TRX Suspension Training- Group Exercise Class

[Elmasvergon1]

TRX simplemente espectacular. Yo te lo garantizo.

[pinzponx]

What the fuck is this shit? People are so lazy that cant do pullups and pushups anymore??

[CrossFitGuelph]

This looks like an efficient way to get many people in a space without the need for an experienced trainer. Having said that, I have heard it is fun but am not sure it is in the realm of serious training.

[Theresas99]

TRX is amazing!! I've lost 16 pounds from doing this just twice a week. Amazingly efficient as your body is literally the machine. It elongates the muscles while strengthening, less injury risk then cumbersome and bulky weights.

[Mirr0ge]

I've used this at a physical therapist for some time and I must say that the TRX is Incredible! Before I did weight training but with this I've felt muscles I never felt before and it's also great for getting more control over your movements and balance

[emado4ever]

THEY LOOK LIKE HAMTERS WITH THIS KIND OF SO CALLED TRAINING BANDS

[firdaus125]

I'll stick to my barbell and olympic plates, thank you

[aero2much]

TRX: Total Resistance Excercise

[charlescircuits]

Great TRX group vibe!

[amadox]

what does mean TRX?

[NoMercyJustCruelty]

Gay.

[maurice387]

look at the people in this video and tell me you want to look like that. squat.

[teahupo26]

what the fuck next??

[DjAnomoly]

great vid... looks like the dj need to get on the trx ;)

[topformfitness]

Bodyweight exercises can be more productive than weight training if done correctly.  Good work!

[averagetoelite]

It is true that bodyweight exercises can be more productive than 'modern' weight training due to the fact that 90% of the people in the average commercial gym are a complete train wreck. Our conception of what weight training consists of is so out of whack it's laughable. The TRX is a good system though, I use it myself in addition to weights and kettlebells.

[topformfitness]

Yep... it's all about making the training functional.

[djronin84]

I agree it should be used with other exercise methods

[lazur1]

It's about progression: The trainee who never adds weight to the bar will never increase the difficulty on bodyweight movements, either. If one isn't interested in gaining a lot of muscular mass, exercise choice becomes a matter of personal preference. However, if contractile-muscular weight gain, (& the strength that comes with it), is a goal, one must lift heavy on the 'big' lifts, especially the barbell squat.

[SugarTomAppleRoger]

@averagetoelite I wouldn't say the people in this video are a "complete train wreck". I think you place your standards to high. I guess that someone really fit like Usain Bolt would consider anyone substandard that couldn't run 100 metres in under 10 seconds. It is all comparitive. I agree that TRX is a great system.