dumbbell turkish getup - athlete365.com

[hoosnation]

The woman performing this exercise is doing it correctly.

1) DO NOT look at the weight the whole time. Period. Pay no attention to secondsunn4 below. A better option would be to look at yourself in the mirror the whole time.

2) There are many acceptable ways to do the Turkish sit-up (get-up). This isn't religion, FriggnDiggn, it's an exercise. This leg tuck version actually is much more appropriate for a mixed martial artist. I do and teach it myself for that very reason.

[longsteve9]

@hoosnation You know NOTHING.

[FriggnDiggn]

also, your leg should sweep to your outside, not tuck it under your other leg ;]

[secondsunn4]

nice...but if had to be picky you should be looking at the weight the whole time...keep it up though

[recovercast]

This is a good total body exercise. I just did two of these each hand, and man they are tough.