17 years old bench press 150kg

[rallandollo]

Wow, and in perfectly good form too - your back was lying comfortably on the bench...!! NOT!!

[Jstuff96]

Its power lifting guys, its different to doing the normal bench press. Go look it up or something if youre going to say the guy in the video was doing it wrong.

[Acerelculea]

reposa la espalda culiado

[MrHorcsica]

magyar?

[jnbodybuilding]

even tho hes not natural still beast

[jnbodybuilding]

even tho this isnt natural thats beast and at that age aswell

[GoesToTheGymMan]

nice decline bench press

[PaWLyS2win3ester]

Well, I'm 16, I lift 190 lbs, but, I'd like to see how this chap will do, umm... 90 push ups in a row, haha. Dumb muscle isn't useful if you can't move around properly. Military training is best.

[Mattybrahh]

what the fuck was that shit

[CHRISTHESICNESSWILSO]

Ok yes,that was 150 kg but try lifting it next time ;)

[CorporationGlaz]

ASS MUST BE ON THE BENCH, bro ;)

[lgggger]

his ass is supposed to touch the bench... just sain

[gurkz]

LOLLLLLLLLLLLLLL!



[MrEvol94]

horrible form

[bodubuldung]

че за жим? встал на ноги жопу оторвал там амплитуда ни какая

[zoranhome]

Guys, seriously this is a bad bench press technique. Your ass and your shoulder bades must be on the bench during whole lift. Guy in the video is very strong but his coach/spotter should be shot. This lookwd like a decline bench press without a bench. I'm not trolling and I bench press 125 kg naturaly with good form.

[therockana]

@zoranhome this is the "powerlifting" way of benching.... look up on it... congrats on your 125kg bench.... if u use this technique you can bench more than that.... but agree, the ass was lifted too much in this video......

[fukingmagnets]

@therockana no, this is not the powerlifting way of benching. In powerlifting you arch your back, but the ass is supposed to be touching the bench, or you wont get the lift approved

[therockana]

@fukingmagnets yes... what i mean is that he got it wrong.... i did mention his butt coming off the bench....

[therockana]

@therockana plus looks like the bar didnt touch his chest too

[Killer95Wolf]

it's good but thats not the proper form. put yo ass to da bench man

[MarcoDutch18]

No chest muscles were used this day...

[Bence316]

Your ass was in the air!... still, your pretty strong!

[keitho13]

good for nothing only hurting urself I only bench 70 put at least I do a good set of 10-12 and get a good work out..

[kungfushaolin1000]

ke eso nadamas se hizo una

[slava783]

roids



[zoranhome]

@slava783 if he used roids he would have lifted the barbell with his ass down to the bench

[xSiL3nCeD]

wont be long before you SNAP YO SHIT UP.

[marcthecherrypicker]

i cant begin to describe how bad that is for ur bak STOP IT !!!!!!!!!!!!!!!!!!!!! or u will really damage your back



[XxColourBlindKidxX]

Your not supposed to use your legs with a damn bench press!

[TheMetalguitar13]

carry on lifting like that and ul be SPIDERMAN!!!

[MrGhaz12345]

come on guys the guy just did 150 so its not correct technique at least he can do it i think give him 130 he can do it no problem with legal technique

[korndogg2004]

that's improper technique and u can fuck ur back up lifting that way, and when u arch your back your using your leg muscles to help push the weight up, and that is not a powerlifting technique either. When u benchpress u r only supposed to use your shoulders and arms -.-

[nithishsorock]

we were looking for a bench press not a squat!

[flyordie11]

why is these people clapping ?? lool what kind of back is that on the bench ?

[TheMarekseven]

lol wtf...fucking bad bridge...you dont have back on the bench...bad style...

[TheJak394]

@greathoof to be fair mate, in proffesional powerlifting a lift like that would be disallowed, you may be right about the technique, i can't say as i don't actually know and i'll admit that but you have to have your body flat on the bench and you can't move at all.... except for the actual lift obviously haha

[dylan6480]

now put your chest down flat and do it, rather than have it pushed as high as you can

[Andrey81N]

Не зачет!

[simobgbgbg]

Hes skinny as shit!

[TheMightyClaybear]

@Greathoof Close. It improves stability and reduces the distance the bar has to travel and prevents the shoulder from getting fucked up in a "normal" bench press

[fukingmagnets]

@Greathoof uh, no, this is not an awesome bridge. the butt is supposed to be touching the bench. this guys butt is like a foot over

[MrManosnegras]

@Greathoof si man..pero tiene q tener el culo en el banco..a donde va a competir asi?

[Audi2000t]

Dmonkeyd1994 why block me for? we were having so much fun... Btw your comebacks are shit "dumbass"

[TimmyRonaldinho]

Yeah....who needs a spine anyways?

[g65187]

150 kg ?? 150 lbs ;))

[Audi2000t]

1 rep... and the point of that is....? try 150kg 3 sets of ten then post a video.

[DmonkeyD1994]

@Audi2000t I'd like to see you do the same

[Audi2000t]

@DmonkeyD1994 i bench 120kg consistent if u really want a video ill post it to you... so if u wanna talk shit then id expect u to do the same. you can send me your email and ill send u a vid

[DmonkeyD1994]

@Audi2000t Talking shit? you think that was talking shit?

You were the one trying to demean this video. You're a defensive little fuck aren't you? You'd better keep pumping that rod because clearly brain aren't part of your genetic code. Acting tough on the internet, what a joke.

[Audi2000t]

@DmonkeyD1994 LOL GET CUT MATE GET CUT, BUDDY, YOU KNOW NOTHING BOUT THE GYM, I ALREADY KNOW U KNOW ABSOLUTELY NOTHING ABOUT BODYBUILDING. SO DO YOURSELF A FAVOUR LITTLE MAN AND GO START PUMPING SOME 1KG FOR YOUR SKINNY LITTLE ARMS AND COME BACK IN A FEW YEARS AND THEN START TALKING, UNTIL THEN YA LITTLE WIMP SHUT THE FUCK UP NOONE WANTS YOU HERE

[danielskeet]

@Audi2000t hahahahahaha, dmonkeyd1994 owned!

[Audi2000t]

@danielskeet :)

[DmonkeyD1994]

@Audi2000t

I just claimed that this kid isn't weak when you tried to say he was. posting in capitals doesn't mean shit.

BY THAT LOGIC, I'M OWNING THE FUCK OUT OF YOUR DUMBASS RIGHT NOW. YOU DON'T KNOW SHIT, YOU PATHETIC CUNT. YOU DIDN'T EVEN REPLY TO WHAT I TOLD YOU, YOU JUST SAID HOW "TOUGH" YOU WERE AND POSTED IN ALL CAPS. YOU'RE THE ONE TALKING DOWN TO OP, AND I STOOD UP FOR HIM. MY BENCH MAX HAS NOTHING TO DO WITH MY MANLINESS, BUT THE WAY I FUCK YOUR MOTHER DOES

[Audi2000t]

@DmonkeyD1994 hahaha how are u owning me, ibve been baggin you ever since and your have a little fkn sook wah wah wah cry cry cry, this is fkn hilarious ... come on what else do u have to say... "the way i fuck your mum does"...ummm no you fail ... once again, fkn teenagers these days...

[DmonkeyD1994]

@Audi2000t teenagers these days

outsmarting retarded fucking 24 year olds, you didn't bag shit dumbass lol. go ahead and try to find another video to try and act tough on. maybe there you won't get verbally raped by a teenager :)

[Audi2000t]

@DmonkeyD1994 lol again thnx for entertaining me n my mates. Btw who says dumbass these days... U really r still a baby... keep trying little boy

[DmonkeyD1994]

@Audi2000t Plenty of people still say dumbass.

The real question is why you can't use proper grammar, and you're calling me a baby?

you're pathetic, and by the way if you think i'm trying with a retard like yourself you've got a long way to go.

[DmonkeyD1994]

@Audi2000t I also guarantee that I could beat your bitch ass

looking at your profile I see you're a gay fucking cunt who waxes his eyebrows and sucks cock for quick cash.

Go back to letting donkeys fuck your ass, I hear with a little more practice you can take almost as much dick as your mom. You're getting blocked.

[TheMarcusambra]

@DmonkeyD1994 dude shutup

[danielskeet]

@DmonkeyD1994 how about we c u do that

[TheMarcusambra]

@danielskeet i second that

[DmonkeyD1994]

@danielskeet The difference is, I never said I could.

Read the whole argument before jumping to conclusions. Audi is a typical internet tough guy by saying "Lift that 3 sets of 10 and then post a video". I simply felt the urge to tell him to get the fuck out. And i also slipped a mom joke in there for the lowlives out there to enjoy

[thais1964]

very bad position

[MrHantti]

who cares if his butt is not touching the bench, he is 17 years old and has enormous powers!

[zakeer13]

carry on lifting like that and ul be in a wheel chair in no time

[jilabi2010]

@zakeer13 You speak from experience?

[inkjet224]

@jilabi2010 He speaks from common sense!

[jilabi2010]

@inkjet224 and you are a keyboard warrior who's never set foot inside a real working gym or experienced powerlifting. This, as others have pointed out is called a bridge, not the most comfortable position but it allows the correct biomechanics to move the maximum amount of weight possible and supports the shoulder girdle to handle it.

[sondreborseth]

@zakeer13 hes fo sho fuckt his back by now

[Chucktage]

@zakeer13 /watch?v=lBNeeeTId1M

[grafixmad1]

Big weight but the form is crap good lift :D

[YouBenTV]

back like a fucking banana

[ElRancholo2]

Im 14 and I can bench 475, is that good?

[OO7coolioOO7]

@ElRancholo2 no thats crap.

[muzikapopullore]

@ElRancholo2 When i was 14, I could bench 650 lbs and i was the weakest kid on my class... So nah... thats no good. :(

[DmonkeyD1994]

@ElRancholo2 average adult male can bench only 200

so yes

[gaeilgeisgomaith]

injuries.... when you get older! cut that back-bending,bum lifting,feet arching shit out!!!! good determination though ;-)'

[supimsatan]

perform it rightly then say u benched 150kg, or else, i could use people's help and say i benched 500kg, only goes official when u do it right. fact.

[MagicMuffinAdventure]

Lol, it's still 150 kg even though his form his shit. Give the kid some credit!

[Plecebo1996]

@MagicMuffinAdventure But what you don't understand is that arching your back and ass that much adds a good 70kg to the lift. If he had done it with proper form I'd be impressed but this is nothing more than a 90kg MAX lift.

[IcyViking]

cmon give him some credit , i know i could'nt do that when i was 17.

[chicraig6421]

The form is really bad - arch the back - no way

[TheSethwade]

keep going if you want to break you back

[MegaUnavailableusern]

thatz fukn hard as to do at his age

[Klositz]

yes he will get backinjuries but it´s nice

[ljckey]

he is lifting it with his legs. while sitting normally on the bench - no fuckin way :)

[Maskanders]

enjoy your backinjuries

[Gardash111]

Jeez, youtube-haters are always just hating. This guy did a very nice lift for a person of his bodyweight. Tensing your core for a lift is allowed with the benchpress, even recommended by trainers.

He's not making "decline bench press", because that would simply be physicly impossible. His ass not being able to cushen itsself in the air.

The only thing wrong with his form (that was visible) was his ass in the air. But come on. How many ppl rest the bar 1 second dead on their chest? = also rule

[Eddii3]

nice

[tomgoldswain3]

ps i was coached by Brian Hamill :-)

[TExasLbFb]

Its a lot harder to do bodybuilding form then powerlifting form. This doesn't impress me.

[jamborossrs]

Terrible, terrible, TERRIBLE form

[ricardozs1983]

@jamborossrs TERRIBLE was the moment you were born asshole!!!

[SouthKiwiAfrican]

your gona fuck up your back. that is not a bench press you used your legs

[Tarlor90]

@SouthKiwiAfrican First of all, you cannot mess up your back with training, many people get this wrong, you cannot ruin your back, your back is so powerfull that you can't mess it up with training.. This i know.. Almost every person out there have wrong information..

[SouthKiwiAfrican]

@Tarlor90 What if you did squats with a curved back I'm sure that could cause injury. But anyway that is still not the correct way to perform a bench press

[crisialex75]

@SouthKiwiAfrican there is a two different ways of doing a BP, what the guy is doing is powerlifting !!! thats the technique to do it !!!!!!!!!!!!!

[alin1975]

@crisialex75

Except that his ass is off the bench, making it an illegal powerlifting bench press.

[Possimpablee]

@alin1975 yeah the powerlifting police will catch him!

[osky283]

HES ARCHING HIS BACK. OH NO.

[sharmanti]

Congrats, you will have serious problems with you body at the age of 25. Your body can't take that much training when you're 17 and below. If you're lucky you'll be able to walk straight

[tomgoldswain3]

@sharmanti why, what would happen?

[sharmanti]

@tomgoldswain3 During the age of 0- approx 18 your body is adapting to your size and your joints aren't ready to take these kind of pressure

[tomgoldswain3]

@sharmanti Could you send me a valid reference for this please? And please say more as youve pretty much repeated yourself. I want to know why you think youre in danger by lifting weights at 17, and why you think you wont be able to walk straight at 25

[sharmanti]

@tomgoldswain3 First of all. It's logic. These weights are way to heavy for this age. His joints aren't ready for it that's all it is to it. Secondary, if you're that interested, look it the fuck up. I recieve personal training from people that costs 100$ per hour and they approve of that you should not be bodybuilding until you've at least hit 18, this guy have at least started by the age of 15, maybe earlier. Don't be a fucking idiot please.

[tomgoldswain3]

@sharmanti You think its idotic to ask for validity of your argument? You haven't supported what youve said in the least meaning logically i have no reasoning to believe it, the same applies to you. I also think you need to re-think this and i would recommend re-thinking the value of your personal training, and anything else which requires critical evaluation. Dont be so defensive please. I am a qualified personal trainer and sports therapist and have evidence to support weight training in youth

[sharmanti]

@tomgoldswain3 Please then, enlighten me with your knowledge. Also please do explain why you have to be atleast 15 years old to get a gym card. At least here, in sweden. So, tell me the truth about this, and prove that your argument is more valid than mine.

Also, the thing about age of 25 was an overstatement. But I believe that in the future he will have problems, nontheless

[tomgoldswain3]

@sharmanti Basically weight training is one of the least dangerous activities and has lots of benefits like posture, power, mobility, increases resting metabolism and proprioception meaning it prevents injury and its transferable in many ways.

You have to be at least 16 without parental consent in my gym but we have junior gym for those younger. Any club/gym/society/whatever has the same sort of rules in most countries because of things like insurance and maturity. It's good to learn from youth

[tomgoldswain3]

Respond to this video...  a reference for you: ex rx WeightTrainingSafety.html

[Gardash111]

@sharmanti

Bull+shit.

[COVproduction1]

Keep your ass on the damn bench, you pole puffer. -.- goddamn I hate people like you.

Not considered a real lift.

[daynepro6]

your ass left the bench, no lift

[TERMIT0RUS]

Сначала так выжал, вес почувствовал, а потом и технично выжмет без отрыва жопы от скамьи! Чувак молодец!!!

[XboxTobson360]

Nice back workout ;D

[Championaire]

Its not fake i have been there :)

[usayeed727]

Dude, your form is incorrect. I doubt you'd be able to do 150kg with perfect form on a flat bench. You're not supposed to stick your stomach out, because a) you're more likely to get injured and b) it's a decline press. Decline press means yu can lift up more weight. The fact that you can push 150kg with decline form is still impressive though, but I think your max with proper form would be around 125kg, which is still impressive:- I'm 17 and I can do 105kg max. :)

[tolmbyf0u]

@usayeed727 that form doesn't give 25 kgs smartass, try 5 kg

[usayeed727]

@tolmbyf0u

Only 5kg? Excuse my skepticism. I do flat bench press quite a lot, and my 9 rep max is 82.5kg, whereas on the decline I can do 92.5kg for 9 reps. 5kg is way too small a margin, and if it really was 5kg, I'd hardly dispute a 150kg claim. Granted, I think 125kg is a bit too low, but I hardly think it would be more than 140kg. Next time, don't insult people who may be wrong, especially those who were trying to be nice. It shows arrogance if you do that.

[tolmbyf0u]

@usayeed727 I've never decline benched but notice that he is on a FLAT bench. It probably varies from person to person, but i actually bench more weight with strict form (ass on bench, with slight arch)

[usayeed727]

@tolmbyf0u

Dude, I thought I made that clear. He's using the form present in a decline bench press, since he's sticking his stomach up with his back arched. I agree that it varies from person to person, due to differing arm lengths etc, but using a decline form, like here, makes the weight easier to push.

[robzilla350]

Fake weight. Not a shot thts wht it actually looks like

[rencsi121]

ez mi ez?

[KumaGoku]

what a fake!!!!

[Dan93H]

i dont see why people are dissing his form.. ive had loads of massive bodybuilders telling me to do this to up my bench press max

[danny088033]

i dont see whats the problem and why this has thumbs down

[Ggabor93]

HOMORÍÍÍÍÍÍT



[jessereal28]

Dum ass!

[monkeylover187]

butt has to be on the benhc no matter what form or you using hips in a bench press bull shiznit

[zakaslam1]

If you want to know how to fuck up your neck muscles when bench pressing , this is how ! lift your back off the bench

[robi135]

he's 17 years old and can lift up 150kg , that's fucking impressive..

[bad2ass2boy]

Lol im 16 and i BENCH this not freaking belly bench c'mon change the fucking title thats no bench press, bench press touchs ur CHEST not ur ass thats stuck miles in the air nothing like half reps to the max aye?

[jcube34]

@bad2ass2boy thats a powerlift bench press, thats how its done...

[bad2ass2boy]

@jcube34 Yeah but they only lift like that cuz in comps it doesnt count unless they have that form... the weight isnt that much he shouldnt have crap form, besides the amount of people i see with this kinda form on bench press in the gym is unreal it wouldnt shock me if this kid thinks thats how u bench press normally

[jcube34]

@bad2ass2boy ya that is true but he could just be new and training the form or he could just not know haha

[xxaclxx]

lol and his muscles are still small

[Paintfiend123]

LMAO fair play mate but look like your doing the crab haha

[lkhweb]

17évesen ekkora súlyt ilyen homorítva nyomni elég merészség szerintem. 30-40évesen meg alig tud majd menni úgy tönkre megy a háta..

[FelicianoLehner]

Wow, that is actually the worst form that I have ever seen.

[fredyaster]

FAKE!!!!!!!!!!!

[MrAssassinful]

All pro weight lifters use such form. Stop hating on him just because you all are fat ass nerds.

[Shaun5771]

FAIL

[MrDiem2]

I'm suprised the kid is not in a wheelchair after that...

[MajorJakobs]

Why?

[P4PMike]

actually pretty funny.. cheers

[MaNiaGG]

rofl

[gibbzz23]

your 150 KG bench press is useless if you do it that way...

[Str8healthy]

Guys.... it´s still 150kg... respect a little bit.

[mr7sneip]

pretty sure your penis was higher than the rod

[Hamodyxxx0]

dudes got his back cuted in a half afterwards...

[mjhulshorst]

Fault attempt. you have to put bottom on bank and dont move your feet...

But he is strong for 17 years old!

[Mark314899]

Jaja... ebből olyan hátsérülés lesz, hogy beszarsz. De ettől még szép teljesítmény...

Tipp: tegyél a végéhez valamit, amire felteheted a lábadat!

[strikeman16]

Nagyon csúnyán belehomorít!

[IBaldNanI]

my mate benches this all day long

[mistrzuLG]

tak sie wygina ze sie zaraz połamie hehe, spoko

[ihatelols]

Fucking good !!!

[TheJimtube123]

awesome strength, but bot needs to be on bench for competition lift

[AlanPeetersPL]

i can this with my dick !!! in that form of benchpress.. comeon...

[tomlennon1000]

i train powerlifting and strongman and at a meet i hav never seen sumone with their ass so high of the bench, bench suits r for faggots and this technique is desgracefull and shud be banned

[tomlennon1000]

fucking awfull

[MegaLonkero]

worst form ever lo!!l i bet you cant even lift 100kg that forn HAHA :D This guy is like 75-85kg max 90kg its like 60kg more that hes weight its bretty good in my eye!! i bet he can bench 140 good form

[TheNimitz90]

elmegy a faszomba ne homoritson és ugy nyomja ki ez igy szabálytalan igy én is belebaszok simán

[tothdavid1234689]

@TheNimitz90 Szerintem kussolj.....150KG AZ 150 kg mindig te most a tipikus féltékenység szindrómán esel át ....Teljesen mindegy hogy szabályos vagy nem szabályos az izmok ugyan úgy mozognak a szabályosság nem befolyásolja a kinyomandó súly súlyát...Mert akkor a szar elmélteted követve valaki felbassz 275 kg egy rudra és elkezdi szabálytalanul csinálni az akkor neked is meg lesz nem???... Néz meg 1 Scite versenyt.....

[prsnzjh]

@TheNimitz90

igen mivel a a fekvenyomó fekvenyomásnak ez a technikája , nézz meg egy versenyt ..:/

[bacher1355]

versenyen baszhatja

[TheMightyHogDog]

most of you guys are retarded, thats a powerlifting bench press

[leeboy29680]

@TheMightyHogDog in most comps his ass would have to be on the bench but it isnt here

[jalidav1]

@TheMightyHogDog Powerlifters have to keep their ass on the bench bro, they do arch their backs this way but the ass must stay down

[cbrt2]

its called a powerlifting bench press, you retards.

[JamieandhisIbanez]

@cbrt2 no.. your ass doesnt come of the bench even using powerlifting techniques. you retard.