Richard Hawthorne 600 lbs x 2 (Animal Pak CAGE 2011)

[webbyman]

horry shit

above 4-500lb at that weight is mental

[sdwndr6]

Man Let

[lunchead]

any idea what suit he's using?

[steven288]

clean the bar before the lift and he might have got the 3rd, its covered in old chalk

[steven288]

clean the bar before the lift and he might have got the 3rd, its covered in old chalk ...

btw, 132lbs X 5 = 660,.. commentator got JUST a bit ahead of himself

[korvix]

i'm going to use this as a motivator for the next few years lol

i'm bitching about 400 pounds when he is lighter and lifts 600

[gkhiga]

@korvix You will see him lift in the Animal Pak CAGE next weekend at the Arnold Expo. They are streaming it live online at the Animal Pak Facebook page.

HIGA MONSTER

[korvix]

1:30 - he looks stone cold relaxed

i'm sure he had some kind of drug that eliminates fear/pain and boosts strength/stamina

or he has a third testicle

[ruin3r]

This ought to come with a "don't try this at home kids"... brb a 130 pound skinny fat teenager tries this and snaps his spine in half

[Hiphopisntdead1]

@ruin3r he wont be able to even load the barbell

[Kratoni]

Dudes, deadlift is the NUMBER ONE exercise to measure the whole body strength. Of course this strength can transfer to other fitness related performance as well. This dude has the sickest weight - bodyweight ratio out there, holy shit.

[edwinn0705]

It'd be interesting to see his vertical leap, 100m sprint, etc. Probably monsterous

[davidonzolo]

1:54... o.O...WOW :Q___ ahahahahah

[killyou45]

I love how you can't even watch a video of someone doing a strength feat on youtube without somebody posting "OMG HE WOULD KILL IN MMA". Hipster fags that probably aren't even real mma fans either.

[muzimuzi]

weights like a girl - lifts like a beast !

[jerelcoles123]

crazy strength but how tall is he

[HOTFRI3S]

Animal pak got some today 44 pack for 30 dollars beats the market prices.

[hitnrun1322]

Richard is my friend and trainer, if you want to know his workout contact Southern Elite Gym.

[ricardozs1983]

joe morrow vs richard hawthorne, titans fight!!

[pavy415]

He bulked up 8 pounds

[lincolnbe]

what is the name of song is it Jay-z

[bin123000]

@lincolnbe jay Z - hate

[DeceitfulDestiny]

It's his diet, he purposely stays light. Fuckin' incredible

[TBW92]

suited and still not as strong as lamar gant's deadlift raw. still incredible

[123jcgf123]

O cara e um guincho....

[mboyemanster]

I'm really confused about the size of this guy. His strength is massive, so how come he is so much leaner than the buff 200 pounders found in most gyms who can barely put up the same lift. does this mean deadlifting is not a good muscle building exercise :-o. I notice that he deadlifts heavy weight for reps in another video. my understanding was that the the 8-12 rep range builds mass, so how the Hell has he gotten so strong without putting on the mass? i'm really confused here.

[xAznnique]

@mboyemanster he probably trains 1 to 5 reps, that training is for power not size its to recruit as much muscle fiber as possible for the lift.

[mboyemanster]

@xAznnique ... watch the other video of him training 500 or so for 10 reps. How is that training for strength? This guy is getting 8+ reps on heavy weights and still has virtually no mass to show it. deadlifts are hailed as huge muscle building lift I think this guy debunks the myth. If i told you I had a friend who could deadlift 500lbs for 10 reps, you'd imagine somone3x his size, i'm saying this guy seems show that DL alone wont promote growth in entire body

[xAznnique]

@mboyemanster Have u ever consider he probably MAINLY trains with 1 to 5 reps? just cuz powerlifter do 1 to 5 reps for power doesn't mean every now & then they don't do 6 to 12 reps to change things up a little bit. And what myth? that was never myth that's a fact that dead lift builds huge muscle DEPENDING on what your calorie intake is and the rep range you mainly train for.

And all power lifters do 6 to 12 reps before going heavy as fuck for 1 to 5 reps. No one starts with super heavy weight.

[tdgarguile]

@xAznnique have you considered it really doesnt matter what rep range that he trains w necessarily? as one of the greats louie simmons said "you dont necessarily need to get bigger, you just need to get stronger,". in other words it's actually how fast you can move the weight, how much rate of force you can generate. bruce lee said it best "23' arms are great so long as you can convert their mass to strength". this coming from a man that at his highest was 140#s and made a 300# bag slap ceiling

[xAznnique]

@tdgarguile yes it does matter what rep range you train with cause your body reacts differently to rep ranges .. generally 6 - 12 = size, 1 - 5 = power over 15+ i consider endurance. If you want to lift heavy as fuck for 1 rep your not going to train with high rep your mainly going to train with 1 to 5 reps, And I never said anything about having to be big to get stronger. And power = speed/fast + strength so yes you need to generally train with 1 to 5 reps for power.

[Feon2]

@mboyemanster getting big is more a diet thing.

[TheJunior727]

quero ver botar isso no supino

[brnsktingdieskting18]

inspiration of 2011...holy shit

[1800iamsexy]

Can anyone message me this guy's workout, freaking amazing...

[bajen3]

Wtf, så thin and small and STROOONG

[jooodsdssdd]

i want the first image as my wallpaper.

[L0n3Sl4y3r]

dis nigga is a beast!

[latchbox]

This guy would be scary if he transitions into MMA.

[4795623]

@latchbox

rickson by armbar

[1fox3]

@latchbox what... why?

[12DOME12]

@latchbox why? because he can deadlift 600 pounds?

[brentsopel44]

@latchbox and how in the hell does deadlifting 600 pounds transition to punching, wrestling cardio and MMA? You sir are an absolute idiot. But that deadlift was sick

[RebelWrestler45]

@latchbox Yeah, with no wrestling, Jits, or standup skills he would be great......

[Siedlerdeo]

@latchbox Sorry to say, MMA has drug tests, this doesnt

[Dannychu92]

@latchbox haha... if someone jumps on him... he can just stand and lift up and throw his opponent out of the cage

[mgriff2]

Very strong lifting

[marc96accord]

damn man

[muzimuzi]

small man big weights =P

[muzimuzi]

small man big weights =P

[crysisgoty]

too bad he misc'd the 3rd rep

[RVBOY2]

That is some real strength!!!!

[TimeDefeater]

btw your his nickname should be the ant or something, just like an ant he can lift manny times his own body weight :D

[GabrielGaleano]

You are an inspiration to me. Thank you for your videos. You rule!

[SnappalacDeville]

This dude used to train at my gym, he's a fucking beast nice guy too,

[StonedRaider233]

Awesome vids. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[flangmasterj]

@StonedRaider233 Sigh*

[SloppyAsShit]

looks like he could do heavier

[kruxy404]

5 x body weight......

.

.

.wow

[helmc2]

@kruxy404 4.55x BW

[marthag0728]

I found u ant lol holy hell so u can do it congrats buddy!!

Martha from golds in vegas

[shukinyama]

SICK!