how many days off do you take a week? i normally try to go around 4-5 workouts a week. I sprained my wrist about 3 weeks ago and i came back and did 21/25/9 of DL/ 24" box jumps and busted through my first set of DL(135# max is 315) unbroken(more than i could do when i was training 5-6 days a week) but my endurance was off took me 7:28, should have been a 6:30 workout at the highest. ALSO good workout brotha!
Are you a fire fighter? Saw your video if you doing a mock combat challenge course
HTC2971 2 months ago in playlist Uploaded videos
@HTC2971 I am. I used to do the challenge a few years ago!
XfitAddict 2 months ago
how many days off do you take a week? i normally try to go around 4-5 workouts a week. I sprained my wrist about 3 weeks ago and i came back and did 21/25/9 of DL/ 24" box jumps and busted through my first set of DL(135# max is 315) unbroken(more than i could do when i was training 5-6 days a week) but my endurance was off took me 7:28, should have been a 6:30 workout at the highest. ALSO good workout brotha!
CxOxLxE 5 months ago
Insane workout, Dude!
TheLawjock 5 months ago