ancient spiritual yoga practice-- surya namaskara

[TheCloudXTraining]

Hi, I want to point out something. 2:52 to Cobra. This move is practiced by many but at the same time, there are people who do it differently. As far as I know from experiments, this method is probably wrong. The reason is because it has side-effect. The energy would be highly agitated; the spine & neck would be rigid while attempting to go into Cobra. It's probably not the original way Yogis had intended it to be done. Do not teach this to others. U may want to try other methods.

[Backtoe13]

Ommmmm Shanti Shanti Shanti

[rosealert]

thanks

[9849259573]

|| OM SURYAY NAMAH ||

[annibale1947]

Thank you for video

[jayjayrudra]

there are 12 rounds of suryanamskar and each round (1 whole ) contains 12 name of sun these are : || OM MITRAY NAMAH || || OM RAVAY NAMAH || || OM SURYAY NAMAH || || OM KHAGAY NAMAH || || OM BHANVE NAMAH || || OM PUSHNAY NAMAH || || OM HIRANYAGARBHAY NAMAH || || OM ADITYAY NAMAH || || OM SAVITRAY NAMAH || || OM MARICHAY NAMAH || || OM ARKAY NAMAH || || OM BHASKARAY NAMAH || THANKS

[cecillyt]

Thank you for watching!

[bradmaxis]

Thank you for the video :)