Beginning Pilates Exercises : The Inner Thigh Lift Pilates Exercise

[istofal]

boring putting me to sleep

[nicoleayanna]

I have a question...i used to have hips that were rounded and curvey (an apple bottom), will this exercise help to make them become that way again ? someone told me to get on all fours and lift one leg at a time, (like when a dog pees), but to me, this made me loose weight in my hips....

[zoex123321]

No it is int very good quality but the excercise itself really works if you try it.

[sassyelnumerouno]

this video sucks you cant hear a word shes saying