yourself you fuck ahah. for all I know you just googled some bodybuilder that proves nothing
@MrCatalano14 that leads to why you maybe should not judge when another person is trying to pass on some knowledge, especially if what he says does not offend. So, just shut up. Pointless argument. Good luck with your bodybuilding or whatever you do.
You only lower the bar until your chin. Your grip should be only so wide that when the bar is at its lowest point your arms are completely parallel in all dimensions. Now, sorry for the long bla-bla, doing the exercise this way as you can imagine is very similar to pressing it behind the back, and all 3 deltoids are involved here. But there is an advantage: front press puts no pressure on the shoulder joint, which is extremely vulnerable (the only joint in human body that allows 3D movement).
But we can assume another technique and range of motion. Take the olympic bar. To start with take a wide grip (almost as wide as your bench press). Lift the bar above you, fix your back and legs (I prefer doing all deltoid presses seated, since the motions are cleaner and theres less pressure on the back, but sometimes I do it standing for more powerful movements). Look up slighlty below the bar. Your elbows MUST spread towards the sides, and stay parallel with your body. NOT AN INCH IN FRONT!
mostly, but rear deltoid also involved). Thus we are able to lift more weight and work the deltoid as a whole. But then we WRONGLY assume that pressing in front of the head has put and accent on the front deltoid. It does, BUT ONLY in case of a certain commonly used technique: middle-to-narrow grip, elbows moving forward rather than to the sides when lowering the bar, and lowering the bar all the way to the chest. Obviously, the front deltoid does most of the work in that case.
Pressing behind the back, in my opinion is pointless. And don't start screaming, I will explain you why. Most ppl seem to press more when they are pressing behind the neck. Because: Our deltoids are separated into three: front, side and back. And in case of pressing behind the neck with wide grip - all three are working (front and side
Great form and you got 5 good solid reps, but I think not using a weight belt is a terrible idea, you're going to pay for it in the future if you keep doing this exercise without one.
@brushfireman what? Go away. There is absolutely no need for a belt ever for any excersise unless you're lifting elite amounts of weight. If you need a belt you have a weak core and should address that problem, not hide from it with a belt.
@xthailsx First of all my comment was never directed at you so you shouldn't butt into other people's conversations, second you're a dumbass if you think that those powerlifters who now lift "elite amounts of weight" didn't use weight belts to get to where they're at now...AND you still build stabilizer muscles with a weight belt on....
@CIarKent Slowly over time loosen the belt a notch to help your stabilizer muscles get used to it. Either until you aren't using one anymore or you get to a comfortable point to where you want to keep the belt and also know you are building the stabilizers.
@CIarKent Don't lean back like a spastic. You only need to bend at the waste a tiny amount to get your face out the way and then your head under the bar. Keep your abs braced during every rep.
135 5 times....yawn...but yeah elbows in and your working your tris and the wider your arms the more shoulder...just like bench close grip bench your working more triceps then chest
@oharmon no i personally alternate sometime... one to the front one to the back etc. just make sure ur last rep is to the front or youll wind up with a bar stuck behind ur head
@oharmon the difference between the two is they works diff muscles. Front Press works the front delts more abd behind neck works rear delts more you get it?
great form mate rarely see this in the gym.
bennydawhiteboy 1 month ago
How does this vid have 94 dislikes??? Form doesn't get any better than this.
nauticabinx 2 months ago 5
nice weight 5 reps very good and u didnt cheat either so many pussies going half way and calling it a press and i never knew that plates can get lighter if u change what side u put them on only a fkwit would say that atleast u made me laugh fking treadmill warriors
Stoksie01 2 months ago
@Stoksie01 bell shine
avonasac12 1 month ago
His arms are two different sizes.
TheSid2355 3 months ago
grip looks a little close..more tricep
kbeasy35 3 months ago
plates are on the wrong way.......thats the biggest newb mistake in the history of a gym
nardo363636 4 months ago
@nardo363636 you make 0 sense, who cares which way the plates are facing really.
tabkitchen1983 3 months ago
@tabkitchen1983 obviously you know nothing about weight lifting...Having the plates on backwards is the biggest joke and instantly tells people that you are a newb. I immediately know that you are not very knowledgeable about lifting weights. Good luck I have taught you a lesson cause know you wont get made fun of.
nardo363636 3 months ago
@nardo363636 i dont pay attention to stupid BS like that when i'm in the gym...lookin at your profile pic maybe you should focus more on the treadmill then at what other people are doing or not doing.
tabkitchen1983 3 months ago
@tabkitchen1983 You should pay attention to that, because that's gym knowledge 101. You are very pathetic. HAHA the prof pic is Tony Soprano from the sopranos you dumbass!!!!!!!!!!! you're the biggest loser ever!! have fun being a fag in the gym, you pansy
nardo363636 3 months ago
@nardo363636thats funny cuz you should really look up some of derek poundstones dvd's or videos, he has the plates on the outside, and he's a rookie let me tell ya. you fat piece of shit, instead of sittin a computer eatin potatoe chips and criticizing kids for lifting weights. go do some situps you fat fuck, i dont know you are fat but the way you act you just sound like a fat ass tellin everyone else what to do, find that treadmill fatty, cry yourself to sleep now
tabkitchen1983 3 months ago
@tabkitchen1983 haha your funny! dude, its not up for debate the plates are supposed to be loaded with the inside facing inwards and the flat side out. Load the weight right or don't lift. Judging by how sensitive you are about this well known fact tells me your embarrassed that you've been seen at your local gym lifting with the plates backwards...............
nardo363636 3 months ago
@nardo363636 when you can hit 100 pullups and 200 pushups together in less than 11 minutes come talk to me about fitness otherwise keep eating those french fries and ice cream and shut the fuck up fat boy
tabkitchen1983 3 months ago
@tabkitchen1983 your a joke buddy..........
nardo363636 3 months ago
@nardo363636 go cuddle with your pillow or your dog whichever...
tabkitchen1983 3 months ago
@tabkitchen1983 So if I go to the gym and put my plates on backwards that means I haven't had 4 years of experience with working out???? Man, I need to write this down otherwise people are TOTALLY going to make fun of me!
anthonydentith 3 months ago
@anthonydentith LOL, yeah that would be a good idea... you also need to look up the science behind putting the face of the plate on the inside, ya know your bench goes up about 30lbs just from that alone!!!
tabkitchen1983 3 months ago
why would u post this
JimmyJay434 4 months ago
135 kg or lbs?
ReVersDC 4 months ago
@ReVersDC 135lbs lol. how could that be kgs????
tehl33t666 4 months ago
@ReVersDC
lbs ofc...
VillacherBier07 4 months ago
Love the t-shirt!
arthur78 5 months ago
pull those elbows in and get some better leverage at the elbows. This allows you to recruit your tris much more and will let you push more weight.
jskrabac 5 months ago
man u suck.
deaths7lore 5 months ago
clean the weight from now on, youll enjoy the trap and more shoulder development u get
alexdunmore18 5 months ago
@alexdunmore18 No,
MEELATEHGRIL 4 months ago
@MEELATEHGRIL your pretty dumb then bud,
alexdunmore18 4 months ago
@alexdunmore18 No, bud. There's no sense in wasting energy on cleaning the weight up for a tiny bit of "trap and more (sic) shoulder development" when a press is already an incredible strength and mass builder on its own. That's like cleaning the weight up for a fucking squat. Sure, you could do it, and you would probably add a tiny bit of "trap and more (sic) shoulder development," as you would retardedly phrase, but you'd be taking away from the squat.
Oh, and it's "you're," as in "you are."
MEELATEHGRIL 4 months ago
@MEELATEHGRIL grammar police eh, its all about the little things in this training world. why wouldnt you gain every ounce of expierence you can, hes doing 5x5 so thats 5 more times he would clean the weight, creating better form in all hang and power movements,
alexdunmore18 4 months ago
@alexdunmore18 I'm not the grammar police, but I did want to point out that you look stupid as hell calling me "dum" when you can barely speak your only language.
He's not doing a 5x5 program, he's using Starting Strength by Mark Rippetoe. Starting Strength employs 3x5's and the virtue in that program is in its simplicity. Anybody who knows anything about strength training knows about that program and should know that it employs power cleans immediately after standing presses.
MEELATEHGRIL 4 months ago
@MEELATEHGRIL i know the program very well, for some reason i was thinking of the stronglifts 5x5 and said 5 x5 on accident
alexdunmore18 4 months ago
Are you shrugging at the top?
weightliftingfan1 5 months ago
is this a gym or a theme park?? WTF is with all these kids screaming
buster999121 5 months ago
@buster999121 Swimming pool????
chriswww 4 months ago
nice work on the OHP, starting strength is no joke. OHP is hard technique to get right. I guess that is why the PT's just want to sit you in a chair on a machine.
ebutuoy9000 5 months ago
strong motherfucker
uggy12345 5 months ago
good!
Serexpert 5 months ago
This fag must be peter pan because he's been 13 for like 4 years now.
Rattattattatt 6 months ago
1-up!
theshapeoftime 6 months ago
strong as fuk son
churde 6 months ago
I'm 13, no drugs, not even protein shakes and I can max out at 370lbs on a military press.
AndyHarglesis 6 months ago
@AndyHarglesis get a life mate
zabbestpriest 6 months ago
@zabbestpriest I have a life, mate!
I've always had one as well... know why? Because I was born as an organism and leave and breathe and think!
Some of those things you obviously struggle with, pat!
AndyHarglesis 6 months ago
@AndyHarglesis stop trolling nerd
zabbestpriest 6 months ago
@AndyHarglesis u are fag, u are emo little raped bitch! go and die fucking asshole
superman1987kk 6 months ago
@AndyHarglesis
13 and lifting 370 my ass
Iamorton 6 months ago
@Iamorton It's a fact... records don't lie and neither do I about my lifts. :P
AndyHarglesis 6 months ago
@AndyHarglesis If you dont have videos to prove it, then you shouldnt be talking shit.
135 isnt the most weight, but the guy is in the gym, trying to get bigger and thats all the matters... the whole point of these youtube videos is for form... which this guy has down quite well... more weight will come with time, IF you were actually lifting 370 you would know this, and wouldnt be talking shit..... faggot.
crazyhiho 6 months ago
@crazyhiho The thing is, I do 370lbs better than he does, form-wise!
That's why I'm here telling the stuff... he should lower the weight to something he can actually handle better!
I mean no offense, I was once where he was years ago, but you have to improve form!
AndyHarglesis 6 months ago
@AndyHarglesis You're so full of shit..... Troll's don't lift
,their arms are too short.....
LRGHMN 6 months ago 4
@AndyHarglesis but thats rthe thing, you have zero proof... yeah i can bench press a hummer... no big deal
anyone can say they lifted any amount of weight but if they dont have a video its bullshit
not saying 370 is impossible for a 13 year old, but its a little much and if your going to make outlandish claims at least back it up.
crazyhiho 5 months ago
Good fight on last rep! Very nice lift! How long have you been lifting? Only minor changes needed for textbook perfection, but really not necessary. I can't see them, so I'll just say: keep your abs tight for me. Rip's presses are only safe--the safest (and most effective)--if you keep your abs tight, and I feel he doesn't stress that enough. With that weight though, I'm sure you've noticed how the pain in your lower back goes away when you flex your abs.
Happy lifting, happy living.
ldreiiyeiistk 6 months ago
Very nice strength! Lol take that 100kg off and its what i can lift :D
kibetsu 6 months ago
Nice weight and perfect form. And this many dislikes? Wow.
AmericarefulHD 7 months ago
Wider grip = more shoulder action.
Narrow grip = more triceps involved.
Duschlauch 7 months ago
Those girls in the background sound hot as fuck
we5leyz 7 months ago
Question... when doing military presses .. im not really flexible so my arms dont go behind me when i go up they sort of stay in front of me is that ok?
gordo33 7 months ago
@gordo33 yeah
MrMcMalice 7 months ago
@gordo33 its fine, its not going to injure you, but you should keep practicing getting your final position so that the bar is over your traps or scapula as they say, it will help get your traps more involved in the lift which will make the lift easier. technique is everything take the time to get it down.
salawasweet1989 7 months ago
how long did it take bro? i can bench 135x5 but OHP?? thats crazy
Mizzles240 7 months ago
Kin hell...do it standing, do it sitting mix it up :)
stewgenelec 7 months ago
bring your grip out a lil wider, its placing emphasis on the tri's more from that closer grip
lowdagaramhai 8 months ago
I do this for my 6 reb, but sitting down. It's harder standing up, well for me.
DanielMakesYouLaugh 8 months ago
thats crazy strength
Mizzles240 8 months ago
You should not go all the way up as the pressure comes off the shoulder/delts alot, you need to go half way up with the elbows slightly bent. Try lifting one arm with a light dumbell and with the other free hand feel your delt you will know what I mean, nice lift though.
Ronaldo17700 8 months ago
@Ronaldo17700 thanks arnold, do you have any more professional advice for us peasants? go clean your room kid
Dj1LL 8 months ago
@Dj1LL My room is clean. :)
Ronaldo17700 8 months ago
why does this have 83 dislikes theres nothing wrong with it.
JamieandhisIbanez 8 months ago 32
@JamieandhisIbanez its because its on the internet.
hamiltonbrba 7 months ago
@JamieandhisIbanez tiny weight.
gay sweatpants.
ZamolxisReborn 6 months ago
@ZamolxisReborn this is actually a lot of weight for the average lifter, and an insane weight for people who dont lift. Not sure how his pants are homosexual. Also not sure why im sticking up for a guy i dont know. But i do like bashing on haters.
JamieandhisIbanez 6 months ago
@JamieandhisIbanez 135 is the weight of the average girlfriend. if you can't lift your girlfriend, you're not much of a man.
.
i agree, 135 was kinda hard when i started, but i wouldn't put THAT up on youtube. rep 200, and i'll give you props.
.
ps, the pants are pretty gay.
ZamolxisReborn 6 months ago
@ZamolxisReborn i dont know if you have looked outside your gym recently, but skinny fucks make up 80% of the population. There really isnt man people who dont lift who can do this. More to the point, you have to ask yourself how long you have been training, and where you started from. If he thinks he is making progress why shouldnt he put it up. For all you know he might want to check his form. Not everyone needs to reach a certain weight before they find it youtube-worthy.
JamieandhisIbanez 6 months ago
@ZamolxisReborn Theres nothing wrong with sweatpants. You're such a faggot, please kill youself weak bitch.
megacaremad 6 months ago
@megacaremad i shit pussies like you every time i take a crap. .
.
do your sweatpants say PUSSY or BITCH on the butt? maybe they say SWEET for your big, manly friends.
put up a video of your gay-ass girly pants, and then go jack off to it, you jackass.
ZamolxisReborn 6 months ago
@ZamolxisReborn Shut up homo #italiano
megacaremad 6 months ago
@megacaremad eat me.
ZamolxisReborn 6 months ago
@JamieandhisIbanez those are the weaklings.
angkoljr 6 months ago
@angkoljr judging by yours and his attitudes he will probably be stronger than you in time to come
JamieandhisIbanez 6 months ago
@JamieandhisIbanez His form is what's wrong with it.
AndyHarglesis 6 months ago
@AndyHarglesis obvious troll is obvious
JamieandhisIbanez 5 months ago
@JamieandhisIbanez i agree there's not a thing wrong but i think the 88 haters are thinking the camera is to low LMAO!
thankennedy 5 months ago
@JamieandhisIbanez Because the camera angle is shit. The viewer has a good look at the guy's ass and not his actual form.
faismasterx 5 months ago
@faismasterx you can see the depth the bar is going down to, it is quite apparent he is not leaning back or using leg drive. fair the angle would be better from the side but this view is hardly restricting.
JamieandhisIbanez 5 months ago
@JamieandhisIbanez because haterz gon hate
boboDaKilla 5 months ago
@JamieandhisIbanez light weight baby :)
lukasz1987pl 4 months ago
@JamieandhisIbanez Because it's easy to be a jerk when your ass is firmly planted in front of a keyboard and apparently because someone documenting his own progress upsets people.
iloton 3 months ago
@JamieandhisIbanez cuz its lame
gotskate5 3 months ago
now try it sitting down ^_^
somestupiddude1234 8 months ago
@somestupiddude1234 Why? So it can be easier?
Galuche1L1U 8 months ago
@Galuche1L1U no so you can't use your legs. aka harder
somestupiddude1234 8 months ago
@somestupiddude1234 You're probably thinking about the push press, but you don't use your legs at all on the military press. Standing is harder because it works your core and your stabilizing muscles.
Galuche1L1U 8 months ago
@Galuche1L1U i'm not convinced you've ever done either. stand. flex your legs. now try and do a standing military w/out flexing your legs. now sit down. flex your legs. notice how you difficult it is to flex your hams and quads? sitting military is much harder. i can easily do 135 x5 sitting. and i can easily do 155 x5 standing. just for the record.
somestupiddude1234 8 months ago
@somestupiddude1234 Hmm, these are pretty good lifts, man. Personnally, I did both today at the gym and I thought that the seated was easier. I guess it's because I have a weak core, but don't worry, I'm working on it ;)
Galuche1L1U 7 months ago
@Galuche1L1U you make a good point. i suppose sitting allows you to use other muscles that are more difficult while standing. i recently tore my ACL snowboarding. so that may have some bearing on it lol
somestupiddude1234 7 months ago
@somestupiddude1234 I'm much different. I previously did maybe 125 x 5 sitting, but when I switched to standing I had to drop to 100 x 5.
solodude23 7 months ago
50 kg ? )
stanis2012 8 months ago
Lol @ the shirt
ItsTAF 8 months ago
What program are you following and How long did it take you to get to this point? I have been doing this for two months now and it seems I can't get past 70lbs.
nameless5r 9 months ago
@Ozzrya91 mra2z is just being a fag
tldevilsh 9 months ago
@Ozzrya91 No. 285@172 that's not bad. 315@172 that's good.
mra2z 9 months ago
omg! im so happy to see someone who actually brings it all the way up. not that pussy like right angle shit. well done ;)
Th3Unf0rg1v3n95 9 months ago
solid form
onekickkawi 10 months ago
your arms are too close.
jaredturkulaisgreat 10 months ago
@jaredturkulaisgreat Well, it's ok but his elbows could come forward a little more
tesa5000 10 months ago
what do these help build? shoulders or what?
blade83336 10 months ago
@blade83336 Yes shoulders and neck muscles
XvXJonathanXvX 10 months ago
AMAZING STRENGTH
greasy220 10 months ago
Niceee natural bubble ass !!!
mightykuma 10 months ago
@mightykuma WTF LOL
Smexyyellow 9 months ago
@Smexyyellow Grrr~!!! lmao
mightykuma 9 months ago
another great way to be easy on your back and help concentrate on the shoulders more is seated with a back support. that way u cant do like push presses to help get it up. itll be all shoulders
dt1prs 10 months ago
@dt1prs however doing it standing like this with proper form works the entire body
yongpack0 9 months ago
@dt1prs seated is cool too i do both
yongpack0 9 months ago
when doing this is it best to try push your bum forward to avoid hurting your lower back?
johnmiller1985 10 months ago
00:46 Banana
yiishuian 10 months ago
@yiishuian Yes would have been great if he were in tight shorts
Portlaoise50 10 months ago
pounds or kilos?
jluda2099 10 months ago
@jluda2099
Pounds id say. Two 45 plates and a 45 pound bar.
steventhepro 10 months ago
This is good strength right there
laisijunt03 10 months ago
So press in front of the head, just choose where you elbows go, and achieve the effect you want. Dont stick to common facts - try to understand where and why things are coming from. Injuring your shoulder joint will mean and end to your weightlifting. Pressing behind the head is a sacrifice you make for nothing, when there is a safe perfect alternative. This is just my opinion, but if you are to disagree - put up an argument.
dan7edan7e 11 months ago
@dan7edan7e Wow, why not just lift the damn weight you geek
MrCatalano14 11 months ago
@MrCatalano14 cuz look at yourself, and then look at me. There you go a picture if you want - forum.athlete.ru/up/1271023158/gallery_14029_1011_75563.jpg Compare. Think again.
dan7edan7e 10 months ago
@dan7edan7e Haha that leads to nothing, and stop sending pics of yourself you fuck ahah. for all I know you just googled some bodybuilder that proves nothing
MrCatalano14 10 months ago
@MrCatalano14 that leads to why you maybe should not judge when another person is trying to pass on some knowledge, especially if what he says does not offend. So, just shut up. Pointless argument. Good luck with your bodybuilding or whatever you do.
dan7edan7e 10 months ago
@dan7edan7e no the link literally leads to nothing dude. ya fucked up
MrCatalano14 10 months ago
You only lower the bar until your chin. Your grip should be only so wide that when the bar is at its lowest point your arms are completely parallel in all dimensions. Now, sorry for the long bla-bla, doing the exercise this way as you can imagine is very similar to pressing it behind the back, and all 3 deltoids are involved here. But there is an advantage: front press puts no pressure on the shoulder joint, which is extremely vulnerable (the only joint in human body that allows 3D movement).
dan7edan7e 11 months ago
But we can assume another technique and range of motion. Take the olympic bar. To start with take a wide grip (almost as wide as your bench press). Lift the bar above you, fix your back and legs (I prefer doing all deltoid presses seated, since the motions are cleaner and theres less pressure on the back, but sometimes I do it standing for more powerful movements). Look up slighlty below the bar. Your elbows MUST spread towards the sides, and stay parallel with your body. NOT AN INCH IN FRONT!
dan7edan7e 11 months ago
mostly, but rear deltoid also involved). Thus we are able to lift more weight and work the deltoid as a whole. But then we WRONGLY assume that pressing in front of the head has put and accent on the front deltoid. It does, BUT ONLY in case of a certain commonly used technique: middle-to-narrow grip, elbows moving forward rather than to the sides when lowering the bar, and lowering the bar all the way to the chest. Obviously, the front deltoid does most of the work in that case.
dan7edan7e 11 months ago
Pressing behind the back, in my opinion is pointless. And don't start screaming, I will explain you why. Most ppl seem to press more when they are pressing behind the neck. Because: Our deltoids are separated into three: front, side and back. And in case of pressing behind the neck with wide grip - all three are working (front and side
dan7edan7e 11 months ago
overhead press not military military= heels together.
lackmon1210 11 months ago
perfect form..only critiscm is the first rep was a pushpress.
rctriplefresh5 11 months ago
really nice, RESPECT dude!
Sinij94 11 months ago
I do these sitting down. :P
CameronBlaze123 11 months ago
@CameronBlaze123 lol me too
steriods4champions 11 months ago
do i hear a pool nearby??????
ZzHoLLoWzZ 1 year ago
@ZzHoLLoWzZ heh yeah thats a pool, kinda nice to hear it actuly, i used to go to a gym with a pool next door, i knda miss that now
UkRedTiger 11 months ago
it said 5 lbs on the plates
ClefDeDavid88 1 year ago
Great form and you got 5 good solid reps, but I think not using a weight belt is a terrible idea, you're going to pay for it in the future if you keep doing this exercise without one.
brushfireman 1 year ago
@brushfireman what? Go away. There is absolutely no need for a belt ever for any excersise unless you're lifting elite amounts of weight. If you need a belt you have a weak core and should address that problem, not hide from it with a belt.
xthailsx 1 year ago
@xthailsx First of all my comment was never directed at you so you shouldn't butt into other people's conversations, second you're a dumbass if you think that those powerlifters who now lift "elite amounts of weight" didn't use weight belts to get to where they're at now...AND you still build stabilizer muscles with a weight belt on....
brushfireman 1 year ago
clean as fuck
fightwithguns 1 year ago
crazy
Mountain117 1 year ago
shit 135kg xD
geilstyle 1 year ago
@geilstyle It must be 135lb
Ro5623 1 year ago
@geilstyle that was 135 lb, not 135 kg...
brushfireman 1 year ago
should i wear a belt with this
Mclovinhefner 1 year ago
@Mclovinhefner no
ratman959 1 year ago
good form
alexkennedy3000 1 year ago
good form
alexkennedy3000 1 year ago
out of curiosity, whats your progression, what was ur starting 5RM for military press and how long have you been doing SS?
ArcticSheep 1 year ago
hmmmm nice
ArcticSheep 1 year ago
not perfect form, but im 13 drug-free and my max is 360lbs for 1RPM using full form.
13andincrediblycut 1 year ago
@13andincrediblycut DIE!!
Arashizcaze 1 year ago
@Arashizcaze Don't wish death upon people that's just immoral.
13andincrediblycut 1 year ago
@13andincrediblycut your comments too
Arashizcaze 1 year ago
@13andincrediblycut die motherfucker die die die die,
saxzw 1 year ago 6
nice form
BlackRacingRox 1 year ago
Just so you know: Military Press = Feet close together as it is the strictest form of the overhead press ;)
Vetano 1 year ago
Where is Ur Belt ???.. u can damage ur back!
skatades 1 year ago
@skatades i did this a few days ago and now my lower back hurts. is it because of bad form or is my lower back too weak?
if i use a belt than the lower back won't get stronger, no?
CIarKent 1 year ago
@CIarKent Slowly over time loosen the belt a notch to help your stabilizer muscles get used to it. Either until you aren't using one anymore or you get to a comfortable point to where you want to keep the belt and also know you are building the stabilizers.
ClefDeDavid88 1 year ago
@CIarKent Don't lean back like a spastic. You only need to bend at the waste a tiny amount to get your face out the way and then your head under the bar. Keep your abs braced during every rep.
xthailsx 1 year ago
my gym has those same shitty squat racks :(
bangbongbong 1 year ago
GJ just be carful when you go for higher wiegths that they don't slide out been there done that lol
Cwmarion 1 year ago
This has been flagged as spam show
135 5 times....yawn...but yeah elbows in and your working your tris and the wider your arms the more shoulder...just like bench close grip bench your working more triceps then chest
dtyme55 4 years ago
When it comes to building shoulder mass, does it really make a difference whether you press in front or behind the neck?
oharmon 4 years ago 30
@oharmon behind the neck is mostly for rear delts, but I would not recommend doing that, it is bad for your neck and shoulders.
TimD106 1 year ago
@TimD106 It actually is.
13andincrediblycut 1 year ago
@oharmon no i personally alternate sometime... one to the front one to the back etc. just make sure ur last rep is to the front or youll wind up with a bar stuck behind ur head
T4NKD13S3L 1 year ago
@oharmon Yes, when the you do it behind the neck it's harder also puts more pressure on the delt(s).
UncleSteven69 1 year ago
@UncleSteven69 i find it easier to do behind the neck, because that way all three parts of the delt are working.
XowntXihqX 1 year ago
@XowntXihqX you cant be serious.
Plumfire2 1 year ago
@oharmon pressing behind the neck is unhealthy like hell ;-)
oomxD 1 year ago
@oomxD only if you have bad form and mobility and dont warm up properly.
Porojukaha 11 months ago
@oharmon the difference between the two is they works diff muscles. Front Press works the front delts more abd behind neck works rear delts more you get it?
helghast82nd 1 year ago
@oharmon dont do it behind the neck dude, you will rip your shoulder out
MrCrazyenergy 1 year ago
@oharmon front is safer.
NoFocus418 11 months ago