Tommy, I love the show. Is your program good for people who have hit a plateau? It has been driving me crazy being stuck for the past 16/17 weeks. How much time do contestants put into exercise each day?
Hi :) I was on the show and it was about 30 -45 mins per day of interval cardio. I had hit a major plateau and I lost 17lbs in the 4 weeks! Hope this helps! Good luck!
Thanks for posting "Miss Sophia". My wife is my Superstar! Tommy Europe will be the household name of a new generation. Keep up the good work! DEAN
kraeling3 2 years ago
Tommy, I love the show. Is your program good for people who have hit a plateau? It has been driving me crazy being stuck for the past 16/17 weeks. How much time do contestants put into exercise each day?
genuinelysarcastic 2 years ago
Hi :) I was on the show and it was about 30 -45 mins per day of interval cardio. I had hit a major plateau and I lost 17lbs in the 4 weeks! Hope this helps! Good luck!
swtcandi 2 years ago