The Best Butt Workout

[khamdoun]

I have a bad knee, it ispainful to do squats.

[Lanoelle]

I am really thin,lost a lot of weight, and would like to gain muscles but round ones.

[Lanoelle]

Hi :) Are there some special exercices to round up the muscles ? All over the body. Especially legs and butt. Thank you.

[zaiera17]

this is a really good workout i'll start from today see how it works

[xXBrookesVoiceXx]

is my bak supposed to hurt when i do these??

[zaiera17]

@xXBrookesVoiceXx My back never hurts when i'm doing squats and stuff so you are probably doing it wrong if your back hurts!!!

[247addiction]

@xXBrookesVoiceXx YOu also might have a crooked spine. Check with a physio theripist.

[meganiscute1]

i can see his balls! pokeing out

[0718keanagirl]

somebody too conceited ...



[coronaxxx782]

this girl is acting as if she is so high rated lol

[xolovexo57]

@coronaxxx782 she is!!

[arouna74]

i'VE BEEN DOING TRACY ANDERSON FOR A YR AND ALTOUGH SHE'S GOOD MY BEHIND HAS LACKED THE DEFINITION I NEED FROM DOING HER WORKOUTS/. DESTORM YOU ARE AWESOM THIS WORKOUT REALLY KICKS A** :) THANKS FOR POSTING THIS - TRACY ANDERSON MOVE OVER!!!!

[meghanholloway]

so much love for this :)

[lowedrake]

Thank you

for once a man didnt just bitch about it . You did something about it . hugs much love

[blahblahblah399]

1:36...dat ass though :O

[TheMslara26]

bring on the butt!

[almendrawr]

I just feel pain in my thighs and not my butt, even tho i squeeze etc.

Is it going to work less if my butt don't burn?

[babylelee22]

@almendrawr ...me too my friend said it's exercising the legs helping to lift the butt I felt the same thing, I was like I don't feel no pain in my butt, lol lol

[redshawty29]

ok so i stopped smoking yesterday and this is my new nicotine.......today is day one of thirty to a beauty booty. I just finished my work out I am 130 pound 5'6" and I want to gain 15 pounds but healthy...... and Im going to update u daily ok, so wish me luck!

[schenk92]

@redshawty29 Good luck! You can do it :D

[pinktwixgirl56]

@redshawty29 why should you gain more weight for that height? just wondering is the weight of 130 low for someone at 5'6"?

[xolovexo57]

@pinktwixgirl56 Im 140 and 5'6" but I wish I was 130 haha... I dont think 130 at 5'6" is too light, but it all depends on your body composition and build etc... sounds good to me though!

[SliMFuQNBUCkz]

his butt is perfect tho

[plejoi]

my problem is that my butt is too small.

i am quite athletic and i would love to know,from people who have done this workout if it really makes your butt bigger?

or if this is too easy for me ,because i already do sports etc..is this useful or should i go to the gym?

thanks in advance..and sorry,my english is really bad

[RjeanBagierra]

@plejoi yes, you can make your butt bigger, but you won't get a "fatty" or a "fat" butt, instead you'll get a large "muscle" butt...the size can increase just same as any other muscle size can increase... check out some pics of body builders to see what i mean...and as far as increasing the difficulty, you can always add more weight into the equation either at home or at the gym, just as long ofcourse your still focusing on all three gluteal muscles

[ChestOnFire]

it be really great if you could remake this without all the dicking off Time wasted

[kmolable]

;)

[Moniquax]

How long do I have to do this for to get great results ?

[Irongamer97]

alright, how many people are guys here and are trying to slim down below the waist-don't be shy to hit that like button if ur a dude(i am tryn' to do the same....damn my Latino genes!)

[MrGoldfischentsafter]

@Irongamer97 this will make your arse bigger mate! cause youre gonna gain muscle. if you want to get rid of the fat, do some cardio! dont waste your time doing this. it is a good workout, but it doesnt suit you, if you are just too big below the waist ;) this is for the slim guys that dont have an arse, if ya understand :)

[kmolable]

I love this workout. ;)

[MintyxMinty]

I love her hair!

[LadyWC10]

I have been doing these workouts for two weeks a long with my cardio routine and I can tell the difference, thanks its helping me shed the inches and build a firm and round butt!

[southernfriedpeaches]

oh how ii felt the burn!! thank you great video!!

[thienle282]

I am not really up to date about other individuals however I will tell you that our family produced massive success with DietOramy diet plan (google it, there are lots of data of it) - every one of us consume it and our docs are surprised with the effects which followed so instantly.

[3Marron]

her stomach is sick! i'm inspired. lol

[Armygirl197]

Thanks for making these great workouts! The results are worth it!

[lolitafasa]

Thank you for all the videos. I wish you a Happy New Year 2012.

[CGeeSpot]

lol SEXY DESTORM!!! :)

[AdversMusic]

Holy shit its DeStorm haha

[Irongamer97]

@AdversMusic I know that was my reaction too, i didnt know he even had that video, i can tell you thought the same

[vyner1992]

ive done this for 6 months and my skin is still white?

[LunaChick415]

@vyner1992 LMAO!!!

[ri2kh4n]

@vyner1992 .....white or do u mean pink like a pigs ass hole....... stupid fuk!

[plejoi]

@ri2kh4n

you don´t need a great butt--you need a sense of humour.

[TheNyny2000]

wow....that last one really hurt! good job!!!!

[MsTexasOne]

I think its a great video you should work on the sound quality. Kinda sounds like youre in a cave but I am definitely going to do the exercisers so I can look like her ,o)

[iamsheiney]

She's gorgeous. :)

[mewwwbaby]

only my thighs burn when i do this what am i doing wrong!

[Armygirl197]

@mewwwbaby your thighs are suppose to hurt. It means that they are shaping and getting stronger. If you feel the burn its really good. This happens because you are burning off fat and your thighs are developing and releasing acids. Keep it up cause these workouts do work!

[tamagot4444]

Nice way to clean the floor.

[rmneilson]

His chatter is very distracting. Stick to the matter at hand!

[Sakshigarg750]

i do this everyday nd i hav been getting great results!!

[mishiellie77]

Does this get easier? Did it for the first time, Ouch. Haha

[pok3mona5]

can i get bunch of likes for my comment if at the end of it i'll type LOL? LOL:D

[shanaynayjohnson1]

damn this made me sweat! the one where her lower half is on the surface and shes doing pull ups is realyy hard

[mizzkellz1]

His butt is bigger than hers lol lol so ima take his word for it :-)

[Jamdaassasin]

hey i like the video....can u make a video where your doing it with me like the excersise videos so i no for sure that im doing it right...over all it works

[071989n]

Can i know for how long that i should workout for a day ????????????

[kraaziee1]

Seems like it does work i tryed it and it burns ;D

[mamiipr]

That really works with?...making your butt bigger? toning it?

[lucyluv20006]

how long will you be able to see result if you do this 3-5 times a week

[DrRisk01]

Thank you for this, so much!

[lilmsladylady]

ima try this asap

[ajohal154]

Awesome video, ill be incorporating this into my workout :)

[kikiwitcash23]

im deff gonna try this out

[0119alt]

she has such a nice body!!!!

[CushKloud]

Good video, the BG music muffles your voice a bit, other than that good stuff.

[Jackson5HereToStay]

people....black grown ass men should not wear tights.ive seen to much already at my age lol

[gazelle20111]

@Jackson5HereToStay then don't watch...hahahaha

[Jackson5HereToStay]

@gazelle20111 haha what?.....you know you like to see every detail on that man.dont even lie

[Irongamer97]

@Jackson5HereToStay hahahahahaha

[disbihh352]

i have beeen doing the butt exercises to lift my butt for about 6 days and i see the results as well

[OnlineTrainerForYou]

Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk

I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.

[zwinkyfan100]

one question..how long will it take until u see a difference? that is something u might wanna write...

[missprincessdiiana]

when do the results start showing? haha

[smarties527]

These defenetly work! I do them 5 days a week, in the morning and before I go to sleep at night! The results showed real fast! :)))))

[562Gloriiaa]

@smarties527 Would you suggest I do this 2 times a day every 5 days or 1 time a day every 5 days?

[tita2008]

@562Gloriiaa

i do it 2 times a day mon through friday and trust me in 3 days u will see the results!!!

[jinyiaztig]

oh my god look sooooo hard ...ill sweat to death im sure

[rqhstlouis]

These work!!! My butt is already big n muscular butt it sits up even more.

[Jasupi911]

This excercise actually works and i noticed a difference of my butt within 2 days! XD

Thanks DeStorm!!

[joshgaus]

Typically I am not into black women, but you are very fortunate dude!

[muchumundo]

fuck this exerice bs do extensive walking

[muchumundo]

extensive walking untill your legs will get sore also works out on the ass, do this for about amonth and you'll notice a difference

[h0llywh0]

has this helped anyone so far...

[dominikana2o11]

ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass.. STOP now make that mother f*cker hammer time !

[wearesilver22]

what does 12 min reps/ 25 max reps mean???

[chrae9]

@wearesilver22 - It means you should be doing between 12-25 reps of each exercise!

[chrae9]

@chrae9 Except later on it says you should start off with 10-15 reps

[RECONxxxMARINE]

@wearesilver22 It's shortened for "repeat's." Basically It's the total amount of times you should perform the exercise. Generally you should do 12 reps per set if you're just starting out. 1 set is how many reps you perform in a row. For example if you do 12 reps, take a break for 4min then do another 12. You performed 2 sets. Hope this helped.

[india06105]

I cnt c the video can sumone explain it to me plz

[tmb307]

damn.. im a lost nigga lookin fo' booty routines.. just wanna know how they get the trunk in to a bulldozer lol.

[JanetIsNumberOne]

out of all the butt exercises I've searched on Youtube, this one seems like it's actually doing something! I feel the burn right away! Lol im the kind of person that if i don't feel the burn i don't feel like anything is working or the workout isn't doing anything for me. But THIS video, i feel the burn w/o even trying! Love it! FAVORITE!

[linkkid185]

None of these exercises will bulk my calves and make them muscly, right? Please reply!

[SEXXXYLIBRA82]

OMG I JUST FINISHED.......BETTER THAN MY WAVE WORKOUT. I LIKE TO FEEL THE BURN THEN I KNOW ITS REAL....LOL THANX

[ambrosialmien]

Some trainers advocate bending much more forward than usual for squats (instead of keeping the back neutral) to shift the weight to the butt. Can't seem to tell what's the difference, though, or if it'd hurt the back.

[punkinhotpink337]

Do these work outs really work?

[soleletter]

@punkinhotpink337 yes! they do

[juicycouturegirlxo]

im feelin the burn, yall.

[missrodnee]

I'm doing resps of 15 for every exercise (mostly with ankle weights) but how many sets do you recommend?

[spicy1ize]

Damn Dude Butt Bigger than Hers LOL...

[eaglefly0823]

@spicy1ize That's because Dane has more muscle I guess?

[MrEKIM96]

@spicy1ize it is a muscle and men have bigger muscles than women

[iiHatezDomii]

@spicy1ize lmfaoo

[Kaysters02]

How long do you think this will take ? As in days ? weeks ? or months ?

[tumble767]

Do these actually work? I want a round sexy ass !

[mama18100]

I DID THIS FOR 3SEC AND IM ALREADY TIRED

[xxch3lxx]

@mama18100 thats called lazyziness lol

[DaNoC2k10]

Kelly (Kellie) Is A BABE

[FrozenPuppyz]

He couldn't help but stare at her ass ;o

[DollyGurl760]

after one day i feel so sore but i can feel it .

[AmpedforZanBrew]

This is a great exercise!! I personally liked the part for the inner thighs workout, when you had the paper towel under your foot. I thought to myself "Oh dusting the floor AND a great workout?! its BRILLIANT!" lol :) please keep making informative and clear exercise videos :D

[vyner1992]

he forsure has sex with her LOL

[Fatgirldanceful]

@vyner1992  Yep , that's what i thought! She's too gitty......smh!

[Nkemburk]

How long does it take to see or notice results if one is working out 5 days a week? Thank you.

[angelsaroundyou]

Valuable information....thanks for that..SMILE!!!

[summernights24]

those last few moves are burning me :)! feel like its been working :)

[jemithompson]

i seriously don't know if it's all in my head but i swear to god this actually works and it works fast oh my god <3

[itsiIlmatic]

@jemithompson if it works, how many times did you do it every day?

i was doing this workout for a week and i didnt notice anything :/

[striveandachieve11]

@itsiIlmatic try this video and "Get a Butt like Kim Kardashian in 4 Minutes" That video really gives you some results fast, I'm doing both but I really feel like the other video has helped it improve a lot more!!

[itsiIlmatic]

@striveandachieve11 i just did it, and i feel it in my booty oww! lol

how many times do you do it?

[TheDezert]

love her ass

[djdimples1993]

that was a bomb work out thanx for the help

[runstreetvids]

Awesome vid, thanks for the workout ideas!

[QueenableN]

I do every workout in reps od 20 , but i skip one workout.. Btw, (the ones who have felt results) how much time do you need to feel results ????

[TheRobMargolin]

PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and then those really into fitness health and helping others please help spread the word thank you

[KillaMillaPowPow]

This does work but when you get your butt don't stop doing these exercises cause it WILL go back to flat. Trust me! lol

[username121288]

Two words: IT WORKS!! :D:D And i just do it 3 times a week!

[disterhaft]

those "Abducts" are a flippen killer to do! Keep doing these girls...you will see results:)

[churde]

who let them loose?

[CutiePieTrace]

THIS WORKOUT REAAAAAAAAAAAAAAALLY WORKS!!! MY BOOTY IS POPPIN'!!!!!

[Drake00000010]

Does this make ur butt smaller or bigger?

[striveandachieve11]

@Drake00000010 It will make it better. If you have a big butt it should smoothe it out and make it firmer. If you have a butt but its kinda flat or not that round, it will lift a tighten and put everything in place therefore making it bigger.

[riisa16]

I wanna be here lol. shes sooo pretty lol.

[shadeofme12]

what if u got a flappy-flabby butt? how do I reduce the fat there?

[Overfl00d]

@shadeofme12 Eat healthy and keep doing these work outs

[MsRere1234]

I'm really feeln disz workout kant wait 2 start on dha am I got mii own personal trainer lol;-)

[theebbt1]

Thank you! This is good

[disterhaft]

just started doing these last nite...and good God...these exercises are tougher than they look and you will feel it!!

[marjones69]

Ok...imma have to go ahead and say...no fuckin homo...with that said...i am working out, right?...but my wife said to me the other day...your ass is soft...so i checked right...it's soft as shit...lol...i dont want a round ass, obviously...but will it get firm eventually?...i am doing squats in my routine..weighted squats....but i dont want to do that bitch move...lol

[FirstLovesCurse]

Did Kelley do these to get ... That --( )( ) [this is my little picture of a butt to the left] lol

[JustDreamingLife]

Gosh the last one is so freakin painful!

[JustDreamingLife]

Did she kicked him in the face? I really like this channel I subscribed!

[mogroovee]

These are some of the best exercises for flat butt syndrome! Great video. If you have no booty you gotta do this stuff weekly to maintain your results.

[ShhImFABULOUS]

I'm Gona start these exercises on Sunday hopefully I start seeing some results by next Sunday...wish me luck

[fatpuussyb]

is it really gonna make my butt bigger?

[sns826xo]

no pain, no gain. I can feel the pain, so i guessss it's working :D 

[veroronnieronron]

Awesome. I am so going to do this. Butts are important!

[laladaddyable]

does this really work ? Ima try it and see . . . Ineed this booty to get bigger fasst

[Chococopie174749]

My butt doesn't ache.... And I'm pretty sure I'm squeezing my glutes

[MrMsbates10]

I too am going to start my workouts today wish me all the luck. I'm tyrna get this baby weight off : )

[mtaylor1mtaylor]

I didn't know my ass could feel such pain.

[iluvn3rds9]

I HAVE A BUTT LOL . . . BUT IMA USE THESE EXERCISES TO KEEP OT . . . THANKS ! ALSO I WANT MY THIGHS SMALLER BUT I DON'T WANNA LOSE MY BUTT . . .WAT TO DO ? WHAT TO DO ?

[DeviantNico]

@iluvn3rds9 same..the butt is the best givin the curve eh? lol

[monsterqirl11]

iwanna do thisz cusz i dnt wanna loose ma biqq bootie.

[TheAListerz]

Awesome!!

[imsoreallysexy]

i want a butt just like her !! :(

[Charleegurl1974]

This is really awesome Thanks!

[Damnlass]

thanks so much, I have tried all these tricks now and I think I wont get up from the bed tomorrow... :D best regards from Czech Republic

[jeezywifey14]

i been doin this and it totally helps

[itsiIlmatic]

@jeezywifey14 have u seen results? if so, how many times do u do it ?

[jeezywifey14]

@itsiIlmatic yea i seen results big time..after i been doin them...i got lots of compliments sain "my ass got big" and that im tartin to have an ass..i do them about 4 times a week and do as much as you can...just push your self to do them even though u cant...itll deffintely help

[shanghaiedsigrid]

@jeezywifey14

How long did it take before you started noticing results?

I started doing these everyday some days ago, maybe I should get my measuring tape out and have something to refer to in a few weeks time to see the difference :)

[jeezywifey14]

@shanghaiedsigrid after like 3 days..i kinda noticed my butt got pushed up nd big and i started getting compliments from my friends and lol just keep doin them..i probably do them twice a day

[cbreeze123]

@jeezywifey14 thanks for the reassurance, im starting today!

[JustDreamingLife]

@jeezywifey14 Nice!!!

[spicy1ize]

@jeezywifey14 After 3 days you seen Result LoL,I doubt it, to see Result after 3 days sounds Unbelievable ....You usually Don't see Result until after 10 days,but if it Works for you that Quick more Power to you.

[jeezywifey14]

@spicy1ize theres no reason for me to lie...i decided to put a comment that this workout is actually good so people know it actually works...i wouldnt lie...i did it about 2 or 3 times a day..thats how bad i wanted a butt..i mean who doesnt:)

[ryudragon7]

I'm going to try these tomorrow

[musicbaby090]

VERYYY GOOD...thanks :) kisses from Belgrade <3

[c4life2828]

Want to loose weight now? Text (txtme Thinner) To (368638).

[RanDumbFoolishness]

I think he broke my booty, I cant walk!

[isallgod6]

excellent !!! Thank you very much

[Taylaut1]

does this actually work... any1 know?