Nauli Kriya

[Ljm6911]

amazing

[LifestyleTransformed]

the ending where u did the wave with ur abs was pretty sweet haha :P

[Soymilllk]

far out i WISH i could do that :-( i cant even do a normal stomach vacuum

[WBKAshtangaYoga]

interesting how it is all connected huh, you probably have some tightness in your shoulder that needs some stretching / aligning, this exercise draws everything in to your core and centers so, breathe and move slowly as you explore it good luck keep me posted

[lanceburden]

hey man awesome vid, Ive followed your guidance butt Im experiencing pain in my right shoulder joint exactly when I pull "up" my stomach, pulling it in is fine though... is there anything I can do?

Ive been practicing for 1 week

[maisqpoesia9999lcg]

Fantastic!! You are incredible!!! Congratulations from Brasil and good luck!! Luiz Cláudio.

[tmartin417]

I see Tosh.0 in the near future for this man.

[d18islove]

Even thought I think muscles are prettier and sexier that skinny boys/girls but this.....

[micoandrico]

ok ok ok one ewww o.o twooo you'd be a heck of a belly dancer ;D

[mlopinto2k1]

That is just crazy to watch. It almost looks like claymation.

[maswatch]

marfan syndrome

[Marianastar13]

wooow Does he have Organs???

lol he sucks his stomach in like he doesnt have any!

but if he can move like that in other things! i can imagine what he can doo lol

[Termininja]

#LOL I want to learn this

[Hellokeels]

I neeed to know hw to do that little muscle thing,i can do the stomach vacumm part,but i can't make the muscle pop out in the middle! PLEASE HELLP MEEE! :)

[Erinsanity]

AHHHHH

[vishals2]

impresssive!

[luisfer2295]

holy crap how did you do that????

[WBKAshtangaYoga]

it took me 6mo to get it down good and its a lifetime practice

effort becomes easier the more you practice anything

the can be done while holding your breath or advanced stage while breathing naturally

[lethel4444]

no one shows their face while their doing this

i want to see his face

i'm sure it takes effort that effects how he controls

the face is very 'telling' of how to do it also

[drbalalajka]

@lethel4444 Listen to his breath at the end. This is very tiring. I have done it from time to time, still do it now and then. Never knew what exactly it was good for but it feels kinda nice when you do it. This was a very clear demonstartion.

[vajas24]

alien lol

[brunobartu]

thanks for sharing!

[MiscVeracity]

belly dance for extremists XD

[black7jesus]

how long did it take for you to master that?

[Timmarro]

When you can do crazy things with your stomach, something is wrong...

[wilsonseto1]

AHHHHHHHHHHHHHHHHHHHHHHHHHHH

[Sadchaos11]

nice pubes

[meezlikecomputers]

im scared.

[ruso106]

Se ve el ligamento inguinal!!!! :O

[yanokiz]

o_o meh scared freakin weird

[surpuppa1]

this is really scary o.O

[81HappyCat]

hmm think if i had that kinda freakish "mind control" over my ab muscles i wouldnt be searching for abs exercises lol! i think an ab belt thingy is more my speed, i'm liking the look of this one h t t p : // theflexbelt. com hope it can help me finally -learn uddiyana bandha!

[magzerz16]

thats beyond messed up e.e

[Guard655]

WTFFFFFFFF

[nez2008]

Amazing! But this is the end product. How to learn to do like that?

[izzedyrahcaz]

@nez2008 its realy easy basically just exhale, suck in and flex.

[AGSITAQUI]

excelent the best o melhor controle para nao ter barriga era o que procurava

[497702071]

i want to learn~

[123panjshere]

pretty shit man ,,,,,,,,,,,,,,XD

[nachetudo]

Qe ascoooooooo !!!!

[cherryblossom120]

That isn't distubing at all............

[kalasnyikov81]

zabáltál valami kínait???? lol wtf??!!

[HERTJBF]

That Made Me Get Naseua... And A Headache... Blah!

[TheAmericanRifleman]

Sick

[MrNismo650]

LOL

[sicg15]

hahaha genial

.

[ChrisVojnic]

wtf, how the fuck can i practice that?

[aldiemincey]

Thank you.

[MrLCNNEWS]

NICE..

[MrRobsenSan]

WTF?

[zodathegreat]

Looks great, it must give the intestines a great massage? How long did it take to learn and how often do you practice it?

[OutLawThug49]

disgusting...

[StephaniePaterrz]

he makes it look so EASYYYYY :(

[crzy3250]

that is excellent control there and very good demonstration!!

[jsn167]

wow. how freaking easy you make it sound like.

[ahava77]

WHOA!!!!! :-O

[GCHILE]

incredible. the mind muscle control is immaculate.

[GeeCookieee]

WTF THIS SHIT IS CREEPY D:

[Shaktichalana]

easy as a pie! It's a very strong technique

[kozes]

i dont know how to do step2/3

ive tried it.... :(

[adisakp]

@kozes Practice Practice Practice. Just play around with sucking in your gut (use your diaphragm) and work first on relaxing your stomach muscles. Then when they are really relaxed, try to just "twitch" them to flex it. If you do this several minutes a day, after a month or two, you will start getting the basic control down. You have to train your brain and neural paths before you can work on the movement.

[LeLeFee1520]

doesn´t that hurt ??

[mrcuteblackie]

Can anyone tell me if Kriya yoga enhances male sexual potency and develop stronger erections? Or does it do the opposite? Any personal experience tp prove your answer, or the experience of someone you know?

[pleshcell]

@mrcuteblackie im pretty sure it does the opposite i can do that step 2 nd kind of step three but thinking about it, maybe thats why im shit in bed :(

[nickigrumbach]

wie geil ist das denn xD

[Glawir]

kann ich auch

aber das letzte nicht und das macht mir angst xD

[alexiafmusic]

EEEEW .

[tebratius]

yeah. i can do same as he, but not that last thing.

[dawnyraerae]

Wow! Is this for real? Very strange and very impressive muscle control :-)

[Princewmk]

wtfffff lol that was creepy

[krahnd]

nice job man, keep doing!

[alexandah]

that's awesome

is that why your stomach is absolutely FLAT?

[marcosfunky]

real good clip - thanx!

[pervin071]

ihhhhhhhhhhhh

[xX3mokittyXx]

crazy shit O.o

[tmues]

WTF?!

[eMalTiXe]

really crazy :D

[therambo220]

How do you isolate and relax only the center abdominal muscles in the center stage?

[Tjoumow]

i just got it today

i did uddiyana bandha for 3 days straight

and today i tried to isolate the center muscles (tip: push against your thighs with your hands) and im now able to isolate only the right or the left part of the center muscles but i can't roll them from left to right yet

i say: practice practice practice

[therambo220]

Hey man, thanks for the help. I pushed on my thighs and got it.

[whiplash5533]

this shit creeps me out

[jessnucita]

how can i start doing this. i´m really interested, is there a previous exercise i need to do?

[michellemahasin]

No no... impressive, but not sexy!

[beebuns1]

wait, gimme a sec, i fell out of my chair

WHAT

THE ROYAL

HELL

D:

[shav0nne]

LMAO... You said it best lol...

[heluvagoodgurlie08]

ooooooooooo.ooooooooooooo

omg, amazing.

[mikkomakke3]

that's not possible !!!! :oooo

[cheersPiRiT3303]

omg. thats gross

[GOLDBERGno1]

OMG

[crzy4muscl]

for some reason I find this very erotic.....

[alulu96]

baaaaaaaaaaaaaaaaaaaaaaaaaaa

[BobbeTobbe]

WTF moment!

WTF!

[LadyW0olf]

my flipping god! chin hits the floor

[617598944]

its very nice

[Flip48149]

nice xD

[SixpackBN]

wow, can you tell me how to isolate those small tendons on the side when doing this?

[rollyourstomach]

one of the best!