Core training in the Bat Cave

[Frank2Venezuela]

Well that looks pretty easy... Oh Wait. that's not a anti-gravity chamber? then it's Fucking hard. :)

[bujinkanblakbelt]

i do those at the gym, very great exercise bro, ur doing them all good u inspire to get up and do them again lol, but yea man def. perfect form and everything man, i used to do alot of fighting not anymore, i got into filming and thats sweet, hopefully i can look like that sooner, im like u just not as ripped lol, but looking good man, p.s. ignore the haters, keep hitting it, wereever u go there will always be ppl that are not happy, but nice bro...

[kirby2137]

Hes good but he aint no barilla

[ibleedredwhitendblue]

wow, you can do all of that longer than i can just hold on the bar.

[MrHassBass]

wow! Thats insane !

[parkourip]

you look so ripped rofl

[USmarine1989]

Stop making these exercises look so easy!! >:( cause there not :)

[khanriza]

that is YEARS of hardwork... get started now guys. it takes a while 

[Sleepingpillz]

@khanriza Work hard, Work RIGHT, Eat enough and itll only take a year max.

[0taca0]

Timbah!!! how big are your arms??

[yfz450rider39]

love video description! "Shirtless training for me today. Shirtless training for female clients tomorrow"

[mrmagoo670]

I figured they were joint issues but from what i'm asking? i've seen your weighted pull up and bench press videos would you attribute the issues to these two exercises over the years or something else per say? i'm very interested in preserving my own joints and want to know if you advise me to stay away from certain things that you wish you had stayed away from.

Thank you for your responses - Max

[gimnli]

you look like a barbie girl ;D

[JokoHaqa]

he looks like a mayan indian!

[timbahwolf]

@mrmagoo670 Joint issues on both arms but much worse on my left. I was seeing a chiro for graston technique twice per week.

[iTuLegiT]

why do you wear that wrap around your elbow area??

[TheAsfaloth]

@iTuLegiT

Gang colours ;)

[mrmagoo670]

I've inboxed you but i suppose you don't check those. What is going on with your elbow?

[dagsgaz]

@mrmagoo670 could be tennis elbow.

[1aglot]

einfach very good.

[BigKrash]

Your a machine Bro!!!!!

[napalmmice]

Can you explain the differences between CL's Purple Wraath and Purple Intrain, in terms of how they impact your workout? I dunno if you use Intrain, but I'm looking into CL's pre-workouts, so I was wondering if you have any advice

[Taarne]

Thank you for your videos Kane, you are an inspiration to me and I'm sure to many others as well.

[elitedefense72]

2 people accidentally slipped the mouse button while they were fappin

[Mrmagiccity27]

LOL "Shirtless Training for female clients tomorrow."

You're a boss. My Exercise Prescription professor used your dynamic stretching video as an example of how to warm up correctly.

[heppsanhometraining]

Sweet!!



[an0nymus808]

LOLOLOLOL

i wonder if anyone read the description...

[zenkei88]

Hi kane... I've been watching your vids for a few years now... Your vids completely changed my philosophy of training... I take my hat off to you for biologicically winning the war with time... I cracked 31 last year and decided I wanted to keep doing what I do and not just aesthetically be as fit as you but functional when I hit 40's I've been training front levers for 3 months now and the other day I held a perfect form one for 5 sec ... Age is just another number huh hahaha .. thank you

[ArielFireStorm]

You should do a vid of planche push ups, I'm sure you can do them.

[ArielFireStorm]

Thats bad ass.

[harbeh]

i can do that..... in my mind.

[WorldDystopia]

I'm very impressed! I quess you have your own way of working out, but have tried more gymnastic related bodyweight work, for some new challenges?

[RevFrUncleRuckus]

Hahahaha I clicked this video and at the beginning I was like alright, hes gonna do some pullups lets see how many he can do. Then he starts fucking defying gravity and my mind exploded

[Kronos360360]

@RevFrUncleRuckus HAHAHAHAH

[timbahwolf]

@jbham93 V bar pullups where you try to touch your sternum to the bars would be one. Tucked lever swings where you bring your knees to your chest as you try to bring your torso parallel to the ground would be another.

[rodrigoks1]

@timbahwolf Kane, in your experience training people, what´s seems better for hipertrophy for a natural: training each body part in a single day a week or mix things up hitting each body part 2 or 3 days a week?

[jbham93]

what exercises would you recommend to work up to front lever?

[permaYT]

Disregard gravity, aquire strong core

[xPointprovenx]

STERODIS! Ahahaha lol jk bro

[renegadetx2001]

wth? how long did it take for you to build the strength to do this? btw i've lost 50 pounds cause of you brah, thanks.

[SinisterSkip]

you make it look easy, i bet most of us can't do ONE rep of those :)

[lokalyokal1]

Damn NINJA WARRIOR DAWG!

[Numenork]

Muy bien tio !:)

[timbahwolf]

@MrSinnerstefan You forgot to add the pec implants, liposuction and gamma radiation, you twit.

[MrSinnerstefan]

@timbahwolf come on man...stop trippin...just admit it...and it's obviously are not a young man. You have a great excuse to use "hormone therapy"...after all, low levels of testosterone can be hazardous to lth. :)

[Venom9123]

@timbahwolf i know how you feel,people think i'm on steroids just cause i'm a biit over average for the common Sicilian body...Fourtunately I don't give a Fuck ahuahua xD

[timbahwolf]

@MrSinnerstefan Like you said 'a great excuse.' Fortunately i don't need to... yet. When I get there which is I guess inevitable, I would definitely consider it. Hopefully that won't be for another 10 years. But believe what you will... In the end, we're both products of our own work ethics but I guess only one of us is proud of the results.

[MrSinnerstefan]

HE LOOKS LIKE THAT BECAUSE OF CLENBUTEROL

[MrSinnerstefan]

STEROIDS...

[mitzu2mihai]

@MrSinnerstefan iaca na l-ai facut p'asta sa iti raspunde...tot e ceva lol ;))

[rivasider1]

@MrSinnerstefan How the fuck is that steroids? There always has to be someone hating on those with a better physique than them.

Oh by the way, those who hate and talk shit do it because they have insecurities.

Have a nice day you lame fuckling!

[Venom9123]

@rivasider1 Quote every single word

[TKD344]

Mate, that was awesome - You can clearly see you have very good core strength - It will be 100 years before I can do that, but please post more vids of your workout routines.

[Verpych]

Your abs are insane!

[DRAGONTEK2K]

did you install that bar or are you using the pipes? lol if it's a pipe hopefully it doesn't give out during a workout haha. How big is the Bat Cave?

[Dean129012]

My Inspiration! almost to your level now haha

[Mrseandseand]

Don't know about you....but, I'm tunning in tomorrow.

[engelteir]

how would you build up to those? i just dont have the strength to do them, also i am quite tall so it makes it even more difficult.. but i have always wanted to do these..

[dragonflyy5]

are you single :P

[aznzensation]

Fckn incredible

[makenakanasean]

Hey Kane, i didn't realize until now, that body weight training is the foundation for strength, just doing body weight training is all we need, and it will make the joints and tendons stronger, as the muscle gets stronger too....People don't know this, i only know, since getting the ebook, on Convict Conditioning.....Only convicts know this, that true strength is born through body weight training, from way back in the day, it's been this way....Keep it up, looking good : )

[mflo11]

Does anyone know exactly what that is on his left elbow?

[1RUNB17CH3S247]

@mflo11 It's an elbow wrap. He had an injury and it takes some of the stress off the joint. I have weak wrists so i wear wrist wraps when i do curls. Some people use knee wraps when doing squats for extra support.

[MrHamSambo]

is that a TRX band floating there beside you? if it is whats your take on the whole TRX training Timbah?

[MrBMoreFitness]

sheer strength. nice vid timahwolf.

[Preset1]

As someone who only uses bars to workout, I've been meaning to try Icecream Makers. However I don't know the mechanics, would you mind explaining? ta.

[GibsonGuitarsForLife]

just out of curiosity. Do you agree with everything said in sixpackshortcuts with mark chang or is it all bullshit? thanks

[ctorres173]

Cant do the first two =[

[janman27]

nice...i will try that

[janman27]

nice...thanks i'll try that

[TheMrPappi]

Anything for obliques?

[infinitesidewalk]

hey kane. are you a certified personal trainer? if so what certification do you have?

[iMasterDebate]

Percent body fat, weight, and height? Just curious.

[ToBeNavySEALS]

That is most definitely core. I would appreciate it if you responded but I know it's all good. Around how many repititions would you say you did the first time you did those? Oh, by the way, you're a beast. :D

[angelicone1]

holy crap man... jesus

[khanriza]

the

perfect

body

[MrJarhead4life]

y u so beast?

[Hiyrustrider]

Hey Timbah, how do you keep the work off your legs when doing these since while I do them it's mostly my legs that burn out before my abs too :/

[llx2o1]

@Hiyrustrider i think you need to stretch and work on your legs as well. its mainly your thigh that gives out not entirely your legs. happens to me as well so i think i need to squat more often.

[Hiyrustrider]

@llx2o1 I do train my legs, I do heavy squats, deads and all the key exercises for building legs but I just don't know why it burns out. It's pretty annoying haha, one of the big reasons why I hate leg raises :/

[elitedefense72]

That water pipe is going to break and flood your downstairs.

[xrisp]

Congratulations on the studio Kane, next time this london lad is in toronto i will hit you up!

[TheMartinH13]

kane making it look easier than it actually is. as usual.

[Ocanales2008]

Timbawolf help me up here, i need to lose my belly is not that much the size of my belly is 37 inches, i need your advise

[nt4life]

shirtless training for the females! my man know the deal!!!

[singplaylaughlove9]

This is crazy. 

[bboyagua]

Pro front levers. I would be Robin, to train in that bat cave.

[tswdan]

Wait, what happened to the try not to get a boner glute bridges?

[zakeer13]

how much cardio do you do a week?

[Leezy730]

@timbahwolf Sick routine! that pullup bar looks DIY maybe add a hanging pipe were the pipes meet. Not that it would break but might stop it from bending so much. Especially if you have a heavier client there. TRX would have some added support also!

[inspireself]

I look forward to seeing new videos from you . If I would have stuck with the fitness program these last 27 years I might be half as fit as you are but as everyone know life sometimes get in the way . I set up my own channel just to keep me more accountable check it out if you like . If I lived where you do you would be my trainer and I know my wife would want to work with you as well I think she has a little crush on you ....

[piedpiper18]

@inspireself "I know my wife would want to work with you as well I think she has a little crush on you .... "

You'll be hearing from Kane shortly.

[TheZfitness]

at one point, Kane decided this was to easy for him... he flew away...

[elitedefense72]

Amazing! I don't think I've ever seen a muscle on top of the lat near the pec like that!

[alvadagansta]

lmfao at the description xD

[AFBB92]

@timbahwolf what is your diet like? Its hard to get to that low bodyfat whilst maintaining muscle mass.

[devangkamdar2k]

What you were doing before 0:55 ... how does that train core?

[conleeey3]

Why no posing? Can you do a vacuum? It's nice to see the results of all that work.

[iheartbooty]

soooo STRONK!! WHAT A BOSSS!!

[Quissoisso]

Waiting for the video on the female shirtless training.

[WhySooMad]

Real inspiration!

[qualm43]

now this I can fap to....

[RoYMMY]

whats this god for.

[82Bdog]

@RoYMMY uh you're core did you read the title of the vid? These are more advanced core movements for average people and basic for gymnasts. These are great exercises and much better than doing machines,situps,crunches,etc

[dandotreillydot42058]

He has nice breasts

[timbahwolf]

@dandotreillydot42058

Unfortunately they're non functional in that they don't lactate. :(

[lokalyokal1]

@dandotreillydot42058 Dont be talkin bad about Timba. Dont Knowbody better be talkin bad about my Timba!!!!! FEEL ME :) nah Im just playin but seriously Dude is Yoked Right!

[dandotreillydot42058]

@lokalyokal1 No, I'm not trying to talk bad about timba but especially at 1:22 I noticed how nice his breast were.

[lokalyokal1]

@dandotreillydot42058 good point didnt see that till you mentioned it

[bigrube28]

Ridiculous..

[eloelo511]

how much fat do you consume? cal restriction?? food type restriction?

[utukk]

@eloelo511 learn the laws of thermo dynamics

[Flexmeister]

beast

[Omari3333]

I'm curious, to who's the asshole, who disliked this video. Great stuff man. lol The Bat Cave

[MrKennetHeggen]

Nice! :O

[supertoan1234]

shirtless training for female LOL ALRIGHT!.